Girls Gotta Eat
Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!
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THE WEDDING RECAP feat. Ashley's Husband
11/17/2025
THE WEDDING RECAP feat. Ashley's Husband
The wedding recap is here (!!!) and we’re joined by a very special guest, formerly known as Sparkle Eyes. Settle in for a full play-by-play of the four-day celebration, from the families meeting, to the (over capacity) welcome drinks, to the Haldi, Halloween Party, and of course, ceremony and reception. We discuss the highlights, the tea, Rayna’s officiation, the post-wedding crash, advice we’d give to anyone getting married, and so much more. (And for those watching on YouTube, enjoy plenty of never-before-seen photos and video!) Follow us on Instagram , Ashley , and Rayna . Visit for live show tickets and more. Thank you to our partners this week: Square Space: Get a free trial at https://squarespace.com/GGE and use code GGE for 10% off your first purchase of a website or domain. Better Help: Get 10% off your first month at https://betterhelp.com/gge. Skims: Shop our favorite pajamas at skims.com. ZBiotics: Get 15% off your first order at https://zbiotics.com/gge with code GGE. Storyworth: Get $10 off or more at https://storyworth.com/gge. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style.
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The Snack: Celibate Celebs, Selling Sunset, and Starbucks Pandemonium
11/13/2025
The Snack: Celibate Celebs, Selling Sunset, and Starbucks Pandemonium
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Celebs who aren’t having sex A blue wave on election day Trump boo’d at the Commanders game Selling Sunset season 9 recap All’s Fair getting panned Kim K. and Kris Jenner delete photos of Prince Harry and Meghan Markle Headlines: Starbucks Bearista cup causes pandemonium, Zendaya won’t do press with Sydney Sweeney Follow us on Instagram , Ashley , and Rayna . Visit for live show tickets and more. Thank you to our partners this week: Hers: Get a personalized perimenopause treatment plan at https://forhers.com/GGE. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Addyi: Learn more at https://addyi.com.
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All the Cool Girls Get Fired with Laura Brown and Kristina O’Neill
11/10/2025
All the Cool Girls Get Fired with Laura Brown and Kristina O’Neill
For anyone who’s been fired as f*ck, this episode is for you! We are joined by Laura Brown and Kristina O’Neill, media legends and authors of All the Cool Girls Get Fired, to talk about the painful experience so many of us have experienced. They share their stories of becoming friends, working in media/fashion in NYC in the 2000s, ascending to editors in chief of InStyle and WSJ Magazine, and then being fired from their dream jobs. We discuss how to cope in the immediate aftermath, the importance of telling people and asking for help, and why employers are more empathetic than ever to terminations and resumé gaps. We also talk about networking and leveraging your contacts (even when you’re employed), how to figure out your next steps, and why getting fired could end up being the best thing that ever happened to you. Before Laura and Kristina join us, we share our own stories of being fired and how it impacted our lives then and now. Enjoy! Follow All the Cool Girls Get Fired on Instagram , and get the book . Follow us on Instagram , Ashley , and Rayna . Visit for live show tickets and more. Thank you to our partners this week: Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Square Space: Get a free trial at https://squarespace.com/GGE and use code GGE for 10% off your first purchase of a website or domain. Quince: Get free shipping and 365-day returns on your next order at . Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Winx Health: Get 50% off Winx at Walgreens at https://hellowinx.com/gge.
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The Snack: Baldoni Trial, RichTok, and Sexiest Man Alive feat. Andrew Collin
11/06/2025
The Snack: Baldoni Trial, RichTok, and Sexiest Man Alive feat. Andrew Collin
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: People magazine names its Sexiest Man Alive Jennifer Aniston hard launches her boyfriend Justin Baldoni’s $400M lawsuit against Blake Lively ends RichTok influencer Becca Bloom’s ‘controversial' relationship rules Dodgers win the World Series Headlines: Selling Sunset drama, Britney deletes her IG, and THAT Hug Between JD Vance And Erika Kirk Follow Andrew Collin on Instagram at . Follow us on Instagram , Ashley , and Rayna . Visit for live show tickets and more. Thank you to our partners this week: Skims: Shop our favorite pajamas at skims.com. Article: Head to https://article.com for a beautiful new sofa, dining table or bed. Addyi: Learn more at https://addyi.com. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Quo: Get started for free, plus 20% off your first 6 months at . Merit Beauty: Get a free signature makeup bag with your first order at http://meritbeauty.com.
