Understanding Iron Deficiency & Infusions ~ Rehashed ep with Clinical Nutritionist Steph Lowe
Back To The Paddock
Have you been told you have low iron? Or is this something youâve been struggling with for months or years now? Even if itâs not you personally, my guess is you know a sister, friend, mother or daughter who has at some point been âiron deficientâ. But there is more to the story. Like many areas when it comes to reading blood tests, it's worth digging a bit deeper to really understand your results. You may not actually be deficient in the first place. Even if you have a true iron deficiency, chances are your treatment is not actually helping you. In todayâs chat we...
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In The Zone: Lydia Lassilaâs Mission for Low-Tox, Sustainable Activewear
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Have you ever stopped to think about what your tightsâor even your yoga matâmight be doing to your hormones?...
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How Your Outfit Could Be Hijacking Your Hormones
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Did you know what you place on your skin, ends up in your bloodstream? This is something Iâm constantly reminding my girls when they attempt to draw on their skin. The movement of low-tox and body skin care products is starting to gain momentum as people are finding out about the harmful ingredients that make up their fav products. You're most likely aware of this for skin & body care products, but something that is often ignored is the fact that what you wear closest to your skin, can also impact your health, particularly your hormones. Did the penny just drop? Are you thinking about...
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Feng Shui: How Your Space Shapes Your Energy, Moods, Abundance & Relationships ~ with Steph McConachy
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Have you ever walked into a space and instantly felt calm, inspiredâor on edge without knowing why? What if your home or workspace is subtly influencing your mood, energy, sleep, and even your hormone health? In todayâs episode, weâre diving into the fascinating world of Feng Shuiâan ancient practice that goes far beyond just moving furniture or decluttering. Iâm joined by a passionate Feng Shui practitioner, Steph McConachy who shares how the energy flow in your environment can impact your wellbeing on a physical, emotional, and energetic level. Youâll learn practical tips...
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Protecting Your Breast & Thyroid Health, One Drop At A Time
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Are you struggling with low energy? Having cycle issues? Got cold hands & feet? Hair thinning? Do you notice lumpy or painful breasts pre-period? Experiencing puffiness or difficulty shifting weight? Perhaps youâre trying for a baby, pregnant, breastfeeding or have little ones at your feet? Or maybe you or a family member are exposed to chlorine regularly through pools, drinking or bathing? Well, if you answered yes to any of these, you may be deficient in a mineral that is essential, particularly for woman, babies and children. When it becomes deficient in the body, through either...
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Understanding Epigenetics: MTHFR, Histamine Intolerance & More ~ with Dr Carolyn Ledowski
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Going around in circles with your health challenges? Let me introduce you to an informative chat that may help you understand why. Carolyn Ledowsky is the founder of . She is currently undertaking her PhD at the University of Technology Sydney where she is investigating methyl folate vs folic acid in women with recurrent miscarriage. She is a health scientist, researcher, naturopath, herbalist and nutritionist whose focus is education of practitioners and how genetic susceptibility should be a cornerstone of any practice to improve patient outcomes. Her patient support programme...
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How To Live Low Tox For Your Hormone Health ~ with Health Coach Jemma Ashby
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Are you on a journey to balance your hormones and feel your best? The environment you surround yourself with every single day can either support or sabotage your hormonal healthâimpacting everything from your menstrual cycles and skin to your energy, sleep, and so much more. Youâve probably heard about the low-tox living movement. Maybe youâve even started swapping out products in your home, car, or workspace to protect your health and your familyâs. But if it feels overwhelming, confusing, or youâre unsure where to start, this episode is exactly what you need. Iâm joined by my...
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The Manifestation Mindset
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Do you ever catch yourself wondering how some people seem to make their dreams a reality? Whether itâs their career, their relationships, or even the way they build incredible connectionsâwhatâs their secret? I love diving into stories like these, where we can learn and be inspired by the magic behind their journey. When sports commentator Em Beaton popped up on my feed, talking about how mindset & manifestation transformed her life, I couldnât scroll past. I had to know more. â is a rising star in the Australian media landscape who has reached the pinnacles...
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Life Lately ~ with Naturopath Kasey Willson
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Tune into a chat about my life lately as Wife, Mumma, Women's Health Naturopath & all the roles in between, in episode 123 of the Back To The Paddock podcast. WHAT'S INCLUDED: The why behind my word of the year 'elevate'. Practises I plan to include consistently into my daily life, to support my health. A recap of our holidays, including what we ate & the exercise I opted for. My exercise routine going forward. Why we don't wear conventional sunscreen & how we protect from sunburn naturally. My current skin care routine. Timing of coffee to support hormone...
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Exercise Do's & Dont's For Hormone Health ~ w Exercise Physiologist Chloe Walker
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For those following along on socials, youâll know that Iâve recently caught the running bug. But for those who are part of my Hormone Reset program might be surprised by my recent choice of movement styles. This is because I actually warn off running, unless done properly. It can mess with your hormones, lead to injuries and worsen exhaustion. So why am I doing this? What can go wrong with running? & most importantly, how can you support your hormone health while exercising? All this plus more is covered in today's chat with exercise physiologist Chloe Walker. PODCAST SHOWNOTES:...
info_outlineWant to know why I've been a bit quiet around here lately? Tune into my little life update and hear what's been happening in my world.
You'll hear about:
- Our recent family challenge
- How I'm helping hubby heal post accident
- What I'm personally working on for my health
- Product line update
- What's in my garden
- My Naturopath support update
& more.
FURTHER LINKS:
đđ˝Hey, I'm Naturopath Kasey Willson. I help busy women to rebalance their hormone and drop the midsection weight, without restrictive dieting.
Join the waitlist for my one-on-one support: https://www.glowingmumma.com/KaseyWillsonwaitlist
Create Your Calm Waitlist: https://www.glowingmumma.com/createyourcalmwaitlist
Amelia Hill Q&A: https://www.glowingmumma.com/blog/AmeliaHill