Girls Gotta Eat
Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!
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Is Everyone Freaky Now? with Ian Fidance
08/04/2025
Is Everyone Freaky Now? with Ian Fidance
We have wild and hilarious comedian/podcaster Ian Fidance join us to talk about everything from butt plugs to friend fights. We open with trading some drunk Delaware stories (and how Ian is sober now), then we talk about a porn star he’s dating, coming out as bisexual (and why he doesn’t exactly relate to that label), misconceptions about bisexuality, and why people project their judgements on others’ lifestyles. We chat about his best friendship with his podcast cohost Jordan, and he shares a story about them fighting on the streets of New York…then we share our own. We also discuss how everyone seems to be so freaky nowadays (but are they really?), and we break down an insane listener question about her fiancé going to Vegas for his bachelor party. Before Ian joins us, we’re talking about why dinner dates are the worst dates (just hear us out), the animal encounters we’ve been having at our houses, and Ashley announces her special taping. Enjoy! Follow Ian on Instagram at and listen to his podcast Bein' Ian with Jordan. Follow us , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Helix: Get 20% off at https://helixsleep.com/gge. Better Help: Get 10% off your first month at https://betterhelp.com/gge. Shopify: Go to https://shopify.com/gge and start building your brand today. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Live Conscious: Get 15% off at https://liveconscious.com with code GGE Vegamour: Get 20% off your first order at http://vegamour.com/gge with code GGE.
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The Snack: South Park, Tea App, and Getting Spicy with Scheana Shay
07/31/2025
The Snack: South Park, Tea App, and Getting Spicy with Scheana Shay
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: National Orgasm Day Gwyneth Paltrow as Astronomer’s new spokesperson South Park is back with a vengeance The Tea app blows up then gets hacked Pedro Pascal’s handsy reputation Headlines: Katy Perry and Justin Trudeau dating (?!), Carrie and Aidan breaking up, and Beyoncé breaks country records And we are joined by Vanderpump star and new author Scheana Shay to talk about her new book My Good Side. She’s spilling the tea on her husband’s affair and decision to write about it, her cast members’ response (or lack thereof) to the book, celebs she’s hooked up with (who’s the best/worst), and more. Enjoy! Follow Scheana on Instagram at and get her book . Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Revolve: Get 15% off your first order at https://revolve.com/GGE with code GGE. Shopify: Go to https://shopify.com/gge and start building your own brand today. Tonal: Get $200 off your purchase at https://tonal.com with code GGE. Cakes Body: Get 20% off your first order at http://cakesbody.com with code GGE.
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Working Through Sibling Trauma and Drama with Therapist Lori Gottlieb
07/28/2025
Working Through Sibling Trauma and Drama with Therapist Lori Gottlieb
Therapy is in session! We have incredible therapist and author Lori Gottlieb join us for a third time to discuss sibling relationships and dynamics – competitiveness and jealousy in adult siblings (especially around milestones), growing up with totally different experiences in the home, favoritism from parents, and even estrangement. And we dive into the hot topic of not liking/not getting along with a sibling’s partner and how to navigate these situations and approach tough conversations. Before Lori joins us, Rayna has a dating update only true GGE fans will understand, and Ashley had an unexpected encounter at a gay bar (plus, catch us in Denver this weekend). Enjoy! Follow Lori on Instagram , check out her NYT column , and listen to her podcast Dear Therapists. Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Warby Parker: Try on any pair of glasses virtually at https://warbyparker.com/gge. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. iRestore: Get a huge discount on the iRestore Elite at https://irestore.com with code GGE. Cort Furniture: Build your own furniture rental package today at https://www.cort.com/podcast. Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop.