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Cheating Isn’t Black and White feat. Esther Perel
11/03/2025
Cheating Isn’t Black and White feat. Esther Perel
We are re-releasing one of our most beloved and impactful interviews with the iconic Esther Perel, with a fresh intro (plus never before seen footage for the video version). The renowned psychotherapist and author joins us to talk about relationships, sexuality, and infidelity. We cover cheating in depth, including why it occurs, why it hurts so badly, how to trust again, and whether relationships can come back from infidelity. And we're also discussing the expectations we put on our partners nowadays, why they may not be realistic, and how to navigate this for a healthy relationship. Enjoy! Follow Esther on Instagram at @EstherPerelOfficial, and visit . Follow us on Instagram , Ashley , and Rayna . Visit for live show tickets and more. Thank you to our partners this week: Bilt: Get points by paying rent at https://joinbilt.com/gge. Better Help: Get 10% off your first month at https://betterhelp.com/gge. Helix: Get 20% off at https://helixsleep.com/gge. Smart Mouth: Get a special discount on your next SmartMouth purchase at www.smartmouth.com/GGE. Columbia Sportswear: Head to https://www.columbia.com/ to get your hands on an Amaze Puff Jacket. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style.
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The Snack: Hottest Halloween Costumes of 2025 + New Must-See TV
10/29/2025
The Snack: Hottest Halloween Costumes of 2025 + New Must-See TV
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Louvre thieves caught NBA gambling ring Hottest Halloween costumes of the year Which Carrie Bradshaw we would be The best shows on TV now (and coming soon) Sabrina Carpenter’s sexy arrests vs. Role Model’s Sally Headlines: Katy Perry and Justin Trudeau hard launch, Crazy Rich Asians sequel Follow us on Instagram , Ashley , and Rayna . Visit for live show tickets more. Thank you to our partners this week: Aura Frames: Get $20 off the bestselling Carver Mat frame at https://auraframes.com with code GGE. Hers: Get a personalized perimenopause treatment plan at https://forhers.com/GGE. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Addyi: Use coupon code GGE for a $10 Telemed appointment at Addyi.com.
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Should You Date Down or Will it Ruin Your Love Life?
10/27/2025
Should You Date Down or Will it Ruin Your Love Life?
Will less attractive guys treat you better? Are broke boys better in bed? These are the questions…and we have answers. We’re discussing the dating trend of “Shrekking” (dating down when it comes to looks) and why some people think it’s the move, and others say it will ruin your love life. We’re also discussing dating expectations in general and what’s realistic (and not realistic) to look for in one person. And we break down another “Should I break up with him?” email about when your passions in life don’t align. Before we dive into the topic, we’re recapping Ashley’s (third and final) bachelorette in Vegas including Rayna’s Chippendales performance, dress-gate in the Vegas mall, and being hot messes in the airport. Enjoy! Follow us on Instagram , Ashley , and Rayna . Visit for live show tickets and more. Thank you to our partners this week: Square Space: Get a free trial at https://squarespace.com/GGE and use code GGE for 10% off your first purchase of a website or domain. Winx Health: Get 50% off Winx at Walgreens at https://hellowinx.com/GGE. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style.
