Growing Older Living Younger: About longevity, wellness, healthspan,

Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.

243 Movement as Longevity Medicine; How Fascia and the Brain Shape Aging with Dr. Edythe Heus 01/09/2026

243 Movement as Longevity Medicine; How Fascia and the Brain Shape Aging with Dr. Edythe Heus What if the way you move could directly influence how well you age? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch is joined by movement specialist and chiropractor Dr. Edythe Heus to explore how intentional, brain-engaged movement can become one of the most powerful tools for longevity. Drawing on decades of clinical experience, Dr. Heus explains how subtle changes in movement reorganize fascia, enhance balance, sharpen cognition, and reduce fall risk. This conversation reframes exercise not as punishment, but as a playful, intelligent practice that supports vitality, resilience, and lifelong mobility. Dr. Edythe Heus is a chiropractor and movement innovator with more than 20 years of clinical experience specializing in applied kinesiology, functional neurology, and fascial health. She is the creator of REV6: A Revolution in Motion, a science-based brain-body training system designed to improve posture, balance, mobility, and cognitive engagement through sequenced, multidimensional movement. Her work bridges elite athletic performance, rehabilitation, and healthy aging, including seated and standing programs for older adults and assisted-living populations. Episode Timeline 00:00 – Welcome and introduction -Dr. Gillian Lockitch introduces the episode and reframes movement as a longevity practice rather than a fitness goal. 03:12 – From chiropractic care to redefining movement Dr. Heus shares her professional journey and explains how clinical kinesiology revealed gaps in traditional exercise approaches. 09:04 – Movement, neurology, and epigenetic potential - The conversation explores how complex movement patterns influence neural pathways, efficiency, and long-term vitality. 10:53 – Fascia as a whole-body communication network - Dr. Heus explains why fascia must be trained sequentially rather than in isolated segments. 13:19 – Fascia, energy, immunity, and pain relief. Real-world clinical stories illustrate how fascial manipulation transforms pain, mobility, and systemic function. 18:09 – Play, novelty, and perceived risk in movement - The role of instability and sensory engagement in keeping the brain present, curious, and resilient. 20:49 – Fall prevention and training eccentric strength - Why descending movements, foot sensation, and multi-planar training are essential as we age. 22:47 – Dance, cognition, and brain engagement - A discussion on why partner dance may be protective against cognitive decline and dementia. 27:29 – Equipment and accessibility for older adults - What participants need to begin REV6 safely at any age or ability level. 31:56 – Practical steps listeners can start today - Simple mindset shifts and movement experiments to introduce novelty, instability, and integration. 34:09 – Special offer and closing reflections - A limited-time REV6 promotion and final thoughts on aging with confidence and curiosity. Resources & Links Mentioned REV6: A Revolution in Motion official website REV6 On-Demand Movement Programs Special offer: 50 percent off three months of REV6 On-Demand using promo code DRLOCKITCH Call to Action Share this link to Invite your friends to on their favorite podcast platform. Leave a review to help others discover the show. and explore your personal roadmap to longer healthspan. Connect with Dr. Gillian Lockitch at to design a personalized plan for aging vibrantly and living younger longer. /episode/index/show/golyproject/id/39557940

242 Welcome 2026. Healthspan Extension Starts Here: Your Epigenetic Path to Aging Well with Dr. Gillian Lockitch 01/05/2026

242 Welcome 2026. Healthspan Extension Starts Here: Your Epigenetic Path to Aging Well with Dr. Gillian Lockitch Many people believe that memory loss, physical decline, and loss of independence are inevitable parts of aging. But what if that belief is wrong? In this first Growing Older Living Younger episode of 2026, Dr. Gillian Lockitch challenges the outdated narrative that aging automatically means decline. Drawing on decades of medical expertise, cutting-edge epigenetic science, and her own lived experience, Dr. Lockitch explains why growing older is inevitable—but aging poorly is not. This episode introduces the concept of healthspan—the years of life lived with clarity, mobility, independence, and purpose—and shows how healthspan is not fixed by your genes or your chronological age. Instead, it is shaped daily by belief, biology, and small, consistent lifestyle choices that influence how your genes are expressed. Dr. Lockitch also explains why information alone is not enough to create lasting change, and why guided support, accountability, and community are essential for sustainable healthy aging. She outlines the Seven Pillars of the Growing Older Living Younger roadmap and previews two focused coaching pathways launching in 2026: The Ageless Mind Blueprint and The Better Body Healthspan Blueprint. If you’ve ever wondered whether there is a better way to age—this episode offers clarity, science, and hope. 00:00 – 03:45 | Opening & Welcome “Growing older is inevitable—aging poorly is not”. Common fears listeners experience but rarely voice aloud 03:45 – 06:30 | What Is Healthspan—Defining healthspan vs. lifespan “Adding life to your years, not just years to your life” 06:30 – 08:45 | Epigenetics: Why Healthspan Is Modifiable Genes as a blueprint. How lifestyle, nutrition, movement, sleep, stress, and mindset influence gene expression and Why people of the same chronological age age differently 08:45 – 10:30 | Belief Comes First Why belief shapes behavior—and behavior shapes biology, The physiological (not just motivational) basis of belief. Why believing change is possible is essential for sustainable aging 10:30 – 12:40 | Why Information Alone Is Not Enough Knowing vs. doing. Why healthy aging requires guidance, structure, and accountability The role of mentorship, community, and support 12:40 – 17:00 | The Seven Pillars of Growing Older Living Younger Your Genetic Blueprint – Don’t let your genes determine your destiny You Are What You Eat – Nourishment vs. toxicity Physical Activity & Posture – Movement, resilience, and recovery Beauty Is Skin Deep – Caring for your skin as a vital organ Mindset, Mindfulness & Mindkeep – Cognitive resilience and presence Choose a Challenge – Growth through discomfort Communication & Connection – You are not alone Personal reflections, including transforming obstacles into opportunities 17:00 – 19:00 | Two New Coaching Pathways for 2026 The Ageless Mind Blueprint Focus: memory, cognition, and fear of dementia The Better Body Healthspan Blueprint Focus: peri- and post-menopausal bone, muscle, joint, and fascial health Same science, same pillars—different emphasis 19:00 – 21:30 | Tools, Ethics, and Lifestyle Support Clarification of Dr. Lockitch’s role as a retired physician Evidence-informed epigenetic nutrition, supplementation, and skin-care tools Supporting the body’s natural repair and regeneration—no shortcuts 21:30 – 24:00 | Final Reflections for 2026 Small, incremental changes can be transformational You don’t need to be perfect—progress matters Why you don’t need to do this alone Healthspan extension begins with belief 24:00 – End | Invitation & Closing Invitation to schedule a personal healthspan roadmap call with Dr. Lockitch Encouragement to share the episode and subscribe The Seven Pillars of Growing Older Living Younger Your Genetic Blueprint – Your genes are not your destiny You Are What You Eat – Nourishment vs. toxicity Physical Activity & Posture – Movement as medicine Beauty Is Skin Deep – Caring for your body’s largest organ Mindset, Mindfulness & Mindkeep – Protecting cognitive health Choose a Challenge – Growth requires discomfort Communication & Connection – You are not alone 🛤️ New for 2026: Two Focused Pathways The Ageless Mind Blueprint For those concerned about memory, cognitive clarity, and fear of dementia The Better Body Healthspan Blueprint For peri- and post-menopausal women focused on bone, muscle, joint, and fascial health Different emphasis. Same foundational science. Same seven pillars. 💡 Key Takeaways Healthspan extension begins with belief Small, incremental changes can be transformational You don’t need to be perfect—progress matters You don’t have to do this alone Your future health is worth your attention now “If you believe you can, you can.” 📘 About the Host Dr. Gillian Lockitch is an international speaker, retired physician, medical biochemist, author of Growing Older Living Younger, and host of the Growing Older Living Younger podcast. Known as The Bionic Dancing Doc, she empowers midlife and older adults to take control of how they age through evidence-based epigenetic lifestyle practices. If today’s episode sparked your desire to take control of how you age, schedule a call with Dr. Gillian Lockitch to explore your personal roadmap to longer healthspan and a vibrant, purpose-filled life. 👉 Share this episode with someone you care about 👉 Subscribe so you never miss an upcoming episode 👉 Join us next week for another inspiring conversation on aging well /episode/index/show/golyproject/id/39534845

