Unleashing Your Creative Flow: Exploring Menstrual Health and Wellbeing with De’Nicea Hilton Harper
The Global Citizen Therapy Podcast
Release Date: 06/27/2023
Why is body image an issue?
The Global Citizen Therapy Podcast
Join Nancy Diaz, a trauma-informed therapist specializing in the unique experiences of womxn of color who are daughters of immigrant as she delves into a profound exploration of body image — what it is, how it manifests, and the impact it can have on our well-being. Discover the roots of body image issues as Nancy sheds light on the intersectionality of culture, identity, and societal expectations. Gain insights into the relationship between trauma and emotional eating, understanding how our histories can shape our perceptions of self. As a seasoned therapist, Nancy shares invaluable tips on...
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Catholic School Confessions: Exploring pleasure and liberation as a daughter of immigrants with Chantelle Bacigalupo
The Global Citizen Therapy Podcast
Get ready for a liberating journey as I sit down with Chantelle Bacigalupo, a Bolivian-American daughter of immigrants, who fearlessly delves into the realms of female pleasure, dispelling myths acquired in the corridors of Catholic schooling. In this empowering episode, Chantelle shares her personal story of shedding the layers of shame, unlearning societal taboos, and embracing the beauty of pleasure as a fundamental aspect of her identity. From the conservative echoes of Catholic school to the vibrant tapestry of self-discovery, join us in a candid conversation that intertwines culture,...
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Silent Struggles: Sexual Trauma in an Immigrant family with Carla Alejandra
The Global Citizen Therapy Podcast
Join us in a powerful and candid episode as we dive into the intricate web of family dynamics and resilience. In this deeply personal conversation between two daughters of immigrants, my guest, Carla Alejandra, bravely shares her journey of healing from sexual assault by a family member. We explore the challenges she faced when her voice went unheard, the hurdles of not being believed, and the emotional toll it took. Carla's story is one of immense strength and transformation. Through her healing journey, she found her voice, regained her power, and emerged as an empowered survivor. Today, she...
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How to Navigate the Cultural Clash Between Religion, Sexuality, and Mental Health as a Daughter of Immigrants
The Global Citizen Therapy Podcast
Join trauma-informed therapist, Nancy Diaz, in a revealing episode that explores the interplay of religion, sexuality, and mental health for womxn of color who are daughters of immigrants. We tackle essential topics, including religious trauma, abortion, feminism, LGBTQ+ experiences, and the influence of cultural values. Discover how Nancy Diaz navigates these complex intersections, where tradition meets an evolving identity. Ready to boost your confidence in discussing sex and relationships as an immigrant daughter? Download our FREE workshop and gain valuable skills. If you're looking...
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What is Marianismo? Unraveling it's impact on sexuality, gender roles, and cultural expectations.
The Global Citizen Therapy Podcast
In this episode, we delve into the intricate concept of Marianismo, a cultural phenomenon that profoundly shapes the lives of many daughters of immigrants. What is Marianismo, and how does it influence our sexuality, gender roles, and cultural expectations? Join us as we demystify this cultural ideal, exploring its deep-rooted impact on our experiences, relationships, and self-identity. We'll discuss the unique challenges and opportunities it presents, providing valuable insights to help you navigate the complexities of cultural expectations, femininity, and sexuality. Tune in to gain a deeper...
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Between the Sheets and the Mind: Mental Health's Hidden Influence
The Global Citizen Therapy Podcast
In this episode, join me to hear from an experienced therapist as we delve deep into the intricate relationship between sex and mental health. From symptoms of mental health conditions to the impact on relationships, I leave no stone unturned in this comprehensive exploration. 🔍 Discover the profound connections between: Mental Health Conditions: Uncover how anxiety, depression, and more can affect your sexual well-being. Relationships: Explore how sex influences intimacy and communication in your partnerships. Shame and Guilt: Learn how these emotions can disrupt your life experiences and...
