Her Best Version
Join Women’s Health Naturopath & Nutritionist Kasey Willson as she inspires you to heal, balance & nourish your body, embrace a thriving mindset & live an aligned lifestyle. So you can show up flourishing in every season of life. Through real conversations, practical tips, and inspiring stories, you’ll discover how to reconnect with your body, reclaim your vitality, and step into your best version — the happiest, healthiest, most empowered you.
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From Conflict To Calm~ with Mediator Kate Russell
12/22/2025
From Conflict To Calm~ with Mediator Kate Russell
What if the conversations you fear most are actually the doorway to deeper connection? In today’s episode, I’m joined by Kate Russell - a mediator with more than 20 years of experience helping people navigate the moments we tend to avoid: the hard talks, the simmering tension, the workplace or family conflict that keeps you awake at 2am replaying every word. Kate believes conflict isn’t a sign something is broken - it’s a sign something matters. And in this conversation, she shares how to turn those uncomfortable moments into opportunities for clarity, confidence and stronger relationships. We dive into her journey into mediation, how she reframes conflict, and her practical tools for bringing up tricky conversations without triggering defensiveness. Kate covers how to lower the temperature when things get heated, navigating conflict over text or email, and why curiosity is the most underrated relationship skill. This episode is full of grounded, compassionate wisdom to help you communicate more openly, lead more strongly and stay connected even when things get uncomfortable. If you’ve ever wished for better tools to navigate tricky conversations and conflict, this episode is for you! .......... PODCAST SHOWNOTES: LOW-TOX, SUSTAINABLE ACTIVEWEAR: MORE FROM KATE: SAY HI ON INSTAGRAM:
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Rethinking Everything: Dr Thomas Cowan on Germs, Water & Heart Health
12/09/2025
Rethinking Everything: Dr Thomas Cowan on Germs, Water & Heart Health
In today’s episode, I sit down with Dr Thomas Cowan - one of the most influential and controversial voices in holistic medicine. Known for challenging conventional ideas about contagion, water, and even the root cause of heart attacks and stroke, Dr Cowan brings a depth of wisdom that invites us to question everything we thought we knew about health. We explore what led him to break away from the mainstream narrative, why he believes germs aren’t the enemy, what “healthy water” actually is, and the tools he uses to help the body and environment thrive. He also shares a radically different view of heart attacks and strokes, the daily practices he recommends for true heart health, and the surprising amount of water we really need. If you’re ready for a conversation that challenges assumptions and opens doors to new ways of understanding the body, this episode is for you. ... PODCAST SHOWNOTES (FURTHER LINKS & RESOURCES): LOW TOX SUSTAINABLE CLOTHING: (use code KASEY10 for discount) MORE FROM DR COWAN: SAY HI ON INSTAGRAM:
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Suppressed Emotions, Somatic Healing & Easing Anxiety ~ with Dr Kaitlyn Harkess
11/25/2025
Suppressed Emotions, Somatic Healing & Easing Anxiety ~ with Dr Kaitlyn Harkess
Today’s episode dives deep into a topic that so many women silently navigate — anxiety, control, and the feeling of being constantly overwhelmed. I’m joined by Dr Kaitlin N. Harkess — Clinical Psychologist, author of The Somatic Workbook for Nervous System Regulation and Anxiety Management. Kaitlin blends psychology, yoga, and meditation to help people reconnect with their bodies and truly heal from the inside out. In this conversation, we explore what it really means when “the issues are in your tissues,” how anxiety can show up emotionally, mentally, and physically, and why somatic healing is a missing piece for so many of us. We’ll unpack the driving forces behind control, what happens when we keep pushing through stress, and the first step to regulating your nervous system and building resilience — even when life feels out of control. So if you’ve been feeling overwhelmed, anxious, burnt out, or ready to finally come home to your body… this episode is for you. Let’s dive in. 💫 ...... PODCAST SHOWNOTES: MORE FROM DR KAITLIN: CLEANSING ORGANIC DANDELION ROOT TEA: LOW-TOX SUSTAINABLE ACTIVEWEAR: (use code KASEY10 for a special community discount) SAY HI ON INSTA:
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Healing, Love & Creating A Conscious Connected Relationship
11/11/2025
Healing, Love & Creating A Conscious Connected Relationship
I am so excited to share today’s soul-nourishing episode with you because we’re diving deeply into something we all crave - true love, deep healing, and relationships that really work. I’m joined by the incredible husband-and-wife team, Jes and Wes Murphy — holistic hypnotherapists, NLP practitioners, and subconscious guides who are all about helping individuals and couples transform through deep emotional healing, subconscious reprogramming, and embodied transformation. Their work blends 1:1 and couples coaching with powerful modalities such as 9D Breathwork, in-person retreats, and online programs — all designed to help individuals break free from limiting patterns, reconnect to their true essence, and create conscious, connected relationships. Through lived experience and an intuitive, soul-led approach, Jes and Wes create safe, sacred spaces where real, lasting change begins. In this episode, we explore their own epic love story, what brought them together, the inner work they've done and lessons they’ve learned in partnership, the powerful practices they use to help others cultivate conscious, connected, and fulfilling relationships. If you're curious about what it really takes to manifest this kind of love, navigate partnership with intention, or deepen your relationship through personal healing — this one’s for you. Yes, I was taking notes too! PODCAST SHOWNOTES: MORE FROM JES & WES: ORGANIC CLEANSING DANDELION ROOT TEAS: LOW-TOX SUSTAINABLE ACTIVE WEAR: (use code KASEY10 for discount) CONNECT WITH KASEY ON INSTA:
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Grief & Getting To Know Your Cycle ~ with Claire Baker
10/28/2025
Grief & Getting To Know Your Cycle ~ with Claire Baker
In this episode, I sit down with sought-after period coach Claire Baker to explore grief, cycle health, and how understanding your flow deepens self-connection. We cover: Going deep with getting to know Claire. What Claire & I have in common- one of these we have a giggle over. Identifying the different forms of grief that you may be or have experienced. The mindset shifts, perspectives and powerful lifestyle changes and physical support to help get you through grief and big transitions in your life. The menstrual cycles phases and what they represent for us as women. Claire's fav ways to track her cycle and what method you should be wary of using alone when tracking your cycle. Main patterns to watch for in your menstrual cycle. How to honour your cycle with certain lifestyle practises throughout each phase. Powerful questions to ask yourself when checking in with yourself to track you cycle. How long to wait to see important patterns in your cycle. Podcast Shownotes: Liver Cleansing Organic Dandelion Root Tea: Claire Baker's Free Cycle Masterclass: Claire Baker Socials: Say Hi On Kasey Willson's Instagram:
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Understanding Iron Deficiency & Infusions ~ Rehashed ep with Clinical Nutritionist Steph Lowe
06/25/2025
Understanding Iron Deficiency & Infusions ~ Rehashed ep with Clinical Nutritionist Steph Lowe
Have you been told you have low iron? Or is this something you’ve been struggling with for months or years now? Even if it’s not you personally, my guess is you know a sister, friend, mother or daughter who has at some point been ‘iron deficient’. But there is more to the story. Like many areas when it comes to reading blood tests, it's worth digging a bit deeper to really understand your results. You may not actually be deficient in the first place. Even if you have a true iron deficiency, chances are your treatment is not actually helping you. In today’s chat we cover: The important factors to consider with diet and testing, in your preconception phase. The importance of optimal iron in your body for women and in pregnancy, how this supports your growing baby. How to check your iron levels through testing. If you’re being told your levels are low, why you should take a second look at your blood test results . The real markers and levels to look for to check for an iron deficiency. The underlying causes to real iron deficiency in women. What an iron infusion is, the dose of iron included and the health implications of this therapy. Stephs steps to holistically prevent and overcome iron deficiency. The important cofactors to support your body’s use of iron in your body. Plus examples of foods and meals for healthy iron levels. ........... PODCAST SHOWNOTES: CYCLE TRACKING DEVICE: Say Hi On Insta: & More From Steph:
