Girls Gotta Eat
Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!
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The Snack: Cardi B Trial, Love is Blind UK, and Celeb Parents Oversharing
09/04/2025
The Snack: Cardi B Trial, Love is Blind UK, and Celeb Parents Oversharing
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: False alarms: Kris Jenner and Corey breaking up, Pam Anderson and Liam Neeson, Tr*mp being MIA, Dave Bautista's new gf Cardi B on trial Ed Kelce’s comments on Taylor and Travis’s engagement Love is Blind UK recap + doppelgangers Headlines: Sydney Sweeney and Scooter Braun, Miley’s done dating hot guys, new Vogue editor, JordOn Hudson trademarking Gold Digger, and Jessica Simpson flying coach with her ex Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at . Bilt: Get points by paying rent at . Addyi: Learn more at . Helix: Get 27% off at https://helixsleep.com/gge.
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Breakup Bootcamp with Amy Chan (re-release)
09/01/2025
Breakup Bootcamp with Amy Chan (re-release)
We're rereleasing a classic episode that's been known to change lives, and we hope you enjoy relistening or listening for the first time! Amy Chan, founder of Renew Breakup Bootcamp, joins us to map out the path from heartbroken to happy. We discuss actions to take in the first weeks post-breakup when you feel like you're gonna die, recognizing your dating patterns and changing them, how to stop toxic relationship fantasizing, and more. Enjoy! Follow Amy on Instagram at and check out her . Follow us , Rayna , and Ashley . Visit for more.
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The Snack: Taylor and Travis Engagement, Ashley’s Bach, and Cracker Barrel Uproar
08/28/2025
The Snack: Taylor and Travis Engagement, Ashley’s Bach, and Cracker Barrel Uproar
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Taylor and Travis’s engagement and all the reactions Selena Gomez’s bachelorette Ashley’s bachelorette Justin Bieber impersonator and thirst traps Gwyneth Paltrow biography and Ben Affleck tea Cracker Barrel rebrand and backlash Headlines: Gap’s commercial in response to American Eagle, Burning Man disaster, Love is Blind UK S2 Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Julie Care: Find Julie at CVS, Walgreens, Walmart, Target, Amazon and GoPuff in all 50 states. No age restrictions and no ID required. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. The Roses: In theaters everywhere August 29.
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Hacks for Deeper Relationships, Enjoyable Career, and Fulfilling Life with Liz Moody
08/25/2025
Hacks for Deeper Relationships, Enjoyable Career, and Fulfilling Life with Liz Moody
We loved chatting with wellness journalist and podcaster Liz Moody, and you do not want to miss this jam-packed episode of insightful and actionable advice on life, love, and career. Liz shares her story of having so much anxiety she couldn’t leave the house, and how she overcame it with evidence-based, small steps. We discuss how to have deeper relationships with friends and romantic partners – the conversations you have (and how to level them up), what you share about yourself and how it connects you to people, how to actually be there for a friend in need, and the concept of “bidding” and how it strengthens a partnership. Liz defines and explains “psychological richness” and how to have and recognize this in your own life and in others’, and we discuss what we think is going to make us happy vs. what actually makes us happy and why people aren’t fulfilled when they achieve “the thing.” We also talk about the things that drain your energy, actions to improve your energy, and tips for cutting back on scrolling. Before Liz joins us, Ashley pops off about a shirt she is sick of seeing, Rayna was traumatized taking out the trash, and we break down a shocking cheating email from a listener. Enjoy! Follow Liz Moody on Instagram and listen to The Liz Moody Podcast. Follow us , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Julie Care: Find Julie at CVS, Walgreens, Walmart, Target, Amazon and GoPuff across all 50 states. No age restrictions and no ID required, ever. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Skims: Get our favorite bras and underwear at https://skims.com/gge. Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/GGE with code GGE. Ollie: Get 60% off your welcome kit when you subscribe at http://ollie.com/gge.
