Girls Gotta Eat
Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!
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Friendship Love Bombing and Ghosting
01/13/2025
Friendship Love Bombing and Ghosting
We know you love friendship episodes, so it’s time for another one! We’re discussing friendship love bombing (what it looks like, why people do it, and the ways our listeners have experienced it) and friendship one-night-stands (what they are, how to navigate them, and if you can make a one-night-stand into a real friendship). We’re also talking about the number of friends the average person has/can handle, and how we categorize our friendships. Before we get into the topic, we’re chatting about why you’re not supposed to sit on the toilet too long, Ashley’s email inbox behavior vs. Rayna’s, and the popular sport we hate. Enjoy! Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: JLo Beauty: Get 20% off + three gifts at https://jlobeauty.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE Nutrafol: Get $10 off any order and free shipping when you subscribe at https://nutrafol.com with code GGE10. Skims: Shop the Skims best intimate collection at https://skims.com and in stores. Timeline Nutrition: Get 33% your order of Mitopure at http://timeline.com/GGE33.
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The Snack: Golden Globes, Meghan Markle, and the Walmart Birkin
01/09/2025
The Snack: Golden Globes, Meghan Markle, and the Walmart Birkin
This episode was recorded prior to the California wildfire disaster. Our hearts are with everyone affected, and please stay safe out there <3 This week, we’re talking about: Nikki Glaser hosting the Golden Globes Best/worst red carpet looks Diet Coke vs. regular Coke Our latest TV and movie recs Blake Lively and Justin Baldoni’s feud continues Meghan Markle’s new show The Walmart Birkin Follow us on Instagram , Ashley , and Rayna . Visit for more info. Thank you to our partners this week: Addyi: Learn more at https://addyi.com. Skims: Shop the Skims best intimate collection at https://skims.com and in stores.
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How to Feel More Alive in 2025 with Transformation Expert Mimi Bouchard
01/06/2025
How to Feel More Alive in 2025 with Transformation Expert Mimi Bouchard
If you want to transform any area of your life but don’t know where to start, this is the episode for you! We are joined by Mimi Bouchard, founder of the Activations app, to discuss the most effortless way you can start to manifest money, love, and more. She shares her story of transforming her life and what led her to start the app (hint: no meditation required), and we discuss things that numb you vs. things that make you feel alive, how to act like your future self even in the smallest moments, reducing your screen time, and our personal favorite, manifesting during sex. Before Mimi joins us, we’re sharing our individual goals for 2025, our one (very specific) shared goal, our listeners’ (always amazing) goals, and how we’re leaning into unhinged joy. Happy new year! Follow Mimi on Instagram , listen to her podcast Mimi, check out her , and preorder her book . Follow us on Instagram , Ashley , and Rayna . Visit for more info. Thank you to our partners this week: Activations: For a limited time, get a massive discount off your subscription at activations.com/gge. AG1: Get a welcome gift with your first purchase at https://drinkAG1.com/gge. Quince: Get free shipping + 365-day returns on your next order at https://quince.com/GGE. BetterHelp: Get 10% off your first month at https://betterhelp.com/gge. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.
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A Year For the Girls, Not the Goals
12/23/2024
A Year For the Girls, Not the Goals
In true GGE tradition, we’re recapping the year – the life changes we made, lessons we learned, plans that got canceled, and 2024 goals we did and didn’t achieve. We’re also sharing our listeners’ best accomplishments of the year, plus their hilarious dating stories, including a makeshift bondage situation and dirty talk that made a girl cry. And we recap the guy who brought Rayna an unconventional (unacceptable?) gift on a date. Enjoy! Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Fatty15: Get an additional 15% off the 90-day Starter Kit at https://fatty15.com/gge with code GGE. Hinge: Refresh your Hinge profile or download Hinge today. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Babygirl: See Babygirl in theaters on December 25. Get tickets now. Bilt: Get points by paying rent at https://joinbilt.com/gge.