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The Snack: Coldplay, Colbert, and Psychotic Trends
07/24/2025
The Snack: Coldplay, Colbert, and Psychotic Trends
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: A Labubu “situation” That crazy Nicki Minaj balance challenge Coldplay CEO scandal Colbert being canceled Megan Stalter is the new Carrie Bradshaw The Summer I Turned Pretty tea Bachelor in Paradise (and Dale Moss) New dating shows coming out: Marrying Harry Jowsey, age gaps, and virgins Headlines: WNBA, Charli XCX, Pete Davidson, and the Epstein files Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Wix: Go to to start building your website. Skims: Get our favorite bras and underwear at . Better Help: Get 10% off your first month at https://betterhelp.com/gge. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop.
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Is He Boyfriend Material? with Harry Jowsey
07/14/2025
Is He Boyfriend Material? with Harry Jowsey
Harry Jowsey is here and he’s not holding back! We have the reality TV star and podcaster join us for a wild conversation about everything from having threesomes with friends (does it make it awkward afterward?) to what he’s looking for in a partner (or is he not looking at all?) to why he’s faked orgasms before (yes guys do it, too). He defends his fuckboy reputation and offers advice to the ladies for how not to get love bombed, and we find out what he actually knows about women’s bodies, from what we like in bed to what an IUD is for. And then we break down two juicy listener emails and decide whether the guys in question are boyfriend material. Before Harry joins us, we’re offering advice for a tough situation submitted from a listener – her partner made plans to propose (still hasn’t) and she’s struggling with staying in the relationship. Enjoy! Follow Harry on Instagram at and listen to his podcast Boyfriend Material. Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Shopify: Go to https://shopify.com/GGE and start building your own empire today. ZBiotics: Get 15% off your first order at https://zbiotics.com/gge with code GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Nutrafol: Get $10 off your first month’s subscription and free shipping at https://nutrafol.com with code GGE10. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Vegamour: Get 20% off your first order at http://vegamour.com/gge with code GGE.
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The Snack: Summer Travel, Devil Wears Prada Sequel, and the Real Mr. Big
07/10/2025
The Snack: Summer Travel, Devil Wears Prada Sequel, and the Real Mr. Big
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Our Greece trip (Rayna’s crush, Ashley’s dorm room, hiking footwear fail) TSA rolls back shoe removal at the airport Brooks Nader’s period mishap at Wimbledon The Devil Wears Prada sequel The real-life Mr. Big lives on a farm The Bear season 4 review A book that really pissed us off Headlines: Lululemon sues Costco, new TikTok app, new Summer House cast Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Skims: Get our favorite bras and underwear at . Better Help: Get 10% off your first month at https://betterhelp.com/gge. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Helix: Get 27% off at https://helixsleep.com/gge.
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Threesomes, Kinks, and “Cheating Together” with Weezy and Mandii B
06/30/2025
Threesomes, Kinks, and “Cheating Together” with Weezy and Mandii B
Strap in for a wild ride with Weezy WTF and Mandii B, hosts of Decisions Decisions podcast and authors of their debut book No Holes Barred, as we discuss all things sexual exploration. We talk about open relationships – what “cheating together” means, jealousy as a turn-on, and what people don’t understand about being open/polyamorous. We also discuss threesomes, cucking (and light cucking by way of telling your partner about other sexual experiences), being a side chick, drunk sex, and on the deeper side, settling for toxic relationships and getting out of threatening situations with men. And we ask them a burning question – “Are you actually friends?” Before Mandii and Weezy join us, we’re talking about hooking up at work and sharing our past experiences, previewing our upcoming European trip, and we have an Azul update (don’t worry, he’s fine). Enjoy! Follow Mandii on Instagram and Weezy , listen to their podcast Decisions Decisions, and get their book . Follow us , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Wix: Go to to start building your website. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop. Nutrafol: Get $10 off your first month’s subscription + free shipping when you subscribe at https://nutrafol.com with code GGE10. Hungryroot: Get 40% off your first box + get a free item in every box for life at http://hungryroot.com/gge with code GGE.