241 Resilience: Transforming Obstacles into Opportunities with Dr. Gillian Lockitch 12/29/2025

241 Resilience: Transforming Obstacles into Opportunities with Dr. Gillian Lockitch In this deeply personal solo episode, Dr. Gillian Lockitch shares a powerful story of resilience—one that unfolds unexpectedly as she prepares to celebrate turning 80 through dance, vitality, and joy. What began as a year of celebration was abruptly reshaped by a diagnosis of persistent atrial fibrillation, forcing Dr. Lockitch to confront physical limitations, uncertainty, and the temporary loss of a defining passion. Rather than framing this episode as a story of illness, she reframes it as a story of adaptation, courage, and transformation—and what it truly means to grow older while still living younger.This episode closes out 2025 with reflection, wisdom, and an invitation to re-examine how we respond when life interrupts our plans. In This Episode, You’ll Learn:Why resilience isn’t about “bouncing back,” but about becoming who you are meant to be What atrial fibrillation is—and why it’s more common (and often quieter) than many people realize How endurance, stress, age, and lifestyle can intersect to affect heart rhythm What it feels like emotionally and physically to lose mobility—and identity—temporarily How mindset, support systems, and purpose can anchor you during health setbacks Why obstacles should not be seen as roadblocks, but invitations to listen, adapt, and choose differently Timeline: 00:00–02:30 – From celebration to interruption: when plans suddenly change 02:30–06:30 – Living with atrial fibrillation: symptoms, risks, and realities 06:30–10:30 – Medication, loss of movement, and the emotional toll of limitation 10:30–14:30 – Cardioversion, relapse, and facing the long wait for ablation 14:30–16:30 – Pulse-field ablation, recovery, and the “blanking period” 16:30–18:00 – Redefining celebration, choosing resilience, and lessons at 80 Core Reflections from This Episode: Resilience does not mean ignoring limitations—it means recognizing them and negotiating how to move forward. You don’t need to be who you were at 65 to be powerful at 80. Aging youthfully isn’t about denying change—it’s about meeting change with curiosity, courage, and compassion. Questions to Reflect On as You Listen: What obstacles in your life need adaptation rather than resistance? What identities might you be letting go of—and what new one is emerging? How can you meet 2026 with optimism, joy, and resilience? Looking Ahead Dr. Lockitch shares a glimpse into Season 4 (2026) of Growing Older Living Younger, featuring a curated lineup of inspiring guest experts—all focused on empowering you to change how you age. If this episode resonated with you, please share it with someone you care about and subscribe so you never miss an episode. Together, let’s continue spreading the belief that we are empowered to change our aging. Important Disclaimer This podcast is for educational purposes only and does not provide medical advice. Always discuss health decisions with your physician or qualified healthcare provider. /episode/index/show/golyproject/id/39534030

240 From Hot Flashes to Harmony: Reclaim Vitality through Nutrition and Lifestyle Changes with Alison Bladh 12/22/2025

240 From Hot Flashes to Harmony: Reclaim Vitality through Nutrition and Lifestyle Changes with Alison Bladh In this enlightening conversation, Dr. Gillian Lockitch talks with Alison Bladh about navigating menopause and midlife with confidence, vitality, and grace. Alison shares over 35 years of experience helping women transform their health, beauty, and mindset through evidence-based nutrition, lifestyle, and self-care. Learn how small, realistic changes can rebalance hormones, improve sleep, manage weight, and restore radiant skin and energy—so you can age youthfully and thrive through every life stage. Alison Bladh is an award-winning nutritional therapist and aesthetician specializing in women’s midlife health. With a background spanning over three decades in women’s wellness, she helps clients manage perimenopause, menopause, and post-menopausal transitions naturally. Alison is the international bestselling author of Have a Magnificent Menopause, offering practical advice to help women look good, feel great, and age vibrantly. Episode Timeline 00:00 – Welcome and introduction of Alison02:20 – Alison’s journey from having teenage acne to becoming a women’s health specialist 05:00 – Common challenges women face in midlife: anxiety, weight gain, poor sleep, digestive issues 08:13 – Small changes that make a big difference in menopausal nutrition 12:47 – Dr. Gillian’s personal story of dietary transformations to low carb eating after surgery 18:31 – Navigating nutrition misinformation and the importance of individual solutions 22:22 – The limits of evidence-based nutrition and why “n of 1” matters 26:13 – Supporting cellular metabolism through the full spectrum of micronutrients 27:06 – Hormones, acne, and creating confidence confidence in women over 40 30:46 – Practical sleep and stress-relief tips for better aging 34:26 – Mindset shift: embracing menopause as a natural, positive transition 35:38 – Closing reflections and where to find Alison’s free 7-Day Menopause Reset Meal Plan Your Host: Dr.Gillian Lockitch https://www.askdrgill.com/ Guest: Alison Bladh website: Book: Have a Magnificent Menopause Free 7 day meal plan download Call to Action Subscribe to Growing Older Living Younger on your favorite podcast platform. Leave a review to help others discover the show. Download Dr. Gillian’s free /episode/index/show/golyproject/id/38833690

239 Midlife Transformation: Ironman Playbook for Endurance, Longevity and Healthy Aging with Jeffrey Weiss 12/15/2025

239 Midlife Transformation: Ironman Playbook for Endurance, Longevity and Healthy Aging with Jeffrey Weiss Can you build healthspan in your 50s, 60s and beyond? In our episode 239 conversation, Jeff Weiss says yes—and he’s got the miles to prove it. After his first 10K at 48, Jeff progressed to marathons, ultramarathons, and Ironman triathlons, discovering how structured training within smart guardrails, and the right mindset can unlock cardiovascular fitness, strength, confidence, and cognitive resilience in midlife. We explore practical ways to get started (and keep going), how to balance discomfort vs. danger, and why setting “big, hairy, audacious goals” fuels transformation far beyond sport. Jeffrey Weiss is an entrepreneur, former C-suite leader with a multi-billion-dollar exit, endurance athlete, and author of Racing Against Time: On Ironman, Ultramarathons, and the Quest for Transformation in Midlife. Starting with a first 10K at 48, Jeff progressed to marathons, ultras, and Ironman Arizona, discovering that well-designed guardrails, progressive overload, and recovery can unlock performance and vitality long after 50. He now shares science-informed, experience-tested frameworks that help midlife adults build cardiovascular fitness, strength, and confidence—without heroics or burnout. Jeff speaks and writes about the mindset that sustains big goals (BHAGs), how to distinguish discomfort from danger, and why consistent training ripples into career resilience, cognitive sharpness, and everyday joy. Timeline: 00:30 — Why healthspan (not just lifespan) matters Framing fitness as a primary lever for aging youthfully. 04:26 — Discomfort vs. danger Learning to distinguish healthy challenge from true risk as we age. 07:23 — Mindset & motivation that stick Races, structure, coaching, and the post-workout “well-being effect.” 10:03 — Cardio, strength, and bone health in midlife Cross-training (run/cycle/swim + lifting) to support VO₂, muscle, and bone density. 15:09 — Confidence, cognition & BHAGs How audacious goals translate to business grit and everyday resilience. 25:37 — Guardrails for beginners 50–70+ Start simple, find what you enjoy, build gradually, and use “conversational pace.” 33:55 — Injuries & prevention Early warning signs, backing off, and proactive physio to stay in the game. 35:05 — One big takeaway If you care about healthspan, make fitness a non-negotiable habit. Download your gifts: Download your gifts: Email: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends /episode/index/show/golyproject/id/38638200