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The Snack: 2024’s Best Pop Culture Moments
12/19/2024
The Snack: 2024’s Best Pop Culture Moments
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re covering: Christmas movie power ranking Our review of Babygirl This year’s celebrity breakups Best pop culture moments of 2024 Worst men of the year Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Betterhelp: Get 10% off your first month at https://betterhelp.com/gge. Addyi: Learn more at https://addyi.com. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Babygirl: See Babygirl in theaters on December 25. Get tickets now.
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How to Let Them Go with Anna Kai
12/16/2024
How to Let Them Go with Anna Kai
If you’re ready for a master class in how to let someone go, presenting: Anna Kai. We loved having her on to discuss why we get hooked on people who aren’t good for us, when you should know someone isn’t going to commit, and how to cut off these relationships/situationships and move on. We also discuss her experience going on 100 first dates before meeting her husband, why she doesn’t believe in love at first sight (but what she DOES believe in that’s more important), the myth of closure, and more. Before Anna joins us, we’re catching up on Rayna’s move and Ashley’s new travel goal, and breaking down two recent Internet trends – “We listen and we don’t judge” and “women in male fields” (oh we have thoughts). Enjoy! Follow Anna on Instagram and Tiktok , listen to her podcast Brutally Anna, and check out her website . Follow us on Instagram @, Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Skims: Shop Skims Holiday Shop at https://skims.com. Hinge: Download Hinge Today. Aura Frames: Get $35 off Aura’s Carver Mat Frames at https://auraframes.com with code GGE.
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The Snack: Later Daters, Controversial Killer, and Is Eras Really Over?
12/12/2024
The Snack: Later Daters, Controversial Killer, and Is Eras Really Over?
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Our thoughts on Wicked + the unhinged press tour The Eras tour is over…or is it? New stats on female bosses The United CEO shooter Logan Ury joins us to talk about Neflix’s The Later Daters Follow Logan on Instagram and watch The Later Daters on Netflix. Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Storyworth: Get $10 off your first purchase at http://storyworth.com/gge. Boll and Branch: Get 25% off + free shipping on your first set of sheets at https://bollandbranch.com/gge.
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The Best Time for Sex + Masturbation Myths with Trevor Wallace and Michael Blaustein
12/09/2024
The Best Time for Sex + Masturbation Myths with Trevor Wallace and Michael Blaustein
The boys are back and it’s a hot one! Trevor Wallace and Michael Blaustein of Stiff Socks podcast join us to discuss an array of spicy subjects – how often guys are actually jerking off (and why they should never do it before a date), the best time of day to have sex, the perfect length of time for penetration, why lingerie can sometimes be a turnoff, the pros and cons of counter sex, and (on a more wholesome note) what their friendship is actually like. We also have them dissect some wild “Is this weird?” submissions from our listeners. Before the guys join us, we’re talking about dressing for the male gaze vs. dressing for your partner, Rayna meeting her nephew for the first time, and Ashley’s Christmas-came-early theory. Enjoy! Follow Trevor and Michael on Instagram and , watch their comedy specials and , and listen to their podcast Stiff Socks. Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Bilt: Get points by paying rent at https://joinbilt.com/GGE Helix: Get 20% off plus 2 free pillows at https://helixsleep.com/GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE Nutrafol: Get $10 off any order and free shipping when you subscribe at https://nutrafol.com with code GGEGIFT. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Aura Frames: Get $35 off Aura’s Carver Mat Frames at https://auraframes.com with code GGE.
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The Snack: Sexy Santa, Gluten-Gate, and Bad Beards
12/05/2024
The Snack: Sexy Santa, Gluten-Gate, and Bad Beards
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Target’s Sexy Santa Kraft’s Gluten-gate Jaguar’s controversial rebrand Elephant sex at Art Basel Vanderpump Rules recast Jacob Elordi’s beard Nick Cannon’s holiday rounds Words of the year Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Lume: Get 15% at https://lumedeodorant.com with code GGE. Addyi: Learn more at https://addyi.com. Viia: Get 15% off at https://viiahemp.com with code GGE. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.