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The Snack: Engagements, Labubus and GRWM for WW3
06/26/2025
The Snack: Engagements, Labubus and GRWM for WW3
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Rayna’s cashier crush + Ashley’s farmers market hall pass All the recent engagement and pregnancy announcements (including former GGE guests) Tr*mp tweeting to Israel and Iran Could Gen Z handle WW3? The Labubu craze (and our feelings) What we’re watching/excited to watch Headlines: Jeff Bezos wedding drama, Karen Read acquitted, DCC pay raise, and Beyoncé’s Euro shows Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Shopify: Go to https://shopify.com/gge and start building your own empire today. iRestore: Get a huge discount on the iRestore Elite at https://irestore.com with code GGE. Olive Ave: Get 15% off your first order at https://oliveavejewelry.com with code GGE.
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What is Human Design and How Can It Guide Your Life? with Erin Claire Jones
06/23/2025
What is Human Design and How Can It Guide Your Life? with Erin Claire Jones
Do you know your Human Design? Knowing and understanding your unique makeup can help you live your most authentic and successful life, and we’re joined by Erin Claire Jones, author and leading expert in Human Design, to explain. Erin educates us on what Human Design is, how to figure out your design, and how it influences and guides our lives. We go over the 5 types of people and discuss how each of these types move through the world. We then discuss the types of decision makers and how they make life and career decisions, navigate friendships, date, and choose romantic partners. And we call out which types of people are most likely to ghost, love bomb, people please, and more. Before Erin joins us, we have some show announcements (!!!) and we break down a frantic DM from a listener who accidentally sent a text about a guy finishing too quickly TO HIM instead of her friend. Enjoy! Follow Erin on Instagram and , and read her book Discover your human design at and get a discount with code GGE. Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Cakes Body: Get 20% off your first order at http://cakesbody.com with code GGE. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Boulevard: Get 10% off your first year subscription when you book a demo at http://joinblvd.com/gge. Simply Pop: Go to https://cokeurl.com/simplypop to find out where you can try Simply Pop.
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The Snack: Raynapalooza vs. Tr*mp’s Bday Party
06/19/2025
The Snack: Raynapalooza vs. Tr*mp’s Bday Party
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Raynapalooza (aka Rayna’s birthday festival) Ja Rule headlining the party Trump’s birthday parade + No Kings protests America’s Sweethearts: Dallas Cowboys Cheerleaders is back Donna Kelce cast on Traitors Tourists break a crystal chair in Italy Celeb headlines: Pedro Pascal lookalike contest, Glen Powell’s ex pops off, Sabrina Carpenter’s clapback Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Cort Furniture: Build your own furniture rental package today at . America’s Sweethearts: Watch season 2 of America’s Sweethearts on Netflix. Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop. Skims: Check out the Skims Ultimate Bra Collection at http://skims.com/gge.
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It’s SPICY GIRL SUMMER (how to do it right)
06/09/2025
It’s SPICY GIRL SUMMER (how to do it right)
It’s SPICY GIRL SUMMER and we have all the advice, tips, and tricks you need for making the most of it. We’re sharing the top 10 goals for summer (submitted by our listeners) and how you can accomplish them – everything from surviving a younger sibling’s wedding to having a threesome to getting tan without the sun damage. We’re also sharing travel tips including packing hacks and info for traveling solo. AND we’re talking about the three HOT new Vibes Only products we launched, how Rayna is feeling about her upcoming milestone birthday, and Ashley’s latest embarrassing moment at home. Enjoy! Follow us on Instagram , Ashley , and Rayna . Visit for more. Shop . Thank you to our partners this week: Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Helix: Get 20% off site wide at https://helixsleep.com/gge. Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop. Pretty Litter: Get 20% off your first order and a free cat toy at https://prettylitter.com/gge. Nutrafol: Get $10 off your first month’s subscription and free shipping when you subscribe at https://nutrafol.com with code GGE10.