238 Perimenopause to Second Spring: Hormones, Hugs and Healthspan with Carla Wainwright 12/08/2025

238 Perimenopause to Second Spring: Hormones, Hugs and Healthspan with Carla Wainwright Coach and educator Carla Wainwright joins Dr. Gillian in episode 238 to reframe midlife (about 40–65) as a gateway rather than a decline. Drawing on science and somatic wisdom, Carla explains how shifting sex hormones affect metabolism, sleep, stress tolerance, and body composition—and why nervous‑system regulation, metabolic basics, and pleasure practices are foundational for healthspan. You’ll learn simple micro‑resets (breath, grounding, nature time), how to stack small rituals, and why cultivating daily moments of joy/connection boosts oxytocin and nitric oxide—two chemistry cues that counter cortisol, support repair, and enhance mitochondrial and brain function. The conversation also touches on individualized choices around HRT, sleep strategies, and the power of community, movement, and mindful communication at any age. Practical, compassionate, and doable. Carla has an MSc in Conservation Biology, a four‑year diploma in Heilkunst/homeopathy, certifications in sex, love & relationship coaching, and >25 years as a senior yoga instructor/trainer. TimeLine: 00:00 — Welcome; why embodiment matters for aging youthfully 02:15 — Carla’s path; reframing midlife as a gateway 07:16 — “Heilkunst”: Hahnemann’s broader system beyond homeopathy 08:21 — Perimenopause/menopause biology: hormones, metabolism & stress 11:14 — Sleep & HRT discussion; lifestyle + hormones, not either/or 13:18 — Healthy aging basics: sleep, movement, food, community, presence 14:15 — Nervous‑system regulation: breath, grounding, nature micro‑resets 18:02 — Daily titration of safety; hugs, pets, connection, barefoot forest time 22:24 — Pleasure as longevity lever; oxytocin & nitric oxide explained 25:00 — Five pleasure moments/day; reflective recap to reinforce benefits 30:00 — Three powerful daily choices for fog/fatigue/disconnection 33:09 — Dance, joy & community; one mindset shift for the week 33:49 — Close & calls to action Learn about Carla Wainwright: Free Gift - Your Vibrancy Guide: Instagram: Facebook: Connect with Dr. Gillian Lockitch Download your Gift: Book a with Dr. Gillian Lockitch Join the /episode/index/show/golyproject/id/38611815

237 Healthy Aging Made Practical: Mind, Environment, Diet, Activity, Community with Scott Fulton 12/01/2025

237 Healthy Aging Made Practical: Mind, Environment, Diet, Activity, Community with Scott Fulton In Episode 237, in conversation with Dr. Gillian Lockitch, Scott Fulton reframes “successful aging” as more years, more moments, more money. He unpacks his MEDAC model—Mind, Environment, Diet, Activity, Community—and shows how small, practical tweaks compound: design homes for longevity, manage toxin exposure sensibly, eat for quality/variety/fiber, move all day (not just “exercise”), train balance, and build supportive community. They also explore simple ways to measure what matters and why stepping outside your comfort zone is a powerful aging tool. Scott Fulton is a longevity educator and positive-aging innovator whose work sits at the intersection of health and housing. He teaches adult learners about healthspan and aging (Northwestern, UVA, University of Delaware), created the MEDAC system (Mind, Environment, Diet, Activity, Community), is a member of the American College of Lifestyle Medicine and the True Health Initiative Council, and served as President of the National Aging in Place Council. He and his wife live in Charlottesville, VA, in a demonstration home designed for optimal aging. Timeline: 00:00 – 03:20 | Why “Wealthspan” now Gillian’s introduction: aging is inevitable, poor health isn’t. Scott’s thesis: extend health, life, and financial security—so you can collect more meaningful moments. 03:21 – 09:58 | Designing a home that ages with you One-step entries, wider doors, “free-flow” layouts, smart use of terrain. Beauty + function beats “clinical” design and prevents future injuries/barriers. 09:59 – 18:13 | From big systems to positive aging, Scott’s career pivot: apply systems thinking to aging. Against siloed care; for measurable, holistic balance (homeostasis) and innovation that actually changes outcomes. 18:14 – 26:59 | MEDAC: Mind & Environment Stay curious; protect cognition. Shape two environments: your home and your exposures. You can’t avoid toxins entirely—reduce risk and diversify behaviors. 27:00 – 31:53 | MEDAC: Diet & Activity Start with quality, add variety, and count fiber. Activity ≠ just workouts: build cardio, strength, balance, and move through the day to fight sedentariness. 31:54 – 40:52 | MEDAC: Community + Resilience & the “one bold thing” rule Social connection protects brain and practical living. Gillian and Scott on mindset, brain training, and choosing something outside your comfort zone to spark growth. Learn about Scott Fulton and his book. Download your Gift: Book a with Dr. Gillian Lockitch Join the /episode/index/show/golyproject/id/38647305

236 Bamboozled by "Evidence": Go Beyond Guidelines, Read the Studies and Question Dogma with Dr. Joseph Jacko 11/24/2025

236 Bamboozled by "Evidence": Go Beyond Guidelines, Read the Studies and Question Dogma with Dr. Joseph Jacko Are we being bamboozled by “evidence”? In episode 236 of Growing Older Living Younger, Dr. Joseph Jacko explains how pharmaceutic and other corporate funding skews what we are told, why absolute risk matters more than splashy headline statistics, and how a deeper understanding of hormones and our metabolism, the microbiome –brain connection, and regenerative tools can help you build real health and extend your healthspan,—not just live with and manage disease. We pull back the curtain on how corporate interests and publication bias can distort medical “evidence,” why relative risk often misleads patients and clinicians, and what it really takes to build health rather than simply manage disease. We cover functional and regenerative approaches, hormone optimization, the gut microbiome, the limits of mega-studies vs “N of 1,” and why the basics—eat, move, think, connect are still winning strategies. We also touch on hot-button topics from COVID-era data framing to statins, dementia risk signals, and why dancing may be gold for the brain. Dr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science. He earned his BA in Biology from Wittenberg University and his MD from The Ohio State University College of Medicine, followed by an Internal Medicine Residency at Mount Carmel Medical Center and a Sports Medicine Fellowship at the Hughston Orthopaedic Clinic. Time Line: 00:00 – 04:00 — Why “live younger, longer” matters Dr. Jacko’s pivot from guideline-driven sick care to pursuing optimal function and prevention. Setting the stage: curiosity, critical thinking, and personal responsibility in health. 04:00 – 12:00 — Systems, incentives, and the evidence we see How funding, training, and time pressure shape medical guidelines and clinical habits. Practical tip: don’t outsource thinking—ask what the recommendation is optimized for. 12:00 – 20:00 — Risk stats & research reality checks Relative vs absolute risk, publication bias, and why splashy headlines often mislead. Nutrition mega-studies, recall bias, and learning to read beyond the abstract. 20:00 – 28:00 — The longevity stack: basics that win Protein-forward nutrition; strength, cardio, balance/flexibility; connection and joy. Regenerative options and movement medicine for bones, brain, and metabolic health. 28:00 – 35:00 — Meds, hormones, and the gut–brain axis Considering downstream effects (e.g., pathway blocking) and personalizing hormone care. Microbiome testing, pH context, and using “N of 1” data to tailor interventions. 35:00 – 40:00 — Action steps & closing takeaways Five habits: stay curious, verify sources, seek second opinions, and think in absolutes. Learn about Dr. Joseph Jacko and the book: Bamboozled, Duped and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry JackoMD180.com Contact Dr. Gillian Lockitch at askdrgill@gmail.com Check out the with Dr. Gillian Lockitch here Please share this link with your friends and subscribe for free to the show. /episode/index/show/golyproject/id/39072110

235 The Summiteers Community: A Blueprint for Healthy Longevity with Don Cote PhD 11/17/2025

235 The Summiteers Community: A Blueprint for Healthy Longevity with Don Cote PhD In episode 235 of Growing Older Living Younger, Dr. Don Cote shares his extraordinary journey from humble beginnings to building a life of meaning, resilience, and purpose. With his background in cognitive behavioral science, business coaching, and decades of lived experience, Don reveals how his father’s wisdom and Napoleon Hill's "Think and Grow Rich" inspired him to develop his Life Works Life Mastery System, a step-by-step blueprint for transformation. We explore how you too can thrive in your later years, redefine a "successfull life" and build connections and community through his Successful Seniors Club, renamed though community input to the Summiteers community. Don Cote is an international bestselling author, public speaker, certified business coach, and founder of Successful Seniors Media. He hosts the Successful Seniors Podcast (catch the episode where he interviews me - link below) and publishes a companion newsletter that spotlights seniors who are redefining what it means to age. With a doctorate in cognitive behavioral science, Dr. Cote has taught his Life Works Life Mastery System to thousands of people in dozens of countries, helping them reclaim purpose, confidence, and joy. A husband, father, grandfather, and master scuba diver, Don’s mission is to empower older adults to make their “golden years” the best years of their lives. Timeline: 00:00 – Introduction Dr. Gillian introduces the theme of community and connection in aging. 04:00 – Don’s Early Story & Lessons from His Father Growing up in poverty, real estate ventures, setbacks, and rebuilding through resilience and personal growth. 11:10 – Creating the Life Works Life Mastery System How Don transformed Think and Grow Rich principles into a simple three-step actionable process. 15:20 – Writing & Publishing Life Works Books From his own story to collaborative anthologies of transformation across the globe. 20:50 – Redefining Success Don shares his personal definition: keeping promises to yourself and doing what you say you will do. 23:20 – Why He Launched Successful Seniors Media How boredom in retirement and the realization of widespread loneliness inspired his new mission. 30:00 – The Successful Seniors Club - now the Summiteers Community.Building an online, private community to combat isolation, create dialogue, and spark new opportunities for learning and travel. 38:14 – Closing Reflections A call to become one of the “20 percenters” who contribute wisdom and purpose at any age. Learn about Don Cote's work. and mention this podcast if you decide to join Subscribe to the free newsletter at on The Summiteers Podcast Download your complimentary Guide from Dr. Lockitch Connect with Dr. Gillian Lockitch: mail: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends /episode/index/show/golyproject/id/38636590