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The Snack: Louvre Heist, Merkin Thong, and Couples You Love to Hate
10/23/2025
The Snack: Louvre Heist, Merkin Thong, and Couples You Love to Hate
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Update on some polarizing couples/ex couples: Rob and Blacc Chyna, Britney and KFed, Bill and JordOn, Kristen and Dax Louvre Heist Skims Merkin Thong + Kim’s red carpet face covering Love is Blind S9 predictions Headlines: TJ Holmes and Amy Robach engaged, Tyra Banks’ hot ice cream, No Kings protest, White House demo Follow us on Instagram , Ashley , and Rayna . Visit for live show tickets and more. Thank you to our partners this week: Hers: Get a personalized perimenopause treatment plan at https://forhers.com/gge. Shopify: Go to https://shopify.com/gge and start building your own empire today. Columbia Sportswear: Head to http://columbia.com to get your hands on an Amaze Puff Jacket. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. AG1: Get a free frother with your first purchase of AGZ at https://drinkagi.com/gge. Addyi: Use coupon code GGE for a $10 Telemed appointment at http://addyi.com.
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The Man Who Made Me Rethink My Marriage with Amber Rae
10/20/2025
The Man Who Made Me Rethink My Marriage with Amber Rae
Amber Rae was married when she looked into the eyes of a stranger and instantly fell in love, and she’s here to tell her story. The bestselling author shares the truth about her marriage and lack of intimacy, what she was lying to herself about, the problem with “good on paper guy,” being a people pleaser, and how falling for someone else while married turned her world upside down. We talk about how everything transpired, how her husband watched her fall in love in real time, backlash and losing friends over her decisions, and more. Before Amber joins us, we’re recapping Ashley’s special filming and Rayna seeing an old hookup 15 years later. Enjoy! Follow Amber on Instagram at , and get her book . Follow us on Instagram , Ashley , and Rayna . Visit for live show tickets and more. Thank you to our partners this week: Square Space: Get a free trial at https://squarespace.com/gge and use code GGE for 10% off your first purchase of a website or domain. Better Help: Get 10% off your first month at https://betterhelp.com/gge. Function: Our first 1000 listeners get a $100 credit toward their membership at https://functionhealth.com/GGE or use code GGE100. Smart Mouth: Get a special discount on your next purchase at . Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style.
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The Snack: Best Face Lifts, Love is Blind Chaos, and Kylie’s “Song”
10/16/2025
The Snack: Best Face Lifts, Love is Blind Chaos, and Kylie’s “Song”
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Kris Jenner’s new look Kylie Jenner debuted a song RIP Diane Keaton + our fave Diane movies Our thoughts on the movie Eternity (coming soon) T*rning Po*nt USA’s Super Bowl halftime show Kristin Cavallari and Lauren Conrad reunite The most unhinged season of Love is Blind yet + doppelgangers Headlines: Kat Stickler dating John Mayer, Taylor Swift’s docuseries, Golden Bachelor Gerry’s new book Follow us on Instagram , Ashley , and Rayna . Visit for live show tickets and more. Thank you to our partners this week: Columbia Sportswear: Head to https://www.columbia.com/ to get your hands on an Amaze Puff Jacket. Eternity from A24: See it in theaters everywhere this Thanksgiving. Article: Head to https://article.com for a beautiful new sofa, dining table, or bed. Merit Beauty: Get a free signature makeup bag with your order at http://meritbeauty.com. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Quo: Get started for free, plus 20% off your first 6 months at https://quo.com/gge.
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Five-Year Engagements and “Millennial Cringe” with Kate Steinberg and Chad Savage
10/13/2025
Five-Year Engagements and “Millennial Cringe” with Kate Steinberg and Chad Savage
We are so excited to be joined by our friends (and wonderful couple) Kate Steinberg and Chad Savage! We’re talking about them meeting on an under-the-radar reality show years ago, their five-year engagement, and recent second proposal (and why they almost fought when it happened). We’re discussing Kate’s influencer career and how she conceptualizes and creates her viral millennial content, plus we’re popping off about all the millennial hate out there. We also talk about struggling with anxiety (especially surrounding social media), boundaries when you work with your partner, why it’s hard to make friends in LA, and more. Before Kate and Chad join us, we’re (belated) reviewing The Life of a Showgirl, trading STD scare stories, and Rayna shares a nightmare situation that happened with a houseguest. Enjoy! Follow Kate on Instagram and . Follow Chad at and check out . Follow us on Instagram , Ashley , and Rayna . Visit for live show tickets and more. Shop . Thank you to our partners this week: Function: Get a $100 credit toward your membership at https://functionhealth.com/GGE or use code GGE100. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Nutrafol: Get $10 off your first month’s subscription and free shipping at https://nutrafol.com with code GGE10. Smart Mouth: Get a special discount on your next SmartMouth purchase at www.smartmouth.com/GGE. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.