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What Happens When You Swear Off Men feat. Ashli Pollard
12/02/2024
What Happens When You Swear Off Men feat. Ashli Pollard
If you’ve thought about quitting dating, swearing off men altogether, or joining the 4B movement (don’t worry, we define it if you’re not familiar), this episode is for you. We are joined by entrepreneur/marketing expert and recent viral sensation for the no-men movement, Ashli Pollard, to discuss why she decided to stop dating two years ago and how her life has changed since. We talk about living life outside of the male gaze, talking to your friends and family about this choice, sex and pleasure, what people get wrong about the movement, how she sees her future (including motherhood), and how both men and women can help support women better. Before Ashli joins us, we’re sharing the juiciest plane passenger situation we’ve encountered, and how we ended up on contractor-Tok. Enjoy! Follow Ashli on Tiktok , listen to her podcast Unfiltered Entrepreneur, and read her substack . Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Aura Frames: Get $45 off at https://auraframes.com with code GGE. Hinge: Download Hinge today. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Quince: Get free shipping + 365-day returns on your next order at https://quince.com/GGE. Fresh Direct: Get $50 off your first order at https://freshdirect.com with code GGE.
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The One That Got Away
11/25/2024
The One That Got Away
Chances are, you either have a “one that got away,” ARE the one that got away, or have dated someone who is still hung up on the one that got away. We’re talking about it all – why we have this person, why men tend to have them more than women, how to get over them, and why it’s good if you DON’T have one. We’re also sharing our personal experiences with it, and the reasons our listeners say they aren’t over that ex. Before we get into the topic, we’re discussing the question “Should you tell your partner about your past flings?” Plus, we’re giving thanks, revealing who’s the better Thanksgiving cook, and sharing advice for handling family with opposing politics/values over the holidays. Enjoy! Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Bilt: Get points by paying rent at https://joinbilt.com/GGE. Skims: Shop Skims Holiday Shop at https://skims.com. Addyi: Learn more at https://addyi.com. Fatty15: Get an additional 15% off a 90-day subscription Starter Kit at https://fatty15.com/gge with code GGE.
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The Snack: Holiday Movie Guide, Stanley Cup Scandal, and Baby Names
11/21/2024
The Snack: Holiday Movie Guide, Stanley Cup Scandal, and Baby Names
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Fake bears are the latest insurance scheme? Jeremy Allen White lookalike winner The lookalike contests we want to see Sabrina Carpenter’s latest “arrest” and who we’re shipping Beyoncé performing Cowboy Carter on Christmas Stanley Cup x LoveShackFancy scandal 2025 baby name trends Holiday movie guide for the season Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: True Classic: Shop True Classic’s holiday sale at https://trueclassic.com/GGE. Robinhood Gold: Get the privileges of high net worth for any net worth for $5/month at https://robinhood.com/gold. AG1: Get a free bottle of vitamin D3K2 and five free travel packs with your first purchase at https://drinkAG1.com/gge. Fresh Direct: Get $50 off your first order at https://freshdirect.com with code GGE.
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Finding Confidence and Style at Any Age with Caroline Baudino
11/18/2024
Finding Confidence and Style at Any Age with Caroline Baudino
It’s never too late to find success, happiness, confidence, or style, and we have Caroline Baudino on this week’s episode to prove it. The influencer and podcaster shares how she lost herself and the rock bottom/aha moment which led her to finding her purpose and building a thriving business. She shares why she loves being in her 50s, her main piece of advice for moms who want to rediscover themselves but don’t know where to start, why getting up and getting dressed every day can change your life, tips for finding your personal style, and why there is no such thing as too much jewelry. Before Caroline joins us, we discuss the notion that couples who veg out together are closer than couples who are more active, plus we’re letting you know about the newest way to elevate your masturbation sessions. Enjoy! Follow Caroline on Instagram and TikTok , listen to her podcast Coming In Hot, and check out her . Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Bilt: Get points by paying rent at https://joinbilt.com/GGE. Addyi: Learn more at https://addyi.com. BetterHelp: Get 10% off your first month at https://betterhelp.com/gge.