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In The Zone: Lydia Lassila’s Mission for Low-Tox, Sustainable Activewear
05/20/2025
In The Zone: Lydia Lassila’s Mission for Low-Tox, Sustainable Activewear
Have you ever stopped to think about what your tights—or even your yoga mat—might be doing to your hormones? In today’s episode, I’m joined by Olympic champion turned eco-entrepreneur Lydia Lassila, the inspiring force behind —a low-tox, sustainable activewear brand helping women move in a way that supports both their bodies and the planet. After years as a world-class athlete, Lydia brings that same passion and dedication to every corner of ZONE. With a love for yoga and a commitment to sustainability, she’s on a mission to help others find their flow, both in life and on the mat. Episode 130 of the Back To The Paddock podcast is a must-listen if you’re curious about where conscious living meets performance wear, and want practical steps to feel good in your skin—and your clothes. .... PODCAST SHOWNOTES: ZONE BY LYDIA LOW-TOX, SUSTAINABLE ACTIVEWEAR, CLOTHING & YOGA ACCESSORIES: (use code KASEY10 for a special community discount) SAY HELLO ON INSTA: &
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How Your Outfit Could Be Hijacking Your Hormones
05/07/2025
How Your Outfit Could Be Hijacking Your Hormones
Did you know what you place on your skin, ends up in your bloodstream? This is something I’m constantly reminding my girls when they attempt to draw on their skin. The movement of low-tox and body skin care products is starting to gain momentum as people are finding out about the harmful ingredients that make up their fav products. You're most likely aware of this for skin & body care products, but something that is often ignored is the fact that what you wear closest to your skin, can also impact your health, particularly your hormones. Did the penny just drop? Are you thinking about all the items that make up your wardrobe? Over the past couple of years, I’ve been much more conscious about the choices I make when purchasing clothes- opting for less, higher quality items, or those I will get the most wear from. But there'e something more important I'm looking at- the material it's made form. Today, I discuss an overlooked but incredibly important topic: the materials we surround ourselves with daily—our clothing, bedding, and even towels—and how they can impact hormone health. Plus, I share healthier, low-tox alternatives and practises that support your hormone health, fertility and so much more. ... PODCAST SHOWNOTES: ORGANIC DANDELION ROOT TEA: SAY HI TO KASEY ON INSTA:
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Feng Shui: How Your Space Shapes Your Energy, Moods, Abundance & Relationships ~ with Steph McConachy
04/22/2025
Feng Shui: How Your Space Shapes Your Energy, Moods, Abundance & Relationships ~ with Steph McConachy
Have you ever walked into a space and instantly felt calm, inspired—or on edge without knowing why? What if your home or workspace is subtly influencing your mood, energy, sleep, and even your hormone health? In today’s episode, we’re diving into the fascinating world of Feng Shui—an ancient practice that goes far beyond just moving furniture or decluttering. I’m joined by a passionate Feng Shui practitioner, Steph McConachy who shares how the energy flow in your environment can impact your wellbeing on a physical, emotional, and energetic level. You’ll learn practical tips for creating a space that supports balance, clarity, and flow—especially important if you're feeling stuck, overwhelmed, or you're craving more calm, romance or even wealth in your life. So if you’re curious how shifting your space can help shift your energy, you won’t want to miss episode 128 of the Back To The Paddock Podcast! ....... PODCAST SHOWNOTES: PICK UP OUR ORGANIC DANDELION ROOT TEA BLENDS: SAY HI TO STEPH: SAY HI TO KASEY: ....
