Girls Gotta Eat
Why do guys just want to f*ck you once then stalk your Instagram forever? Should you ditch the apps and meet people in the wild? How do you get over a breakup when you feel like you're gonna die? These are all topics discussed on Girls Gotta Eat -- a comedy podcast about dating, sex, and relationships co-hosted by Ashley Hesseltine and Rayna Greenberg.
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How to Break Cycles and Have Empowered Relationships with Dr. Nicole LePera
12/11/2023
How to Break Cycles and Have Empowered Relationships with Dr. Nicole LePera
This episode is a game changer when it comes to understanding yourself in relationships thanks to long-awaited guest Dr. Nicole LePera, holistic psychologist and bestselling author. Nicole covers so much ground, including why we seek out relationships that feel familiar but aren’t healthy for us (and how to stop), why fear of rejection can be debilitating, and the difference between relationships that are empowered and disempowered. We dissect trauma bonding (both the power and danger of it), and also discuss how couples misinterpret each other’s behaviors (touching on love languages, but going even deeper) and how you can better understand each other instead of expecting them to change. Nicole also tells us about her throuple and the dynamics of it. Before she joins us, we catch up on Ashley’s recent altercation on a plane, Rayna’s observations about sisters, and a star-studded event we attended. Enjoy! Follow Nicole on Instagram and get her new book . Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Helix: Get 20% off all mattress orders + two free pillows at with code HELIXPARTNER. Hinge: Download Hinge and find someone worth deleting the app for . Quince: Go to to get free shipping and 365-day returns on your next order. Chomps: Get 20% off your first order and free shipping at .
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Why We Fake Orgasms and How to Stop feat. Sex Therapist Vanessa Marin
12/04/2023
Why We Fake Orgasms and How to Stop feat. Sex Therapist Vanessa Marin
We are SO excited (or rather, aroused) to do this episode about faking orgasms! We brought in sex therapist and bestselling author Vanessa Marin to chat about how many women are faking orgasms, why we do it, how to stop doing it, and how to talk to your partner if you’ve been faking for a while (or forever!). We also break down how to end the sexual experience when you don’t know how, reframing “good sex” even when there isn’t a climax, and how to mix up the order you do things in the bedroom so everyone gets off. And we even touch on men having difficulty reaching orgasm. Before Vanessa joins us, we’re catching up on Ashley meeting her boyfriend’s parents, Rayna’s awkward vibrator moment with her family, and we have a very special (official) debut from TESSA! We’re also introducing new Vibes Only products – handcuffs anyone? Enjoy! Follow Vanessa on Instagram at , get her book , listen to her podcast Pillow Talks, and visit for more. Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Buffy: Get $20 off your order at with promo code GGE. Nutrafol: Get $10 off your first month’s subscription and free shipping at when you use promo code GGE. Hello Fresh: Get one breakfast item per box while subscription is active at and use code GGEFREE. SKIMS: Get free shipping on orders over $75 at . Hinge: Download Hinge and find someone worth deleting the app for at .
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How Much Should You Share About Your Partner to Your Friends?
11/27/2023
How Much Should You Share About Your Partner to Your Friends?
Should you tell your friends the size of your partner’s d*ck? What about their political beliefs? We’re discussing all the things you share about your partner with friends and family, from sexual details to fights to politics to cheating. We break down the differences in what you should share/shouldn’t share, the impact oversharing can have, the types of friends you can tell certain things to, and more. Before we get into the topic, we’re joined by a special guest (Rayna’s hot neighbor!) and he tells us some of his turnoffs and clears up a beef with Ashley. Enjoy! Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Zbiotics: Get 15% off at and use the code GGE. Microdose: Get free shipping and 30% off your first order at and use code GGE. Hello Fresh: Get free breakfast for life at + code GGEFREE. One breakfast item per box while subscription is active.
