Ep15. Jason Burnett: World Records & Olympic Medals equal great success as an athlete. How do we figure out what's next?
Corine Moments Podcast
is a 3x Olympian (Rio, London, Beijing) in gymnastics, Trampoline. He's also a 2x World Record holder! Jason shares what it took to pursue those massive dreams & the setbacks & reflection along the way. Following a long & successful athletic career, Jason also speaks about the quest to find a future purpose which measures up to the feeling he had whilst jumping sky-high, on the tramp. Filling the void left after setting aside the passion & dedication given to a sport or career is an experience we're very familiar with here on the Corine Moments Podcast. You may have...
info_outline
Ep14. Valeria Tsoy (Part 2) FINDING FLOW after an elite snowboard career - Overcoming adrenaline addiction & a constant need to overachieve
Corine Moments Podcast
Valeria Tsoy is an Olympic snowboarder, originating from Kazakhstan. She overcame her addiction to adrenaline & a constant need to overachieve. Checking box after box of successes & driving herself to an emotional burn-out led her ultimately to slow down & find her "flow" as she calls it. Val is now a mother & runs a successful & intuitive coaching business where she helps others get out of the rat race & get the things they want out of life without feeling overworked & overwhelmed. You can connect with or learn more about her coaching & mentorship...
info_outline
Ep14. Valeria Tsoy (Part 1) Taking on Olympic Dreams - from breaking glass ceilings & stereotypes to recovering from a toxic need to overachieve
Corine Moments Podcast
is an Olympic snowboarder from Kazakhstan. She competed in the 2014 Sochi Olympic Winter Games. Val & Corine talk all about her journey into world-class snowboarding & how the overachiever mentality ended up not getting her the results she was hoping for & continued to negatively impact her life post retirement from the sport. Tune in to hear how Val's ability to advocate for herself & unapologetically ask for what she wants has opened so many doors in sport & in life. She's candid & open hearted as she shares the more vulnerable side of elite sport, in Part 1 of...
info_outline
Ep13. Jason Glass: Dream Big, Overdeliver & Be Undeniable but don't forget to STAY PRESENT & look inward while checking all those boxes on your list of accomplishments
Corine Moments Podcast
A conversation about the self reflection that comes after pulling back from an extremely busy life of travel & performance. Who are we without all the things we DO? What's actually important & gives us PURPOSE & meaning when we aren't chasing the next big thing?
info_outline
Ep12. Gretel Scarlett (Part 2) - from performing leads on Broadway musicals to hiking the PCT. Where does our PURPOSE, drive & passion really come from?
Corine Moments Podcast
Gretel Scarlett (@gretelscarlett) went from performing leading roles on Australia’s Musical Theatre shows like Grease & Singing in the Rain when a PSOS diagnosis had her questioning her entire identity. Gretel walked the entire Pacific Crest Trail to lose herself & rediscover her passion & ultimately, her purpose.
info_outline
Ep12. Gretel Scarlett (Part 1) - from performing leads on Broadway musicals & how a PCOS diagnosis changed everything
Corine Moments Podcast
Gretel shares her early retirement from show business & how hiking PCT was the ultimate experience of self-discovery. Listen in to hear her entire story.
info_outline
Ep11. Get Comfortable: We don't have to constantly be outside our comfort zone to accomplish big things
Corine Moments Podcast
To do new things we must do new things! But we also mustn't live uncomfortably or sacrifice our SELF along the way.
info_outline
Ep10. Time for CHANGE: where to look for signs & find courage to change your path
Corine Moments Podcast
An episode about why change is so important in our life journey & how getting uncomfortable leads us to incredible discoveries
info_outline
Ep9. Life On & Off Tour with Cirque du Soleil
ft. Laura-Ann Chong | Finding purpose through the pandemic & after retirement as a pro athlete & stage performer
Corine Moments Podcast
Laura-Ann Chong shares her journey on the road with Cirque’s Amaluna & how the pandemic derailed her plans.
info_outline
Ep8. Self Care by Living With Purpose: we all want limitless vitality, the secret lies within us
Corine Moments Podcast
Corine shares how losing her Purpose & ultimately herself after retiring from show business, she discovered that Purpose comes from within not from what we do.
info_outlineFive steps to STAY MOTIVATED when the bog hits you:
- Its okay to not always feel motivated. You're normal for feeling this way so please stop being so hard on yourself!
- Bargain Method - a watered down version of your to-do that day. For example, opt for a light workout instead of the mega one you usually do or a minimalist task on the to-do list. Something is better than nothing but we don't have to operate at max effort 100% of the time.
- Accountability Partner - Let's opt for a supportive friend or family member who's not directly involved in our goal. Share your excitement with them for your new endeavour and ask them to check in on you from time to time to see how your progress is going or to lend a helping hand.
- Just 5 More - this easy method adapted from Dan Pink is a great way to trick ourselves to keep working when we're over it! Add just five minutes to your work, or just 5 sentences, five emails, five pushups etc. and beat the lull.
- You Can Do Hard Things - remind yourself of this and of all of the hard things you've already accomplished, when you're feeling overwhelmed, unmotivated or just not into it today. If you've done anything difficult before, you can definitely do it again.
- BONUS! - it'll be hard, fun, empowering, frustrating.. get ready, Its gonna be so worth it!
-----
If you want to connect with Corine directly you can email her at [email protected] or hang out with her on IG The fresh Corine Moments website is under construction, stay tuned! #letsgetenergized