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The Snack: AJLT Shitshow, Leo DiCaprio, and Virgin Dating with Kaitlyn Bristowe
08/21/2025
The Snack: AJLT Shitshow, Leo DiCaprio, and Virgin Dating with Kaitlyn Bristowe
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Labubu heists Capri pants Leonardo DiCaprio’s “emotional age” And Just Like That series finale The Summer I Turned Pretty Taylor Swift’s New Heights interview And then we chat with Kaitlyn Bristowe about the new show she’s hosting, Are You My First?, her current relationship and why it’s different from her previous ones, and we share our virginity stories. Watch Are You My First? on Hulu and listen to Kaitlyn’s podcast Off the Vine. Follow her on Instagram at . Follow us , Ashley , and Rayna . Visit for more. Thank you to our partners this week: The Roses: In Theaters Everywhere August 29. Get tickets now. Boll & Branch: Get 15% off plus free shipping on your first set of sheets at http://bollandbranch.com/GGE. Live Conscious: Get 15% off at https://liveconscious.com with code GGE. Cakes Body: Get 20% off your first order at http://cakesbody.com with code GGE.
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How Often Are Couples Really Having Sex?
08/18/2025
How Often Are Couples Really Having Sex?
If you’ve ever wondered – Is my sex life with my partner normal? Should we be having more sex? How much sex is everyone else having? – this episode is for you. We gathered a ton of data from our audience about the stages of their relationships and how often they’re having sex. We discuss how your sex life changes when you move in with someone, get married, and have kids, plus we break down the reasons couples aren’t doing it and what gets in the way most. And we also talk about scheduling sex – who’s doing this and why, and does it lead to more/better intimacy? Before we get into the topic, we’re talking about shopping for Indian attire for Ashley’s wedding, why Rayna crashed out right before we recorded, and an update on Azul’s teeth. Enjoy! Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Julie Care: Find Julie at CVS, Walgreens, Walmart, Target, Amazon and GoPuff across all 50 states. No age restrictions and no ID required. Wix: Go to https://wix.com to start building your website today. Skims: Get our favorite bras and underwear at https://skims.com/gge. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Helix: Get 27% off at https://helixsleep.com/gge.
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The Snack: Hunting Wives, White House Reno, and Taylor Swift’s First Podcast
08/14/2025
The Snack: Hunting Wives, White House Reno, and Taylor Swift’s First Podcast
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Recent beefs: Zach Bryan, Alix Earle, Todd Chrisley Hunting Wives is the most unhinged and horniest show on Netflix Taylor Swift going on her boyfriend’s podcast White House renovation Instagram location violation + new features Headlines: Anna Delvey bunny-gate, Christiano Ronaldo’s engagement ring, AOL update Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: The Roses: In theaters everywhere August 29. Get tickets now. Shopify: Go to https://shopify.com/gge and start building your own empire today. Boulevard: Get 10% off your first year subscription when you book a demo at http://joinblvd.com/gge. Addyi: Learn more at https://addyi.com.
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Why Men Don’t Understand Women with Professor Chesko
08/11/2025
Why Men Don’t Understand Women with Professor Chesko
This one may ruffle some (male) feathers, but that’s par for the course with Professor Chesko – award-winning communications professor, podcaster, husband, father, and feminist. We talk with him about the manosphere and why men taking advice from other men is such a problem. We’re chatting about why (some) men have it all wrong when it comes to women and money, men pursuing women when they don’t actually understand or respect women, and men who only date super young women and why. Chesko tells us about his haters and why they call him a “pick me,” but also how he’s been able to have productive conversations with some of them in the DMs. We are also going off about all the ridiculous stuff that’s considered “gay” in those toxic corners of the Internet, and then we break down some bad behaviors like ghosting, breadcrumbing, and other red flags. Before our guest joins us, Rayna shares two crazy things that happened to her before and on a flight, and Ashley’s bachelorettes are beginning. Enjoy! Follow Professor Chesko on Instagram at and listen to his podcast Mr. Pick Me and the Manhater. Follow us , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Shopify: Go to https://shopify.com/gge and start building your own empire today. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Live Conscious: Get 15% off at https://liveconscious.com with code GGE. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.
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The Snack: New Couples, Book Club Ethics, and Song of the Summer
08/07/2025
The Snack: New Couples, Book Club Ethics, and Song of the Summer
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: New celeb couples And Just Like That is canceled Skims’ face shaper A viral debate on book club ethics Headlines: Sydney Sweeney is a Republican, Martha Stewart’s skincare line, and is there a song of the summer? Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Shopify: Go to https://shopify.com/gge and start building your own empire today. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Addyi: Learn more at https://addyi.com.