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Shift Your Energy, Change Your Life feat. Alyssa Amoroso
11/20/2023
Shift Your Energy, Change Your Life feat. Alyssa Amoroso
Our good friend Alyssa Amoroso (aka Publyssity) joins us this week to spill the tea on her relationship, the trip that changed her dating trajectory, and so much more. The main theme of the episode is how shifting your energy can lead to big changes in your life, and we discuss her current relationship from how they met (she offers some insightful dating app advice) to the recent “DTR” to how people treat her now that she’s coupled up (and the mixed feelings she has on it). We also chat about her move to LA, why she got rid of her therapist (and the positive impact it had), and making the decision to stop letting insecurities hold you back. Before Alyssa joins us, we’re sharing some Thanksgiving Eve hookup stories; Ashley has a big life/body update, and we’re now taking dating applications for Rayna. Enjoy! Follow Alyssa on Instagram at , check out her podcast Tea with Publyssity, and buy her tea at . Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Skims: Get free shipping on orders over $75 at . Storyworth: Get $10 off your first purchase at . Article: Get $50 off your first purchase of $100 or more .
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Understanding (and Healing) Your Original Wounds with Therapist Vienna Pharaon
11/13/2023
Understanding (and Healing) Your Original Wounds with Therapist Vienna Pharaon
We’re so happy to welcome back marriage and family therapist Vienna Pharaon to talk about healing work and the five original wounds. She shares her own personal story of her parents’ (nine year long) divorce and how she didn’t think it affected her until later in life when she was ready to process and work through it. Then she walks us through how to pinpoint and understand your original wounds and how they are affecting you today, and gives steps for how to heal and stop holding yourself back from healthy relationships. We also discuss how red flags can be a positive thing, the unhealthy side of choosing partners who put you on a pedestal, and why breakups don’t equal failure. Before Vienna joins us, we have a debut cameo from Sparkle Eyes. Enjoy! Follow Vienna on Instagram , check out her podcast This Keeps Happening, and get her book . Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Daily Harvest: Get up to $65 off your first box at . Nutrafol: Get $10 off your first month’s subscription and free shipping at when you use promocode GGE. Helix: Get 25% off all mattress orders through November 19 at and use code HELIXPARTNER25.
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Have We Overcorrected When It Comes to Dating?
11/06/2023
Have We Overcorrected When It Comes to Dating?
With all the dating advice/rules/list/etc taking over our online landscape, we couldn’t help but wonder…have we gone too far? We’re so excited to cover the concept of overcorrecting when it comes to dating, inspired by the viral list “Places Women Refuse to Go On a First Date” (we have a lot to say!) and from all the content we see and consume every day. We discuss how some of the information out there could actually be harming your dating life and possibility of finding love, but how you can filter it and make it work for you. Before we get into the topic, we talk about guys on bikes (ick or not?), Rayna's comical texting with her mom about Thanksgiving, something that killed the mood for Ashley like never before, the show Naked Attraction, AND our new Vibes Only products (including a vibrator that will give you the best orgasm of your life). Enjoy! Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at . Buffy: Get $20 off your order at and enter promo code GGE. AG1: Get a free one year supply of vitamin D3+K2 and five free travel packs with your first purchase at . Hello Fresh: Go to and use code GGEFREE for free breakfast for life! One breakfast item per box while subscription is active.
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When Nudes Go Wrong
10/30/2023
When Nudes Go Wrong
If you’ve ever experienced the nightmare of sending a nude to the wrong person (or just have the fear inside of you), you’re not alone. We’re chatting all about nudes gone wrong – sending to the wrong person (family included), uploading to social media, accidental airdrops, and more. We’re also giving tips on how to avoid these incidents, and on the other (aka toxic) side, purposely using the “oops wrong person” as a power play in a situationship. Before we go full send on nudes, we’re talking about our multiple Halloween costumes and unpacking a shocking birthday cake incident. Enjoy! Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Living Proof: Get 25% off all orders over $50 at and use code GGE25 to take advantage of their biggest sale of the year. Article: Get $50 off your first purchase of $100 or more at .
