#9 - Dr. Ayesha and Dr. Dean Sherzai: Take a Deeper Look at Your Brain Health
Release Date: 02/04/2021
What Causes Brain Fog? Episode 21
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Here's the latest science on brain fog, what may be causing it and the current knowledge about potential therapeutic modalities Check out my newsletter!
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Is Napping Good or Bad for Your Brain? BONUS EPISODE
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Here's the latest science on if we should nap, how we should nap and what we should consider for brain health. Full article with references: Check out my newsletter! This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare
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BONUS: 3 Foods That Age Your Body and Brain
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Food influences cellular aging. Avoiding certain foods may help protect your brain and body from premature aging. I discuss the science around 3 of these foods. Full article with references: Check out my newsletter! This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.
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Build Muscle to Boost Your Brain: Episode #20
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Groundbreaking research connects muscle mass to brain health. In this episode, you’ll discover how resistance training may help fight dementia and depression, why metabolic health starts with your muscles, and how specific nutrients and supplements can supercharge both body and mind. For my full free guide to this topic + all the studies I cited, along with a guide to top plant and animal based protein sources, head to Whether you're looking to future-proof your brain, optimize performance, or simply feel your best, this episode is your ultimate guide to harnessing the muscle-brain...
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#19: How Inflammation Affects Mental Health
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Chronic inflammation is convincingly linked to higher risk of psychiatric disorders. But how, and what can we do about it? We cover: inflammatory cytokines, the inflammatory hypothesis of depression, key pathways acted on by inflammation in the brain and the role of pharmaceuticals and lifestyle factors in acting on inflammatory pathways related to mental health. Check out the below blog for all the references Check out my newsletter! This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual...
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#18: What COFFEE Does to Your Brain
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How Does Coffee Impact Your Brain? In this video we explore Brain Health, Alzheimer's Prevention, Mental Health, Mechanism, Dosing and Metabolism Check out the below blog for all the references Check out my newsletter! This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.
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#17: How to Optimize Your Brain Cells
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In this episode, I discuss the four major types of brain cells, including neurons, microglia, astrocytes and oligodendrocytes, what they do and their role in brain health. I then discuss the research on what we can do to help optimize their function. Get my Free Guide: 11 Science-Backed Steps to Help Boost Memory and Prevent Dementia: Check out my free newsletter This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual...
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How Creatine Boosts Your Brain
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Creatine May Have Brain and Muscle Benefits: Initially popular among athletes for muscle growth and performance, creatine is now recognized for its potential positive effects on brain function. Naturally occurring in the body, especially in muscles, supplementation can significantly boost its levels. Enhancing Brain Function: Studies suggest that creatine supplementation increases brain creatine levels, which may counter mental fatigue and enhance brain energy metabolism. It's particularly noted for improving memory, especially in older adults, and may also boost intelligence and reasoning...
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Short #6: Alcohol and the Brain
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Alcohol use has been part of human culture for millennia. But modern research has revealed that ethanol may be a major risk for our brain health, and a potential brain booster. So, which is it? #alcohol #health #brainhealth #neuroscience Here's my full take: Want more brain science? Subcribe to my newsletter! This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.
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Short #5: 4 Ways to Boost Mood and Help Prevent Depression
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We've all heard about exercise for preventing cardiovascular disease and weight gain. But where is the conversation about lifestyle modification to prevent conditions like depression? We have more than enough data to recommend diet, exercise, sleep and mindful interventions, and given the incredible damage to our health posed by conditions like depression, I think it's high time we give preventive mental health the attention it deserves. Here's the latest research on science-backed ways to boost mood and prevent depression that we should all be aware of. Note: The information presented above...
info_outlineIn this episode, I explore brain health with two physician scientists, Dr. Ayesha Sherzai and Dr. Dean Sherzai. It was one of my favorite conversations, filled with science, philosophy and psychology. We discuss the need for nuance and updated perspectives in scientific recommendations, the importance of listening to the community, and their powerful journey to becoming some of the leading brain health and brain nutrition experts. Be sure to check out their new book, The 30-Day Alzheimer's Solution!
The Sherzai's website: teamsherzai.com
The Sherzai's social accounts: @SherzaiMD