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The Snack: Commencement Speeches, Cringe Phone Sex, and Kylie’s boobs
06/05/2025
The Snack: Commencement Speeches, Cringe Phone Sex, and Kylie’s boobs
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Rayna’s beef with her neighbor The “Clean Girl” influencer lawsuit Justin Baldoni and Blake Lively update Chrisley family pardon 50 Cent won’t let Diddy get pardoned Best (and worst) commencement speeches of 2025 And Just Like That is back (and is it good now?) Headlines: Taylor’s masters, Sydney Sweeney’s bath water, naked dancing flight attendant, Ellen Pompeo detained, Kylie’s breast implants Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Aura Frames: Get $30 off the Carver Mat frame at https://auraframes.com with code GGE. Bilt: Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to http://joinbilt.com/GGE. Live Conscious: Get 15% off at https://liveconscious.com with code GGE.
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How to Trust the Timing of Your Life with Krista Williams and Lindsey Simcik of Almost 30
06/02/2025
How to Trust the Timing of Your Life with Krista Williams and Lindsey Simcik of Almost 30
No matter what stage of life you’re in (but especially if you’re feeling lost/unbalanced/behind at all), this episode will help guide you. We loved recording with Krista and Lindsey of Almost 30 podcast again and talking about all the changes that have happened in our own lives over the years in friendships, career, romantic relationships, breakups, and more. We discuss Saturn Returns and what age this personal transformation happens, how to trust your own timeline in life even when you feel like you’re “behind,” knowing when a relationship isn’t right and when to leave, communicating with a partner effectively, body image and changes, and being at your “peace weight.” We also talk about Krista’s dating life post-divorce and Lindsey’s motherhood journey. Before they join us, Rayna shares a story about meeting a guy in the wild and the pickup line she used, and Ashley spills some tea on a throuple who came to her recent show. Enjoy! Follow Almost 30 on Instagram , listen to the Almost 30 podcast, and get their new book Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Boulevard: Get 10% off your first year subscription when you book a demo at http://joinblvd.com/gge. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Better Help: Get 10% off your first month at https://betterhelp.com/gge. Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.
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The Snack: Biebers, Back Hair, and Books for Summer
05/29/2025
The Snack: Biebers, Back Hair, and Books for Summer
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: George Clooney’s jarring new look Travis Kelce’s hairy back Hailey Bieber’s Vogue cover + Justin’s post Book recs for summer Beef between Chrishell Stause and Emma Hernan Bill and JordOn are engaged!? French President getting smacked by his wife Love is Blind babies and breakups Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Revolve: Get 15% off your first order at http://revolve.com/gge with code GGE. Live Conscious: Get 15% off at https://liveconscious.com with code GGE. Storyworth: Get $10 off their Father’s Day sale at storyworth.com/gge. Hungryroot: Get 40% off your first box plus get a free item in every box for life at hungryroot.com/gge with code GGE. Nutrafol: Get $10 off your first month’s subscription and free shipping when you subscribe at https://nutrafol.com with code GGE10. Addyi: Learn more at https://addyi.com.
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The Snack: Pedro Pascal, Perfume Nostalgia, and Pickleball with Ashley Underwood
05/22/2025
The Snack: Pedro Pascal, Perfume Nostalgia, and Pickleball with Ashley Underwood
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Theo James’ horny Dolce&Gabbana campaign Throwback perfumes Pedro Pascal stealing our hearts 50 Cent trolling Diddy Lauren Sanchez’s bachelorette And then we welcome Ashley Underwood, producer and director of Dreambreaker: A Pickleball Story, to talk about the beloved sport, its rising popularity, and the drama. We also chat about working on Southern Charm, what her husband Larry David is really like (vs. his Curb Your Enthusiasm character), and the challenges of actually getting a movie made. Enjoy! Watch Dreambreaker: A Pickleball Story on . Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Smalls Cat Food: Get 35% off plus an additional 50% off your first order at http://smalls.com with code GGE. Cort Furniture: Build your own furniture rental package today at https://www.cort.com/podcast. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.