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Glowing Up and Growing Up with Andrew Collin
10/23/2023
Glowing Up and Growing Up with Andrew Collin
We have the hilarious and beloved Andrew Collin back in studio for another banger. We’re talking about glowing up later in life, self-confidence, moving across the country and going through transitional (and often tough) times with your partner, and the fights you get in when you live with someone (especially about food). We’re also talking about the journey from being a binge drinker to a moderate drinker and sharing crazy drunk stories from our past. Before he joins us, we catch up on Rayna meeting a guy on a plane, an accidental/embarrassing message Ashley sent to her bf, and comparing current relationships to past ones. Enjoy! Follow Andrew on Instagram and check out his podcast Puddles with Andrew and Brenna. Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: BetterHelp: Get 10% off your first month at . Hello Fresh: Get 50% off plus free shipping at and use code 50GGE. ZBiotics: Get 15% off at and use the code GGE.
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The Lies We’re Told About Sex
10/16/2023
The Lies We’re Told About Sex
We’re myth busting on this episode with all the lies/bad advice we’re told about sex – from blowjobs to blue balls to body counts to penetration being painful. We’re also discussing positions (including a new favorite) and why you can still have great sex without an orgasm. Before we dive into the topic, we’re unpacking a male behavior we hate (and also indicates he’s not interested/intentional), sharing new icks, and advising what never to do when packing for a long trip. Enjoy! Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Daily Harvest: Get up to $65 off your first box at . Quince: Get free shipping and 365-day returns on your next order at . Lume: Get $5 off your starter pack with promo code GGE at .
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Do You Feel Like You’ve Lost Yourself? with Dr. Sara Kuburic
10/09/2023
Do You Feel Like You’ve Lost Yourself? with Dr. Sara Kuburic
If you’ve ever asked yourself “Who am I?” and/or “How did I get here?”, this episode is for you. We are honored to welcome existential psychotherapist and author Dr. Sara Kuburic to discuss the concept of self loss, self discovery, healing, and finding happiness. Sara explains self loss and shares her personal story of questioning her whole life and making changes to find happiness. We discuss the question of “What are we working toward?” especially at the expense of our own happiness, and talk about establishing a healthy connection to our bodies, mental decluttering, and creating space for our true selves to thrive. Before Sara joins us, we’re celebrating our friendiversary, recapping our Texas trip (and the wildest stripper/bonding moment of all time), and doing a pop culture roundup (Taylor Swift and Travis Kelce, Love is Blind, and more). Enjoy! Follow Sara on Instagram , find more at her , and check out her new book It’s On Me. Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Hello Fresh: Get 50% off plus free shipping at and use code 50GGE. Skims: Get free shipping on orders over $75 at . Helix: Get 20% off all mattress orders + two free pillows at with code HELIXPARTNER.
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Breaking Down Birth Control with Dr. Jolene Brighten
10/02/2023
Breaking Down Birth Control with Dr. Jolene Brighten
We have the long-awaited Dr. Jolene Brighten in the studio to break down what’s normal (and not normal) when it comes to birth control and our bodies. We’re covering menstrual cycles, how birth control affects our sex drive and lubrication, the fertility awareness method, Plan B, and even “whisky vagina.” Jolene also explains how to get off the pill and how to optimize your health both on and off the pill. Before she joins us, we discuss our own birth control methods (and Ashley has a big update). Enjoy! Follow Jolene on Instagram , get her latest book Is This Normal?, and find more on . Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Nutrafol: Get $10 off your first month’s subscription and free shipping at when you use promo code GGE. Buffy: Get $20 off your order visit and enter promo code GGE.
