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Gay Men and Understanding Personality Traits: The OCEAN Model

Gay Therapy LA with Ken Howard, LCSW, CST

Release Date: 06/11/2025

Gay Men on the Autism Spectrum: Dating, Intimacy, and Being Understood show art Gay Men on the Autism Spectrum: Dating, Intimacy, and Being Understood

Gay Therapy LA with Ken Howard, LCSW, CST

Experienced specialist gay therapist Ken Howard, LCSW, CST, examines neurodivergence, autism spectrum, dating, and intimacy in gay men, offering practical guidance for neurodivergent men and their partners.

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The Hidden Stages of a Gay Man’s Career show art The Hidden Stages of a Gay Man’s Career

Gay Therapy LA with Ken Howard, LCSW, CST

Careers don’t develop all at once — they unfold through psychological phases across the lifespan. And for gay men, that path often looks very different from the one straight men inherit. In this episode, Ken Howard, LCSW, CST, maps the developmental stages of a gay man’s career — from early achievement and identity formation, through ambition, visibility, and midlife reassessment, to senior authority, retirement, and legacy. Drawing on Erik Erikson’s lifespan psychology and over 30 years of clinical experience, he explores why many gay men tie self-worth to performance, use work as a...

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Heated Rivalry: A Gay Therapist’s Take on Romance, Fetishization & Visibility show art Heated Rivalry: A Gay Therapist’s Take on Romance, Fetishization & Visibility

Gay Therapy LA with Ken Howard, LCSW, CST

A gay therapist, Ken Howard, LCSW, CST, examines the Heated Rivalry phenomenon—exploring why gay romance has gone mainstream, where visibility becomes fetishization, and what this cultural moment really means for gay men’s identity, safety, and mental health.

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It's OK to Hate the Holidays: Coping Skills for Gay Men show art It's OK to Hate the Holidays: Coping Skills for Gay Men

Gay Therapy LA with Ken Howard, LCSW, CST

Holidays can intensify loneliness, family tension, and emotional stress for many gay men. Therapist Ken Howard, LCSW, CST, explains why it’s OK to hate the holidays and shares practical coping strategies—plus how the new year can become a turning point instead of a repeat.

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Gay Men and Non-Monetary Wealth: Redefining What It Means to Feel Rich show art Gay Men and Non-Monetary Wealth: Redefining What It Means to Feel Rich

Gay Therapy LA with Ken Howard, LCSW, CST

What if real wealth isn’t about money? In this episode, I explore the non-monetary wealth many gay men build over a lifetime—relationships, culture, wisdom, sexuality, and self-acceptance—and why it matters more than we think.

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Why Gay Men Can’t Stop Scrolling: The Real Reasons Behind Compulsive Phone Use show art Why Gay Men Can’t Stop Scrolling: The Real Reasons Behind Compulsive Phone Use

Gay Therapy LA with Ken Howard, LCSW, CST

Why gay men struggle with compulsive phone use -- and how anxiety, comparison, and validation loops fuel it. Learn tools to heal and reconnect with real life.  

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Gay Men and Wicked: For Good show art Gay Men and Wicked: For Good

Gay Therapy LA with Ken Howard, LCSW, CST

Ken Howard, LCSW, CST, gay men's specialist therapist, discusses the new movie, "Wicked: For Good" and its implications for gay men, in themes about silencing political voices, seeing things for what they are, and how to stay resilient during Trump 2.0 America.  

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Gay Men and Psychiatric Medications: Functions, Fears, and Facts show art Gay Men and Psychiatric Medications: Functions, Fears, and Facts

Gay Therapy LA with Ken Howard, LCSW, CST

Many gay men fear psychiatric meds. Ken Howard, LCSW, CST, explains how the right medication can restore—not change—who you are, separating facts from stigma and myths about treatment and mental health.

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Why Mid-Life Gay Men Still Use Hookup Apps — and What That Really Means show art Why Mid-Life Gay Men Still Use Hookup Apps — and What That Really Means

Gay Therapy LA with Ken Howard, LCSW, CST

Mid-life gay men still use apps like Grindr or Scruff; not just for sex, but for social connection, validation, and visibility.  Gay therapist Ken Howard, LCSW, CST explores desire, aging, open relationships, and how to use apps with intention instead of compulsion.

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Are All Marines Gay Bottoms? Military Myths in Gay Culture show art Are All Marines Gay Bottoms? Military Myths in Gay Culture

Gay Therapy LA with Ken Howard, LCSW, CST

Why do gay men joke that “the Navy’s the gayest branch” or “all Marines are bottoms”? In this episode, Ken Howard, LCSW, CST, explores how these myths reflect cultural anxieties about masculinity, sexuality, and belonging. Through the Six Principles of Sexual Health and 30+ years of clinical experience, Ken examines how humor, fantasy, and identity intersect—and how gay men can move from stereotype to sexual self-empowerment.

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More Episodes

Discover how the Big Five OCEAN personality traits—Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism—can help gay men improve relationships, communication, and self-understanding, with insights from therapist Ken Howard, LCSW, CST.