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Is Everyone Freaky Now? with Ian Fidance
08/04/2025
Is Everyone Freaky Now? with Ian Fidance
We have wild and hilarious comedian/podcaster Ian Fidance join us to talk about everything from butt plugs to friend fights. We open with trading some drunk Delaware stories (and how Ian is sober now), then we talk about a porn star he’s dating, coming out as bisexual (and why he doesn’t exactly relate to that label), misconceptions about bisexuality, and why people project their judgements on others’ lifestyles. We chat about his best friendship with his podcast cohost Jordan, and he shares a story about them fighting on the streets of New York…then we share our own. We also discuss how everyone seems to be so freaky nowadays (but are they really?), and we break down an insane listener question about her fiancé going to Vegas for his bachelor party. Before Ian joins us, we’re talking about why dinner dates are the worst dates (just hear us out), the animal encounters we’ve been having at our houses, and Ashley announces her special taping. Enjoy! Follow Ian on Instagram at and listen to his podcast Bein' Ian with Jordan. Follow us , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Helix: Get 20% off at https://helixsleep.com/gge. Better Help: Get 10% off your first month at https://betterhelp.com/gge. Shopify: Go to https://shopify.com/gge and start building your brand today. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Live Conscious: Get 15% off at https://liveconscious.com with code GGE Vegamour: Get 20% off your first order at http://vegamour.com/gge with code GGE.
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The Snack: South Park, Tea App, and Getting Spicy with Scheana Shay
07/31/2025
The Snack: South Park, Tea App, and Getting Spicy with Scheana Shay
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: National Orgasm Day Gwyneth Paltrow as Astronomer’s new spokesperson South Park is back with a vengeance The Tea app blows up then gets hacked Pedro Pascal’s handsy reputation Headlines: Katy Perry and Justin Trudeau dating (?!), Carrie and Aidan breaking up, and Beyoncé breaks country records And we are joined by Vanderpump star and new author Scheana Shay to talk about her new book My Good Side. She’s spilling the tea on her husband’s affair and decision to write about it, her cast members’ response (or lack thereof) to the book, celebs she’s hooked up with (who’s the best/worst), and more. Enjoy! Follow Scheana on Instagram at and get her book . Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Revolve: Get 15% off your first order at https://revolve.com/GGE with code GGE. Shopify: Go to https://shopify.com/gge and start building your own brand today. Tonal: Get $200 off your purchase at https://tonal.com with code GGE. Cakes Body: Get 20% off your first order at http://cakesbody.com with code GGE.
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Working Through Sibling Trauma and Drama with Therapist Lori Gottlieb
07/28/2025
Working Through Sibling Trauma and Drama with Therapist Lori Gottlieb
Therapy is in session! We have incredible therapist and author Lori Gottlieb join us for a third time to discuss sibling relationships and dynamics – competitiveness and jealousy in adult siblings (especially around milestones), growing up with totally different experiences in the home, favoritism from parents, and even estrangement. And we dive into the hot topic of not liking/not getting along with a sibling’s partner and how to navigate these situations and approach tough conversations. Before Lori joins us, Rayna has a dating update only true GGE fans will understand, and Ashley had an unexpected encounter at a gay bar (plus, catch us in Denver this weekend). Enjoy! Follow Lori on Instagram , check out her NYT column , and listen to her podcast Dear Therapists. Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Warby Parker: Try on any pair of glasses virtually at https://warbyparker.com/gge. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. iRestore: Get a huge discount on the iRestore Elite at https://irestore.com with code GGE. Cort Furniture: Build your own furniture rental package today at https://www.cort.com/podcast. Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop.
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The Snack: Coldplay, Colbert, and Psychotic Trends
07/24/2025
The Snack: Coldplay, Colbert, and Psychotic Trends
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: A Labubu “situation” That crazy Nicki Minaj balance challenge Coldplay CEO scandal Colbert being canceled Megan Stalter is the new Carrie Bradshaw The Summer I Turned Pretty tea Bachelor in Paradise (and Dale Moss) New dating shows coming out: Marrying Harry Jowsey, age gaps, and virgins Headlines: WNBA, Charli XCX, Pete Davidson, and the Epstein files Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Wix: Go to to start building your website. Skims: Get our favorite bras and underwear at . Better Help: Get 10% off your first month at https://betterhelp.com/gge. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop.