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Travel Hacks & Hottest Tips with The Points Guy Brian Kelly
05/19/2025
Travel Hacks & Hottest Tips with The Points Guy Brian Kelly
Presenting your Summer (and Fall) 2025 Travel Guide! Yes we have The Points Guy himself, Brian Kelly, joining us to share all the tips, tricks, and hacks you need for traveling, including which credit card(s) to have, which airlines to fly, the best hotel rewards programs, and sites and apps to use for planning trips and finding deals. We also discuss his #1 tip for planning luxury travel/honeymoons, and on the flip side, how to ball on a budget. Before Brian joins us, Ashley shares the latest on wedding planning and a recent mood killer she experienced in the bedroom, and Rayna gives updates on her nephew and new jewelry decision. Enjoy! Follow on Instagram, get Brian’s book , and check out his website . Follow us on Instagram , Ashley , and Rayna . Visit for more. And shop our sexual wellness products at . Thank you to our partners this week: Feeld: Download Feeld on the App store or Google Play. Vegamour: Get 20% off your first order for a limited time at http://vegamour.com/gge with code GGE. Bilt: Start earning points on rent you’re already paying at http://joinbilt.com/gge. Simply pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop. Skims: Check out the Skims Ultimate Bra Collection at http://skims.com/gge.
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The Snack: Taylor Swift Update, American Pope, and Must-See TV
05/15/2025
The Snack: Taylor Swift Update, American Pope, and Must-See TV
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Taylor Swift sighting & subpoena The new American Pope Halle Berry’s steamy Mother’s Day post Cowboy Carter tour review Harry and Meghan at Beyoncé Materialists movie review Bravo updates + must-see TV Headlines (Tell Me Lies bombshell, Bill and Jordon at Miss Maine, No Nudity at Cannes) Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Olive Ave: Get 15% off your first order at with code GGE Addyi: Learn more at https://addyi.com Materialists: See the movie in theaters June 13.
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The Relationships You Never Get Over with Josie Balka
05/12/2025
The Relationships You Never Get Over with Josie Balka
Warning: This episode may make you feel things. We absolutely loved talking with author/poet Josie Balka ahead of her debut book about everything from body image to exes to friendship. We discuss how no one cares what you look like in a swimsuit, why the people who didn’t want you stick with you more than partners who did, reflective questions to ask yourself after a first date, that one person in your life you wish you never met, and why friendship breakups can be harder than romantic breakups. She also opens up about her fiancé, and we discuss our own past and present relationships. Before Josie joins us, Rayna shares friend behavior that should be straight to jail, and Ashley tells the tale of the woman who walked out of her standup show. Enjoy! Follow Josie on Instagram and Tiktok and order her book . Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Nutrafol: Get $10 off your first month’s subscription and free shipping when you subscribe at https://nutrafol.com with code GGE10. ZBiotics: Get 15% off your first order at https://zbiotics.com/gge with code GGE. Helix: Get 27% off sitewide + a free bedding bundle with any Luxe or Elite mattress order at https://helixsleep.com/gge. Pretty Litter: Get 20% off your first order + a free cat toy at https://prettylitter.com
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The Snack: Met Gala, Delco Pooper, and Puff Pieces Gone Wrong
05/08/2025
The Snack: Met Gala, Delco Pooper, and Puff Pieces Gone Wrong
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Who is Sydney Sweeney dating? Met Gala recap + fave looks Bill Belichick and JordOn Hudson’s Dunkin’ drama Blake Lively pizza-gate Running influencer White House controversy The Delco Pooper Headlines: Beckham feud, Luigi Mangione musical, Nick Cannon’s balls, Lady Gaga record concert Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Addyi: Learn more at https://addyi.com. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Simply Pop: Go to https://cokeurl.com/simplypop to find out where you can try Simply Pop.
