Where Is Your Face Showing Up? Reflection Over Performance
Cup of Soul Podcast
Where Is Your Face Showing Up? | Reflection Over Performance In this episode of The Cup of Soul, Theresa and Candis slow the pace and invite you into a sacred pause. Sitting with Chapter 6 of The Garden Within by Anita Phillips, we explore the difference between reflection and performance—not how life looks on the outside, but what it’s quietly revealing on the inside. Rooted in Proverbs 27:19, “As water reflects the face, so one’s life reflects the heart,” this conversation gently asks: What is your life reflecting right now? Together, we talk about emotions as messengers, not...
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YOUR HEART IS THE SOIL- How Does Your Garden Grow?
Cup of Soul Podcast
In this week’s Cup of Soul, Theresa and Candis continue the conversation from Chapter 5, “How Does Your Garden Grow,” exploring what it really means to tend the inner garden of our hearts. Your heart is the soil of your life—and growth doesn’t happen by accident. Together, we talk about setting up a spiritual “watering system” through faith-based self-care like prayer, Scripture, worship, and community. We also unpack the beauty and challenge of pruning—how God lovingly removes what hinders growth so that more fruit can flourish. This episode invites you to reflect on the...
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“Prepare the Soil: What Are You Growing This Year?”
Cup of Soul Podcast
Cup of Soul with Theresa & Candis Episode: Prepare the Soil: What Are You Growing This Year? Are you ready for a fresh start this year? On this episode of Cup of Soul, Theresa and Candis explore how to prepare your heart for growth, inspired by Chapter 5 of The Garden Within by Dr. Anita Phillips. Using the joyful imagery of Tabitha Brown’s Tab Time, they show how growth can be simple, childlike, and deeply joyful—like a tiny seed becoming a flourishing tree with just good soil and water. They discuss the “garden within,” your emotional and spiritual...
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“Ground Zero: What’s Growing in the Soil of Your Heart?”
Cup of Soul Podcast
This week’s Second Helping is a good one, Theresa and Candis dive into “Ground Zero,” a powerful chapter from The Garden Within by Dr. Anita Phillips. If you’re trying to grow, heal, or move forward but something keeps pulling you back, this conversation will meet you right where your heart has been stirring. Together, we explore the deeper “soil” of the soul — the beliefs, wounds, memories, and emotions beneath the surface — and what happens when God begins to turn that soil. Through Scripture, Jonah’s story, and honest heart work, we unpack this truth: “Sift our...
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Taste and See That He is Good!
Cup of Soul Podcast
This week's episode of the Cup of Soul, Theresa and Candis bring you a warm, slow-cooked, Holy-Spirit-seasoned conversation straight from the kitchen. What started as a simple instruction from the Lord — “Get up and go make soup” — turned into a powerful revelation about how God sustains us, shapes us, softens us, and provides for us through every season of life. Using the playful and prophetic acronym S.O.U.P. — Sustainer, Omnipresent, Unfailing, Provider, this episode dives into how every ingredient in the pot mirrors an ingredient in our spiritual journey. From the bones of...
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“Good Ground” (Part 4, The Garden Within by Anita Phillips)
Cup of Soul Podcast
A Cup of Soul — Episode: “Good Ground” (Part 4, The Garden Within by Anita Phillips) . This week on A Cup of Soul, we’re wrapping up Chapter 3 of The Garden Within by Anita Phillips with a heart-filled conversation titled “Good Ground.” . Join Theresa And Candis as they dig deep into what it means to cultivate good ground — in our hearts, our relationships, and our ministries. From ten years of retreats, prayers, and book studies to the quiet seasons of waiting and weeding, this episode is all about the beauty of tending the soil of the soul. . Together, we...
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The Legacy Zone — “How’s It Growing?”
Cup of Soul Podcast
What kind of fruit will your life leave behind? 🌿 In this week’s heartfelt episode of Cup of Soul, Theresa and Candis sit down with their mugs and their hearts open to unpack Chapter 3 of The Garden Within by Dr. Anita Phillips — The Legacy Zone. Inspired by Dr. Phillips’ story of her father’s 70-year-old pear tree, this conversation digs deep into what it means to live a life that outlasts us. Through laughter, scripture, and soul work, the hosts explore how legacy is not about status or success — it’s about love that lingers. Whether you’re healing from your family’s soil,...
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The Garden Within – Chapter 3: The Purpose Zone (Part 3)
Cup of Soul Podcast
Are you chasing purpose or cultivating it? 🌱 In this episode of Cup of Soul, Theresa and Candis dive into The Garden Within by Dr. Anita Phillips to uncover how purpose isn’t something you find — it’s something you grow. Through laughter, scripture, and soul talk, they remind you that your purpose is already planted inside you… it just needs the right soil to bloom. Listen in and be reminded: 👉🏽 You already have the seed of purpose inside you. 👉🏽 God just wants to bring it to full bloom. Closing Quote: “Purpose isn’t about striving. It’s...
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:“The Garden Within – Life Zone 1: Rooted in Relationship”
Cup of Soul Podcast
This Week on Cup of Soul Episode Title: “The Garden Within – Life Zone 1: Rooted in Relationship” Sis, pause for a moment—how’s your grass looking? 🌿 Not your yard, but the grass growing inside your soul—the part that holds your relationships with God, yourself, and others together. In this week’s episode, Theresa and Candis take us into The Grass Zone, where real growth happens in the hidden, ordinary spaces of our relationships. Through laughter, storytelling, and real talk, they uncover how relationships act like grass—covering, protecting, and nourishing the soil of our...
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“The Lemon Garden: Checking the Flow in the Soil of Our Hearts”
Cup of Soul Podcast
Join Theresa and Candis for this week's of Cup of Soul- they take a refreshing, soul-stirring adventure through a California lemon grove in this special on-location episode of The Lemon Garden. 🍋🌿 As they explore rows of sunlit lemon trees, they uncover powerful spiritual lessons about the soil of our hearts, the flow of our emotions, and the seasons of our growth. From the farmer’s wisdom about soil and irrigation to heartfelt reflections on patience, pruning, and purpose — every moment in the grove becomes a reminder that God is cultivating something beautiful beneath the...
info_outlineWhen was the last time you felt your heart beat so fast that you could barely catch your breath?
That you were so excited about something that you could not sleep? When you felt truly alive? Each day God gives us the opportunity to come alive with Him. To put down our selves, the things that we strive for on our own, and live the life that was promised to us.
In this last chapter of The 7 Hardest Things, we are going to talk about how it all comes together.
Everything that God asks us to do rests on this one question....... and you need to listen to find out what it is!
This week's question- “Our Christian walk should never be stagnant. The crucial question for us is this: Which direction are we moving? Are we moving forward or are we moving backward?”
Scripture References:
1 Corinthians 15:22
Romans 6:23
Genesis 18-19
2 Corinthians 5:15
Romans 6:12-13