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Help, I’m Having Doubts About My Partner!
10/06/2025
Help, I’m Having Doubts About My Partner!
It’s just us this week and we’re breaking down a listener email about the relatable crisis of having doubts about your long-term partner. We discuss so many aspects of relationships and marriages -- marrying young (and what IS the optimal age to say I Do), not growing in the same direction as your partner, when your life is perfect on paper but you’re unsettled, feeling like your partner isn’t challenging or exciting enough, and even catching feelings for someone else. We also discuss the fear of the fallout after a breakup – friends, family, pets, a shared home, etc. – and how to navigate these tough decisions. Before we get into the topic, we’re discussing where couples are supposed to sit (and not sit) on planes, Ashley shares a crazy story from a recent show, and Rayna has been having too much fun bossing a man around. Enjoy! Follow us on Instagram , Ashley , and Rayna . Visit for live show tickets and more. Thank you to our partners this week: Function: Our first 1000 listeners get a $100 credit toward your membership at https://functionhealth.com/GGE or use code GGE100. Better Help: Get 10% off your first month at https://betterhelp.com/gge. Skims: Get our favorite bras and underwear at https://skims.com/gge. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge Helix: Get 25% off at https://helixsleep.com/gge.
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The Snack: Bad Bunny, Fat Bear Week, and Life of a Showgirl
10/02/2025
The Snack: Bad Bunny, Fat Bear Week, and Life of a Showgirl
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Azul’s mouth makeover Fat Bear Week Bad Bunny doing Super Bowl halftime (and responses to it) Taylor Swift’s new album (and criticisms) Woman in San Francisco using billboards to find a man Headlines: Nicole Kidman and Keith Urban divorce, Laguna Beach reunion, Love is Blind Denver, Selena Gomez’s wedding, delivery driver in Chicago outruns ICE Follow us on Instagram , Ashley , and Rayna . Visit for live show tickets and more! Thank you to our partners this week: Shopify: Go to https://shopify.com/gge and start building your own empire today. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Addyi: Learn more at https://addyi.com. Cakes Body: Get 20% off your first order at http://cakesbody.com with code GGE.
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What Does a Wedding Cost? (and Other Burning Questions) with Planner Jacquelyn Aleece
09/29/2025
What Does a Wedding Cost? (and Other Burning Questions) with Planner Jacquelyn Aleece
We have Ashley’s wedding planner in the house! Jacquelyn Aleece, founder of The Wedding Plan & Company, joins us to answer all your burning questions about weddings and spill some tea. We discuss money stuff – how much a wedding actually costs, where to save and where to splurge, her #1 budgeting tip, if there really is a “wedding tax” when it comes to vendors, and so much more. We’re also chatting about the biggest mistakes couples make when planning, bands vs. DJs, and how to make your wedding feel more fun/less stuffy. As for the tea – What kind of bride is Ashley? Can Jacquelyn tell if a couple isn’t going to make it? What’s the biggest drama at weddings? – and more. Before she joins us, we’re catching up on Rayna’s houseguests and Ashley’s wedding dress drama. Enjoy! Follow The Wedding Plan & Co. on Instagram and visit their for more. Follow us on Instagram , Ashley , and Rayna . Visit for live show tickets and more. Thank you to our partners this week: Smart Mouth: Get a special discount on your next SmartMouth purchase at . Function: Our first 1000 listeners get a $100 credit toward your membership at or use code GGE100. Saks Fifth Avenue: Head to Saks Fifth Avenue for inspiring ways to elevate your personal style, every day.