234 The Akashic Records: A Spiritual Map to Your Passion, Purpose and Vitality with Natasha Rocha 11/10/2025

234 The Akashic Records: A Spiritual Map to Your Passion, Purpose and Vitality with Natasha Rocha In this captivating episode of Growing Older Living Younger, Dr. Gillian Lockitch dives into the mystical yet deeply practical world of the Akashic Records with Natasha Rocha. Often described as the “Google of the spiritual world,” the Akashic Records are said to hold the blueprint of your soul—your purpose, gifts, and highest potential. Natasha shares her personal spiritual awakening, how she helps people access their soul’s blueprint, and why reconnecting with passion and purpose can reignite vitality at any age. This episode reveals how understanding your Akashic blueprint could be the key to living younger, longer, and more joyfully. Natasha Rocha is an internationally recognized Akashic Records expert, Soul Strategist, and mentor to conscious leaders and healers. Drawing on five generations of spiritual heritage and years of corporate experience, Natasha empowers people to align with their soul’s blueprint to unlock their highest potential. She blends ancient spiritual wisdom with modern practical tools to help clients clear karmic cycles, activate their divine mission, and live with clarity, freedom, and purpose. Episode Timeline 00:00 – Introduction to the Podcast and Guest Gillian welcomes listeners, introduces the topic of the Akashic Records as a “library of the soul,” and presents guest Natasha Rocha. 03:41 – Natasha’s Background and Spiritual Journey Natasha shares her South African-Portuguese heritage, family’s spiritual legacy, corporate career, burnout, and awakening experiences in the UK and Canada. 07:51 – Discovery and Exploration of the Akashic Records She recounts her first experience with the Akashic Records, the healing and awakening it sparked, and her initial skepticism about using her gifts publicly. 10:07 – Understanding the Akashic Records Natasha explains the Records as a multi-dimensional map of the soul—holding every thought, deed, and possibility—and how they guide decisions and health. 13:18 – Practical Application of the Akashic Records She outlines how she guides people to access their records through meditation, and mentions QHHT and other modalities. 17:03 – Demonstration and Personal Insights Natasha accesses Gillian’s records, describing physical sensations, ancestral voice themes, and Gillian’s role as a guiding light and black sheep-turned-shepherd. 20:39 – The Power of Sound and Healing They discuss using healing frequencies, sound as cellular-level medicine, and how it supports longevity and youthful energy. 22:25 – Reigniting Passion and Purpose Natasha explains how accessing your soul’s blueprint reignites joy, passion, and purpose, often rooted in early-life traumas and lessons. 24:43 – Addressing Skepticism and Scientific Perspectives She bridges science and spirituality, comparing the quantum field and the Akashic field, and shares how skeptics often seek her out when conventional methods fail. 26:15 – Defining Spirituality and Religion Natasha contrasts spirituality and religion, emphasizing neutrality, non-judgment, and seeing divinity in all things. 31:30 – Conclusion and Final Thoughts Gillian reflects on the practical power of the Akashic Records for living vibrantly, thanks Natasha, and invites listeners to learn more and connect. Connect with Dr. Gillian Lockitch at or here Your Gift from Dr. Gillian Lockitch: Connect with Natasha here: YouTube: LinkedIn: Podcast:‪‪ Podcast:‪ ‪ /episode/index/show/golyproject/id/38230170

233 Generation Restoration: Healing Nature and Ourselves with Tim Christophersen 11/03/2025

233 Generation Restoration: Healing Nature and Ourselves with Tim Christophersen Tim Christophersen, one of the world’s leading voices on ecosystem restoration, joins Dr. Gillian Lockitch for episode 233 of the Growing Older Living Younger podcast. With over 25 years of experience shaping global climate and biodiversity policy at the United Nations and now leading sustainability initiatives at Salesforce, Tim discusses how restoring our relationship with nature is essential not only for planetary health but very much so for our personal health and longevity. From the philosophy of ecological literacy to regenerative farming, urban green equity, and corporate climate action, this episode reveals how every generation can become part of “Generation Restoration”, thrive at any age and extend our healthspan to live long and die healthy. Tim Christophersen is Vice President of Climate Action at Salesforce, where he helps mobilize businesses worldwide for ecosystem restoration and sustainability. Previously, he served 15 years with the United Nations Environment Program, playing key roles in shaping the Paris Climate Agreement, the Global Biodiversity Framework, and the UN Decade on Ecosystem Restoration. Author of Generation Restoration: How to Fix Our Relationship Crisis with Mother Nature, Tim is also a regenerative farmer in Denmark and a passionate advocate for ecological literacy. Episode Timeline 0:00 – Introduction to the Podcast and Guest Dr. Gillian Lockitch introduces the focus on healthy aging, the theme of restoring our relationship with nature, and guest Tim Christophersen’s global leadership in climate and biodiversity advocacy. 4:13 – Tim’s Early Influences and Career Journey Childhood in rural Germany, deep connection to nature with his forester grandfather, studies in forestry, and recognition of the philosophical shift needed away from commoditizing nature. 6:09 – The Philosophical Shift and Climate Change Why the Enlightenment view of nature as a machine is harmful; the call for a reciprocal, mutually beneficial relationship with nature; practical advice from Tim’s book. 7:54 – Transition to Salesforce and Corporate Sustainability From UN diplomacy to corporate climate leadership; Salesforce’s Trillion Trees Initiative; how the private sector brings speed and scale to sustainability. 9:40 – Personal Responsibility and Climate Skepticism Tackling mistrust in climate science, shifting baseline syndrome, and why personal stories—like the collapse of the European eel—illustrate urgent environmental realities. 14:25 – Everyday Actions and Ecological Literacy Why ecological literacy matters; practical benefits of time in nature; how mindset shifts shape healthier lifestyles and consumption patterns. 17:56 – Urban Farming and Food Production The misconception of large-scale productivity; lessons from Havana; opportunities for community and urban gardens; biodiversity within cities. 21:29 – Health and Environmental Equity One Health concept—linking planetary and human health; urban green spaces as life-saving infrastructure; equity challenges in access to nature. 23:54 – Biodiversity and Public Health The link between deforestation and vector-borne disease; mosquitoes, malaria, and ecosystem collapse; why intact forests are vital for human health. 26:44 – Positive Trends and Future Outlook Corporate responsibility trends in Mars, Nestlé, Unilever; the rise of regenerative farming and restoration projects; the need for faster action. 28:08 – Conclusion and Call to Action Tim invites everyone to join Generation Restoration; Gillian shares guides and resources to support healthspan and ecological literacy; encouragement to subscribe and share the podcast. Learn More about Tim Christophersen's work and book: Generation Restoration: How to Fix Our Relationship Crisis with Mother Nature http://www.timchristophersen.com Download your complimentary Guide from Dr. Lockitch Email: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends /episode/index/show/golyproject/id/38473680