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Is He Boyfriend Material? with Harry Jowsey
07/14/2025
Is He Boyfriend Material? with Harry Jowsey
Harry Jowsey is here and he’s not holding back! We have the reality TV star and podcaster join us for a wild conversation about everything from having threesomes with friends (does it make it awkward afterward?) to what he’s looking for in a partner (or is he not looking at all?) to why he’s faked orgasms before (yes guys do it, too). He defends his fuckboy reputation and offers advice to the ladies for how not to get love bombed, and we find out what he actually knows about women’s bodies, from what we like in bed to what an IUD is for. And then we break down two juicy listener emails and decide whether the guys in question are boyfriend material. Before Harry joins us, we’re offering advice for a tough situation submitted from a listener – her partner made plans to propose (still hasn’t) and she’s struggling with staying in the relationship. Enjoy! Follow Harry on Instagram at and listen to his podcast Boyfriend Material. Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Shopify: Go to https://shopify.com/GGE and start building your own empire today. ZBiotics: Get 15% off your first order at https://zbiotics.com/gge with code GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Nutrafol: Get $10 off your first month’s subscription and free shipping at https://nutrafol.com with code GGE10. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Vegamour: Get 20% off your first order at http://vegamour.com/gge with code GGE.
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The Snack: Summer Travel, Devil Wears Prada Sequel, and the Real Mr. Big
07/10/2025
The Snack: Summer Travel, Devil Wears Prada Sequel, and the Real Mr. Big
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Our Greece trip (Rayna’s crush, Ashley’s dorm room, hiking footwear fail) TSA rolls back shoe removal at the airport Brooks Nader’s period mishap at Wimbledon The Devil Wears Prada sequel The real-life Mr. Big lives on a farm The Bear season 4 review A book that really pissed us off Headlines: Lululemon sues Costco, new TikTok app, new Summer House cast Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Skims: Get our favorite bras and underwear at . Better Help: Get 10% off your first month at https://betterhelp.com/gge. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Helix: Get 27% off at https://helixsleep.com/gge.
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Threesomes, Kinks, and “Cheating Together” with Weezy and Mandii B
06/30/2025
Threesomes, Kinks, and “Cheating Together” with Weezy and Mandii B
Strap in for a wild ride with Weezy WTF and Mandii B, hosts of Decisions Decisions podcast and authors of their debut book No Holes Barred, as we discuss all things sexual exploration. We talk about open relationships – what “cheating together” means, jealousy as a turn-on, and what people don’t understand about being open/polyamorous. We also discuss threesomes, cucking (and light cucking by way of telling your partner about other sexual experiences), being a side chick, drunk sex, and on the deeper side, settling for toxic relationships and getting out of threatening situations with men. And we ask them a burning question – “Are you actually friends?” Before Mandii and Weezy join us, we’re talking about hooking up at work and sharing our past experiences, previewing our upcoming European trip, and we have an Azul update (don’t worry, he’s fine). Enjoy! Follow Mandii on Instagram and Weezy , listen to their podcast Decisions Decisions, and get their book . Follow us , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Wix: Go to to start building your website. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop. Nutrafol: Get $10 off your first month’s subscription + free shipping when you subscribe at https://nutrafol.com with code GGE10. Hungryroot: Get 40% off your first box + get a free item in every box for life at http://hungryroot.com/gge with code GGE.
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The Snack: Engagements, Labubus and GRWM for WW3
06/26/2025
The Snack: Engagements, Labubus and GRWM for WW3
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Rayna’s cashier crush + Ashley’s farmers market hall pass All the recent engagement and pregnancy announcements (including former GGE guests) Tr*mp tweeting to Israel and Iran Could Gen Z handle WW3? The Labubu craze (and our feelings) What we’re watching/excited to watch Headlines: Jeff Bezos wedding drama, Karen Read acquitted, DCC pay raise, and Beyoncé’s Euro shows Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Shopify: Go to https://shopify.com/gge and start building your own empire today. iRestore: Get a huge discount on the iRestore Elite at https://irestore.com with code GGE. Olive Ave: Get 15% off your first order at https://oliveavejewelry.com with code GGE.