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The Snack: Rapture Report, Jimmy Kimmel, and Summer I Turned Pretty
09/25/2025
The Snack: Rapture Report, Jimmy Kimmel, and Summer I Turned Pretty
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The Rapture (did it happen?) Homecoming dresses are different these days Danielle Bernstein's engagement party controversy Jimmy Kimmel and the attack on free speech Tr*mp falsely links autism to Tylenol The Summer I Turned Pretty finale + Taylor Swift songs Headlines: Summer House spinoff, Horse Girl Fall, and Tr*mp/Epst**n statue appears in DC Follow us on Instagram , Ashley , and Rayna . Visit for live show tickets and more. Thank you to our partners this week: Quo: Get started for free, plus 20% off your first 6 months at . Ollie: Get 60% off your welcome kit when you subscribe at http://ollie.com/gge. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style.
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Performative Males and Black Cat Boyfriends with Alec Flynn
09/22/2025
Performative Males and Black Cat Boyfriends with Alec Flynn
We have a fun one for you! Comedian Alec Flynn joins us to talk about The Performative Male (Are they a red flag? Is there a spectrum? How do you spot the “bad ones”?) as well as Black Cat Boyfriends vs. Golden Retriever Boyfriends. We also break down an email from a male listener about why he’s having trouble dating and offer advice for how to build confidence, and we discuss the notion that men have disappeared from the social and/or dating scenes and why. Other topics include: Leg tattoos, conspiracy theories about gambling, and panda diplomacy (we learned something new). Before Alec joins us, we’re talking about green flags in guys – everything from how they treat animals to drinking habits to what kind of music they like. Enjoy! Follow Alec on Instagram at , check out his podcast Big Al’s Grill ASMR, and get tickets to his shows at https://punchup.live/alecflynn. Follow us on Instagram , Ashley , and Rayna . Visit for LIVE SHOW TICKETS and more! Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Bilt: Get points by paying rent at https://joinbilt.com/gge. Function: Our first 1000 listeners get a $100 credit toward your membership at https://functionhealth.com/gge or use code GGE100. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE.
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The Snack: Breakup Season, Rage Bait, and the Political Climate
09/18/2025
The Snack: Breakup Season, Rage Bait, and the Political Climate
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The best merch at the airport A confusing celeb breakup on social media Keke Palmer and Sean Evans smooch on Hot Ones Emmy highlights (and conspiracy theory) Rage bait advertising The current political climate Headlines: Coachella lineup, Taylor Frankie Paul as the new Bachelorette, Taylor Swift incognito at the Eagles/Chiefs game, Charlie Sheen doc Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Function: Our first 1000 listeners get a $100 credit toward your membership at https://functionhealth.com/gge, or use code GGE100. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10.
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Unpacking Fawning, the Misunderstood Trauma Response with Dr. Ingrid Clayton
09/15/2025
Unpacking Fawning, the Misunderstood Trauma Response with Dr. Ingrid Clayton
We’ve all heard of fight, flight, and freeze, but what about the fourth F of trauma responses? It’s called fawning and we have Dr. Ingrid Clayon join us to discuss what it looks like (leaning in even when you’re uncomfortable, needing to please), why we fawn in childhood, relationships, the workplace, etc., and how to break these patterns. We discuss how fawning compares and contrasts to people pleasing, and how fawners have trouble finding healthy relationships, saying no, recognizing their own anxiety, and being honest in therapy. And Ingrid offers advice for getting curious about the trauma responses that could be holding you back, recognizing and not sabotaging healthy partners, and speaking up when you don’t like something. Before Ingrid joins us, we have a SHOW ANNOUNCEMENT, Ashley gives a family/health update, and Rayna is making new friends. Enjoy! Follow Ingrid on Instagram at and get her book . Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Function: Our first 1000 listeners get a $100 credit toward your membership at https://functionhealth.com/gge or use code GGE100. Smart Mouth: Get a special discount on your next SmartMouth purchase at www.smartmouth.com/gge. ZBiotics: Get 15% off your first order at https://zbiotics.com/gge with code GGE. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. AG1: Get a free frother with your first purchase of AGZ at https://drinkagi.com/gge.