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Protecting Your Breast & Thyroid Health, One Drop At A Time
04/02/2025
Protecting Your Breast & Thyroid Health, One Drop At A Time
Are you struggling with low energy? Having cycle issues? Got cold hands & feet? Hair thinning? Do you notice lumpy or painful breasts pre-period? Experiencing puffiness or difficulty shifting weight? Perhaps you’re trying for a baby, pregnant, breastfeeding or have little ones at your feet? Or maybe you or a family member are exposed to chlorine regularly through pools, drinking or bathing? Well, if you answered yes to any of these, you may be deficient in a mineral that is essential, particularly for woman, babies and children. When it becomes deficient in the body, through either inadequate intake or issues with absorption, this can lead to multiple symptoms and conditions. In this episode you'll learn all about this critical mineral + I announce our Back To the Paddock product # 3!! ..... PODCAST SHOW NOTES: PICK UP OUR NEW PRODUCT: (use code HELLOIODINE for a special price) SAY HI ON INSTA: @KaseyWillsonNaturopath
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Understanding Epigenetics: MTHFR, Histamine Intolerance & More ~ with Dr Carolyn Ledowski
03/11/2025
Understanding Epigenetics: MTHFR, Histamine Intolerance & More ~ with Dr Carolyn Ledowski
Going around in circles with your health challenges? Let me introduce you to an informative chat that may help you understand why. Carolyn Ledowsky is the founder of . She is currently undertaking her PhD at the University of Technology Sydney where she is investigating methyl folate vs folic acid in women with recurrent miscarriage. She is a health scientist, researcher, naturopath, herbalist and nutritionist whose focus is education of practitioners and how genetic susceptibility should be a cornerstone of any practice to improve patient outcomes. Her patient support programme intends to empower people to know what might be contributing to their chronic health issues. Carolyn has spent 15 years supporting chronically ill patients from all over the world, who have searched, sometimes for decades, to find the reason behind their ill health. Her practice specialises in genetic susceptibility and how this contributes to biochemical dysfunction and chronic health conditions. Carolyn joins me for a very informative chat all things epigentics, MTHFR & Histamine Intolerance, in episode 126 of the 'Back To the Paddock' podcast. ________ PODCAST SHOWNOTES: HOW I TRACK MY CYCLE NATURALLY (with bonus discount): More From Carolyn: SAY HI ON INSTA: &
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How To Live Low Tox For Your Hormone Health ~ with Health Coach Jemma Ashby
02/25/2025
How To Live Low Tox For Your Hormone Health ~ with Health Coach Jemma Ashby
Are you on a journey to balance your hormones and feel your best? The environment you surround yourself with every single day can either support or sabotage your hormonal health—impacting everything from your menstrual cycles and skin to your energy, sleep, and so much more. You’ve probably heard about the low-tox living movement. Maybe you’ve even started swapping out products in your home, car, or workspace to protect your health and your family’s. But if it feels overwhelming, confusing, or you’re unsure where to start, this episode is exactly what you need. I’m joined by my beautiful friend and Health Coach, Jemma Ashby, as we dive into practical, sustainable ways to create a low-tox lifestyle and support your hormones naturally. Jemma is a mumma of two girls, raising her family in the heart of country SA. Driven by a deep passion for natural living, she's on a mission to create a wellness sanctuary for her loved ones. With a curious mind and a heart for sharing, Jemma loves inspiring and empowering others with practical tips to make sustainable, healthy changes—so we can all live happier, more vibrant lives together. Tune into my down to earth, relatable & inspiring chat with Jemma in episode 125 of the Back To The Paddock podcast. ....... PODCAST SHOWNOTES: LIVER CLEANSING ORGANIC DANDELION ROOT TEAS: JEMMA'S INSTAGRAM: SAY HI TO KASEY ON INSTA: &
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The Manifestation Mindset
02/11/2025
The Manifestation Mindset
