Ep. 323 - How to start the New Year after a breakup (When a fresh start feels overwhelming and painful)
How to Get Over Your Ex
Starting a new year after a breakup can feel paralyzing when the idea of a “clean slate” brings pressure instead of hope. In this episode, I walk you through a simple, structured process to help you move forward without forcing clarity you don’t have yet. Using the Breakup Life Wheel (or Bigger & Better Life Wheel), you’ll learn how to assess where you actually are, identify what needs attention now, and turn that insight into three clear intentions with concrete actions you can take in real life. We’ll also land on a single word for 2026 that anchors your decisions and gives you...
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Ep. 322 - 2026 is our year
How to Get Over Your Ex
If you’re staring down 2026 wondering what your life is actually going to look like and whether anything is really going to change, this episode is for you. Dorothy pulls back the curtain on what determines whether the next year becomes a repeat of the last or a genuine turning point, and makes a direct case for why who you work with matters more than willpower, timing, or trying harder on your own. If you’re done hoping 2026 will be different and want a clear path for how to make it different, this episode will show you exactly where to start. The Bigger & Better Life Mastermind: ...
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Ep. 321 - This week in coaching: 7 breakthroughs that prove healing doesn't take time
How to Get Over Your Ex
This week, I coached women who went from devastated to empowered in days, not months. Women who thought they needed all the answers before taking action. Women who discovered that external validation was always internal all along. This episode is a compilation of the most powerful coaching insights from just ONE week inside the Get Over Your Ex program—proof that when you have the right method and support, transformation happens fast. If you've been wondering what's actually possible when you stop doing this alone, listen to this. The Get Over Your Ex -
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Ep. 320 - If you run into your ex with someone new
How to Get Over Your Ex
If the thought of running into your ex with their new partner makes your stomach drop, or you find yourself mentally rehearsing what you’ll say, how you’ll look, or how you’ll fall apart, this episode is for you. Worrying about that moment keeps your nervous system on edge and your brain stuck in threat mode, even when nothing has actually happened yet. In this episode, Dorothy teaches a breakup protocol designed specifically for these high-stress encounters, so your brain can stop spiraling and start feeling prepared. You’ll learn how to move from panic and comparison into calm,...
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Ep. 319 - If you’re ending 2025 heartbroken, listen to this before 2026
How to Get Over Your Ex
If you’re closing out 2025 in the middle of a breakup, this episode is your reset button. When everything feels like it’s ending, your relationship, your plans, the version of you that existed with your ex, it’s easy to panic and drag old patterns, fears, and expectations into the new year. But 2025 is a “completion year,” and instead of fighting the ending, this episode shows you how to use it. I’m walking you through three journal prompts that will help you identify what’s truly finished, what you’re willing to make space for in the unknown, and who you’re becoming as you...
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Ep. 318 - What your ex took vs. what they left behind
How to Get Over Your Ex
If it feels like your ex walked out with your entire life and took everything with them, this episode is the reality check your brain desperately needs. We’re breaking down what your ex actually took (and the list is a lot shorter than you think) and exposing the invisible gains you can’t see yet because heartbreak has you zoomed in on the loss. You’ll learn why the space they left behind isn’t a void, it’s raw, open territory that’s now available for your next chapter. And I’ll walk you through two questions and one action step that will show you, in real time, why you didn’t...
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Ep. 317 - The truth about “losing everything”
How to Get Over Your Ex
If it feels like you “lost everything” when your ex left, this episode will change your life. Inside, Dorothy breaks down the difference between what you think was taken from you and what was never truly yours to begin with… and then shows you the invisible gains that heartbreak makes available the second someone walks out of your life. You’ll learn the three concrete steps to make those gains visible THIS week, so you stop fixating on the life that ended and start building the one that just opened up. If you’re done staring at the empty space they left behind and ready to see...
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Ep. 316 - The breakup problem no one knows they’re having
How to Get Over Your Ex
If your breakup feels overwhelming, impossible, or like you keep getting stuck in the same emotional loop, this episode will change the way you think about your “breakup problems.” Most breakup suffering comes from low-quality breakup problems. The kind that feels justified and absorbing, but leads nowhere: Why isn’t he texting me? Did he ever really love me? What if he moves on first? They feel important, but they keep you spinning, proving your pain instead of solving it. Dorothy shows you how to spot when you’re caught in low-quality breakup problems, how to redefine them into...
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BONUS: You're Invited: The Breakup Clinic
How to Get Over Your Ex
The Breakup Clinic is happening December 8-11. Four days to go from white-knuckling no contact to genuinely not wanting contact. Get your diagnosis, your prescription, and your treatment plan, plus live coaching from Dorothy. Free to attend. Register now:
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Ep. 315 - How to feel safe enough to move on
How to Get Over Your Ex
If your breakup has your body in panic mode, constantly tense, anxious, or waiting for the next shoe to drop, this episode is your lifeline. Dorothy breaks down why your nervous system doesn’t feel safe, and reveals the three pillars that create real, grounded safety: spiritual, physical, and mental. You’ll learn what’s actually happening when your system codes loss as danger, how to rewire that response, and the practical tools that help you move from survival mode to expansion. Whether you’re fresh in heartbreak or building your bigger and better life, this episode will teach you how...
info_outlineIf the thought of running into your ex with their new partner makes your stomach drop, or you find yourself mentally rehearsing what you’ll say, how you’ll look, or how you’ll fall apart, this episode is for you. Worrying about that moment keeps your nervous system on edge and your brain stuck in threat mode, even when nothing has actually happened yet. In this episode, Dorothy teaches a breakup protocol designed specifically for these high-stress encounters, so your brain can stop spiraling and start feeling prepared. You’ll learn how to move from panic and comparison into calm, grounded confidence. If you’re tired of obsessing over a scenario that hasn’t even happened (or maybe it did and went very poorly) and want a plan you can actually use in the moment, this episode will change how you walk into those situations forever.
Get Over Your Ex: https://dorothyabjohnson.com/getoveryourexnd/
Free training: https://dorothyabjohnson.com/overyourexpodcast/