232 Primal Health Design: Reverse Your Biological Age with Dr. Kavin Mistry 10/29/2025

232 Primal Health Design: Reverse Your Biological Age with Dr. Kavin Mistry In this episode, Dr. Gillian Lockitch welcomes Dr. Kavin Mistry to discuss how aligning with our primal design can help us reverse biological age. Drawing from neuroscience, the Hadzabe tribe, and his seven paradigms of Primal Health Design, Dr. Mistry explains how circadian rhythms, primal alignment, gut microbiome health, neuroplasticity, and emotional connection contribute to resilience and longevity. He also shares practical daily habits—like stillness practices and his free morning routine—that can transform health at any age. This conversation offers listeners a roadmap to strengthen body, brain, and emotional alignment while living with greater intention and purpose. Dr. Kavin Mistry is a Board-Certified Neuroradiologist, international speaker, and author of Primal Health Design: Seven Key Paradigms to Reverse Biological Age. With over two decades of medical experience, he blends cutting-edge neuroscience with ancestral wisdom to create practical frameworks for longevity. Inspired by his childhood experiences with the Hadzabe tribe in Africa and his global upbringing as the son of a United Nations engineer, Dr. Mistry has developed a holistic approach that reconnects body, mind, and environment. His programs, including a 21-day transformation and 20-week reset, provide actionable steps for those seeking to reclaim vitality, resilience, and healthspan. Episode Timeline 00:00 – Introduction to the podcast and healthy aging mission 02:17 – Introducing Dr. Kavin Mistry, Primal Health Design and primal reset program 03:40 – Dr. Mistry’s global upbringing, Hadzabe tribe influence, and insights from radiology 07:37 – Lessons from the Hadzabe: primal movement, barefoot living, and vitality from Earth, body, and food 10:49 – Reversing biological age: neuroplasticity and the Norwegian high-intensity protocol for heart health 17:05 – The seven paradigms of Primal Health Design: Earth, body, food, mind, emotions, tribe, and mortality 21:58 – Emotional health, primal constitution, and connection with self and others 25:20 – Personal reflections on mortality, pandemic impact, and living with intention 33:46 – Practical applications: 21-day and 20-week transformation programs, measurable results 40:02 – Daily practice of stillness and focused attention for presence and awareness 42:31 – Conclusion, free morning routine download, and resources for listeners Your Gift from Dr. Gillian Lockitch. Enjoy a Email: Connect with Dr. Kavin Mistry Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends /episode/index/show/golyproject/id/38230145

002 Darlene Shearer: On Entrepreneurship 04/28/2021

231 Midlife Reset: Building Longevity Habits with Allison McCune Davis 10/20/2025

231 Midlife Reset: Building Longevity Habits with Allison McCune Davis In this strategy packed episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Alison McCune Davis, author of 60 Is a Good Start and creator of the Reignite 60-Day Dare Planner. Alison shares her journey from television producer to homeschooling mom of five, and how turning 60 inspired her to embrace longevity-focused lifestyle habits and design a framework that empowers women to thrive at midlife and beyond. Listeners will learn how to build energy, strengthen their bodies, reset their minds, and find meaningful purpose through small, sustainable steps. This conversation reframes aging as an exciting new beginning rather than a slow decline—and offers a roadmap for living younger, longer, and more joyfully. Alison McCune Davis is an author, traditional naturopath, entrepreneur, and mother of five who has spent over 14 years helping women embrace natural health and longevity. With a background in television production and homeschooling, Alison combines her organizational skills and passion for wellness to guide women toward consistent, sustainable habits. Her book 60 Is a Good Start and the companion Reignite 60-Day Dare Planner provide a clear framework for developing the daily routines that build a powerful body, purposeful mind, and vibrant life at any age. Episode Timeline 00:00 – Welcome and Introduction Gillian introduces the podcast and the topic of reframing aging as opportunity rather than decline, welcoming Alison McCune Davis. 04:47 – Alison’s Journey to Natural Health Alison shares her path from TV producer to homeschooling mom, her discovery of natural healing, and her decision to study and teach natural health. 10:20 – The Midlife Reset at 60 She describes her “restless” feeling at 60, how she embraced change, and how the idea for her book and 60-Day Dare Planner was born. 13:48 – Baby Steps Toward Longevity Habits Gillian and Alison discuss simple foundational steps—reducing alcohol and sugar, improving sleep—and why small wins build momentum. 16:45 – The Self-Perpetuating Circle of Purpose Alison explains her framework: three pillars (Bodywork, Brainwork, Worldwork) and the “Big Five” foundational habits that support longevity. 21:05 – Breathing, Sleep, and Brainwork Alison emphasizes breathing, deep sleep, focused reading, and journaling as core tools for mental clarity and resilience. 28:17 – Decluttering, Detoxing, and Creating Space They discuss the impact of decluttering and reducing toxins in the home to support mental health and energy. 31:16 – Building Community and Connection Alison describes the “Worldwork” pillar—dreaming, engaging, gathering, and volunteering to find purpose and combat loneliness. 35:41 – Key Takeaways and Encouragement She shares her mantra: “Your future is hidden in your daily routine,” and how environment shapes behavior and habits. 37:14 – Where to Connect with Alison Gillian shares how to access Alison’s book, planner, and free guide to immune-boosting supplements and practices. Email: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends Connect with Allison McCune Davis /episode/index/show/golyproject/id/38230120

085 Dr. Jerilynn Prior: The Paradox of Perimenopause 01/02/2023

085 Dr. Jerilynn Prior: The Paradox of Perimenopause The changes in our metabolism and body systems that we associate with aging are variable, and manifest at different times in different individuals. Presbyopia, the difficulty in close up focussing that requires us to get reading glasses, may become problematic in the early forties for some, while others may not experience it until much later in life. Other aging associated changes like wrinkles from loss of elasticity in our skin, thinning, baldness or greying of our hair, or increasing middle-age spread, also become evident in individuals at different ages. As women, we become accustomed from puberty, to cyclical fluctuations in our physiology associated with hormonal changes. These effects are magnified as we transition through menopause and peri-menopause too is variable in timing and duration. Today I speak with award-winning Clinician-Scientist, and 40+ year University of British Columbia Endocrinology Professor. Dr. Jerilynn Prior, about the Paradox of Perimenopause. Dr. Prior’s research and innovative concepts are changing women’s reproduction. She shows that progesterone must be in balance with estradiol for wellbeing and fertility during the premenopausal years, and for lifelong good health. In an upcoming episode, Part 2 of my conversation with Dr. Prior, we will be discussing healthy aging, the Growing Older Living Younger mission of aging gracefully and living younger, longer. In 2002, Dr. Prior founded the UBC Centre for Menstrual Cycle and Ovulation Research. She is an internationally recognized thought leader on menstrual cycles, ovulation, perimenopause, menopause, osteoporosis prevention and treatment of night sweats. Her controlled trials show that progesterone decreases menopausal Vasomotor Symptoms of hot flashes and night sweats, and increases bone formation. Learn more about Dr. Prior and the Centre for Menstrual Cycle and Ovulation Research here Facebook: Centre for Menstrual Cycle and Ovulation Research () To discover how to Reset Your Aging Blueprint and create your own roadmap to living younger as you grow older, you can schedule a with me. Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably and join our , to meet people, who like you, are discovering and sharing ways to age in great health. /episode/index/show/golyproject/id/25445790

230 Fibromyalgia, Chronic Fatigue, Interstitial Cystitis. What the Immune System Reveals with Dr. Bruce Gillis 10/13/2025