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What is Human Design and How Can It Guide Your Life? with Erin Claire Jones
06/23/2025
What is Human Design and How Can It Guide Your Life? with Erin Claire Jones
Do you know your Human Design? Knowing and understanding your unique makeup can help you live your most authentic and successful life, and we’re joined by Erin Claire Jones, author and leading expert in Human Design, to explain. Erin educates us on what Human Design is, how to figure out your design, and how it influences and guides our lives. We go over the 5 types of people and discuss how each of these types move through the world. We then discuss the types of decision makers and how they make life and career decisions, navigate friendships, date, and choose romantic partners. And we call out which types of people are most likely to ghost, love bomb, people please, and more. Before Erin joins us, we have some show announcements (!!!) and we break down a frantic DM from a listener who accidentally sent a text about a guy finishing too quickly TO HIM instead of her friend. Enjoy! Follow Erin on Instagram and , and read her book Discover your human design at and get a discount with code GGE. Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Cakes Body: Get 20% off your first order at http://cakesbody.com with code GGE. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Boulevard: Get 10% off your first year subscription when you book a demo at http://joinblvd.com/gge. Simply Pop: Go to https://cokeurl.com/simplypop to find out where you can try Simply Pop.
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The Snack: Raynapalooza vs. Tr*mp’s Bday Party
06/19/2025
The Snack: Raynapalooza vs. Tr*mp’s Bday Party
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Raynapalooza (aka Rayna’s birthday festival) Ja Rule headlining the party Trump’s birthday parade + No Kings protests America’s Sweethearts: Dallas Cowboys Cheerleaders is back Donna Kelce cast on Traitors Tourists break a crystal chair in Italy Celeb headlines: Pedro Pascal lookalike contest, Glen Powell’s ex pops off, Sabrina Carpenter’s clapback Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Cort Furniture: Build your own furniture rental package today at . America’s Sweethearts: Watch season 2 of America’s Sweethearts on Netflix. Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop. Skims: Check out the Skims Ultimate Bra Collection at http://skims.com/gge.
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It’s SPICY GIRL SUMMER (how to do it right)
06/09/2025
It’s SPICY GIRL SUMMER (how to do it right)
It’s SPICY GIRL SUMMER and we have all the advice, tips, and tricks you need for making the most of it. We’re sharing the top 10 goals for summer (submitted by our listeners) and how you can accomplish them – everything from surviving a younger sibling’s wedding to having a threesome to getting tan without the sun damage. We’re also sharing travel tips including packing hacks and info for traveling solo. AND we’re talking about the three HOT new Vibes Only products we launched, how Rayna is feeling about her upcoming milestone birthday, and Ashley’s latest embarrassing moment at home. Enjoy! Follow us on Instagram , Ashley , and Rayna . Visit for more. Shop . Thank you to our partners this week: Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Helix: Get 20% off site wide at https://helixsleep.com/gge. Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop. Pretty Litter: Get 20% off your first order and a free cat toy at https://prettylitter.com/gge. Nutrafol: Get $10 off your first month’s subscription and free shipping when you subscribe at https://nutrafol.com with code GGE10.
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The Snack: Commencement Speeches, Cringe Phone Sex, and Kylie’s boobs
06/05/2025
The Snack: Commencement Speeches, Cringe Phone Sex, and Kylie’s boobs
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Rayna’s beef with her neighbor The “Clean Girl” influencer lawsuit Justin Baldoni and Blake Lively update Chrisley family pardon 50 Cent won’t let Diddy get pardoned Best (and worst) commencement speeches of 2025 And Just Like That is back (and is it good now?) Headlines: Taylor’s masters, Sydney Sweeney’s bath water, naked dancing flight attendant, Ellen Pompeo detained, Kylie’s breast implants Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Aura Frames: Get $30 off the Carver Mat frame at https://auraframes.com with code GGE. Bilt: Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to http://joinbilt.com/GGE. Live Conscious: Get 15% off at https://liveconscious.com with code GGE.
