The Garden Within
Cup of Soul Podcast
In this episode of Cup of Soul, Theresa and Candis, will begin a brand-new season with The Garden Within by Dr. Anita Phillips. Dr. Phillips teaches us how our hearts are like gardens—holy ground that must be tended with care. 🌱Together, we’ll reflect on what it means to pull weeds of pain, plant seeds of healing, and let God water the soil of our souls into wholeness. You’ll also hear our first icebreaker question, an invitation to join our book giveaway, and encouragement to walk this journey chapter by chapter. This isn’t just a...
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The Butterfly Effect – Dare to Believe Change Is Possible
Cup of Soul Podcast
The Butterfly Effect – Dare to Believe Change Is Possible In this closing episode of our 28-week journey through She’s Still There, Candis and Theresa invite you to pause, reflect, and dare to believe that real change is possible. Together, they explore the powerful image of The Butterfly Effect—the idea that even the smallest choices, prayers, and steps of faith can create a ripple of transformation in your life. From moments of rejection and doubt to choosing forgiveness and courage, every “small flap of your wings” matters. God is using your drifts, detours, and struggles...
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Elevation for Purpose – Anointed for Such a Time as This
Cup of Soul Podcast
Join Candis as she sits with Pastor Theresa, Bishop-designate of California, to explore what it truly means to walk in God-ordained elevation. Pastor Theresa shares how seasons of pruning, rest, and spiritual growth prepared her for a leadership assignment far greater than a title. Discover the power of sitting at the table God has prepared for you, the importance of mentorship and covering, and how to lead with boldness, wisdom, and faith. Inspired by Esther and Deborah, Pastor Theresa reminds us that elevation comes with responsibility, impact, and obedience—not just recognition. If...
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Run Your Race – Choose Freedom
Cup of Soul Podcast
In this episode of Cup of Soul-Run Your Race – Choose Freedom, Candis and Theresa call women to step out of the exhausting race of comparison and into the freedom of God’s pace. With honesty, scripture, and practical challenges, they remind us that our value isn’t earned through achievements, possessions, or matching someone else’s highlight reel—it’s secured in Christ alone. Whether you’re sprinting, walking, or catching your breath, the race God set before you is yours to run, and forward is forward. . 3 Takeaway Points: Comparison Steals, Contentment Heals – Measuring your...
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Mark the Moment – Celebrate Her Still Being There
Cup of Soul Podcast
In this heartfelt episode of Cup of Soul, Pastor Theresa and Candis invite you to mark the moment—to stop waiting for validation and start celebrating who you are and how far you’ve come. . Drawing from Chapter 26, Practice an Attitude of Gratitude, they explore how celebration isn’t just a nice idea—it’s a necessary part of your spiritual and emotional journey. Through scripture (Nehemiah 8:10), real talk, and joyful reflection, they challenge you to honor even the smallest wins. . You’ll also get a behind-the-scenes milestone moment as the hosts reflect on 190 episodes of showing...
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Coach Your Hands
Cup of Soul Podcast
Cup of Soul Podcast | New Episode: Put a Little Grace On It – Coach Your Hands This one’s for every woman who’s been stuck between what she knows and what she’s actually doing. What if your breakthrough isn’t about waiting for the perfect moment—but about coaching your hands to move, even when your heart is tired? In this powerful episode, we’re calling you into action. We unpack what it really means to move forward with grace, discipline, and honesty. This is soul work in real time. No fluff. No hype. Just truth, tenderness, and a challenge to finally do the thing God’s been...
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Episode Title: Coach Your Heart: Swim Against the Current
Cup of Soul Podcast
A Cup of Soul – Episode: “Coach Your Heart: Swim Against the Current” Sis, your emotions aren’t the boss of you. This week, we’re learning to coach our hearts, not coddle them. We're diving deep into what it means to swim against the current of culture, trauma, and emotional overwhelm—and live led by truth, not feelings. It’s time to pause, pray, and process. Because when your heart feels loud, truth still leads quietly but powerfully. 🔥 Inside this episode: 💬 Icebreaker laughs & real talk 📖 Scripture-saturated soul work 🛟 Coaching your emotions with compassion...
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“Coach Your Head: Confronting the Monster in Your Mind”
Cup of Soul Podcast
NEW EPISODE: “Coach Your Head: Confronting the Monster in Your Mind” This week on Cup of Soul, we're getting real about the mental battles no one sees. What if the loudest lies you hear... are coming from your own mind? 👀 And what if you could coach your head to think in truth, not fear? You don’t have to believe everything you think—especially when God’s truth says otherwise. 👂 Press play if you’re ready to stop letting your thoughts run wild—and start taking them captive. Let’s shut down the lies and make room for clarity, confidence, and peace. 🎧 Your breakthrough...
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Becoming Your Own Best Friend
Cup of Soul Podcast
This week on Cup of Soul, Theresa and Candis invite you to explore the power of becoming your own best friend. From self-talk to spiritual growth, we’re digging into how to coach yourself with grace, speak truth over your soul, and walk with God through pain—not around it. We unpack: Why your inner voice matters (Proverbs 18:21) How to guard your heart and guide your thoughts (Proverbs 4:23) Practical tools to shift from criticism to compassion The science behind self-talk and spiritual maturity With heartfelt stories, biblical wisdom, and a closing prayer, this episode is a...
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Five to Seven Yellow Lines: The Key to Your Journey"
Cup of Soul Podcast
Have you ever felt stuck because you couldn't see the whole path ahead? In this episode, Theresa and Candis break down Chapter 21 of She’s Still There by Chrystal Evans Hurst—and remind us that sometimes all we get is five to seven yellow lines of clarity. And that’s enough. We talk about: – How to start again even when life has interrupted your journey – What God might be asking you to act on with what you already know – Why spiritual fullness matters when you feel empty – Borrowed strength, divine direction, and grace to keep going Whether you're feeling weary, stuck, or unsure...
info_outlineIn this episode of Cup of Soul, Theresa and Candis, will begin a brand-new season with The Garden Within by Dr. Anita Phillips. Dr. Phillips teaches us how our hearts are like gardens—holy ground that must be tended with care.
🌱Together, we’ll reflect on what it means to pull weeds of pain, plant seeds of healing, and let God water the soil of our souls into wholeness.
You’ll also hear our first icebreaker question, an invitation to join our book giveaway, and encouragement to walk this journey chapter by chapter. This isn’t just a study—it’s a transformation from the inside out.
👉🏽Should you choose to cultivate your heart as a garden of the Lord, you will be blessed and others will be blessed. And it is all, all, all for the Beloved.
🌱Call to Action:
Don’t just listen—grow with us. Subscribe to the podcast, share it with a friend, and grab your journal as we strengthen our faith, calm our souls, and unleash the life God has planted within us. The garden is about to flourish—let’s tend it together. 🌱