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The Snack: Phillies Karen, VMAs, and Unknown Number
09/11/2025
The Snack: Phillies Karen, VMAs, and Unknown Number
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Spit-Gate at the Eagles vs. Cowboys game Phillies Karen Man getting stuck on the American flag VMA highlights (Mariah, Gaga, Sabrina, etc.) The insane Unknown Number documentary Headlines: Luigi x Shein, Tr*mp’s bday card to Epst*in, new hot celeb couples Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Function Health: Our first 1000 listeners get a $100 credit toward their membership at https://functionhealth.com/GGE or use code GGE100. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Bilt: Get points by paying rent at https://joinbilt.com/gge. Skims: Get our favorite bras and underwear at https://skims.com/gge. Live Conscious: Get 15% off at https://liveconscious.com with code GGE. Addyi: Learn more at .
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Perks of Sex Toys and Short Guys with Sally Cotching
09/08/2025
Perks of Sex Toys and Short Guys with Sally Cotching
It’s a spicy one full of sex toys, dating advice, and taboo questions answered. We’re joined by our Head of Product for Vibes Only and sex toy expert Sally Cotching, and are sharing what it’s really like to run a sexual wellness company, from designing vibrators to product testing to recruiting penises for r&d. AND we’re debuting our three new products, including one highly anticipated drop that will take your intimacy to the next level (literally). We’re also answering questions like “Can I get addicted to my vibrator?”, “How do I introduce toys into the bedroom with a partner?” and “Does my pussy need a skincare routine?” But it’s not all about Vibes; we’re also chatting with Sally about her dating history (including a rough breakup) and the experiment and strategy that led her to find her current boyfriend. She also opens up about dating someone who is grieving and knowing how and when to wait if they aren’t ready for a relationship, and we’re discussing why the height filter could be holding you back from finding your person. Before Sally joins us, Ashley reveals an ongoing saga between her and her roommate, Rayna reflects on her best summer ever, and we discuss couples who prank each other. Enjoy! Follow Sally on Instagram at , and shop the products we’ve created at . Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Nutrafol: Get $10 off your first month’s subscription and free shipping at https://nutrafol.com with code GGE10. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Cakes Body: Get 20% off your first order at http://cakesbody.com with code GGE.
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The Snack: Cardi B Trial, Love is Blind UK, and Celeb Parents Oversharing
09/04/2025
The Snack: Cardi B Trial, Love is Blind UK, and Celeb Parents Oversharing
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: False alarms: Kris Jenner and Corey breaking up, Pam Anderson and Liam Neeson, Tr*mp being MIA, Dave Bautista's new gf Cardi B on trial Ed Kelce’s comments on Taylor and Travis’s engagement Love is Blind UK recap + doppelgangers Headlines: Sydney Sweeney and Scooter Braun, Miley’s done dating hot guys, new Vogue editor, JordOn Hudson trademarking Gold Digger, and Jessica Simpson flying coach with her ex Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at . Bilt: Get points by paying rent at . Addyi: Learn more at . Helix: Get 27% off at https://helixsleep.com/gge.
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Breakup Bootcamp with Amy Chan (re-release)
09/01/2025
Breakup Bootcamp with Amy Chan (re-release)
We're rereleasing a classic episode that's been known to change lives, and we hope you enjoy relistening or listening for the first time! Amy Chan, founder of Renew Breakup Bootcamp, joins us to map out the path from heartbroken to happy. We discuss actions to take in the first weeks post-breakup when you feel like you're gonna die, recognizing your dating patterns and changing them, how to stop toxic relationship fantasizing, and more. Enjoy! Follow Amy on Instagram at and check out her . Follow us , Rayna , and Ashley . Visit for more.