Do you ever catch yourself wondering how some people seem to make their dreams a reality? Whether it’s their career, their relationships, or even the way they build incredible connections—what’s their secret? I love diving into stories like these, where we can learn and be inspired by the magic behind their journey. When sports commentator Em Beaton popped up on my feed, talking about how mindset & manifestation transformed her life, I couldn’t scroll past. I had to know more. – is a rising star in the Australian media landscape who has reached the pinnacles of sporting success, having won netball premierships with the Adelaide Thunderbirds and been selected for Australian Diamonds squads on multiple occasions. Emily founded her artwork business Cleverhand while she was still playing professional netball and has since gone on to build a multi-faceted career spanning marketing, branding, fashion, and sports commentating. She also uses her expertise in coaching and goal-setting, built up over almost two decades since her professional netball debut, to help clients set and achieve their objectives – whether they’re personal or professional. In episode 124 of the t, Emily brings her infectious energy and words of wisdom to the mic. We’re diving into all things mindset, manifestation & how to turn your big (or little) dreams into reality. Ready to be inspired? Let's jump in! ....... PODCAST SHOWNOTES + MORE FROM EM: ORGANIC DANDELION ROOT TEA HERE: SAY HI ON INSTA: & EM'S WEBSITE:
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Exercise Do's & Dont's For Hormone Health ~ w Exercise Physiologist Chloe Walker
12/03/2024
Exercise Do's & Dont's For Hormone Health ~ w Exercise Physiologist Chloe Walker
For those following along on socials, you’ll know that I’ve recently caught the running bug. But for those who are part of my Hormone Reset program might be surprised by my recent choice of movement styles. This is because I actually warn off running, unless done properly. It can mess with your hormones, lead to injuries and worsen exhaustion. So why am I doing this? What can go wrong with running? & most importantly, how can you support your hormone health while exercising? All this plus more is covered in today's chat with exercise physiologist Chloe Walker. PODCAST SHOWNOTES: MORE FROM CHLOE: COME SAY HI TO KASEY ON INSTA: @BackToThePaddock.au & @KaseyWillson.Naturopath
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The Hidden Danger Of Chocolate
11/20/2024
The Hidden Danger Of Chocolate
Did you know that Lindt & Sprüngli, the renowned Swiss chocolatier, is currently facing a class-action lawsuit in the United States concerning allegations of elevated levels of heavy metals lead and cadmium in its dark chocolate products. The lawsuit, initiated in February 2022 was spurred by a 2022 Consumer Reports investigation that tested 28 dark chocolate bars sold in the U.S., revealing that certain Lindt products (including 70% and 85% cacao bars) contained higher-than-acceptable levels of these heavy metals! So today, I’m going to dive into lead, the sources (including chocolate), impacts of exposure and what we can do to both prevent high lead exposure and detox our bodies daily, from inevitable sources. Yes, I chat about what chocolate I’ll be reaching for instead. PODCAST SHOWNOTES: TRY THE LIVER CLEANSING ORGANIC DANDELION ROOT TEAS: SAY HI ON INSTA: & WORK WITH ME:
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Powerful Ways To Protect Your Breast Health
10/30/2024
Powerful Ways To Protect Your Breast Health
With breast cancer being one of the most common health issues among women in Australia, it’s vital that we don’t just rely on pink ribbons and awareness campaigns but instead empower ourselves to make informed and proactive choices for our health. In today’s episode, I’ll share five realistic and powerful actionable steps you can take to support your long-term breast health and reduce your risk of breast cancer. PODCAST SHOWNOTES (including research): https://www.kaseywillson.com/blog/episode120 MY ORGANIC DANDELION ROOT TEA BLENDS: HORMONE RESET PROGRAM: If you're ready for my one-on-one Naturopath support to support your hormone health, email me at SAY HI ON INSTA: & Disclaimer: The content of this podcast addresses various health issues and includes references to multiple published papers. It is intended for information purposes only. Information contained in this book is intended to supplement, not substitute the advice and treatment from a trained medical practitioner. Never disregard professional medical advice, or delay in seeking it because of the contents of this podcast. You are urged to seek advice from a qualified healthcare professional for diagnosis and answers to your medical questions.
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Why You Need Bitters To Improve Your Digestive Health
10/15/2024
Why You Need Bitters To Improve Your Digestive Health
Did you know that bitter foods can boost your digestive health? Learn how they can improve your stomach acid production, nutrient absorption and stimulate a healthy appetite. Plus learn how you can simply incorporate bitters into your day for supporting your gut, hormone and metabolism health. SHOWNOTES: PICK UP MY SPECIALISED DANDELION ROOT TEA BLENDS: SAY HI ON INSTA: &
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Reduce Your Food Bill Without Compromising on Nutrition ~ with Kimberley Gillan
10/01/2024
Reduce Your Food Bill Without Compromising on Nutrition ~ with Kimberley Gillan