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Getting On and Getting Off the Apps
09/25/2023
Getting On and Getting Off the Apps
Fire up your phone, it’s an app episode! We’re talking about getting on the apps (the energy to put out and headspace to be in when you’re looking for someone, getting back out there after a breakup and the type of people to look for) and getting OFF the apps (when to pause or delete your account, talking to someone you’re dating about their app status, and more). We’re also discussing whether you’d match with your current partner on an app, and Rayna’s elite Hinge prompt answer. Before we get into the topic, we’re sharing the full update on Rusty (IYKYK), and recapping our Europe trip with a shocking thing Ashley found out about Rayna, plus revealing our new Vibes Only products. Enjoy! Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: HelloFresh: Get 50% off plus 15% off the next 2 months at and use code 50GGE. AG1: Get a free one-year supply of Vitamin D3 + K2 and five free travel packs with your first purchase at . Quince: Get free shipping and 365-day returns on your next order at . Hinge: Download Hinge and share your Dating Intentions to find someone worth deleting the app for.
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Serial Cheating and Interracial Dating with Ciara Miller and Mya Allen of Summer House
09/18/2023
Serial Cheating and Interracial Dating with Ciara Miller and Mya Allen of Summer House
We absolutely loved chatting and laughing with Ciara Miller and Mya Allen of Bravo’s Summer House! We discuss serial cheaters (being cheated on with multiple people, crazy levels of lying and deception, being blindsided, shame around telling your family and friends, being able to trust again), as well as interracial dating and when partners don’t understand your life experience. On the lighter side, we talk about reality TV, not liking your bestie when you first met them, fingering, butt stuff, vibrators in the bedroom, and more. We also play a ridiculous, sex-themed round of Would You Rather? Before our guests join us, we’re popping off about Beyoncé, boxers, and bat mitzvahs. Enjoy! Follow Mya and Ciara on Instagram and and listen to their podcast Codependents. Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Jenni Kayne: Get 15% off your first Jenni Kayne order at and use code GGE at checkout. Lume: Get $5 off your starter pack when you use promo code GGE at . Daily Harvest: Get up to $65 off your first box at . Helix: Get 20% off all mattress orders + two free pillows at with code HELIXPARTNER. Living Proof: Get 15% your first purchase at and use code 15GGE.
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When You Know You Know feat. Matteo Lane
09/11/2023
When You Know You Know feat. Matteo Lane
We are SO excited to welcome back the incomparable Matteo Lane! He fills us in on his recent whirlwind romance and wedding (with a special call-in from the new husband himself), gives us all the impressions (Barbara Corcoran, anyone?), and opens up about his insecurities. We also talk/laugh about flying and crying on planes, Selling Sunset, his career taking off, hair implants, and more. Before Matteo joins us, we’re talking about liking/not liking your best friend’s partner, Rayna’s recent dating energy, and Ashley’s airport hookup, plus new recs. Enjoy! Follow Matteo on Instagram and visit for tour dates and more. Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Hello Fresh: Get 50% off plus 15% off the next 2 months at and use code 50GGE. Buffy: Get $20 off your order at with promo code GGE. Nutrafol: Get $10 off your first month’s subscription and free shipping at when you use promo code GGE. Hinge: Download Hinge and share your dating intentions to find someone worth deleting the app for. Skims: Get free shipping on orders over $75 at . AG1: Get a free 1-year supply of immune-supporting Vitamin D and five free travel packs with your first purchase at .
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Free Yourself From Family Drama feat. Nedra Glover Tawwab
08/28/2023
Free Yourself From Family Drama feat. Nedra Glover Tawwab
She’s baaack! We’re so excited to be joined again by therapist and bestselling author Nedra Glover Tawwab to talk about family – identifying and addressing unhealthy relationships, setting boundaries, and being able to live a more drama-free life. We discuss what dysfunction looks like, sibling conflicts, having guilt and shame surrounding unhealthy family relationships, why “just get over it” doesn’t work, when your parents don’t accept your lifestyle, and more. Before Nedra joins us, we’re discussing the topic of talking about exes with your current partner, getting excited about Beyoncé and Blue, and sharing an update on our friend who is battling cancer. Enjoy! Follow Nedra on Instagram , get her latest book Drama Free, and find more at . Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at . MUD\WTR: Get 15% off your MUD\WTR order at and use code GGE at checkout. Quince: Get free shipping and 365-day returns on your next order at . Hinge: Download Hinge at and share your dating intentions to find someone worth deleting the app for.