230 Fibromyalgia, Chronic Fatigue, Interstitial Cystitis. What the Immune System Reveals with Dr. Bruce Gillis In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Bruce Gillis about chronic immune system disorders such as fibromyalgia, chronic fatigue syndrome, interstitial cystitis, and long COVID. Dr. Gillis shares how his research overturned decades of stigma by proving these conditions are objectively measurable through immune system testing and DNA genomic signatures. The conversation explores the role of epigenetics in disease development, the link between coronaviruses and long COVID, and the discovery of a microbiome-modulating compound that reduces symptoms. Listeners will gain validation, clarity, and practical insights into how accurate diagnosis and targeted therapies can improve quality of life. Dr. Bruce Gillis is a physician-scientist and public health expert whose career spans clinical medicine, research, and academic leadership. After earning his MD from the University of Illinois College of Medicine and his MPH from the Harvard School of Public Health, he completed two residencies and two fellowships before joining the faculty at Harvard Medical School, UCLA, and the University of Illinois. His early work focused on environmental health and toxic exposures, including oversight of the Alaskan oil spill cleanup and aerospace medicine projects. Dr. Gillis later turned his focus to chronic immune system disorders such as fibromyalgia, chronic fatigue syndrome, interstitial cystitis, and long COVID. Through groundbreaking research, his team identified specific white blood cell dysfunctions and unique DNA genomic signatures that objectively prove fibromyalgia and related disorders are real, diagnosable conditions. He pioneered the development of the FibroTest, an FDA-reviewed diagnostic blood test now covered by Medicare and many insurers, and continues to study therapeutic compounds that support microbiome health and improve symptom management. Episode Timeline 00:00 – Welcome & Introduction Podcast focus on aging youthfully; Gillian introduces Dr. Gillis and chronic immune disorders. 05:51 – Dr. Gillis’ Journey From rural upbringing to Harvard MD/MPH; work in environmental health, aerospace, and proving fibromyalgia is real. 08:44 – What Are Chronic Immune Disorders? Definitions, stigma, and why current drugs only mask symptoms. 12:17 – Epigenetics & Long COVID How environmental triggers and coronaviruses drive epigenetic DNA changes linked to fibromyalgia and chronic fatigue. 16:40 – Blood-Based Diagnostics Immune system testing, identification of protein deficiencies, and discovery of unique DNA genomic signatures. 18:56 – Comparing Conditions How fibromyalgia, chronic fatigue, and interstitial cystitis differ yet share immune dysfunction. 25:34 – Better Diagnostics for Interstitial Cystitis Blood tests prove 11x more accurate than invasive cystoscopy. 27:15 – Therapies & Lifestyle Nutrition, hydration, and discovery of the mycobacterium-derived compound Imbics that supports microbiome health. 34:40 – Future Directions Expanding research into long COVID and other chronic conditions; improving management, not curing DNA changes. Download your gifts: Email: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends Learn about Dr. Gillis's work here: www. /episode/index/show/golyproject/id/38230090

04: Sally K. Norton: Beware of the Toxins in Your "Superfoods" 12/12/2022

229 Beyond Botox and Fillers: Frequency Healing for Radiance and Vitality with Cathy Goldstein 10/06/2025

229 Beyond Botox and Fillers: Frequency Healing for Radiance and Vitality with Cathy Goldstein In this episode, Dr. Gillian Lockitch and Dr. Cathy Goldstein uncover hidden truths of the beauty industry. While fillers, Botox, and injectables dominate today’s aesthetic market, Cathy Goldstein explains how these treatments can interfere with facial expression, emotional intelligence, and even brain health. Instead, she advocates for a holistic approach—restoring natural energy flow, releasing stored trauma, and using frequency-based therapies that rejuvenate from the inside out. Listeners will gain new insights into how to age with authenticity, vitality, and self-connection without resorting to invasive procedures. Cathy Goldstein has been practicing integrative medicine since 1988, blending the ancient wisdom of Chinese medicine with the cutting-edge science of frequency and energy healing. A life-threatening autoimmune illness led her from traditional medical training into her lifelong mission: to help women restore vitality, resilience, and radiance from the inside out. She is the founder of True Energy Skincare, a system that uses frequency-based therapies to rejuvenate appearance and emotional well-being naturally. Passionate about empowering women, Dr. Goldstein demonstrates that true beauty begins in the brain and blossoms through energetic balance. Episode Timeline 00:00 – Introduction and welcome to the podcast 04:33 – Cathy shares her journey from Crohn’s disease to energy medicine and acupuncture 10:21 – Discovering how trauma and facial expressions become “etched” in our faces 11:45 – Botox, fillers, and the billion-dollar beauty industry—why they may harm more than help 15:58 – Exploring frequencies as “tuning forks” for cellular communication and vitality 20:48 – Chinese medicine, neurotransmitters, and the link between emotions and organ systems 26:14 – Mirror neurons, facial expressions, and why Botox reduces empathy and connection 31:42 – Practical steps for aging with vitality: meditation, intention, and trauma release 34:08 – Addressing under-eye bags through energy meridians and fluid balance 35:27 – Conclusion and resources to connect with Dr. Goldstein Connect with Dr. Gillian Lockitch Email: askdrgill@gmail.com Download your gift from Dr. Lockitch: Learn about TruEnergy: Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends /episode/index/show/golyproject/id/38039090

161 Dr. Heather Sandison. Reversing Alzheimer's 06/17/2024

161 Dr. Heather Sandison. Reversing Alzheimer's EPISODE 161 OF GROWING OLDER LIVING YOUNGER focuses on demonstrable benefits of lifestyle adaptations for reversing Alzheimer's.I talk with Dr. Heather Sandison, a renowned naturopathic doctor specializing in neurocognitive medicine, and author of the newly released book, Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health. The founder of the Solcere Health clinic, San Diego's premier brain optimization clinic, and Marama, the first residential memory care facility with the goal of returning cognitively declined residents to independent living, Dr. Sandison has dedicated her career to supporting those suffering with dementia. Dr. Sandison is the primary author of a publication, Observed Improvement in Cognition during a Personalized Lifestyle Intervention in People with Cognitive Decline, published in the Journal of Alzheimer's Disease, and hosts the annual online Reverse Alzheimer's Summit. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age. Episode Timeline: 0:11 Introduction to cognitive decline and brain health with naturopathic doctor, Heather Sandison 3:46 Reversing cognitive decline through a holistic approach 9:31 Results of Improving cognitive function in Alzheimer's patients through a clinical trial 16:09 Ketogenic diet benefits for brain health, including optimal fuel source, detoxification, and anti-inflammatory effects 23:12 Benefits of partner dancing such as ballroom dancing for cognitive health 27:34 Brain training activities, importance of enjoyment, and establishing habits for brain health 34.37 Preventing and delaying Alzheimer's disease through lifestyle changes Learn more about Dr. Heather Sandison’s work and Preventing Alzheimer’s. Get to know Your Host: Dr. Gillian Lockitch https://linktr.ee/askdrgill Download your free Introduction to the . And if you have not already done so, rate and review the Growing Older Living Younger podcast. /episode/index/show/golyproject/id/31741212

228 From Kitchen to Clinic: The Healing Power of Medicinal and Culinary Mushrooms with Dr. Anna Sitkoff 09/29/2025

228 From Kitchen to Clinic: The Healing Power of Medicinal and Culinary Mushrooms with Dr. Anna Sitkoff In this episode, Dr. Gillian Lockitch welcomes Dr. Anna Sitkoff for a fascinating discussion on medicinal mushrooms and their role in promoting healthy aging. Listeners will learn how mushrooms support brain function, mood, cortisol balance, immune health, and longevity. From shiitake and oyster mushrooms to reishi and lion’s mane, Anna explains the science behind these ancient remedies and shares practical tips for integrating culinary and medicinal mushrooms into your daily routine. Dr. Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of experience blending clinical practice with hands-on laboratory research. She is the co-founder and Chief Science Officer of Lucidum Medicinals, where she formulates evidence-based mushroom supplements designed to support immune, lung, and nervous system health. Internationally recognized for her expertise in functional medicine, women’s health, and herbalism, Dr. Sitkoff is passionate about empowering patients and practitioners with natural, science-based therapies and recipes that fit into everyday life. Episode Timeline 00:00 – Guest introduction and welcome to the podcast 05:24 – Anna’s early influences, family health challenges, and discovery of medicinal mushrooms 08:29 – Journey through naturopathic school, laboratory cancer research, and starting her mushroom supplement company 12:29 – What defines a mushroom, the role of mycelium, and why substrate matters for bioactive compounds 17:00 – Culinary vs. medicinal mushrooms: oyster, shiitake, maitake, and the common white mushroom 19:52 – Ergothioneine and its neuroprotective role in aging and mitochondrial health 25:10 – Reishi: the “mushroom of immortality,” immune benefits, and bone broth extractions 30:08 – Lion’s Mane, nerve growth factor, BDNF, mood, memory, and cognitive protection 34:09 – Practical tips for daily mushroom use: cooking, extracts, powders, and broths 35:40 – Wrap-up, gratitude, and where to connect with Dr. Sitkoff Download your complimentary Guide from Dr. Lockitch Learn about Dr. Sitkoff and medicinal mushrooms Instagram @drannasitkoff Email: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends Growing Older Living Younger Short Guide: The Benefits of Reishi and Cordyceps /episode/index/show/golyproject/id/38038670

