Breaking Stigmas: Conversations on Sexuality with a Therapist
The Global Citizen Therapy Podcast
Release Date: 09/26/2023
Why is body image an issue?
The Global Citizen Therapy Podcast
Join Nancy Diaz, a trauma-informed therapist specializing in the unique experiences of womxn of color who are daughters of immigrant as she delves into a profound exploration of body image — what it is, how it manifests, and the impact it can have on our well-being. Discover the roots of body image issues as Nancy sheds light on the intersectionality of culture, identity, and societal expectations. Gain insights into the relationship between trauma and emotional eating, understanding how our histories can shape our perceptions of self. As a seasoned therapist, Nancy shares invaluable tips on...
info_outline
Catholic School Confessions: Exploring pleasure and liberation as a daughter of immigrants with Chantelle Bacigalupo
The Global Citizen Therapy Podcast
Get ready for a liberating journey as I sit down with Chantelle Bacigalupo, a Bolivian-American daughter of immigrants, who fearlessly delves into the realms of female pleasure, dispelling myths acquired in the corridors of Catholic schooling. In this empowering episode, Chantelle shares her personal story of shedding the layers of shame, unlearning societal taboos, and embracing the beauty of pleasure as a fundamental aspect of her identity. From the conservative echoes of Catholic school to the vibrant tapestry of self-discovery, join us in a candid conversation that intertwines culture,...
info_outline
Silent Struggles: Sexual Trauma in an Immigrant family with Carla Alejandra
The Global Citizen Therapy Podcast
Join us in a powerful and candid episode as we dive into the intricate web of family dynamics and resilience. In this deeply personal conversation between two daughters of immigrants, my guest, Carla Alejandra, bravely shares her journey of healing from sexual assault by a family member. We explore the challenges she faced when her voice went unheard, the hurdles of not being believed, and the emotional toll it took. Carla's story is one of immense strength and transformation. Through her healing journey, she found her voice, regained her power, and emerged as an empowered survivor. Today, she...
info_outline
How to Navigate the Cultural Clash Between Religion, Sexuality, and Mental Health as a Daughter of Immigrants
The Global Citizen Therapy Podcast
Join trauma-informed therapist, Nancy Diaz, in a revealing episode that explores the interplay of religion, sexuality, and mental health for womxn of color who are daughters of immigrants. We tackle essential topics, including religious trauma, abortion, feminism, LGBTQ+ experiences, and the influence of cultural values. Discover how Nancy Diaz navigates these complex intersections, where tradition meets an evolving identity. Ready to boost your confidence in discussing sex and relationships as an immigrant daughter? Download our FREE workshop and gain valuable skills. If you're looking...
info_outline
What is Marianismo? Unraveling it's impact on sexuality, gender roles, and cultural expectations.
The Global Citizen Therapy Podcast
In this episode, we delve into the intricate concept of Marianismo, a cultural phenomenon that profoundly shapes the lives of many daughters of immigrants. What is Marianismo, and how does it influence our sexuality, gender roles, and cultural expectations? Join us as we demystify this cultural ideal, exploring its deep-rooted impact on our experiences, relationships, and self-identity. We'll discuss the unique challenges and opportunities it presents, providing valuable insights to help you navigate the complexities of cultural expectations, femininity, and sexuality. Tune in to gain a deeper...
info_outline
Between the Sheets and the Mind: Mental Health's Hidden Influence
The Global Citizen Therapy Podcast
In this episode, join me to hear from an experienced therapist as we delve deep into the intricate relationship between sex and mental health. From symptoms of mental health conditions to the impact on relationships, I leave no stone unturned in this comprehensive exploration. 🔍 Discover the profound connections between: Mental Health Conditions: Uncover how anxiety, depression, and more can affect your sexual well-being. Relationships: Explore how sex influences intimacy and communication in your partnerships. Shame and Guilt: Learn how these emotions can disrupt your life experiences and...
info_outline
Dating Down Under: My Cultural Insights from U.S. to Australia
The Global Citizen Therapy Podcast
In this episode, I delve into the fascinating world of dating, comparing the cultural differences between Australia and the United States. Join me as I explore topics like birth control, the impact of dating apps, the nightlife scene at clubs, and the tradition of men paying for women. I'll also share my own lived experiences as a woman of color navigating the dating landscape in both countries. This personal perspective offers a unique glimpse into how cultural diversity shapes the dating experience. Tune in for a conversation that highlights the joys and challenges of dating in these...
info_outline
Deconstructing Stereotypes: The Fetishization of Women of Color
The Global Citizen Therapy Podcast
In this eye-opening episode, I delve deep into the complex issue of fetishization, focusing on its impact on women of color. Join us as we explore the harmful stereotypes, objectification, and dehumanization that contribute to this phenomenon. I share personal experiences, insights, and strategies for empowerment. I also discuss the broader social implications and the urgent need for change in media representation and society at large. Tune in to gain a better understanding of the intersectionality of race and sexuality and discover how we can collectively work towards a more inclusive and...
info_outline
Breaking Stigmas: Conversations on Sexuality with a Therapist
The Global Citizen Therapy Podcast
Get ready for more therapist storytelling! This time I dive into the wild world of sexuality and share with you all the bumpy ride that has been my journey to get to where I am today in terms of sex-positivity. I talk about all things related to intimacy including self-pleasure, kinks, partner satisfaction, exploration, shame, guilt, and stigma. Sex is such a taboo topics but in this episode I reveal all in hopes that it can help more women feel that they are not alone in sexual blunders and making mistakes. It's my hope that this episode empowers women because if I was able to learn and heal,...
info_outline
Embracing my truth: Bixesuality and self-acceptance
The Global Citizen Therapy Podcast
In this episode, I bare my soul and share my deeply personal journey of discovering and embracing my bisexuality. It's a raw and vulnerable conversation about the confusion, fear, religious trauma, shame, and denial I've experienced along the way to self-acceptance. Join me as I open up about the pivotal moments in my story, the supportive and not-so-supportive people, and the challenges I've faced to finally accept myself as part of the LGBTQ+ community. This is a real, unfiltered exploration of what it means for me to accept my truth as a bisexual woman. It's my story up to this point and I...
info_outlineGet ready for more therapist storytelling! This time I dive into the wild world of sexuality and share with you all the bumpy ride that has been my journey to get to where I am today in terms of sex-positivity. I talk about all things related to intimacy including self-pleasure, kinks, partner satisfaction, exploration, shame, guilt, and stigma. Sex is such a taboo topics but in this episode I reveal all in hopes that it can help more women feel that they are not alone in sexual blunders and making mistakes. It's my hope that this episode empowers women because if I was able to learn and heal, you can too. Ready to book a call with me to see how therapy can help you feel empowered in your sexuality? Schedule here: https://bookme.name/globalcitizentherapy/lite/consultation-call
Looking for the Soul-Care Vs. Self-Care workshop? Get it here: https://bookme.name/globalcitizentherapy/lite/soul-care-vs-self-care
Want to learn more about how you can empower yourself in the bedroom? Sign up for the free replay of "Breaking Taboos: Communicating about Sex with Confidence as Immigrant Daughters" workshop here: https://bookme.name/globalcitizentherapy/breaking-taboos