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Do You Pursue Emotionally Unavailable People?
08/21/2023
Do You Pursue Emotionally Unavailable People?
If you find yourself attracted to/pursuing (and getting hurt by) emotionally unavailable people, this episode is for you. We discuss how to spot an emotionally unavailable person, all the reasons we seek them out, how family upbringing plays into it, and how to break the cycle. We share our own experiences, as well as some personal anecdotes from our listeners. Before we get into the topic, we’re discussing bathtub sex, drinking (and how much) on your wedding day, and our latest face updates. Enjoy! Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Hello Fresh: Get 50% off plus free shipping at and use code 50GGE. Nutrafol: Get $10 off your first month’s subscription and free shipping at when you use promo code GGE. Caraway: Get 10% off your next purchase at or use code GGE.
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Getting (and Getting Over) THE ICK with Jared Freid
08/14/2023
Getting (and Getting Over) THE ICK with Jared Freid
The Lord has returned! Our most recurring guest Jared Freid (comedian, podcaster, ick whisperer) joins us to talk about THE ICK. We define what the ick is (and what it isn’t), break down icks vs. turnoffs, share our own icks and Jared’s favorites from around the world, discuss ick appropriation and if icks have gone too far, and Jared explains down why guys don’t get the ick. We also talk about Extension-gate, the main difference between “bad dates” in NYC vs. LA, and airline loyalty, and then we have one of the most awkward moments in Girls Gotta Eat history. Before Jared joins us, we’re catching up on Rayna’s Italy trip and our latest thoughts on solo travel, debate which pizza chain is best, and Ashley shares the psychotic thing she did to her brother’s Barbie when they were kids. AND we have tons of TV and book recs. Enjoy! Watch Jared’s new special “37 & Single” on Netflix, follow him on Instagram , and for tour dates and more. Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Skims: Get free shipping on orders over $75 at . Beis: Get 15% off your first purchase at . Daily Harvest: Get up to $65 off your first box at . Helix: Get 20% off all mattress orders + two free pillows at with code HELIXPARTNER.
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The Only Way to DTR (and Other Dating Advice) with Nick Viall
08/07/2023
The Only Way to DTR (and Other Dating Advice) with Nick Viall
We are so excited to welcome author/podcaster/Bachelor alum Nick Viall into the GGE studio for some real-talk dating advice. We discuss fuckboys vs. players, how to approach (and not approach) the DTR conversation, the step-by-step process for turning a situationship into a relationship, compatibility vs. chemistry (and what’s more important), why love at first sight isn’t real, and more. We also have Nick translate common things guys say ranging from “I can’t give you what you want” to “I want to lay low tonight.” Before he joins us, we break down the Barbie movie, Ashley’s passion for shopping malls, and Rayna’s date with you-know-who. Enjoy! Follow Nick on Instagram , check out his podcast The Viall Files, and get his book Don’t Text Your Ex Happy Birthday. Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: HelloFresh: Get 50% off plus free shipping at and use code 50GGE. Buffy: Get $20 off your order at with promo code GGE. AG1: Get a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at .
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The Real Sex and the City with Candace Bushnell
07/31/2023
The Real Sex and the City with Candace Bushnell
Grab your Cosmos, we have the woman responsible for Sex and the City, the real-life Carrie Bradshaw – Candace Bushnell! Candace joins us to talk about the show that became the voice of many generations, forging her own path as a successful woman (when it was much harder to do so), the real story behind Mr. Big, how she met her former husband and why they got married so quickly, why girlfriends are so important, dating men from ages 21-91, her feelings on And Just Like That, and more. Before Candace joins us, we talk about Rayna’s upcoming date with DBCG (if you know you know), Ashley’s bf meeting the fam, and a secret Rayna thought Ashley kept from her. Enjoy! Follow Candace on Instagram , and find more at her (including info on her one-woman show). Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at . Nutrafol: Get $10 off your first month’s subscription and free shipping at when you use promo code GGE. MudWTR: Get 15% off your MUD\WTR order at and use code GGE at checkout. Hello Fresh: Get 50% off plus free shipping at and use code GGE50.