Whether you’re concerned with the price of organic broccoli & grass fed beef or not, I think we could all agree we’d like to see our grocery bill go down. So we can spend more on doing things we love, with those close to our heart. Here to provide you with the tips to reduce your food bill without compromising on nutrition, is Kimberley Gillan. Kimberley Gillan lives in Far North QLD and has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?” In answering questions like this, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. In todays chat we cover: What personal and professional experiences lead Kimberley to write her book. The biggest misconceptions about eating healthy on a tight budget. Her top three strategies for reducing grocery bills without compromising nutrition. How to identify and avoid common supermarket marketing traps designed to increase spending. The role meal planning and preparation play in achieving a food budget under $100. Ingredients that provide high nutritional value at a low cost How families with children can adopt budget-friendly meals with fussy eaters. Tips for buying in bulk and storing food to save money over the long term. Plus more! PODCAST SHOWNOTES & RECIPES MENTIONED: PICK UP A COPY OF KIMBERLEY'S BOOK: SAY HI ON INSTAGRAM: &
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Creating Powerful Healthy Habits This Spring ~ with Health Coach Steph Bartlett
09/17/2024
Creating Powerful Healthy Habits This Spring ~ with Health Coach Steph Bartlett
I let some foundational healthy habits slide this winter.So when Spring arrived this year, I felt like it was time for a health reset. To prioritise time for foods, drinks & movement that nourish me physically, mentally and emotionally. Are you feeling the same way? Feeling sluggish from overindulging in winter? Have you been leaning on coffee to get you through? Or just feel like you’ve been less motivated to get moving in the chilly weather? Well, I've got something for you. Today, health coach & yoga Instructor Steph Bartlett is back on the mic to share tips to help you reset and create healthy habits, for the warmer months ahead. Plus, you'll want to listen in until the end for a special 30 Day Spring Kickstarter Program announcement & an exclusive offer just for tuning in. ................... PODCAST SHOWNOTES: : &
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Our Hormone Health Product Are Here! To Cleanse, Balance & Beautify.
09/09/2024
Our Hormone Health Product Are Here! To Cleanse, Balance & Beautify.
Our new Back To The Paddock products are here to support your liver detoxification, digestive health, hormone balance & boost your metabolism! Designed for women seeking natural solutions to cleanse, balance & beautify using pure & organic food as medicine. Discover how these powerful products support your hormone health Learn about the story behind the products Hear whats included in the range & how you can get your hands on them (with limited time discount offer) for your hormone balancing & metabolism boosting journey. PODCAST SHOWNOTES: TRY THE PRODUCTS: (use code LAUNCHPARTY to gain 10% off. Offer ends 7am Tuesday 17th Septmeber 2024) I cant wait to hear your feedback. Give me a tag across on insta or
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Exploring Emotion Release Technique ~ with Bek Di Mauro
08/28/2024
Exploring Emotion Release Technique ~ with Bek Di Mauro
Are you experiencing niggling symptoms or major conditions that you feel you've tried everything to overcome? Perhaps you've changed your diet, made lifestyle changes, taken the supplements and nothing is shifting? It might be worth considering your emotional health and how this is impacting both your nervous system and potentially manifesting into your physical health challenges. To explore how, today we're delving into the world of 'Emotion Release Technique' (ERT) with . Bek is a qualified Clinical Nutritionist, Metabolic Balance practitioner, , Yoga Teacher & Personal trainer. Bek uses ERT to support her own clients along their health journey, partners with other health practitioners to help their clients overcome barriers to treatment progress and anyone that feels like an underlying emotion or stress pattern is affecting their behaviour or health negatively. PODCAST SHOWNOTES & MORE FROM BEK: CYCLE & HORMONE TRACKING DEVICE (I use for natural contraception): SAY HI ON INSTA:
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Overcoming Autoimmunity ~ with Risa Groux CN
08/13/2024
Overcoming Autoimmunity ~ with Risa Groux CN
Have you had your thyroid checked, only to be told that everything is ok? I've seen it time and time again as a Naturopath and after testing the full picture, an issue with the thyroid is often revealed. Many times, autoimmunity of the thyroid being an underlying driver. If you're experiencing fatigue, anxiety, muscle aches, joint pain, low moods, weight struggles, fertility challenges or more, autoimmunity be contributing to your symptoms. To join me in a thyroid and autoimmunity discussion, I welcome Rise Groux to the podcast. , CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, , to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. PODCAST SHOWNOTES & MORE FROM RISA: CYCLE TRACKING DEVICE (what I use for natural contraception): ^ This link will give you a special community discount SAY HI ON INSTAGRAM:
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Break Free from Self-Sabotage & Thrive During Peri-Menopause & Beyond
07/30/2024
Break Free from Self-Sabotage & Thrive During Peri-Menopause & Beyond
When I first started out as a Naturopath I was working for another clinic and I was supporting women through the menopausal stage of life- with major flushes, mood swings and weight challenges. I saw it all. Personally my cycles are regular- they come & go with ease (something I’ve helped rebalance over the years). However as I approach my 38th birthday, I cant help but start to wonder...what will the years ahead look like for me? Peri-menopause, journeying into menopause and what will be supportive to help me through the phase of life. Yep, all topics included in todays podcast episode with the inspiring Terry Tateossian. Terry Tateossian is fitness & lifestyle coach, a personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the Terry's passion & experience of helping women regain confidence, ignite wellbeing and find their true purpose has been propelling her forward for the past 25 years. She helps to redefine the aging experience for women over 35+ through her wellness coaching, retreats, events & curated experiences at . I chat with Terry in episode 113 of the Back To The Paddock podcast. Tune in to discover how to overcome self-sabotage (particularly during peri-menopause) & learn practical tips to balance hormones, reclaim your vitality & dream weight. PODCAST SHOWNOTES & MORE FROM TERRY: CYCLE TRACKING DEVICE (what I use for natural contraception): ^This link will give you a special podcast community discount SAY HI ON INSTAGRAM: &
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Living Life On Purpose By Understanding Astrology - with Vedic Astrologer Zinzi Bianca
07/17/2024
Living Life On Purpose By Understanding Astrology - with Vedic Astrologer Zinzi Bianca
I was shopping for a gift with my girls and we stumbled across a series of books- each one representing the individual zodiac signs. The books were aimed at children, so I thought it'd be nice to get one for each of us so the girls could understand a little about what being a cancer and Aquarius means. Truth is, I was also secretly excited to learn a little myself as my understanding of astrology is very basic. The girls have loved learning their star sign symbols, what the constellations look like in the nights sky and yes, they've even fought over wanting each other's birth gemstones. When it comes to the stars, it appears many of us are missing out on real nuggets of wisdom that could be guiding us to live an aligned, purposeful life. To help talk us through the fascinating topic of Vedic Astrology, I have with me the beautiful Zinzi Bianca. We cover: What inspired Zinc's love for Vedic Astrology Vedic Astrology 101 & what 'reading your chart' means What is Mercury Retrograde and how does it impact us? How can the stars impact can impact our daily life and how Zinzi personally follows practises according to the stars. How to live life aligned to your purpose, using the stars as guidance. Plus more! ......................................... PODCAST SHOWNOTES & MORE FROM ZINZI: RADIATION PROTECTION PRODUCTS: (use code BABY for a special price) SAY HI ON INSTAGRAM @ & @ WORK WITH KASEY:
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Breaking The Cycle Of Emotional Eating with Marla Mervis-Hartmann
06/26/2024
Breaking The Cycle Of Emotional Eating with Marla Mervis-Hartmann
Have you ever found yourself reaching for that chocolate bar after a long, stressful day? Do you sometimes eat not because you’re hungry, but because you’re feeling overwhelmed, anxious, angry, or even bored? If you’re a busy women juggling work, family, and everything in between, these scenarios might sound all too familiar. Emotional eating is more than just a moment of weakness; it’s a coping mechanism that many of us develop to handle big emotions and even lack of self worth. If you're curious to explore the reasons behind emotional eating, how it affects our physical and mental health, and, most importantly, strategies to manage it effectively, you're in the right place. PODCAST SHOWNOTES & MARLA INFO: RADIATION PROTECTION WEAR: SAY HELLO ON INSTA: & With love, Kasey
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How Foods Can Drain Your Energy ~ with Functional Nutritionist Allison Samon
06/11/2024
How Foods Can Drain Your Energy ~ with Functional Nutritionist Allison Samon
