Taste and See That He is Good!
Cup of Soul Podcast
This week's episode of the Cup of Soul, Theresa and Candis bring you a warm, slow-cooked, Holy-Spirit-seasoned conversation straight from the kitchen. What started as a simple instruction from the Lord — “Get up and go make soup” — turned into a powerful revelation about how God sustains us, shapes us, softens us, and provides for us through every season of life. Using the playful and prophetic acronym S.O.U.P. — Sustainer, Omnipresent, Unfailing, Provider, this episode dives into how every ingredient in the pot mirrors an ingredient in our spiritual journey. From the bones of...
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“Good Ground” (Part 4, The Garden Within by Anita Phillips)
Cup of Soul Podcast
A Cup of Soul — Episode: “Good Ground” (Part 4, The Garden Within by Anita Phillips) . This week on A Cup of Soul, we’re wrapping up Chapter 3 of The Garden Within by Anita Phillips with a heart-filled conversation titled “Good Ground.” . Join Theresa And Candis as they dig deep into what it means to cultivate good ground — in our hearts, our relationships, and our ministries. From ten years of retreats, prayers, and book studies to the quiet seasons of waiting and weeding, this episode is all about the beauty of tending the soil of the soul. . Together, we...
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The Legacy Zone — “How’s It Growing?”
Cup of Soul Podcast
What kind of fruit will your life leave behind? 🌿 In this week’s heartfelt episode of Cup of Soul, Theresa and Candis sit down with their mugs and their hearts open to unpack Chapter 3 of The Garden Within by Dr. Anita Phillips — The Legacy Zone. Inspired by Dr. Phillips’ story of her father’s 70-year-old pear tree, this conversation digs deep into what it means to live a life that outlasts us. Through laughter, scripture, and soul work, the hosts explore how legacy is not about status or success — it’s about love that lingers. Whether you’re healing from your family’s soil,...
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The Garden Within – Chapter 3: The Purpose Zone (Part 3)
Cup of Soul Podcast
Are you chasing purpose or cultivating it? 🌱 In this episode of Cup of Soul, Theresa and Candis dive into The Garden Within by Dr. Anita Phillips to uncover how purpose isn’t something you find — it’s something you grow. Through laughter, scripture, and soul talk, they remind you that your purpose is already planted inside you… it just needs the right soil to bloom. Listen in and be reminded: 👉🏽 You already have the seed of purpose inside you. 👉🏽 God just wants to bring it to full bloom. Closing Quote: “Purpose isn’t about striving. It’s...
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:“The Garden Within – Life Zone 1: Rooted in Relationship”
Cup of Soul Podcast
This Week on Cup of Soul Episode Title: “The Garden Within – Life Zone 1: Rooted in Relationship” Sis, pause for a moment—how’s your grass looking? 🌿 Not your yard, but the grass growing inside your soul—the part that holds your relationships with God, yourself, and others together. In this week’s episode, Theresa and Candis take us into The Grass Zone, where real growth happens in the hidden, ordinary spaces of our relationships. Through laughter, storytelling, and real talk, they uncover how relationships act like grass—covering, protecting, and nourishing the soil of our...
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“The Lemon Garden: Checking the Flow in the Soil of Our Hearts”
Cup of Soul Podcast
Join Theresa and Candis for this week's of Cup of Soul- they take a refreshing, soul-stirring adventure through a California lemon grove in this special on-location episode of The Lemon Garden. 🍋🌿 As they explore rows of sunlit lemon trees, they uncover powerful spiritual lessons about the soil of our hearts, the flow of our emotions, and the seasons of our growth. From the farmer’s wisdom about soil and irrigation to heartfelt reflections on patience, pruning, and purpose — every moment in the grove becomes a reminder that God is cultivating something beautiful beneath the...
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Check the Flow – Healing the Garden Within
Cup of Soul Podcast
This week on "Cup of Soul" - Theresa and Candis ask the question- Are you holding it all together but quietly falling apart inside? This week, we’re talking about what happens when women finally stop suppressing their emotions and let the flow begin. Inspired by Dr. Anita Phillips’ The Garden Within, Theresa and Candis unpack why “being strong” has kept so many of us from healing — and how Jesus modeled emotional honesty that leads to freedom. You’ll hear real stories of hidden pain, church pressures, and what it means to let your emotions become the water...
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The Garden Within: Before We Get Into the Garden
Cup of Soul Podcast
This episode of Cup of Soul- I want to explore how we can till the soil and prepare... 🌱 If your heart were a garden right now, what would be growing in it? Roses in full bloom, some weeds you’re ready to pull up, or maybe seeds just starting to sprout? This week on The Garden Within, Just Theresa is helping us prepare the soil of our hearts before we step into all God wants to grow in us. In this episode you’ll hear: ✨ Fun updates from Girl Talk Ministries—our 10th Anniversary Cruise, Sisterfriendgiving, the Churchgirl Book Club, and more! ✨ An encouraging word on how Jesus...
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The Seedling
Cup of Soul Podcast
Welcome to Cup of Soul with Theresa and Candis—This Week’s Episode: The Seedling 🌱 What if the smallest seed in your hand could change your life? Seeds may look tiny, but they carry hidden power and purpose. In this episode, we explore what it means to be God’s garden—where His Word is planted, His Spirit waters, and His fruit grows. Sisterfriend, here’s your heart-check: What kind of soil are you carrying today—hard, crowded, or ready for God’s Word to take root? Tune in and be reminded: when God plants a seed in you, His harvest will always follow.
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The Secret Jesus Knew
Cup of Soul Podcast
In this week’s episode, Candis and Theresa- dive into the secret Jesus knew: the soul is like a garden. And if we learn how to tend it — with God’s help — we’ll find healing, wholeness, and purpose. So in this episode, we’re going to uncover what it means to cultivate the soil of our hearts so that we can live marked by God’s image.” 🌸 Whether you’re in the car, making breakfast, or curled up with coffee, we’re so glad you’re here. Here’s the question: What do gardening and the Christian life have in common? More than you think. Just like a garden needs...
info_outlineWhat kind of fruit will your life leave behind? 🌿
In this week’s heartfelt episode of Cup of Soul, Theresa and Candis sit down with their mugs and their hearts open to unpack Chapter 3 of The Garden Within by Dr. Anita Phillips — The Legacy Zone. Inspired by Dr. Phillips’ story of her father’s 70-year-old pear tree, this conversation digs deep into what it means to live a life that outlasts us.
Through laughter, scripture, and soul work, the hosts explore how legacy is not about status or success — it’s about love that lingers. Whether you’re healing from your family’s soil, planting new seeds for the next generation, or wondering if anything good can grow from where you stand, this episode will remind you that legacy work is love work.
Together, Theresa and Candis invite you to reflect on questions like:
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What’s been planted in your garden within — blessings or burdens?
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How can you start sowing seeds of faith, forgiveness, and freedom?
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Are you living with legacy in mind, shaping a story that points others to God?
Grab your journal and a cup of something warm — this one’s a soul conversation that will linger long after the last sip.