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What We Think Makes Us Happy vs. What Actually Does with Mark Manson
07/24/2023
What We Think Makes Us Happy vs. What Actually Does with Mark Manson
We’re so happy to welcome back bestselling author Mark Manson to give more life advice that doesn’t suck. We’re discussing the truth about happiness – that there is no “formula” for it, why “getting rid” of your problems isn’t the answer, and recognizing delusional positivity. In terms of relationships, we talk about how you and your partner’s strengths and weaknesses counterbalance each other, how conflict strengthens a healthy relationship, and what you can be doing right now to improve your dating life. Mark also turns the tables on us and asks how the podcast has changed our dating life, and he shares his own wild cheating story, which leads us to our final discussion about post traumatic growth (how a lot of people end up thriving after a traumatic incident). Before Mark joins us, we talk about more changes in Rayna’s life (hint: porn and pedicures), Ashley’s DMV journey, and how we got in trouble in high school. We also spill some tea on someone Rayna ran into and who texted Ashley. Enjoy! Follow Mark on Instagram , get his books The Subtle Art of Not Giving a F*ck and Everything is F*cked: A Book About Hope, and check out for more. Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Living Proof: Get 15% off your first purchase at and use code GGEHAIR. AG1: Get a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at . Lume: Get $5 off your Starter Pack with promo code GGE at . Quince: Get free shipping and 365-day returns on your next order at .
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Aging, Changing, and Thriving
07/17/2023
Aging, Changing, and Thriving
We have a lot to unpack! Ashley turned 40 and is in a relationship, and Rayna reads fiction now and can’t stop being naked. We recap the best trip of our lives from the laughs to the luxury to the perineum sunning, and also discuss aging and being confident in your looks/body. Then we drag And Just Like That (again), hype Colleen Hoover (again), and deep dive on a listener question – should you date the person you have a better sexual or emotional connection with? Enjoy! Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Skims: Get free shipping on orders over $75 at . Beis: Get 15% off your first purchase at . Helix: Get 20% off all mattress orders + two free pillows at with code HELIXPARTNER.
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This Relationship Knowledge Will Make You a Better Partner feat. Esther Perel
07/10/2023
This Relationship Knowledge Will Make You a Better Partner feat. Esther Perel
We are so honored to welcome back renowned psychotherapist and bestselling author Esther Perel to discuss a variety of topics for both people in relationships and those looking for love. She speaks on the challenge of meeting people today and gives advice for how single people can reframe dating (especially first dates). Moving onto relationships, we discuss how in every relationship someone needs more security and someone needs more freedom, how reactions in relationships are like a figure 8 and how to manage conflicts better, the theory of fundamental attribution error and thinking we are more complex than our partners, when we are most attracted to our partners and why, and the four things you can do in a relationship to keep the desire thriving. Before Esther joins us, we talk about guys having bad fashion on vacations, Rayna’s surgery, Ashley’s pregnancy prevention, and the stark difference in how we do laundry. We also answer a listener’s email about meeting a great guy right before moving and what she should do. Enjoy! Follow Esther on Instagram , check out her podcast Where Should We Begin?, and visit for more. Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Hello Fresh: Get 50% off plus free shipping at and use code GGE50. Buffy: Get $20 off your order at and enter promo code GGE. ZocDoc: Go to and download the Zocdoc app to sign-up for free and book a top-rated doctor. Nutrafol: Get $10 off your first month’s subscription and free shipping at when you use promo code GGE.