We've all heard the term, you are what you eat. It's true. But sometimes it's not just as simple as swapping out the processed foods with healthy whole food options. In this episode, discover which foods and lifestyle factors that can boost your energy levels and which ones might be dragging you down. Tune in to learn practical tips and dietary adjustments that can help you feel more energized and vibrant every day. Perfect for anyone looking to enhance their daily performance through better nutrition. PODCAST SHOWNOTES & FREE GIFT FROM ALLISON: RADIATION PROTECTION PRODUCTS: SAY HI ON INSTAGRAM: & GET UPDATES FROM KASEY STRAIGHT TO YOUR INBOX:
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A Little Life Update
05/28/2024
A Little Life Update
Want to know why I've been a bit quiet around here lately? Tune into my little life update and hear what's been happening in my world. You'll hear about: Our recent family challenge How I'm helping hubby heal post accident What I'm personally working on for my health Product line update What's in my garden My Naturopath support update & more. FURTHER LINKS: 👋🏽Hey, I'm Naturopath Kasey Willson. I help busy women to rebalance their hormone and drop the midsection weight, without restrictive dieting. Join the waitlist for my one-on-one support: Create Your Calm Waitlist: Amelia Hill Q&A:
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Healing Your Hormones With Water Fasting ~ with Nat Kringoudis
04/30/2024
Healing Your Hormones With Water Fasting ~ with Nat Kringoudis
Want to know what all the water fasting fuss is about? I chat with hormone health guru, Nat Kringoudis on her personal and professional experience with the benefits of leaving the food behind for a few days. We cover: Nat's personal experience with water fasting. The health benefits of water fasting. What is involved in water fasting- what's in and out for the 72 hours. When Nat wouldn’t recommend water fasting. What time of your cycle is best to water fast. Tips around fasting & exercise. How to ease out of a fast. Plus more! SHOWNOTES: EMF PROTECTION CLOTHING: (use code KASEY for podcast discount) KASEY INSTAGRAM: BACK TO THE PADDOCK INSTAGRAM: KASEY FACEBOOK:
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When Cortisol Messes With You + Debunking Adrenal Fatigue
03/25/2024
When Cortisol Messes With You + Debunking Adrenal Fatigue
I used to have insomnia. When I first moved to Adelaide (from Kangaroo Island), the fast paced and noisy big smoke put me in a state of frazzle. I'd tried every trick and herb in the book, but I still wouldn't go to sleep until I was utterly exhausted. When I started studying, I put this and many of my other symptoms down to 'adrenal stress' and then I was convinced I developed a state of 'adrenal fatigue'. Well that's what testing showed too. But the functional medicine community was missing parts of the puzzle when it came to stress and the adrenal glands and how this impacts your health. & yes, this stress response I'm talking about governs the health of your energy, moods, skin, sleep, cycles, weight & more. We now know the 'adrenal stress' and 'adrenal fatigue' concept are actually a misrepresentation of what is really happening with your hormone production, in response to stress. Want to know what piece of the puzzle you could be missing when it comes to your health? Why you don't have adrenal fatigue but where your frustrating energy, sleep, cycle, cravings, weight gain, mood swings, anxiety symptoms could really be coming from? Today for episode 107 of the Back To The Paddock podcast, I'm joined by a friend and fellow women's health mentor, Steph Bartlett as we share personal stories of when cortisol goes crazy and delve into what this means for your health outcomes. JOIN OUR FREE UPCOMING MASTERCLASS '?' >> PODCAST SHOWNOTES: SAY HI ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath
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Navigating Speech & Language Development ~with Speech Pathologist Chloe Cocks
02/28/2024
Navigating Speech & Language Development ~with Speech Pathologist Chloe Cocks
Know someone with a lisp? Or perhaps you've questioned if your child's language or speech development is on par with their age? Maybe you feel completely clueless as to what to expect, as this is your first time around as a parent? I'll admit, I've found myself wondering at times if my daughters word pronunciations need following up with. Then I realise their actual age and have a giggle at my over analysing nature. But on the other hand, if small challenges in language and speech development are ignored, this could lead to more therapy needed later in life. It's a tricky one. So that's why we turn to experts, like Speech Pathologist Chloe Cocks. PODCAST SHOWNOTES: EMF PROTECTION PRODUCTS: (use code KASEY for Back To The Paddock podcast discount) @BACKTOTHEPADDOCK INSTAGRAM: @KASEYWILLSONNATUROPATH FACEBOOK: Happy Listening & I cant wait to hear your takeaways. Let me know across on our @BackToThePaddock insta. With love, Kasey
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