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How to Trust the Timing of Your Life with Krista Williams and Lindsey Simcik of Almost 30
06/02/2025
How to Trust the Timing of Your Life with Krista Williams and Lindsey Simcik of Almost 30
No matter what stage of life you’re in (but especially if you’re feeling lost/unbalanced/behind at all), this episode will help guide you. We loved recording with Krista and Lindsey of Almost 30 podcast again and talking about all the changes that have happened in our own lives over the years in friendships, career, romantic relationships, breakups, and more. We discuss Saturn Returns and what age this personal transformation happens, how to trust your own timeline in life even when you feel like you’re “behind,” knowing when a relationship isn’t right and when to leave, communicating with a partner effectively, body image and changes, and being at your “peace weight.” We also talk about Krista’s dating life post-divorce and Lindsey’s motherhood journey. Before they join us, Rayna shares a story about meeting a guy in the wild and the pickup line she used, and Ashley spills some tea on a throuple who came to her recent show. Enjoy! Follow Almost 30 on Instagram , listen to the Almost 30 podcast, and get their new book Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Boulevard: Get 10% off your first year subscription when you book a demo at http://joinblvd.com/gge. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Better Help: Get 10% off your first month at https://betterhelp.com/gge. Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.
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The Snack: Biebers, Back Hair, and Books for Summer
05/29/2025
The Snack: Biebers, Back Hair, and Books for Summer
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: George Clooney’s jarring new look Travis Kelce’s hairy back Hailey Bieber’s Vogue cover + Justin’s post Book recs for summer Beef between Chrishell Stause and Emma Hernan Bill and JordOn are engaged!? French President getting smacked by his wife Love is Blind babies and breakups Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Revolve: Get 15% off your first order at http://revolve.com/gge with code GGE. Live Conscious: Get 15% off at https://liveconscious.com with code GGE. Storyworth: Get $10 off their Father’s Day sale at storyworth.com/gge. Hungryroot: Get 40% off your first box plus get a free item in every box for life at hungryroot.com/gge with code GGE. Nutrafol: Get $10 off your first month’s subscription and free shipping when you subscribe at https://nutrafol.com with code GGE10. Addyi: Learn more at https://addyi.com.
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The Snack: Pedro Pascal, Perfume Nostalgia, and Pickleball with Ashley Underwood
05/22/2025
The Snack: Pedro Pascal, Perfume Nostalgia, and Pickleball with Ashley Underwood
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Theo James’ horny Dolce&Gabbana campaign Throwback perfumes Pedro Pascal stealing our hearts 50 Cent trolling Diddy Lauren Sanchez’s bachelorette And then we welcome Ashley Underwood, producer and director of Dreambreaker: A Pickleball Story, to talk about the beloved sport, its rising popularity, and the drama. We also chat about working on Southern Charm, what her husband Larry David is really like (vs. his Curb Your Enthusiasm character), and the challenges of actually getting a movie made. Enjoy! Watch Dreambreaker: A Pickleball Story on . Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Smalls Cat Food: Get 35% off plus an additional 50% off your first order at http://smalls.com with code GGE. Cort Furniture: Build your own furniture rental package today at https://www.cort.com/podcast. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.
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Travel Hacks & Hottest Tips with The Points Guy Brian Kelly
05/19/2025
Travel Hacks & Hottest Tips with The Points Guy Brian Kelly
Presenting your Summer (and Fall) 2025 Travel Guide! Yes we have The Points Guy himself, Brian Kelly, joining us to share all the tips, tricks, and hacks you need for traveling, including which credit card(s) to have, which airlines to fly, the best hotel rewards programs, and sites and apps to use for planning trips and finding deals. We also discuss his #1 tip for planning luxury travel/honeymoons, and on the flip side, how to ball on a budget. Before Brian joins us, Ashley shares the latest on wedding planning and a recent mood killer she experienced in the bedroom, and Rayna gives updates on her nephew and new jewelry decision. Enjoy! Follow on Instagram, get Brian’s book , and check out his website . Follow us on Instagram , Ashley , and Rayna . Visit for more. And shop our sexual wellness products at . Thank you to our partners this week: Feeld: Download Feeld on the App store or Google Play. Vegamour: Get 20% off your first order for a limited time at http://vegamour.com/gge with code GGE. Bilt: Start earning points on rent you’re already paying at http://joinbilt.com/gge. Simply pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop. Skims: Check out the Skims Ultimate Bra Collection at http://skims.com/gge.
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The Snack: Taylor Swift Update, American Pope, and Must-See TV
05/15/2025
The Snack: Taylor Swift Update, American Pope, and Must-See TV
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Taylor Swift sighting & subpoena The new American Pope Halle Berry’s steamy Mother’s Day post Cowboy Carter tour review Harry and Meghan at Beyoncé Materialists movie review Bravo updates + must-see TV Headlines (Tell Me Lies bombshell, Bill and Jordon at Miss Maine, No Nudity at Cannes) Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Olive Ave: Get 15% off your first order at with code GGE Addyi: Learn more at https://addyi.com Materialists: See the movie in theaters June 13.