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How to Take No Sh*t From Men (and Still Date Them) with Drew Afualo
05/05/2025
How to Take No Sh*t From Men (and Still Date Them) with Drew Afualo
Put this episode on if you want to get fired up (in the best way). We loved having author and influencer Drew Afualo in the studio going all the way off about the patriarchy and taking no shit from men (on the internet and IRL). She shares her journey of working in sports, getting fired (like all the cool girls do), and how she found her voice and created the platform she has today. She discusses how we all start out as Pick Me Girls, dating men when you hate men, the fallacy of the “leftover woman,” how to be more brave and find your voice, the one tip she has for anyone who wants to be an influencer, how men and women reflect differently after they go through a breakup, and so much more. Before Drew joins us, we talk about Rayna’s meal prepping and the embarrassing thing Ashley did in her sleep. Enjoy! Follow Drew on Instagram and Tiktok , listen to her podcasts Two Idiot Girls and The Comment Section, and read her book . Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Aura Frames: Get $35 off and free shipping on the Carver Mat frame at https://auraframes.com with code GGE. BetterHelp: Get 10% off your first month at https://betterhelp.com/gge. Skims: Shop the Skims Ultimate Bra collection and more at https://skims.com/gge. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.
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The Snack: Jalen Hurts, Vanderpump Villa, and Is Bill Belichick OK?
05/01/2025
The Snack: Jalen Hurts, Vanderpump Villa, and Is Bill Belichick OK?
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Martha Stewart’s Uber Eats controversy The Academy now has to watch all nominated films Eagles’ White House visit & Jalen Hurts skipping Bill Belichick being whipped by his 24yo girlfriend Cowboy Carter tour kickoff Our post-Stagecoach hang with Jelly Roll Vanderpump Villa and The Valley Headlines: Travis Kelce unfollowing Ryan Reynolds, new Golden Bachelor, and Gwyneth Paltrow eating carbs Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Aura Frames: Get $35 off and free shipping on the Carver Mat frame at https://auraframes.com with code GGE. Nutrafol: Get $10 off any order and free shipping when you subscribe at https://nutrafol.com with code GGEGIFT.
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Heal Your Trauma, Anxiety, and Stress Through Your Body with Somatic Practitioner Brittany Piper
04/28/2025
Heal Your Trauma, Anxiety, and Stress Through Your Body with Somatic Practitioner Brittany Piper
We are so glad to welcome back Brittany Piper – speaker, author, Somatic Experiencing Practitioner, and educator in sexual violence prevention and trauma recovery. In this episode, she is sharing her expertise of somatic healing, which starts with the body and can be life-changing for anyone with trauma, anxiety, and/or chronic stress, especially if traditional talk therapy isn’t working. We discuss the science of the nervous system, learning the language of your body and how to regulate your stress responses, how to de-escalate your anxiety, and what a “trigger” actually is. We also discuss trauma and anxiety in relationships – talking to your partner about your needs, how you can be a helpful partner to someone who is struggling, co-regulating, and using a tool called “parts work” in a conflict. Before Brittany joins us, we’re discussing wild AI text summaries, and unpacking a listener dilemma about a situationship with a colleague. Hope you enjoy! Follow Brittany on Instagram and get her book Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Hungryroot: Get 40% off your first box and free item in every box for life at https://hungryroot.com/GGE with code GGE.
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The Snack: RIP Pope, Undercover Weddings, and Worst Way to Get Dumped
04/24/2025
The Snack: RIP Pope, Undercover Weddings, and Worst Way to Get Dumped
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Why Rayna can’t get a puppy + unhinged cats Undercover weddings: Kristen Stewart, Jalen Hurts, Joe Exotic Billy Ray Cyrus and Elizabeth Hurley’s hard launch Pope Francis passing The story behind “The Big Dumper” of MLB The best and worst ways to break up with someone What jobs celebrities would have if they weren’t famous Headlines: Fyre Festival cancelled, being polite to chatGPT costs money, Trader Joe’s tote-gate Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Little Caesars: Binge the reality show Pretzel Crust Island on the . Smalls: Get 35%, plus an additional 50% off, your first order at https://smalls.com with code GGE. Cornbread Hemp: Get 30% off your first order at https://cornbreadhemp.com/gge with code GGE. Trade Coffee: Get 50% off your one month trial with Trade at https://drinktrade.com/eat. Addyi: Learn more at https://addyi.com.
