Episode 3: The Protect Body Shape
Get Out Of Shape
The podcast where you can learn to Retrain Your Brain to Move Out of Tension and Pain® Where through an experiential learning process YOU learn to harness the brains hidden potential by experiencing, learning, and practicing highly specialized Somatic movements. In order to find freedom from pain, stress, traumas and poor posture tension while at the same time maximizing flexibility, strength, balance, and control …for the rest of your life.
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Movement 1: Neck Freedom
Get Out Of Shape
Retrain Your Brain to Move Out of Tension and Pain®. Discover freedom from pain, stress, trauma, and tension while maximizing flexibility, strength, balance, and control for the rest of your life!
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Episode 2: The Shapes You're In
Get Out Of Shape
Retrain Your Brain to Move Out of Tension and Pain®. Discover freedom from pain, stress, trauma, and tension while maximizing flexibility, strength, balance, and control for the rest of your life!
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Episode 1: For The Love Of Shapes
Get Out Of Shape
In the first Episode of Get Out Of Shape® I will share with you how I fell in love with shapes and then discovered the freedom of movement that can be cultivated with Somatics as we all live and age. I will also share what drove me to become a podcaster, where I plan to take you in the future, and how I will inform you on how you can learn to help yourself.
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