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The Relationships You Never Get Over with Josie Balka
05/12/2025
The Relationships You Never Get Over with Josie Balka
Warning: This episode may make you feel things. We absolutely loved talking with author/poet Josie Balka ahead of her debut book about everything from body image to exes to friendship. We discuss how no one cares what you look like in a swimsuit, why the people who didn’t want you stick with you more than partners who did, reflective questions to ask yourself after a first date, that one person in your life you wish you never met, and why friendship breakups can be harder than romantic breakups. She also opens up about her fiancé, and we discuss our own past and present relationships. Before Josie joins us, Rayna shares friend behavior that should be straight to jail, and Ashley tells the tale of the woman who walked out of her standup show. Enjoy! Follow Josie on Instagram and Tiktok and order her book . Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Nutrafol: Get $10 off your first month’s subscription and free shipping when you subscribe at https://nutrafol.com with code GGE10. ZBiotics: Get 15% off your first order at https://zbiotics.com/gge with code GGE. Helix: Get 27% off sitewide + a free bedding bundle with any Luxe or Elite mattress order at https://helixsleep.com/gge. Pretty Litter: Get 20% off your first order + a free cat toy at https://prettylitter.com
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The Snack: Met Gala, Delco Pooper, and Puff Pieces Gone Wrong
05/08/2025
The Snack: Met Gala, Delco Pooper, and Puff Pieces Gone Wrong
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Who is Sydney Sweeney dating? Met Gala recap + fave looks Bill Belichick and JordOn Hudson’s Dunkin’ drama Blake Lively pizza-gate Running influencer White House controversy The Delco Pooper Headlines: Beckham feud, Luigi Mangione musical, Nick Cannon’s balls, Lady Gaga record concert Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Addyi: Learn more at https://addyi.com. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Simply Pop: Go to https://cokeurl.com/simplypop to find out where you can try Simply Pop.
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How to Take No Sh*t From Men (and Still Date Them) with Drew Afualo
05/05/2025
How to Take No Sh*t From Men (and Still Date Them) with Drew Afualo
Put this episode on if you want to get fired up (in the best way). We loved having author and influencer Drew Afualo in the studio going all the way off about the patriarchy and taking no shit from men (on the internet and IRL). She shares her journey of working in sports, getting fired (like all the cool girls do), and how she found her voice and created the platform she has today. She discusses how we all start out as Pick Me Girls, dating men when you hate men, the fallacy of the “leftover woman,” how to be more brave and find your voice, the one tip she has for anyone who wants to be an influencer, how men and women reflect differently after they go through a breakup, and so much more. Before Drew joins us, we talk about Rayna’s meal prepping and the embarrassing thing Ashley did in her sleep. Enjoy! Follow Drew on Instagram and Tiktok , listen to her podcasts Two Idiot Girls and The Comment Section, and read her book . Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Aura Frames: Get $35 off and free shipping on the Carver Mat frame at https://auraframes.com with code GGE. BetterHelp: Get 10% off your first month at https://betterhelp.com/gge. Skims: Shop the Skims Ultimate Bra collection and more at https://skims.com/gge. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.
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The Snack: Jalen Hurts, Vanderpump Villa, and Is Bill Belichick OK?
05/01/2025
The Snack: Jalen Hurts, Vanderpump Villa, and Is Bill Belichick OK?
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Martha Stewart’s Uber Eats controversy The Academy now has to watch all nominated films Eagles’ White House visit & Jalen Hurts skipping Bill Belichick being whipped by his 24yo girlfriend Cowboy Carter tour kickoff Our post-Stagecoach hang with Jelly Roll Vanderpump Villa and The Valley Headlines: Travis Kelce unfollowing Ryan Reynolds, new Golden Bachelor, and Gwyneth Paltrow eating carbs Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Aura Frames: Get $35 off and free shipping on the Carver Mat frame at https://auraframes.com with code GGE. Nutrafol: Get $10 off any order and free shipping when you subscribe at https://nutrafol.com with code GGEGIFT.
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