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The Snack: Picklewiches, Wicked P*rn, and Breakup NDAs
11/14/2024
The Snack: Picklewiches, Wicked P*rn, and Breakup NDAs
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: A horny announcement for pickle lovers Picklewiches – yay or nay? Wicked dolls linked to a p0rn site Megan Fox and MGK are pregnant Wheel of Fortune and Family Feud mishaps Dallas Cowboys Cheerleaders back for S2 on Netflix Post-election self talk and self care Brianna Chickenfry and Zach Bryan’s $12M hush money Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Helix: Get 25% off + 2 free pillows with any mattress order or a free bedding bundle with any Luxe or Elite mattress at https://helixsleep.com/gge. Skims: Shop Skims Holiday Shop at https://skims.com. Hexclad: Get 10% at https://hexclad.com/gge. Embark: Get $65 off Embark’s Breed + Health test and free shipping at https://embarkvet.com with code GGE.
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Are You the Crazy Ex? with Nick Viall
11/11/2024
Are You the Crazy Ex? with Nick Viall
We’ve all done some crazy ex things, or at least thought about it, but does that make it ok? We’re joined by our friend, fellow podcaster, and new dad Nick Viall to discuss crazy ex behavior, the things we do (from the minor to the major leagues), and how to hold back from those angry urges. We discuss why it hurts so badly when someone betrays you (or even worse, when they move on), how social media makes us crazy during breakups, and the controversial question of “Is it ok to sleep with an ex’s friend for revenge?” We also break down our listeners’ “Psycho of Power Move” submissions and they are WILD. Before Nick joins us, we’re discussing Ashley’s secret doctor visits, whether a move by Rayna’s recent date was hot or not, and the notion that “Gen Z thinks making out is hotter than sex.” Enjoy! Follow Nick on Instagram and TikTok check out his podcast The Viall Files, and get his book Don’t Text Your Ex Happy Birthday. Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Nutrafol: Get $10 off your first month’s subscription and free shipping at http://nutrafol.com with code GGE10. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Storyworth: Get $10 off your first purchase at http://storyworth.com/gge.
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The Snack: Election Recap, Martha Stewart, and Going to Space
11/07/2024
The Snack: Election Recap, Martha Stewart, and Going to Space
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Our feelings on the election results Olivia Rodrigo’s #1 dating red flag Martha Stewart documentary Other recs – Woman of the Hour, Lonely Planet, Monsters Love is Blind Reunion Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Robinhood Gold: Get the privileges of high net worth for any net worth for $5/month at https://robinhood.com/gold. Viia: Get 15% off at https://viiahemp.com with code GGE.
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Election Feelings + Should I F*ck My Contractor?
11/04/2024
Election Feelings + Should I F*ck My Contractor?
We’re sharing our thoughts and feelings about the election, but still want to provide you with some comic relief and advice during a tense week. We’re recapping our recent travels, Andrew Collin’s wedding, our new favorite food city, the importance of spending one-on-one time with friends and family, and more unhinged things that happened on flights. Rayna shares the latest on her new home and which hot contractor she should hire, and then we answer listener emails (one of which is also about f*cking your contractor). Others include: “Should I fire my maid-of-honor?” and “Help, my boyfriend won’t stop dressing like me!” We hope you enjoy! Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Embark: Get $65 off Embark’s Breed + Health test and free shipping at https://embarkvet.com with code GGE. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Boll and Branch: Get 25% off and free shipping on your first set of sheets at https://bollandbranch.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.
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The Snack: Sex and the City, Sex Coaches, and Sexy Podcasters
10/31/2024
The Snack: Sex and the City, Sex Coaches, and Sexy Podcasters
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Timothee Chalamet lookalike contest People’s sexiest men – readers choice winners Megan Thee Stallion’s reaction to SATC Tell Me Lies sex scene tea Nicole Kidman’s orgasm burnout Gisele's pregnancy (and Tom Brady’s response) Sutton Foster and Hugh Jackman’s new romance Are Joe Alwyn and Kendall Jenner together? Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Fatty 15: Get an additional 15% off the 90-day subscription Starter Kit at https://fatty15.com/gge with code GGE. Beam: Get up to 50% off at https://shopbeam.com/gge with code GGE.