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The Snack: Taylor and Travis Engagement, Ashley’s Bach, and Cracker Barrel Uproar
08/28/2025
The Snack: Taylor and Travis Engagement, Ashley’s Bach, and Cracker Barrel Uproar
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Taylor and Travis’s engagement and all the reactions Selena Gomez’s bachelorette Ashley’s bachelorette Justin Bieber impersonator and thirst traps Gwyneth Paltrow biography and Ben Affleck tea Cracker Barrel rebrand and backlash Headlines: Gap’s commercial in response to American Eagle, Burning Man disaster, Love is Blind UK S2 Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Julie Care: Find Julie at CVS, Walgreens, Walmart, Target, Amazon and GoPuff in all 50 states. No age restrictions and no ID required. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. The Roses: In theaters everywhere August 29.
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Hacks for Deeper Relationships, Enjoyable Career, and Fulfilling Life with Liz Moody
08/25/2025
Hacks for Deeper Relationships, Enjoyable Career, and Fulfilling Life with Liz Moody
We loved chatting with wellness journalist and podcaster Liz Moody, and you do not want to miss this jam-packed episode of insightful and actionable advice on life, love, and career. Liz shares her story of having so much anxiety she couldn’t leave the house, and how she overcame it with evidence-based, small steps. We discuss how to have deeper relationships with friends and romantic partners – the conversations you have (and how to level them up), what you share about yourself and how it connects you to people, how to actually be there for a friend in need, and the concept of “bidding” and how it strengthens a partnership. Liz defines and explains “psychological richness” and how to have and recognize this in your own life and in others’, and we discuss what we think is going to make us happy vs. what actually makes us happy and why people aren’t fulfilled when they achieve “the thing.” We also talk about the things that drain your energy, actions to improve your energy, and tips for cutting back on scrolling. Before Liz joins us, Ashley pops off about a shirt she is sick of seeing, Rayna was traumatized taking out the trash, and we break down a shocking cheating email from a listener. Enjoy! Follow Liz Moody on Instagram and listen to The Liz Moody Podcast. Follow us , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Julie Care: Find Julie at CVS, Walgreens, Walmart, Target, Amazon and GoPuff across all 50 states. No age restrictions and no ID required, ever. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Skims: Get our favorite bras and underwear at https://skims.com/gge. Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/GGE with code GGE. Ollie: Get 60% off your welcome kit when you subscribe at http://ollie.com/gge.
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The Snack: AJLT Shitshow, Leo DiCaprio, and Virgin Dating with Kaitlyn Bristowe
08/21/2025
The Snack: AJLT Shitshow, Leo DiCaprio, and Virgin Dating with Kaitlyn Bristowe
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Labubu heists Capri pants Leonardo DiCaprio’s “emotional age” And Just Like That series finale The Summer I Turned Pretty Taylor Swift’s New Heights interview And then we chat with Kaitlyn Bristowe about the new show she’s hosting, Are You My First?, her current relationship and why it’s different from her previous ones, and we share our virginity stories. Watch Are You My First? on Hulu and listen to Kaitlyn’s podcast Off the Vine. Follow her on Instagram at . Follow us , Ashley , and Rayna . Visit for more. Thank you to our partners this week: The Roses: In Theaters Everywhere August 29. Get tickets now. Boll & Branch: Get 15% off plus free shipping on your first set of sheets at http://bollandbranch.com/GGE. Live Conscious: Get 15% off at https://liveconscious.com with code GGE. Cakes Body: Get 20% off your first order at http://cakesbody.com with code GGE.
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How Often Are Couples Really Having Sex?
08/18/2025
How Often Are Couples Really Having Sex?
If you’ve ever wondered – Is my sex life with my partner normal? Should we be having more sex? How much sex is everyone else having? – this episode is for you. We gathered a ton of data from our audience about the stages of their relationships and how often they’re having sex. We discuss how your sex life changes when you move in with someone, get married, and have kids, plus we break down the reasons couples aren’t doing it and what gets in the way most. And we also talk about scheduling sex – who’s doing this and why, and does it lead to more/better intimacy? Before we get into the topic, we’re talking about shopping for Indian attire for Ashley’s wedding, why Rayna crashed out right before we recorded, and an update on Azul’s teeth. Enjoy! Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Julie Care: Find Julie at CVS, Walgreens, Walmart, Target, Amazon and GoPuff across all 50 states. No age restrictions and no ID required. Wix: Go to https://wix.com to start building your website today. Skims: Get our favorite bras and underwear at https://skims.com/gge. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Helix: Get 27% off at https://helixsleep.com/gge.