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The 7 Steps to Manifesting Your Best Life with Roxie Nafousi
06/26/2023
The 7 Steps to Manifesting Your Best Life with Roxie Nafousi
Everyone talks about manifesting, but do they actually know how to do it? We’re so excited to have manifestation expert and 2x bestselling author Roxie Nafousi walk us through the seven steps of manifesting to get what you want in your romantic life, career, friendships, finances, and more. In addition to the actionable steps, we also discuss overcoming tests from the universe (*cough* like your ex reappearing), the importance of gratitude (but why it’s not always the answer), and handling jealousy (both when you feel it and when others are projecting it onto you). Before Roxie joins us, we recap Rayna’s bicoastal birthday parties, our trip with Bill Greenberg, and the new guy in Ashley’s life. Enjoy! Follow Roxie on Instagram and check out her books Manifest and Manifest: Dive Deeper. Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Pretty Litter: Get 20% off your first order at with code GGE. ZocDoc: Go to and download the Zocdoc app to sign-up for free and book a top-rated doctor. Nutrafol: Get $10 off your first month’s subscription and free shipping at when you use promo code GGE EarthBreeze: Go to and subscribe to save 40%.
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The Most Embarrassing Things During Sex
06/19/2023
The Most Embarrassing Things During Sex
We’ve all had embarrassing things happen in the bedroom, and we’re breaking them down – from bodily fluids to noises to clothing mishaps to dirty talk gone wrong. We’re sharing our stories and submissions from our listeners and normalizing/laughing about all of it. Before we get into the topic, we’re talking about trusting someone’s attraction to you, Rayna getting another breast surgery, and Ashley falling. Plus, we break down the Kim Cattrall and Sarah Jessica Parker feud (with some surprising revelations). Enjoy! Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Living Proof: Get 15% off your first purchase at + use code GGEHAIR. Daily Harvest: Get up to $65 off your first box at . AG1: Get a free 1-year supply of Vitamin D + 5 free travel packs with your first purchase at . Native: Get 20% off your first order at or use promo code GGE at checkout.
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How to Have Better Sex (Guaranteed) with Dr. Emily Morse
06/12/2023
How to Have Better Sex (Guaranteed) with Dr. Emily Morse
We are so thrilled to welcome back Dr. Emily Morse, icon in the sexual education and podcasting worlds and author of the new book Smart Sex, to elevate our sex lives. We discuss the five pillars of the “sexual IQ” and how to boost yours, taking a desire inventory to pinpoint your needs and wants, recognizing and combating “pleasure thieves” that prevent you from having your best sex, and the three Ts of communicating with your partner. We also break down the G-spot, the A-spot, and positions for more pleasure. Before Emily joins us, we’re chatting about our new friend group, Rayna’s rendezvous with Dallas Business Card Guy, and Ashley’s mile high encounter. Follow Emily on Instagram , check out her podcast Sex With Emily, and get her new book . Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Helix: Get 20% off all mattress orders + 2 free pillows at with code HELIXPARTNER. Calm: Get 40% off a premium subscription at . Beis: Get 15% off your first purchase at . Storyworth: Get $10 off your first purchase at .
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The Mating Gap and Why Women Freeze Their Eggs with Author/Professor Marcia Inhorn
06/05/2023
The Mating Gap and Why Women Freeze Their Eggs with Author/Professor Marcia Inhorn
We absolutely loved having author and professor Marcia Inhorn join us to discuss the “mating gap” between men and women and the real reasons women are freezing their eggs. We talk about misconceptions regarding egg freezing, the stories of women who have chosen to do so, the undersupply of men for educated women who want children, dating up vs. dating down, the empowerment of egg freezing, and more. Before Marcia joins us, we’re chatting about Ashley’s awkward hotel experience, Rayna’s new car, girlfriends as life partners, and one year of Vibes Only! Enjoy! Visit Marcia Inhorn’s and check out her book . Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Hello Fresh: Get 16 free meals plus free shipping at and use code GGE16. Buffy: Get $20 off your order at with promo code GGE. AG1: Get a free 1 year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at . Babbel: Get up to 55% off your subscription at .
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Clear Your Energy, it’s FERAL GIRL SUMMER!
05/29/2023
Clear Your Energy, it’s FERAL GIRL SUMMER!