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What’s Going On With Men (and Mating) These Days? with Professor Scott Galloway
10/28/2024
What’s Going On With Men (and Mating) These Days? with Professor Scott Galloway
We are honored to be joined by professor and bestselling author Scott Galloway to talk about the current state of men, women, mating, and dating. We discuss the inequality of dating apps (and which gender they are worse for), why people don’t “meet at work” like they used to, and where people can actually meet potential partners and fall in love. He educates us on the problem with men and boys in our country today and his thoughts on fixing the issues, and how men and women operate differently when they’re single. We also break down the three things women find most attractive in men and discuss the question “Are men intimidated by successful women?” And we chat about women in business, female founders, and how the landscape has improved (but it’s still not equal). Before Scott joins us, we are breaking down a recent survey of the most and least attractive male hobbies and debuting our most versatile vibrator yet. Enjoy! Find Scott on Instagram and X , listen to his podcast Pivot, and read his books Algebra of Wealth, Algebra of Happiness, The Four, and Post Corona. Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Bilt: Get points by paying rent at https://joinbilt.com/GGE. Zbiotics: Get 15% off at https://zbiotics.com/gge with code GGE.. BiOptimizers: Get 10% off at checkout at https://bioptimizers.com/girlsgottaeat with code GGE. Hand and Stone: Enjoy free aromatherapy with your introductory facial at https://handandstone.com with code GGE or in spa.
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The Snack: Sexiest Men Alive, Tell Me Lies Finale, and WNBA
10/24/2024
The Snack: Sexiest Men Alive, Tell Me Lies Finale, and WNBA
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Zach Bryan and Brianna Chickenfry’s breakup Andrew Garfield’s Chicken Shop Date Dodgers vs Yankees World series Current status of the WNBA Sexiest Man Alive predictions Tell Me Lies season finale Love is Blind Tyler’s baby drama New comedy specials Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Beam: Get up to 40% off at https://shopbeam.com/GGE with code GGE. Betterhelp: Get 10% off your first month at https://betterhelp.com/gge. Shopify: Get a $1/month trial period at https://shopify.com/gge.
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Would You Date a Friend’s Ex?
10/21/2024
Would You Date a Friend’s Ex?
We’re discussing the controversial topic of dating a friend’s ex (or someone they dated casually or even just slept with). We’re breaking down all the different scenarios, what counts as “girl code,” a recent situation between us, our listeners’ thoughts, and how to talk to a friend about dating their past flame. Then we’re diving into some spicy listener emails about a friendship-ending situation and a man dating his friend’s ex-wife. Before we get into the topic, we debut our 2024 campaign t-shirts, chat about Ashley’s wedding planning (the guest list has been made), and Rayna shares HUGE NEWS! Enjoy! Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Hand and Stone: Enjoy free aromatherapy with your introductory facial at https://handandstone.com with code GGE or in spa. Skims: Shop the Skims Bra Shop at http://skims.com. Daily Harvest: Get 15% off your first box of $100 or more at https://dailyharvest.com/gge. La Croix: Find a list of retailers that sell La Croix Sparkling Water at www.lacroixwater.com. Robinhood Gold: Get high net worth at any net worth for $5/ month at https://robinhood.com/gold.
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The Snack: October Theory, Hot Costumes, and Influencer Couples
10/17/2024
The Snack: October Theory, Hot Costumes, and Influencer Couples
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Rihanna is trick-or-treating?! Halloween costume predictions October theory Jason Tartick and Kat Stickler’s breakup Analyzing influencer couples Bath and Body Works’ controversial candle Love is Blind tea Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Landrover: Explore the Range Rover Evoque at https://landroverusa.com/. Quince: Get free shipping and 365 day returns at https://quince.com/gge.