200 Living Younger Longer: Longevity Science Then and Now with Dr. Joe Chang 03/17/2025

200 Living Younger Longer: Longevity Science Then and Now with Dr. Joe Chang In this landmark 200th episode of Growing Older, Living Younger, your host, Dr. Gillian Lockitch welcomes back Dr. Joe Chang, a leading expert in longevity science, to explore groundbreaking advancements in aging research. You’ll discover how ageLOC technology is revolutionizing cellular health and how Ai-driven precision wellness is transforming the way you may influence your aging processes. Learn why supporting mitochondrial function, autophagy for cellular cleansing, and modulating gene expression are keys to optimizing your healthspan and delaying age-related decline. Dr. Chang unveils the Prysm iO, a next-generation tool that allows you to track your nutritional health in real time. You’ll also gain insights into the powerful role of antioxidants in protecting your brain, heart, eyes and overall health, and why epigenetics is the future of personalized longevity solutions. From groundbreaking scientific discoveries to practical strategies you can implement today, this episode is packed with actionable information. If you’re ready to take control of how you age, boost your vitality, and unlock the secrets to living younger, longer, don’t miss this milestone episode! Episode Timeline: 0:01 Reintroducing Dr. Joe Chang 4:15 What is the ageLOC Technology 10:05 Advancements in ageLOC Technology 15:47 The powerful benefits of key ageLOC products 20:04 The Power of the Scanner Technology 32:00 Introduction of the Prysm iO Scanner 40:41 Supporting four key foci of Mental Well-Being 45:48 The future of Aging Science and Personalized Well-Being 51:43 Takeaways and conclusions Action Steps: Schedule a Access Your free E-book Guides from Dr. Gillian Lockitch at the links below. You can help share the message of aspiring to healthy longevity by rating and reviewing the Growing Older Living Younger podcast, and inviting your friends to subscribe. /episode/index/show/golyproject/id/35389900

227 Avita Yoga and the Healing Power of Joint Compression with Jeff Bailey 09/22/2025

227 Avita Yoga and the Healing Power of Joint Compression with Jeff Bailey In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Jeff Bailey, creator of Avita Yoga, about the power of joint compression in preserving mobility and independence. Jeff explains how distinguishing between pain and healing sensation can transform the way we move, age, and heal. He shares simple yet powerful practices for maintaining mobility in joints—especially hands, hips, and spine—and emphasizes how combining diet with consistent compression keeps arthritis at bay. This conversation will inspire you to trust your body’s intuition and embrace mobility as a lifelong practice for vibrant aging. Jeff Bailey has centered his life around yoga since 1985, teaching over 13,000 classes and workshops. After sustaining a severe hip injury in a skiing accident, Jeff discovered the critical role of joint compression in healing and long-term mobility. He studied Rolfing Structural Integration at the Dr. Ida Rolf Institute, where he trained in fascia-focused bodywork. Jeff credits this most valuable yoga teacher training he ever received, with shaping the development of his innovative Avita Yoga. By integrating Rolfing principles of fascia reorganization with mindful, joint-targeted movement, Jeff created a practice that has helped thousands overcome pain, restore mobility, and even avoid joint replacements. He is the author of The Yoga Mind and the forthcoming Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga. Time Line 00:00 – Welcome & Introduction Dr. Gillian Lockitch frames the show’s focus on mobility, joint health, and aging youthfully. 02:09 – Jeff’s Background & Early Influences Childhood in Colorado, exposure to body mechanics through veterinary work, discovery of yoga, and transition to Rolfing. 06:35 – Fascia, Rolfing & Yoga Integration How Rolfing shaped Jeff’s approach to yoga and led to Avita Yoga principles. 09:41 – Joint Compression as a Healing Tool From hip injury to breakthrough: why bones and joints thrive under thoughtful compression. 12:47 – Pain vs. Healing Sensation Why avoiding pain narrows life; how to approach sensation with curiosity and safety. 16:04 – Active Participation in Healing Movement-based fascia work, why “stretching” is misunderstood, and how Avita targets joints. 20:01 – Preventing Arthritis & Family Health Lessons Stories of preventing arthritic changes; Jeff’s tips for daily prevention through mobility and nutrition. 23:00 – Hand & Finger Mobility Exercises to fully use the hands, sustain function, and prevent decline. 28:24 – Yoga as Undoing barriers to mobility rather than chasing perfection in movement. 31:24 – Key Takeaways Trust intuition, welcome sensation, undo resistance, and embrace mobility as a path to peace. Gift: Connect with Dr. Gillian Lockitch Email Dr. Lockitch at or Subscribe to the Growing Older Living Younger podcast on your favorite podcast platform and leave a review to help others discover the show Learn about Avita Yoga and Jeff Bailey Website: Offer Page: Instagram: Facebook: YouTube: LinkedIn: /episode/index/show/golyproject/id/38038390

001 Welcome to Growing Older Living Younger 09/18/2025

226 Fetal Consciousness and the Biology of Belief with Steve Pasin 09/15/2025

226 Fetal Consciousness and the Biology of Belief with Steve Pasin In this provocative and eye-opening episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Steve Pasin, author of Taming the Fetal Tyrant and Its Ancestral Delusional Love Stories. They explore how belief systems and emotional imprints formed in utero influence stress, illness, and the aging process. Steve unpacks his theory of fetal megalomania, the cultural conditioning of consciousness, and why truth-based thinking may hold the key to reversing decline. If you’re curious about how your earliest thoughts may still shape your health and longevity, this episode will challenge your assumptions and reframe how you think about aging and the self. Steve Pasin is a dentist-turned-philosopher whose 60-year exploration of mind-body medicine bridges the fields of fetal development, epigenetics, quantum biology, and cultural anthropology. His groundbreaking work dives into how thoughts translate into biochemistry—and how inherited beliefs shape our healthspan. He wrote Taming the Fetal Tyrant, a deeply philosophical and scientific examination of the origins of behavior and aging. 0:00 – Welcome and Theme Gillian introduces the podcast’s 2025 theme, “Age is Just a Number,” and previews today’s radical conversation about belief, biology, and aging. 2:36 – Dr. Steve Pasin’s Journey From dentistry to deep science, Steve shares how his passion for biology and philosophy evolved into mind-body medicine. 7:45 – What is the Fetal Tyrant? Steve introduces the concept of fetal megalomania—our first form of consciousness—and how unexamined cultural beliefs shape health and behavior. 23:28 – Culture, Epigenetics, and Stress They explore how cultural teachings change epigenetic expression and impact aging, illness, and emotional well-being. 23:59 – Truth vs. Opinion Steve discusses the damaging health effects of opinion-based thinking, biases, and faith, and promotes a foundation in scientifically demonstrable truth. 30:31 – Practical Wisdom for Healthy Aging Dr. Pasin highlights the health-promoting effects of social bonding, oxytocin, and rejecting belief systems that generate stress chemistry. 33:56 – Final Thoughts and Resources Gillian encourages listeners to challenge inherited beliefs and read Dr. Pasin’s book to explore these ideas in depth. Actions: Get here: Book a with Dr. Gillian Lockitch Join the Learn about Dr. Steve Pasin's work /episode/index/show/golyproject/id/37214630