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First Date Red Flags with Jeremy Jacobowitz
04/21/2025
First Date Red Flags with Jeremy Jacobowitz
We have our friend, content creator, and second GGE guest ever Jeremy Jacobowitz back on the show to talk about our favorite topics – food and dating. We kick this fun convo off talking about the most underrated food cities, traveling to Japan, LA vs. NYC food scenes, Jeremy’s beef with a popular bagel spot, and using restaurant reservations as bait on dating apps. Then we discuss dating and specifically first dates – who should pay, is it weird if he offers to pick you up, why no one wants to have dinner on a first date, why men show their crazy more than women, and our listeners’ nightmare first dates. Before Jeremy joins us, we break down the most unhinged dating app prompt we’ve seen and the meanest DM Ashley ever received. Enjoy! Follow Jeremy on Instagram and , listen to his podcast , subscribe to his , and check out his . Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. iRestore: Get a huge discount on the iRestore Elite at https://irestore.com with code GGE. Skims: Shop Skims Ultimate Bra Collection and more at https://skims.com/gge and SKIMS LA Flagship on Sunset Blvd.
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The Snack: Girls Trip to Space + Celeb Tea with Special Guest Deuxmoi
04/17/2025
The Snack: Girls Trip to Space + Celeb Tea with Special Guest Deuxmoi
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The all-female trip to space on Blue Origin Karen Read trial and documentary TV shows we’re watching/excited about Book recs Gossiping with Deuxmoi about Coachella, Taylor and Travis, Blake Lively, and Bravo tea. Follow Deuxmoi on Instagram and Tiktok , listen to her podcast Deux U, read her book Anon Pls., and check out her for more. Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. BetterHelp: Get 10% off your first month at https://betterhelp.com/gge. Boll and Branch: Get 15% off and free shipping on your first set of sheets at https://bollandbranch.com/gge. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.
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How to Manage, Invest, and Make More Money with Tori Dunlap
04/14/2025
How to Manage, Invest, and Make More Money with Tori Dunlap
If you consume one piece of content about money, let it be this episode! Money expert, financial educator, and founder of Her First $100K Tori Dunlap joins us to discuss a wealth of topics – how women are socialized about money vs. men, how our first money memories mold us, the Ostrich Effect that is detrimental to your financial success, and then all the action items. Tori walks us through the first and most important step in managing your money, debt payoff, how to actually budget and not hate it, the best credit cards to have, how to start investing and the one mistake never to make, negotiating a higher salary, and how to navigate the current $hitshow state of the world. We also share what our audience has spent money on that has changed their lives. Before Tori joins us, we talk about Rayna’s wild night in Vegas, Ashley’s undying love for a specific city, and debate the difference between “staying up” and “staying out.” Enjoy! Follow Tori on Instagram , listen to her podcast Financial Feminist, read her book Financial Feminist, and check out her for more. Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Pretty Litter: Get 20% off your first order and a free cat toy at https://prettylitter.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Addyi: Learn more at https://addyi.com. Helix: Get 20% off sitewide at https://helixsleep.com/gge. Storyworth: Get $10 off your first purchase at https://storyworth.com/gge.
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The Snack: Baby Names, White Lotus, and Men Ain’t Sh*t
04/10/2025
The Snack: Baby Names, White Lotus, and Men Ain’t Sh*t
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Dire Wolves are back from extinction Kaitlyn Bristowe and Jason Tartick’s baby name beef Gabby Windey vs. Clayton Echard Our White Lotus finale breakdown Mike White vs. Cristobal Tapia de Veer Thai food delivery gate Headlines: Viral TikToker gets fired, Cory Booker’s speech, SNL throwing shade Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for more. Thank you to our partners this week: Bilt: Get points by paying rent at https://joinbilt.com/GGE. Olive Ave: Get 15% off your first order at https://oliveavejewelry.com with code GGE. FX’s Dying for Sex: All episodes now streaming on Hulu.