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Breaking Down High-Functioning Codependency with Psychotherapist Terri Cole
10/14/2024
Breaking Down High-Functioning Codependency with Psychotherapist Terri Cole
If you’ve ever felt like you’re doing too much for everyone else (or even just one person) at the expense of yourself, this episode will speak to your soul. We’re talking about high-functioning codependency with psychotherapist and author Terri Cole. She explains high-functioning codependency, how it differs from traditional codependency, and how to know if you’re this type of person and/or in this type of relationship with a partner, friend, or family member. We discuss breaking these cycles, what to do instead of “auto advice giving,” co-parenting, the sneaky codependency of female friendships, why codependents attract narcissists, how to handle “boundary destroyers,” and more. Before Terri joins us, we’re talking about our new favorite sex toy, an iconic email Rayna’s sister-in-law sent to the family, and Ashley’s strong feelings about breakfast hours. Enjoy! Find Terri on Instagram and get her new book . Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merch, and more. Thank you to our partners this week: La Croix: Find a list of retailers that sell La Croix Sparkling Water at . Robinhood Gold: Get the privileges of high net worth for any net worth for $5/month at https://robinhood.com/gold. Hand and Stone: Enjoy free aromatherapy with your introductory facial at https://handandstone.com with code GGE or in spa. Fresh Direct: Get $50 off your first order at https://freshdirect.com with code GGE. Nutrafol: Get $10 off your first month’s subscription and free shipping at http://nutrafol.com with code GGE10. Helix: Get 20% off all mattress orders and two free pillows at https://helixsleep.com/gge.
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Breaking Down High-Functioning Codependency with Psychotherapist Terri Cole
10/14/2024
Breaking Down High-Functioning Codependency with Psychotherapist Terri Cole
If you’ve ever felt like you’re doing too much for everyone else (or even just one person) at the expense of yourself, this episode will speak to your soul. We’re talking about high-functioning codependency with psychotherapist and author Terri Cole. She explains high-functioning codependency, how it differs from traditional codependency, and how to know if you’re this type of person and/or in this type of relationship with a partner, friend, or family member. We discuss breaking these cycles, what to do instead of “auto advice giving,” co-parenting, the sneaky codependency of female friendships, why codependents attract narcissists, how to handle “boundary destroyers,” and more. Before Terri joins us, we’re talking about our new favorite sex toy, an iconic email Rayna’s sister-in-law sent to the family, and Ashley’s strong feelings about breakfast hours. Enjoy! Find Terri on Instagram and get her new book . Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merch, and more. Thank you to our partners this week: La Croix: Find a list of retailers that sell La Croix Sparkling Water at . Robinhood Gold: Get the privileges of high net worth for any net worth for $5/month at https://robinhood.com/gold. Hand and Stone: Enjoy free aromatherapy with your introductory facial at https://handandstone.com with code GGE or in spa. Fresh Direct: Get $50 off your first order at https://freshdirect.com with code GGE. Nutrafol: Get $10 off your first month’s subscription and free shipping at http://nutrafol.com with code GGE10. Helix: Get 20% off all mattress orders and two free pillows at https://helixsleep.com/gge.
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The Snack: Granny Panties, Kamala on CHD, and Love is Blind
10/10/2024
The Snack: Granny Panties, Kamala on CHD, and Love is Blind
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Breakup season is upon us Zamboni update Granny panties are trending? Kamala Harris on Call Her Daddy Love is Blind Season 7 Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: VIIA: Get 15% off at https://bit.ly/viiagge with code GGE. BiOptimizers: Get your Magnesium Breakthrough and find out this month’s gift with purchase at https://bioptimizers.com/girlsgottaeat. Hand and Stone: Get free aromatherapy with your introductory facial at https://handandstone.com with code GGE. Skims: Shop Skims bras at https://skims.com.
