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Ep10. Time for CHANGE: where to look for signs & find courage to change your path

Corine Moments Podcast

Release Date: 05/13/2021

Ep15. Jason Burnett: World Records & Olympic Medals equal great success as an athlete. How do we figure out what's next? show art Ep15. Jason Burnett: World Records & Olympic Medals equal great success as an athlete. How do we figure out what's next?

Corine Moments Podcast

is a 3x Olympian (Rio, London, Beijing) in gymnastics, Trampoline. He's also a 2x World Record holder! Jason shares what it took to pursue those massive dreams & the setbacks & reflection along the way.  Following a long & successful athletic career, Jason also speaks about the quest to find a future purpose which measures up to the feeling he had whilst jumping sky-high, on the tramp. Filling the void left after setting aside the passion & dedication given to a sport or career is an experience we're very familiar with here on the Corine Moments Podcast. You may have...

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Ep14. Valeria Tsoy (Part 2) FINDING FLOW after an elite snowboard career - Overcoming adrenaline addiction & a constant need to overachieve show art Ep14. Valeria Tsoy (Part 2) FINDING FLOW after an elite snowboard career - Overcoming adrenaline addiction & a constant need to overachieve

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Valeria Tsoy is an Olympic snowboarder, originating from Kazakhstan. She overcame her addiction to adrenaline & a constant need to overachieve. Checking box after box of successes & driving herself to an emotional burn-out led her ultimately to slow down & find her "flow" as she calls it.  Val is now a mother & runs a successful & intuitive coaching business where she helps others get out of the rat race & get the things they want out of life without feeling overworked & overwhelmed.  You can connect with or learn more about her coaching & mentorship...

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is an Olympic snowboarder from Kazakhstan. She competed in the 2014 Sochi Olympic Winter Games. Val & Corine talk all about her journey into world-class snowboarding & how the overachiever mentality ended up not getting her the results she was hoping for & continued to negatively impact her life post retirement from the sport.  Tune in to hear how Val's ability to advocate for herself & unapologetically ask for what she wants has opened so many doors in sport & in life. She's candid & open hearted as she shares the more vulnerable side of elite sport, in Part 1 of...

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Corine Moments Podcast

A conversation about the self reflection that comes after pulling back from an extremely busy life of travel & performance. Who are we without all the things we DO? What's actually important & gives us PURPOSE & meaning when we aren't chasing the next big thing?

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Ep12. Gretel Scarlett (Part 2) - from performing leads on Broadway musicals to hiking the PCT. Where does our PURPOSE, drive & passion really come from? show art Ep12. Gretel Scarlett (Part 2) - from performing leads on Broadway musicals to hiking the PCT. Where does our PURPOSE, drive & passion really come from?

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Gretel Scarlett (@gretelscarlett) went from performing leading roles on Australia’s Musical Theatre shows like Grease & Singing in the Rain when a PSOS diagnosis had her questioning her entire identity. Gretel walked the entire Pacific Crest Trail to lose herself & rediscover her passion & ultimately, her purpose.

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Ep12. Gretel Scarlett (Part 1) - from performing leads on Broadway musicals & how a PCOS diagnosis changed everything  show art Ep12. Gretel Scarlett (Part 1) - from performing leads on Broadway musicals & how a PCOS diagnosis changed everything

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Gretel shares her early retirement from show business & how hiking PCT was the ultimate experience of self-discovery. Listen in to hear her entire story.

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Ep11. Get Comfortable: We don't have to constantly be outside our comfort zone to accomplish big things show art Ep11. Get Comfortable: We don't have to constantly be outside our comfort zone to accomplish big things

Corine Moments Podcast

To do new things we must do new things! But we also mustn't live uncomfortably or sacrifice our SELF along the way.

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Ep10. Time for CHANGE: where to look for signs & find courage to change your path show art Ep10. Time for CHANGE: where to look for signs & find courage to change your path

Corine Moments Podcast

An episode about why change is so important in our life journey & how getting uncomfortable leads us to incredible discoveries

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Ep9. Life On & Off Tour with Cirque du Soleil
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Corine Moments Podcast

Laura-Ann Chong shares her journey on the road with Cirque’s Amaluna & how the pandemic derailed her plans.

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Corine shares how losing her Purpose & ultimately herself after retiring from show business, she discovered that Purpose comes from within not from what we do.

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Corine talks about making the hard hard choice to retire from her dream career performing for Cirque du Soleil Koozå in order to not get ”too comfortable”. But knowing when is the time for change isn’t always easy, especially with all of life’s distractions & responsibilities. But we have a responsibility to first & foremost to ourselves & our happiness.

5 signs its time for change:

  1. What is you gut/intuition telling you? Is it demanding your attention? Is it dropping sides of interest two something unexpected? Are you curious about something that you just keep putting aside but it keeps creeping to the forefront of your mind? All these things are your gut trying to tell you something. Write down what you’re feeling. What you’re afraid of. What you crave. W3hat your needs are. Whats you know to be true about yourself. Let it out freely on paper. Day after day & you will find your answers.
  2. Stop waiting fro the “right time” or to “feel ready”. There’s no such thing! There will always be a bazillion reasons to hold off. Lean into the fear, learn as you go.
  3. If you’re feeling too comfortable or complacent in your current situation. When we get comfortable we stop pushing our limits, our creativity dwindles & that fire in the belly begins to dim. I want you fired up!!
  4. You deserve to be happy!!! If you’re finding yourself resentful or genuinely unhappy where you’re at, be it job, relationship etc. You deserve a life of joy. Sometimes we have to ask for it, demand it & create it ourselves rather than wait for circumstance to change on its own.
  5. Follow the itch, the things you’re curious about the dreams you’ve bene putting aside cause you don’t have time. If its coming through, it deserves your attention.

If you wish to connect to Corine directly you can email her at [email protected] or on IG. The new Corine Moments website is currently under construction - stay tuned! #letsgetenergized