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A Simple Practice That Could Change Your Life with Gabby Bernstein
04/07/2025
A Simple Practice That Could Change Your Life with Gabby Bernstein
The key to manifesting may not be what you think it is, and we have one of the OGs in the spiritual space, Gabby Bernstein, to talk about it. She just released her tenth book, Self Help, and shares her simple four-step practice that can help you turn inward, heal, and manifest the life you want for yourself. We talk about limiting beliefs and the stories we tell ourselves (“I’m not good enough”, “If I don’t do it, no one else will”, “I’m the only single one”), how the wellness space has changed in the last 20 years, the issue she sees the most in couples, and who she wants to set Rayna up with. Before Gabby joins us, we catch up on recent travels, Ashley starting her tour, and a situation Rayna had with a guy (including our fave text of the year so far). Enjoy! Follow Gabby on Instagram , listen to her podcast Dear Gabby, get her latest book Self Help, and check out for more. Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Trade Coffee: Get 40% off your first order at https://drinktrade.com/eat. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Betterhelp: Get 10% off your first month at https://betterhelp.com/gge. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Nutrafol: Get $10 off any order and free shipping when you subscribe at https://nutrafol.com with code GGEGIFT. Booking.com: Win $1000 of Booking.com travel credit by entering their sweepstakes on Instagram .
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The Snack: Texas Dildo Bill + What Influencers Owe Their Followers
04/03/2025
The Snack: Texas Dildo Bill + What Influencers Owe Their Followers
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Breakups: Sydney Sweeney, Mark Cuevas (who?), Becca Moore Sydney Sweeney and Glen Powell rumors Texas dildo bill (plus other wild sex laws) Remi Bader’s weight loss reveal Chappell Roan’s comments about having children Quick headlines (Morgan Wallen, Rachel Leviss, Justin Bieber) Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Revolve: Get 15% your first order at https://revolve.com/GGE with code GGE. Cornbread Hemp: Get 30% off your first order at https://cornbreadhemp.com/GGE with code GGE. Booking.com: Win $1000 of Booking.com travel credit by entering their sweepstakes on Instagram @bookingcom. Addyi: Learn more at https://addyi.com.
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A Wild Journey Through Sex, Divorce, and Glowing Up with Comedian Jiaoying Summers
03/31/2025
A Wild Journey Through Sex, Divorce, and Glowing Up with Comedian Jiaoying Summers
Strap in for an unfiltered (and inspirational) journey with the hilarious Jiaoying Summers. She takes us through growing up in China with an overprotective mother, to then coming to the US and finding love with someone whose family didn’t approve of her, breaking up, and then marrying a controlling man who she had children with. She takes us through that divorce and what she had to do to break away and bring her kids to the US with no money and a desire to pursue standup comedy. We discuss her sex life with her current partner (and he makes a cameo), her current relationship with her mom, the huge celebs who are fans of HER, how she got confident later in life, being a role model to her kids, and so much more. And then we answer some “Is this weird?” listener submissions about eating ass and cheating. Before Jiaoying joins us, we discuss the appropriate length of voice notes, Ashley’s recent beef with her fiancé/roommate, and a story about Rayna in Austin we’ve been gatekeeping. Enjoy! Follow Jiaoying on Instagram , listen to her podcast Tiger Mom, and check out her for tour dates. Follow us on Instagram , Ashley , and Rayna . Visit for more. Thank you to our partners this week: Booking.com: Win $1000 of Booking.com travel credit by entering their sweepstakes on Instagram @bookingcom. FX’s Dying for Sex: Stream all episodes on Hulu starting April 4. Tonal: Get $200 off your purchase at https://tonal.com with code GGE. Cymbioktika: Get 20% and free shipping at https://cymbiotika.com/girlsgottaeat. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.
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