Are you ready for FERAL GIRL SUMMER? We’re planning on three months of fun, and setting you up for success so you can start the summer without any negative energy or emotional baggage from a toxic ex, that loser who ghosted you, a friend who fucked you over, or whatever you may be holding on to. We’re also sharing our listeners’ summer goals, and giving you a manifestation assignment. On this episode, we also discuss Scandoval and share thoughts on cheating and how some people can do such hurtful things, plus breaking down Selling Sunset season 6. We’re also spilling all the tea on Ashley’s matchmaker date and Rayna making out with her ex on the road. Enjoy! Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Native: Get 20% off your first order at or use promo code GGE at checkout. Nutrafol: Get $10 off at when you use promo code GGE. Article: Get $50 off your first purchase of $100 or more at . HelloFresh: Get 16 free meals plus free shipping at and use code GGE16. (Also mentioned on the episode: Get 20% off when you become a client at )
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A Candid Conversation About STIs and Sexual Assault with Hanna Dickinson
05/22/2023
A Candid Conversation About STIs and Sexual Assault with Hanna Dickinson
*Trigger warning for sexual assault* We are joined by comedian Hanna Dickinson for an open, honest conversation about STIs, sexual assault, addiction to prescription drugs, and more. She shares her story of contracting herpes, how she discloses it when dating, and why it’s actually a positive when it comes to finding a partner. Hanna also shares her story of being sexually assaulted by a rideshare driver and how she has been coping with the trauma. We also discuss body positivity and the pressure/desire to lose weight, Adderall addiction, and (on a lighter note) Hanna’s exclusive interview with Ariana Madix. Before Hanna joins us, we’re chatting about being a great host vs. a person who doesn’t like to host, Ashley’s journey getting off the pill, and Rayna’s high-pressure driving test. Follow Hanna on Instagram at and visit for show dates and more. Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Pretty Litter: Get 20% off your first order at with code GGE. AG1: Get a free 1-year supply of Vitamin D + 5 free travel packs with your first purchase at . Zocdoc: Go to and download the Zocdoc app to sign-up for free and book a top-rated doctor. Earth Breeze: Go to and subscribe to save 40%.
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Are You Being Used? (And How Not To Be)
05/15/2023
Are You Being Used? (And How Not To Be)
We’re talking about the struggle of feeling used and/or taken advantage of by friends, partners, co-workers, and family. We discuss how to recognize it and put an end to it, drawing boundaries, redirecting someone, self-talk, and more. Before we get into the topic, we’re sharing the craziness that went down after a recent show, a (just discovered) major difference in how we sleep, and a wild tale of BV. Enjoy! Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Helix: Get 20% off all mattress orders + 2 free pillows at with code HELIXPARTNER. Stitch Fix: Get $20 off your first fix at . AG1: Get a free 1 year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase at . Native: Get 20% off your first order at or use promo code GGE at checkout.
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How to Live Your Rich Life and Talk About Money in Relationships with Ramit Sethi
05/08/2023
How to Live Your Rich Life and Talk About Money in Relationships with Ramit Sethi
Let’s talk about money, honey! We have Ramit Sethi, best-selling author and star of the hit Netflix show How to Get Rich, back for another game-changing interview. He’s breaking down renting vs. buying a home (and debunking myths and misconceptions), the four numbers you need to know when it comes to your spending, how to know if you can afford something, and most importantly – figuring out what your rich life is and how to achieve it. Plus, we’re discussing why couples don’t talk to each other about money, and how to talk to your partner about it in various scenarios (you have debt, they have debt, you make more, splitting expenses, etc.). Before Ramit joins us, we’re talking about the theory of which body part you wash first says something about you, and thoughts about going off birth control. Enjoy! Follow Ramit on Instagram , check out his Netflix show How to Get Rich, and his book I Will Teach You to Be Rich. Visit his for more. Follow us , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Shop . Thank you to our partners this week: Beis: Get 15% off your first purchase at . Living Proof: Get 15% off your first purchase at and use code GGE15. Next Evo: Get 20% off your first order of $40 or more at . Calm: Get 40% off a Calm Premium subscription at .
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