Episode 56 My Biz Bestie with Business Coach Nicole Roufs
Going Dutch
In Episode 56 of the "Going Dutch" podcast, titled "My Biz Bestie," we delve into Nicole Roufs' incredible journey from brokenness to resiliency. Nicole's transition from an esthetician to a holistic health enthusiast was sparked by witnessing the transformative power of chiropractic and homeopathy on her own child. Her dedication led her to co-own a wellness clinic and become a trusted business coach. In this episode, we explore her path to becoming a God-led coach, helping her clients achieve miraculous business success. From Nicole... Get a sneak peek into our coaching journey with a free...
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Episode 55-What's In Your Toolbox?
Going Dutch
Join Aaron and me again as we explore a few topics. I apologize for the first time about something. The report on The Shine Bright Retreat, Aaron acknowledges me, and we share how to start your own toolbox. Join me on Instagram:
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Episode 54 With Aaron Dutcher: Luck and Universal Laws
Going Dutch
What started out as no fun shifted into laughter. Join my husband Aaron and I on another podcast as we cover many topics. Consistency and the laws of the universe are like the unbreakable rules that govern everything around us. Picture them as the bossy bosses of the universe, telling everything how to behave. These laws are like invisible threads that hold everything together and make sure everything follows a predictable pattern. From the way planets twirl around stars to the tiniest atoms buzzing around, everything sticks to these rules. Think of it like a giant cosmic dance where everyone...
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Episode 53: Random Randa Thoughts
Going Dutch
GOING DUTCH PODCAST EPISODE 53: RANDOM RANDA THOUGHTS God often presents us with small experiences that may seem insignificant at the time. However, these experiences serve as building blocks, teaching us important lessons, connecting us with influential people, and shaping our character. They prepare us for greater accomplishments in the future, revealing the purpose behind each step of our journey. By recognizing and embracing these little experiences, we can fulfill our larger calling with trust in God's guidance. Thoughts on Moses. I started singing in church at 3 years old. ...
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Episode 52: Friendship and Retreats With Dawn Shoenbein
Going Dutch
Be a part of The Our guest on this episode of Going Dutch is Dawn Schoenbein. Dawn is an amazing, accomplished, and kind friend as well as a client. Dawn has little sub-communities all over the world. She may not be in close communication with these people all the time, but whenever they connect again, the bond is strong. What Dawn finds has made all the difference is the experiences they shared while they were in the same place. Going through unique experiences, challenges, or times of growth with another person can create a solid bond that lasts through distance and time. Being honest,...
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Episode 51: Just Breathe
Going Dutch
The other day, I had an incredible download about where I want to go, who I want to be, and the results I want to have. This led me to reflect on how that version of me would manage my day. One thought that stood out was this: I need to stay in the cold plunge longer. A cold plunge truly helps me reset. The longer I stay in, the greater the shift I feel. It’s one of my favorite tools to use. It’s a reminder that we all need to find a zone of discomfort and stay in it—whatever that looks like for you. Breathwork is also an effective tool for helping shift your physiology and mindset too....
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Episode 50: What Makes You Great Part 2
Going Dutch
Today’s episode is part 2 of What Makes You Great. This conversation stemmed from a phrase my grandpa Glen Stratton always said: “Don’t forget how great you is.” This is something that has always stuck with me. At times when you need to tap into your strength, remember that your greatness is something that fulfills you, gives you confidence, and allows you to live up to your talents and gifts. What are you compromising on that’s keeping you from being great? Here’s a personal example: I love having fake nails, but I can’t play the instruments I love to play when I have them, so...
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Episode 49: Suicide Ideation: Mental Health Awareness
Going Dutch
Welcome back to another episode. This month is mental health awareness month, which is the focus of today’s episode. Trigger warning: This episode discusses suicide and trauma. I’m back in therapy, and in that space, I’ve been exploring shame. I never thought shame was such a culprit in my life until I started doing this work with my friend Joyce. What it’s revealed to me is that shame has been both a hindrance and a blessing in my life—and I’m ready to be done with it. I have used shame as a method of control to be a better mom, better partner, and more. But it’s a lie. I...
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Episode 48 "Take a Step" With Jason Mow
Going Dutch
Today we’re joined by special guest Jason Mow, who is the author of four books—three in historical fiction and another as an autobiography. He’s a retired first responder and a very strong person. He is also an incredible speaker who knows how to tell stories that will touch your heart. How can you put yourself out there and feel comfortable with self-promotion? This isn’t something that came naturally to Jason. Early in life, he felt drawn to running toward chaos—which led him to become a soldier and police officer. But when this was taken away from him after being wounded, he had...
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Episode 47 Where To Next?
Going Dutch
In this episode, I pose the internal question of "Where to next?". In a moment of not knowing what was coming next, I recorded this vulnerable podcast. Being in business takes time and money. Publishing this podcast, publishing books, websites, etc all cost money! Is it worth it? Do I keep going? Listen in as I work through it in real-time. We don't always have to know what is ten steps ahead. We can plan and have dreams. And sometimes it seems futile. God is there waiting for us to keep striving. He will meet us where we are at. Join me on Instagram:
info_outlineDana Parker is an intuitive life coach who has a true gift with words, as you’ll hear in this episode. She is certified in hypnotherapy, sound healing, and energy healing. She’s passionate about gaining the tools needed for her own healing journey and has been teaching personal development for over a decade, elevating the level of feminine voices everywhere she goes.
We discuss how the way we speak to ourselves matters. I’ve often described myself as “little Randa,” and while this might be true for my physical self, these words do not describe all I am capable of in this world. It’s okay to take up space; to be big and be bold. Women share a common experience of judging their bodies, regardless of what they look like.
It’s important to address and challenge the unhelpful thoughts we have about our bodies. Dana does not believe body love means loving your body every day. It’s simply acknowledging the difference between truth and stories. Loving your body is a choice, and it takes work. It’s about embracing all your body does for you, even in small ways.
We all go through times of struggle, and Dana shares tips on getting through it in a healthy way. Allowing yourself to just be, even for a few minutes, can help you navigate a difficult transition. Moms tend to struggle taking alone time, but alone time is vital to showing up as the mom you want to be.
All emotions are acceptable, and what you do with them matters. As a woman, you don’t have to hold in your anger or not say how you feel. Being accountable for your emotions and working through them in the moment will improve your relationships with the people you love the most. Meeting yourself with self-compassion will have a positive ripple effect in your life.
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Join me on Instagram: @perfectlyimperfectranda