Ep. 342 - From stuck on her ex for 2 years to over him in 30 days
Release Date: 05/25/2026
Ep. 353 - 3 decisions that changed my life in 24 hours
How to Get Over Your Ex
Have you ever felt like you've lost yourself? Like you're overthinking every decision, waiting until you have the perfect reason before taking action, or looking to everyone else for permission before trusting yourself? This episode is for that version of you. I share the three realizations that completely changed the direction of my life and business in less than 24 hours—and why I think they apply just as much to heartbreak as they do to any season where you feel stuck, scared, or disconnected from yourself. We talk about what happens when you stop needing to justify what you want, stop...
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The Ultimate Comeback Series: The hardest decision led to her biggest comeback w/ Meagan Norris
How to Get Over Your Ex
Leaving a marriage is one of the hardest decisions a person can make—especially when children are involved. It's easy to wonder whether you're giving up too soon, whether you'll regret it, or whether life on the other side could ever feel better than the one you're leaving behind. In this episode, I sit down with divorce coach Meagan Norris to talk about the comeback that followed one of the hardest choices of her life. We discuss the parenting differences that ultimately led to the end of her marriage, what it took to trust herself through that decision, and how she rebuilt a life that felt...
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Ep. 352 - How to stop comparing everyone you date to your ex
How to Get Over Your Ex
If every date ends with you thinking, “They’re nice… but they’re not my ex,” this episode is for you. One of the biggest reasons people stay emotionally stuck after a breakup is because they unknowingly use their ex as the benchmark for every new person they meet. But comparing someone new to your past doesn't tell you whether they're the right partner—it usually tells you something about where you are in your healing process. In this episode, I walk you through the three-step framework I use with my coaching clients to figure out why your brain keeps making these comparisons, how...
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Ep. 351 - How to stop songs from reminding you of your ex
How to Get Over Your Ex
Does hearing a certain song instantly pull you back into memories of your ex? Maybe you're fine one minute, then a song comes on in the grocery store or during your drive home and suddenly you're replaying the relationship, imagining getting back together, and wondering if you'll ever stop missing them. If that cycle feels familiar, this episode will show you a different way to handle those moments. I walk you through the exact breakup protocol I use with my coaching clients to stop emotional triggers from turning into hours of rumination and longing. Instead of avoiding songs, memories, or...
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Ep. 350 - How to stop feeling like a failure after a breakup
How to Get Over Your Ex
If your breakup has left you questioning your own judgment, wondering how you could have loved someone who ultimately left, betrayed you, or wasn't right for you, this episode is for you. One of the most painful parts of heartbreak isn't just losing the relationship, it's starting to believe the relationship failed because you failed. That belief quietly chips away at your confidence, making it harder to trust yourself in dating, relationships, and even other areas of your life. In this episode, I share three questions I use with my coaching clients to help separate your identity from the...
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Ep. 349 - How to stop romanticizing your ex
How to Get Over Your Ex
After a breakup, it’s amazing how quickly your brain can erase everything that wasn’t working in the relationship. The arguments, the incompatibilities, the moments you questioned whether they were really right for you suddenly disappear, and all you can think is, “I lost the love of my life.” If you’ve found yourself obsessing over why your ex didn’t choose you while barely considering whether you would actually choose them today, this episode will change the way you think about your breakup. I’ll walk you through three powerful questions I use with my coaching clients to help...
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Ep. 348 - How to stop spiraling after something your ex did
How to Get Over Your Ex
If something your ex did recently sent you into a spiral, they unfollowed you, started dating someone else, viewed your story, ignored your message, or did something that left you questioning your worth, this episode will help you get back on solid ground. The hardest part of these moments usually isn’t what happened. It’s the meaning your brain immediately assigns to it and the behaviors that follow. In this episode, I walk you through the same three-step process I recently used with a client after one unexpected action from her ex unraveled an entire weekend. You’ll learn how to...
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Ep. 347 - How to get over a friendship breakup
How to Get Over Your Ex
Friendship breakups can be just as painful and confusing as romantic ones, yet most of us have no idea how to move through them. If you’ve been replaying conversations, questioning what you did wrong, wondering if you’ll ever find friendships that feel as meaningful again, or feeling unexpectedly heartbroken over someone who was “just a friend,” this episode is for you. I’m sharing my own first experience navigating a friendship breakup and walking you through the exact three-part process I use to help people heal romantic heartbreak, adapted for losing a friend. We explore the...
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Ep. 346 - Maybe I’m not as good as I thought I was
How to Get Over Your Ex
After a breakup, it’s easy to think you’re grieving the relationship when what you’re actually grieving is the version of yourself you thought you were. The confident version. The chosen version. The version who never questioned her worth. If you’ve caught yourself wondering whether your ex leaving means you’re not as lovable, valuable, successful, attractive, or capable as you once believed, this episode is for you. In this conversation, we unpack why heartbreak often turns into a crisis of identity and how your brain quietly uses the breakup as evidence against you. I share the...
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Ep. 345 - A Bigger & Better Life Mid-Year Check-In
How to Get Over Your Ex
If you've drifted from the intentions you set at the beginning of the year, this is your reminder that you can always recommit. I'm sharing a personal mid-year check-in on marriage, movement, complaining less, and what helped me get back on track after a challenging season. If you're ready to reset and move into the second half of the year with more intention, this episode is for you.
info_outlineIf you’ve tried everything to get over your ex, no contact, dating again, therapy, journaling, staying busy, “focusing on yourself” and still feel emotionally stuck months or even years later, this episode is going to make a lot of things click. In this conversation, you’ll hear from Lynn, a Braveheart who spent two years trying to move on after a breakup that continued to live in the background of her life no matter how much she accomplished on the surface. She shares what finally shifted when she stopped treating her ex like the actual problem and started uncovering what she was truly attached to underneath it all. We talk about the specific exercises, mindset shifts, and coaching tools that helped her go from constantly ruminating and feeling frozen about her future to feeling genuinely free in a matter of weeks. And the most powerful part? Once she stopped organizing her life around her ex, she started building a life that felt bigger, more exciting, and more aligned than the one she thought she lost in the breakup. If you feel like nothing has worked for you so far, this episode will finally show you why.
Join us for our free training June 1st – How to Get Over Your Ex in 90 days (Without going no contact, waiting for time to heal, or giving up on getting him back): https://dorothyabjohnson.com/overmyex
If you're dating intentionally and using dating apps, Lynn can help you get off the apps and into real life dates faster. If you work with her, she can get you 3 date offers in 7 days while loving dating apps. You can find her at @rightswipewithlynn on instagram or message her at lynn@rightswipewithlynn.com