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TikTok, Grieving, and Changing Your Name with Alex Madison and Jon Bouffard
10/07/2024
TikTok, Grieving, and Changing Your Name with Alex Madison and Jon Bouffard
We are SO excited to be joined by our favorite influencer couple (and new friends) Alex Madison and Jon Bouffard! We’re talking about everything – how they met and started dating, creating content together, why they’re not friends with many influencers, and how sex can solve your problems. Then they open up about the loss of their unborn child – how they changed their minds from being childfree to even wanting children, being open about the pregnancy and the loss on social media, the grieving process and how they supported each other, and how they are feeling about having children now. And then we dive into some juicy listener questions – a woman wanting her husband to take HER last name, and overstepping in-laws. Before Alex and Jon join us, we’re talking about the wildest thing that happened at our last live show, and the age-old debate of keeping or deleting pictures of an ex on Instagram. Enjoy! Follow Alex and Jon on Instagram and and on Tiktok . Listen to their podcast Give It To Me Straight. Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. La Croix: Find a list of retailers that sell La Croix Sparkling Water at https://lacroixwater.com. AG1: Get a free bottle of vitamin D3K2 and five free travel packs with your first purchase at https://drinkAG1.com/gge. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Fum: Get a free gift with your order at https://tryfum.com/GGE with code GGE.
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The Snack: Breakup Bombshell, Airboat Captains, and Nobody Wants This
10/03/2024
The Snack: Breakup Bombshell, Airboat Captains, and Nobody Wants This
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Sabrina Carpenter got the NYC mayor indicted? Anna Delvey on Dancing With the Stars Lana Del Rey marries alligator tour guide Kristin Cavallari’s breakup Nobody Wants This Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Fresh Direct: Get $50 off your first order at https://freshdirect.com with code GGE. Hand & Stone: Enjoy free aromatherapy with your introductory facial at https://handandstone.com with code GGE or in spa. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.
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Why Couples are “Living Apart Together” feat. Kelly Coyne, PhD
09/30/2024
Why Couples are “Living Apart Together” feat. Kelly Coyne, PhD
If you’re into the prospect of sleeping or living apart from a partner (or just curious about couples who do this), this episode with writer and professor Kelly Coyne will give you everything you need to know! We talk about couples who live in the same home but have separate bedrooms, how this affects your sex life (and what sex experts think about it), and which gender benefits more from sleeping separately. We then discuss couples who have chosen to live apart long-term, and spouses who lived together then decided to live apart and how it impacted the relationship. Kelley shares stats and the current landscape of “living apart together” and we also discuss why more women are questioning marriage and whether it actually benefits them. Before Kelly joins us, we have updates on Ashley’s engagement ring and Rayna’s flirty contractor next door, and we debate the topic: Should couples be in the bathroom at the same time? Enjoy! Follow Kelly on Instagram and check out her website https://www.kellycoyne.com. Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: Beis: Get 15% off your first purchase at https://beistravel.com/gge. Hungryroot: Get 40% off your first delivery and free veggies for life at https://hungryroot.com/GGE. BiOptimizers: Get 10% off at https://bioptimizers.com/girlsgottaeat with code GGE. Boll and Branch: Get 20% off and free shipping on your first set of sheets at https://bollandbranch.com/gge.
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The Snack: Hot Priests, Cocaine Hippos, and Dark Feminine Fall
09/26/2024
The Snack: Hot Priests, Cocaine Hippos, and Dark Feminine Fall
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Ashley’s toes Moo Deng and the cocaine hippos Reality TV lawsuits and Bachelor Nation restraining orders The hot Jeopardy priest D*ddy’s white party pics resurfacing The new fall trend Surprise headlines Follow us on Instagram , Ashley , and Rayna . Visit for tour dates, merchandise, and more. Thank you to our partners this week: AG1: Get a free one-year supply of vitamin D3K2 + five free travel packs with your first purchase at . Robinhood Gold: Get high net worth at any net worth for $5/ month at . Fatty15: Get 15% off your 90-day subscription Starter Kit at with code GGE. Hand & Stone Facial Spa: Enjoy free aromatherapy with your introductory facial at with code GGE or in spa.
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How to Make an Impact (and Feel Less Hopeless About Politics) with Emily Amick
09/23/2024
How to Make an Impact (and Feel Less Hopeless About Politics) with Emily Amick
We have your political questions answered with this insightful and inspiring episode with author, political analyst, and one of our favorite Instagram follows, Emily Amick (@emilyinyourphone). We cover so much: The current vibe in politics/the election, figuring out your civic personality and how to make a difference on both a local and national level, why women have been told not to talk about politics, how to talk to friends/family members with opposing views and values, if Taylor Swift’s endorsement ac
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