Heal Your Trauma, Anxiety, and Stress Through Your Body with Somatic Practitioner Brittany Piper
Release Date: 04/28/2025
The Snack: Commencement Speeches, Cringe Phone Sex, and Kylie’s boobs
Girls Gotta Eat
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Rayna’s beef with her neighbor The “Clean Girl” influencer lawsuit Justin Baldoni and Blake Lively update Chrisley family pardon 50 Cent won’t let Diddy get pardoned Best (and worst) commencement speeches of 2025 And Just Like That is back (and is it good now?) Headlines: Taylor’s masters, Sydney Sweeney’s bath water, naked dancing flight attendant, Ellen Pompeo detained, Kylie’s breast implants Follow us on Instagram , Ashley , and Rayna . Visit for more....
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How to Trust the Timing of Your Life with Krista Williams and Lindsey Simcik of Almost 30
Girls Gotta Eat
No matter what stage of life you’re in (but especially if you’re feeling lost/unbalanced/behind at all), this episode will help guide you. We loved recording with Krista and Lindsey of Almost 30 podcast again and talking about all the changes that have happened in our own lives over the years in friendships, career, romantic relationships, breakups, and more. We discuss Saturn Returns and what age this personal transformation happens, how to trust your own timeline in life even when you feel like you’re “behind,” knowing when a relationship isn’t right and when to leave,...
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The Snack: Biebers, Back Hair, and Books for Summer
Girls Gotta Eat
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: George Clooney’s jarring new look Travis Kelce’s hairy back Hailey Bieber’s Vogue cover + Justin’s post Book recs for summer Beef between Chrishell Stause and Emma Hernan Bill and JordOn are engaged!? French President getting smacked by his wife Love is Blind babies and breakups Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Revolve: Get 15% off your first order at http://revolve.com/gge with code GGE. Live...
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The Snack: Pedro Pascal, Perfume Nostalgia, and Pickleball with Ashley Underwood
Girls Gotta Eat
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Theo James’ horny Dolce&Gabbana campaign Throwback perfumes Pedro Pascal stealing our hearts 50 Cent trolling Diddy Lauren Sanchez’s bachelorette And then we welcome Ashley Underwood, producer and director of Dreambreaker: A Pickleball Story, to talk about the beloved sport, its rising popularity, and the drama. We also chat about working on Southern Charm, what her husband Larry David is really like (vs. his Curb Your Enthusiasm character), and the challenges of actually...
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Travel Hacks & Hottest Tips with The Points Guy Brian Kelly
Girls Gotta Eat
Presenting your Summer (and Fall) 2025 Travel Guide! Yes we have The Points Guy himself, Brian Kelly, joining us to share all the tips, tricks, and hacks you need for traveling, including which credit card(s) to have, which airlines to fly, the best hotel rewards programs, and sites and apps to use for planning trips and finding deals. We also discuss his #1 tip for planning luxury travel/honeymoons, and on the flip side, how to ball on a budget. Before Brian joins us, Ashley shares the latest on wedding planning and a recent mood killer she experienced in the bedroom, and Rayna gives updates...
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The Snack: Taylor Swift Update, American Pope, and Must-See TV
Girls Gotta Eat
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Taylor Swift sighting & subpoena The new American Pope Halle Berry’s steamy Mother’s Day post Cowboy Carter tour review Harry and Meghan at Beyoncé Materialists movie review Bravo updates + must-see TV Headlines (Tell Me Lies bombshell, Bill and Jordon at Miss Maine, No Nudity at Cannes) Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Olive Ave: Get 15% off your first order at with code GGE Addyi: Learn more at...
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The Relationships You Never Get Over with Josie Balka
Girls Gotta Eat
Warning: This episode may make you feel things. We absolutely loved talking with author/poet Josie Balka ahead of her debut book about everything from body image to exes to friendship. We discuss how no one cares what you look like in a swimsuit, why the people who didn’t want you stick with you more than partners who did, reflective questions to ask yourself after a first date, that one person in your life you wish you never met, and why friendship breakups can be harder than romantic breakups. She also opens up about her fiancé, and we discuss our own past and present relationships....
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The Snack: Met Gala, Delco Pooper, and Puff Pieces Gone Wrong
Girls Gotta Eat
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Who is Sydney Sweeney dating? Met Gala recap + fave looks Bill Belichick and JordOn Hudson’s Dunkin’ drama Blake Lively pizza-gate Running influencer White House controversy The Delco Pooper Headlines: Beckham feud, Luigi Mangione musical, Nick Cannon’s balls, Lady Gaga record concert Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Addyi: Learn more at...
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How to Take No Sh*t From Men (and Still Date Them) with Drew Afualo
Girls Gotta Eat
Put this episode on if you want to get fired up (in the best way). We loved having author and influencer Drew Afualo in the studio going all the way off about the patriarchy and taking no shit from men (on the internet and IRL). She shares her journey of working in sports, getting fired (like all the cool girls do), and how she found her voice and created the platform she has today. She discusses how we all start out as Pick Me Girls, dating men when you hate men, the fallacy of the “leftover woman,” how to be more brave and find your voice, the one tip she has for anyone who wants to be...
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The Snack: Jalen Hurts, Vanderpump Villa, and Is Bill Belichick OK?
Girls Gotta Eat
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Martha Stewart’s Uber Eats controversy The Academy now has to watch all nominated films Eagles’ White House visit & Jalen Hurts skipping Bill Belichick being whipped by his 24yo girlfriend Cowboy Carter tour kickoff Our post-Stagecoach hang with Jelly Roll Vanderpump Villa and The Valley Headlines: Travis Kelce unfollowing Ryan Reynolds, new Golden Bachelor, and Gwyneth Paltrow eating carbs Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you...
info_outlineWe are so glad to welcome back Brittany Piper – speaker, author, Somatic Experiencing Practitioner, and educator in sexual violence prevention and trauma recovery. In this episode, she is sharing her expertise of somatic healing, which starts with the body and can be life-changing for anyone with trauma, anxiety, and/or chronic stress, especially if traditional talk therapy isn’t working. We discuss the science of the nervous system, learning the language of your body and how to regulate your stress responses, how to de-escalate your anxiety, and what a “trigger” actually is. We also discuss trauma and anxiety in relationships – talking to your partner about your needs, how you can be a helpful partner to someone who is struggling, co-regulating, and using a tool called “parts work” in a conflict. Before Brittany joins us, we’re discussing wild AI text summaries, and unpacking a listener dilemma about a situationship with a colleague. Hope you enjoy!
Follow Brittany on Instagram @healwithbritt and get her book Body First Healing.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
Thank you to our partners this week:
Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop.
Bilt: Get points by paying rent at https://joinbilt.com/GGE.
Hungryroot: Get 40% off your first box and free item in every box for life at https://hungryroot.com/GGE with code GGE.