001 Welcome to Growing Older Living Younger
Growing Older Living Younger: About longevity, wellness, healthspan,
Release Date: 04/07/2021
Growing Older Living Younger: About longevity, wellness, healthspan,
EPISODE 149 of GROWING OLDER LIVING YOUNGER focuses on developing and maintaining a positive relationship with food, to reach and maintain a healthy target weight. Today’s Featured Expert is Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self. Kim has a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. For over 25 years she has helped people...
info_outline 148 Theresa Lear Levine: Becoming More YOU: Tapping and HypnotherapyGrowing Older Living Younger: About longevity, wellness, healthspan,
EPISODE 148 of GROWING OLDER LIVING YOUNGER focuses on the power of Emotional Freedom Technique (tapping) and Hypnotherapy to overcome past traumas, anxiety and adult ADHD. Today’s Featured Expert is EFT Master Practitioner and Hypnotherapist, Theresa Lear Levine.Theresa is the, Founder of Becoming More Me, LLC, Creator of the Becoming More Me Signature Program and Author of BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom. As a self-described an ADHD entrepreneurial wife and mom of 4 boys, Theresa is passionate about helping professional...
info_outline 147 John Nolan PhD. Nutrients for Your Eyes and Brain: The Magic of MarigoldsGrowing Older Living Younger: About longevity, wellness, healthspan,
EPISODE 147 OF GROWING OLDER LIVING YOUNGER focuses on protecting eye, brain and overall health with the antioxidant carotenoid pigments, especially lutein, zeaxanthin and meso-zeaxanthin, as determined in the Central Retinal Enrichment Supplementation Clinical Trials (CREST). Download my free that explains the wellness benefits and food sources of these protective nutrients. To tell us how key nutrients can protect our eyes from macular degeneration, and help preserve memory and mental acuity, I talk with today’s Featured Expert, Professor John Nolan. He is a Fulbright Scholar, and a...
info_outline 146 Susan O'Connell: A Zen Inspired Senior Living CommunityGrowing Older Living Younger: About longevity, wellness, healthspan,
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the practice of Zen, Buddhism and how being part of a Zen inspired community can enhance our own practice of calmness and inner peace. Today’s Featured Guest is Zen teacher, Susan O'Connell, who has lived at the San Francisco Zen Center since 1995. She held many positions there, including 10 years as Vice President and President, and she is a fully ordained Zen teacher. Prior to her life as a Zen student, Susan owned and operated two film production companies with offices in LA and San Francisco, and produced four independent feature...
info_outline 145 Dr. Wendie Trubow: How Environmental Toxins Impact our Health and How we can Heal OurselvesGrowing Older Living Younger: About longevity, wellness, healthspan,
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of environmental toxins and toxicants on our health, how to recognize the adverse effects on our health and how to detoxify ourselves and our environment. Though we think we live “clean”, toxins are everywhere- in food, water, the air we breathe. Today’s guest Is Dr. Wendie Trubow, who together with her husband, Dr. Ed Levitan, co-authored the book, "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing." A Functional Medicine certified practitioner and gynaecologist, Wendie is passionate...
info_outline 144 Christopher Burres: Uncover Longevity Secrets - Live Younger LongerGrowing Older Living Younger: About longevity, wellness, healthspan,
EPISODE 144 of GROWING OLDER LIVING YOUNGER focuses on healthy aging and longevity, to increase health span not just lifespan.Today’s featured guest is Christopher Burres, founder and chief scientist at MyVitalC. In Episode 112 of this podcast, I heard from Chris about ESS60, a unique carbon nano molecule, shown in a single 2012 toxicity study to significantly enhance longevity in the exposed group of Wistar rats. Since our interview, Chris has written, together with Jerome Corsi, a book titled Live Longer and Better: Your Journey to Living Longer and Better has Never been more...
info_outline 143 Susan Janzen: How to Live and Love Each DayGrowing Older Living Younger: About longevity, wellness, healthspan,
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on resilience and triumph over adversity, through keeping a mindset of personal responsibility for your own happiness, and creating a joyful life. We also discuss the fascinating story of the Gold Rush and Klondike Kate. Today’s Featured Guest is Susan Janzen, author of “Living and Loving Each Day”, and host of the "Living and Loving Each Day” podcast. Susan is an accomplished singer and recording artist who represented Edmonton for two years as Klondike Kate and sang the National Anthems at two Stanley Cup...
info_outline 142 Mary Elaine Petrucci: Hypnosis and Your Unconscious MindGrowing Older Living Younger: About longevity, wellness, healthspan,
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the power of hypnosis to reach the unconscious mind and free you of limiting beliefs that may hold you back in many areas of your life. Today’s Featured Guest is Mary Elaine Petrucci, Institute Head and Trainer for Neurolinguistic Programming and Hypnosis, of the Phoenix Rising Life Institute, where she assists people who sit on the sidelines of their lives to live an enriched, purpose-filled life. She initially pursued a career in healthcare as a Speech Language Pathologist with the mission to give children and adults a...
info_outline 141 Paul Lawrence Vann: You are A LeaderGrowing Older Living Younger: About longevity, wellness, healthspan,
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowering everyone to accept that they are leaders in their own lives, and with leadership comes responsibility. As we age, there many contexts in which we are providing leadership, whether volunteering in our community, teaching workshops or crafts, leading entrepreneurial teams, or even modelling positive behaviours for our grandchildren. Today’s Featured Guest is Paul Lawrence Vann, founder and President of Wealth Building Academy, LLC, a leadership consultancy based in Fort Washington, Maryland. Paul is the author of the...
info_outline 140 Judith Frizlen: Telling Tales of Wisdom and WonderGrowing Older Living Younger: About longevity, wellness, healthspan,
THIS EPISODE OF GROWING OLDER LIVING YOUNGER reflects on the unique perspective of grandparents, having the freedom to love their grandchildren without the responsibility of shaping them and highlights the value of empowering ourselves to value and share the wisdom we have accumulated through life with the young ones around us. Today’s Featured Guest is Judith Frizlen, writer, teacher, mother, grandmother, founder of the Rose Garden Early Childhood Center and author of Where Wisdom Meets Wonder: 40 Stories of Grandma Love. An advocate for young children and everyone who cares for them...
info_outline"The choices you make, your thoughts, what you eat, how you move, how you interact with others, can change your aging at the cellular level.' (Gillian Lockitch)
Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Your host, Dr. Gillian Lockitch, evolved her personal road map to aging youthfully during her rehabilitation from emergency spinal surgery following a series of catastrophic life events . After leaving her 25 year career as a specialist in Medical Biochemistry, professor, researcher and international speaker, she began to explore ways in which the burgeoning field of epigenetic (gene expression) science could intersect with ancient, non-western wellness practices to extend our health span rather than just our lifespan.
Her personal journey, described in her book, Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, reveals the 7 foundational pillars on which the GOLY Project is founded.
Tune in weekly to hear from experts and practitioners in mental and physical health, fitness, nutrition, personal care, entrepreneurship, community and networking, to help you create your personal roadmap to aging youthfully.
Contact Dr. Gillian Lockitch to learn how you can decelerate your aging trajectory, stay vibrant and vigorous, or start your own online business in wellness and anti-aging:
https://linktr.ee/askdrgill
Email: [email protected]
Schedule a complimentary Living Younger Discovery Call at https://bit.ly/3LbWvSV
Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com