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Dating Down Under: My Cultural Insights from U.S. to Australia
The Global Citizen Therapy Podcast
In this episode, I delve into the fascinating world of dating, comparing the cultural differences between Australia and the United States. Join me as I explore topics like birth control, the impact of dating apps, the nightlife scene at clubs, and the tradition of men paying for women. I'll also share my own lived experiences as a woman of color navigating the dating landscape in both countries. This personal perspective offers a unique glimpse into how cultural diversity shapes the dating experience. Tune in for a conversation that highlights the joys and challenges of dating in these...
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Deconstructing Stereotypes: The Fetishization of Women of Color
The Global Citizen Therapy Podcast
In this eye-opening episode, I delve deep into the complex issue of fetishization, focusing on its impact on women of color. Join us as we explore the harmful stereotypes, objectification, and dehumanization that contribute to this phenomenon. I share personal experiences, insights, and strategies for empowerment. I also discuss the broader social implications and the urgent need for change in media representation and society at large. Tune in to gain a better understanding of the intersectionality of race and sexuality and discover how we can collectively work towards a more inclusive and...
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Breaking Stigmas: Conversations on Sexuality with a Therapist
The Global Citizen Therapy Podcast
Get ready for more therapist storytelling! This time I dive into the wild world of sexuality and share with you all the bumpy ride that has been my journey to get to where I am today in terms of sex-positivity. I talk about all things related to intimacy including self-pleasure, kinks, partner satisfaction, exploration, shame, guilt, and stigma. Sex is such a taboo topics but in this episode I reveal all in hopes that it can help more women feel that they are not alone in sexual blunders and making mistakes. It's my hope that this episode empowers women because if I was able to learn and heal,...
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Embracing my truth: Bixesuality and self-acceptance
The Global Citizen Therapy Podcast
In this episode, I bare my soul and share my deeply personal journey of discovering and embracing my bisexuality. It's a raw and vulnerable conversation about the confusion, fear, religious trauma, shame, and denial I've experienced along the way to self-acceptance. Join me as I open up about the pivotal moments in my story, the supportive and not-so-supportive people, and the challenges I've faced to finally accept myself as part of the LGBTQ+ community. This is a real, unfiltered exploration of what it means for me to accept my truth as a bisexual woman. It's my story up to this point and I...
info_outlineIn this episode, holistic well-being consultant De’Nicea Hilton Harper explores the intersection of menstrual health, creativity, and overall well-being. She shares insights on how play and connecting with one's inner child can fuel creativity and promote personal and professional growth.
De’Nicea provides practical advice on releasing negative emotions through play and leveraging high creativity times. She discusses the connection between menstrual health and mental well-being, encouraging listeners to understand their own energy cycles and make informed decisions about their health and work. De’Nicea also delves into the importance of tracking symptoms, understanding the impact of birth control, and incorporating spirituality into holistic well-being practices. Join us as we learn how to embrace play, honor our bodies, and cultivate our creative potential in this insightful podcast episode on menstrual health, creativity, and holistic well-being.
De'Nicea Hilton Harper, Doctor of Oriental Medicine and Holistic Well-Being Consultant, guides women on a transformative journey to discover their authentic selves through playful experiences. As the founder of The Perfect PlayGround, she invites women to explore their whole body self, unlocking spiritual, emotional, mental, and physical wisdom to guide them towards their perfect authentic self.
Through adventures like the Re-Creation Center and DATE Your Self Academy, she facilitates self-discovery, improved relationships, and holistic health. De'Nicea is also the creator of the My Soul Says Collection, offering guided journals, declaration decks, and drinkware to support the journey of self-discovery and self-expression.
You can learn more and connect with De'Nicea Hilton Harper here:
website:
www.instagram.com/deniceahilton
www.facebook.com/deniceahilton
www.linkedin.com/in/deniceahilton
www.youtube.com/@deniceahilton
Have you been looking for a trauma-informed therapist like Nancy who specializes in working with womxn of color who are daughters of immigrants? You can schedule a consultation call with her here: https://bookme.name/globalcitizentherapy/lite/consultation-call
Interested in healing your relationship with self-care and finding the type of soul-care that works for you? Find the Soul-Care Vs. Self-Care workshop here: https://bookme.name/globalcitizentherapy/lite/soul-care-vs-self-care