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The Snack: Hunting Wives, White House Reno, and Taylor Swift’s First Podcast
08/14/2025
The Snack: Hunting Wives, White House Reno, and Taylor Swift’s First Podcast
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Recent beefs: Zach Bryan, Alix Earle, Todd Chrisley Hunting Wives is the most unhinged and horniest show on Netflix Taylor Swift going on her boyfriend’s podcast White House renovation Instagram location violation + new features Headlines: Anna Delvey bunny-gate, Christiano Ronaldo’s engagement ring, AOL update Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: The Roses: In theaters everywhere August 29. Get tickets now. Shopify: Go to https://shopify.com/gge and start building your own empire today. Boulevard: Get 10% off your first year subscription when you book a demo at http://joinblvd.com/gge. Addyi: Learn more at https://addyi.com.
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Why Men Don’t Understand Women with Professor Chesko
08/11/2025
Why Men Don’t Understand Women with Professor Chesko
This one may ruffle some (male) feathers, but that’s par for the course with Professor Chesko – award-winning communications professor, podcaster, husband, father, and feminist. We talk with him about the manosphere and why men taking advice from other men is such a problem. We’re chatting about why (some) men have it all wrong when it comes to women and money, men pursuing women when they don’t actually understand or respect women, and men who only date super young women and why. Chesko tells us about his haters and why they call him a “pick me,” but also how he’s been able to have productive conversations with some of them in the DMs. We are also going off about all the ridiculous stuff that’s considered “gay” in those toxic corners of the Internet, and then we break down some bad behaviors like ghosting, breadcrumbing, and other red flags. Before our guest joins us, Rayna shares two crazy things that happened to her before and on a flight, and Ashley’s bachelorettes are beginning. Enjoy! Follow Professor Chesko on Instagram at and listen to his podcast Mr. Pick Me and the Manhater. Follow us , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Shopify: Go to https://shopify.com/gge and start building your own empire today. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Live Conscious: Get 15% off at https://liveconscious.com with code GGE. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.
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The Snack: New Couples, Book Club Ethics, and Song of the Summer
08/07/2025
The Snack: New Couples, Book Club Ethics, and Song of the Summer
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: New celeb couples And Just Like That is canceled Skims’ face shaper A viral debate on book club ethics Headlines: Sydney Sweeney is a Republican, Martha Stewart’s skincare line, and is there a song of the summer? Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Shopify: Go to https://shopify.com/gge and start building your own empire today. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Addyi: Learn more at https://addyi.com.
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Is Everyone Freaky Now? with Ian Fidance
08/04/2025
Is Everyone Freaky Now? with Ian Fidance
We have wild and hilarious comedian/podcaster Ian Fidance join us to talk about everything from butt plugs to friend fights. We open with trading some drunk Delaware stories (and how Ian is sober now), then we talk about a porn star he’s dating, coming out as bisexual (and why he doesn’t exactly relate to that label), misconceptions about bisexuality, and why people project their judgements on others’ lifestyles. We chat about his best friendship with his podcast cohost Jordan, and he shares a story about them fighting on the streets of New York…then we share our own. We also discuss how everyone seems to be so freaky nowadays (but are they really?), and we break down an insane listener question about her fiancé going to Vegas for his bachelor party. Before Ian joins us, we’re talking about why dinner dates are the worst dates (just hear us out), the animal encounters we’ve been having at our houses, and Ashley announces her special taping. Enjoy! Follow Ian on Instagram at and listen to his podcast Bein' Ian with Jordan. Follow us , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Helix: Get 20% off at https://helixsleep.com/gge. Better Help: Get 10% off your first month at https://betterhelp.com/gge. Shopify: Go to https://shopify.com/gge and start building your brand today. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Live Conscious: Get 15% off at https://liveconscious.com with code GGE Vegamour: Get 20% off your first order at http://vegamour.com/gge with code GGE.
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