225 Epigenetics and Bioinformatics: Crating Your N-of-One Wellness Blueprint with Daniel Tausan MSc 09/08/2025

225 Epigenetics and Bioinformatics: Crating Your N-of-One Wellness Blueprint with Daniel Tausan MSc In this episode, Dr. Gillian Lockitch speaks with Dr. Daniel Tausan, a stem cell biologist turned health consultant, who shares how his innovative work with Timeline Sciences is reshaping the future of healthy aging. Dr. Tausan explains how advanced blood panels, bioinformatics, and a personalized "N of One" approach can help individuals understand their biological age and optimize their health strategies. They explore the practical applications of personalized health timelines, the significance of lung function, the role of fascia and connective tissue, and the potential for reversing conditions like atrial fibrillation. Listeners will gain actionable insights into taking charge of their own health journey. Daniel Tausan, is founder of Timeline Sciences, a company focused on personalized health optimization and biological age tracking. He holds a Master of Science in Stem Cell Biology from the University of British Columbia, where he completed several years of PhD-level research on the molecular profiling of exercise and the epigenetic impact of lifestyle interventions. With a background as a national-level water polo athlete and coach, Daniel bridges cutting-edge science with practical coaching strategies. His work integrates bioinformatics, advanced blood biomarkers, and longevity protocols to help individuals develop data-driven health timelines tailored to their unique biology and goals. Episode Timeline 00:00 – Welcome & Introduction Gillian Lockitch introduces Daniel Tausan, his background in stem cell biology, and the episode's focus on personalized health timelines and bioinformatics. 04:30 – From UBC Research to Timeline Sciences Daniel explains his transition from a PhD in Stem Cell Biology at UBC—where he explored molecular profiling of exercise—to founding Timeline Sciences as a bridge between biotech and individual well-being 08:45 – What Are Personalized Health Timelines? A clear explanation of how longitudinal blood panels, fitness data, and biomarkers create a tailored “N-of-One” health map that tracks biological age. 15:10 – Key Factors Impacting Longevity Daniel shares his top five pillars: nutrition and fasting, sleep/circadian rhythm, temperament (joy/laughter), cold exposure, and digestion—each tied to cellular health and physiological resilience 22:00 – Breathwork as a Cellular Tool He dives into breathing as a training modality—how conscious breath can shift energy, improve respiratory function, and support cellular vitality. 27:50 – Cold Exposure & Stress Hormesis Explores the benefits of cold stress as a functional recovery mechanism—enhancing mitochondrial function and resilience at the cellular level 33:15 – Real-Life Application: Client Case Study They walk through how a Timeline Sciences client identifies digestive issues, poor sleep, and excess abdominal fat—leading to a tailored roadmap involving fasting, cold exposure, and personalized movement. 38:00 – Mindset: Purpose & Biological Feedback A reflection on how having a daily purpose and emotional uplift (like laughter) directly affects physiology and longevity. 41:25 – Wrap-Up & Connect with Daniel Key takeaways summarized, including how listeners can access Timeline Sciences services and join the conversation about individualized health timelines. Book a with Dr. Gillian Lockitch and plan your Growing Older Living Younger Roadmap to be fit, active and vibrant. Join the Learn about Daniel Tausan's work here: /episode/index/show/golyproject/id/37214565

224 Mushrooms, Chocolate and Olive Oil: Keys to Healthy Longevity with Mark J Smith PhD 09/01/2025

224 Mushrooms, Chocolate and Olive Oil: Keys to Healthy Longevity with Mark J Smith PhD In this episode, Dr. Mark J. Smith shares actionable insights from Paleo for Life, the book he co-authored with Trevor Connor, to help you align your nutrition and fitness choices with your biology. From dark chocolate and mushrooms to olive oil and other nutrient-dense foods, Dr. Smith explores how ancestral nutrition and longevity nutrients can extend your healthspan. He also touches on his approach to physicality through sprint interval training Whether you're new to the Paleo lifestyle or optimizing for later-life vitality, you’ll walk away with practical tools to reduce inflammation, support metabolic health, and maintain independence through aging. Mark J. Smith is a UK-born exercise and nutritional scientist and Chief Science Officer at ThePaleoDiet.com. A pioneer in ancestral nutrition, Dr. Smith studied under Dr. Loren Cordain, one of the founders of the Paleo movement. He combines rigorous scientific research with practical strategies to support healthy aging, weight management, and metabolic health. His expertise includes nutritional biochemistry, longevity nutrients, and evidence-based fitness interventions. Dr. Smith is also an advocate for simplified, sustainable lifestyle changes that enhance both health span and quality of life. 0:00 – Introduction Gillian opens the episode with the Growing Older Living Younger welcome message and the 2025 theme: Age is Just a Number. Invitation to book a complimentary wellness strategy call. 1:35 – Meet Dr. Mark J. Smith Gillian introduces Dr. Smith with a summary of his credentials, background, and contributions to Paleo nutrition and sports science. Highlight of his co-authored book Paleo for Life and his collaboration with Dr. Loren Cordain. 4:00 – Origins of the Paleo Philosophy Dr. Smith shares how he became involved with Dr. Cordain and the early Paleo movement and what initially drew him to ancestral health. 7:10 – Spotlight on Specific Foods Gillian brings up chapters in Paleo for Life on mushrooms, chocolate, and olive oil. Dr. Smith explains the health benefits and why these and other nutrient-dense foods matter in the context of longevity. 11:45 – Applying Paleo to Clinical Practice How the Paleo model was used to support patients with autoimmune and metabolic conditions. 15:20 – Movement and Longevity: HIIT vs SIT Dr. Smith explains the difference between SIT (Sprint Interval Training (SIT)and traditional HIIT. Discussion of the effectiveness of SIT for older adults and those looking to preserve lean muscle and cardiovascular health. 20:30 – Simple Entry Points to Paleo Living Dr. Smith offers three practical tips for someone just beginning to shift toward a Paleo lifestyle. Focus on accessibility and sustainability for listeners 50+. 24:00 – Lessons from Elite Athletes How lessons from coaching professional athletes can be adapted to aging populations. Importance of functional movement, recovery, and mindset. 28:30 – Personal Longevity Philosophy Dr. Smith shares his own guiding principles for staying strong and vibrant as we age. Emphasis on individualized routines and consistency. 31:20 – Final Insights, Takeaways and Closing Remarks Gillian invites Dr. Smith to share one message for those just starting their wellness journey. She thanks Dr. Smith and recaps key discussion points and links to Paleo for Life and ThePaleoDiet.com. Book a with Dr. Gillian Lockitch Join the Learn about Dr. Mark Smith and the Paleo Diet Instagram - @docmarksmith LinkedIn - docmarksmith X - @docmarksmith Facebook - docmarksmith /episode/index/show/golyproject/id/37214505

223 The ABCs of Aging Safely, Wisely and Well with C. Vicki Gold PT, MA 08/25/2025

223 The ABCs of Aging Safely, Wisely and Well with C. Vicki Gold PT, MA In this highly practical episode, Dr. Gillian Lockitch welcomes Vicki Gold, a retired physical therapist who shares decades of wisdom on how to age safely, wisely, and well. Drawing from her own journey and her work with older adults, Vicki introduces two transformative ABC frameworks—Alignment, Breathing, and Centering for physical vitality, and Attitudes, Beliefs, and Commitment for personal growth. Together, Gillian and Vicki explore the risks of rushing, the power of posture, the role of mindful breathing, and how even small shifts in self-talk can lead to greater confidence and freedom. Listeners will leave with simple, actionable strategies for aging vibrantly—starting with their very next breath. C. Vicki Gold, PT, MA is a retired physical therapist, educator, and wellness pioneer with over 50 years of clinical and teaching experience. As the founder of Thera‑Fitness, Inc., she has developed evidence-based mind‑body systems that blend traditional physical therapy with practices like yoga, Tai Chi, Pilates, and the Alexander and Feldenkrais techniques. Vicki earned her degree in physiology, psychology, and kinesiology from Hunter College and completed her physical therapy training at New York University, where she also pursued postgraduate studies in biomechanics and ergonomics.She served as Director of the Physical Therapist Assistant Program at LaGuardia Community College and has taught at NYU, Hunter College, and CSU Fresno. Her signature ABC mind–body systems—Alignment, Breathing, Centering for physical wellness and Attitudes, Beliefs, Commitment for mindset—are featured throughout her book, Aging Safely, Wisely, and Well Episode Timeline: 00:00 – Welcome and introduction 04:34 – Vicki Gold’s personal path into physical therapy 05:50 – Introduction to the ABC System: Alignment, Breathing, Centering 15:12 – How posture and breathing influence aging and energy 15:51 – Preventing injuries in aging: the danger of rushing 24:03 – The second ABC System: Attitudes, Beliefs, Commitment 26:40 – The power of positive self-talk and affirmations 30:34 – Ancient body-mind techniques and their impact on aging 32:12 – Key takeaways and mind-body tips 33:51 – Wrap-up, how to connect, and call to action Book a with Dr. Gillian Lockitch Join the Learn about Vicki Gold FACEBOOK: LINKEDIN: INSTAGRAM: YOUTUBE: /episode/index/show/golyproject/id/37214435

222 Aging Redefined: Reversing Your Biological Clock wth Mark Sherwood ND. 08/18/2025

222 Aging Redefined: Reversing Your Biological Clock wth Mark Sherwood ND. Dr. Mark Sherwood joins Dr. Gillian Lockitch to discuss the possibility of aging with strength, clarity, and intention. He explores how epigenetics, mindset, and spiritual alignment shape our health span far more than genetics alone. From hydrogen therapy and antioxidant support to biological clock testing and emotional resilience, Dr. Sherwood shares real-world tools that have helped patients reverse their biological age and regain vitality. This conversation will inspire listeners to become active participants in their own longevity journey—empowered by science, faith, and hope. Dr. Mark Sherwood is a naturopathic doctor, best-selling author, and co-founder of the Functional Medical Institute in Tulsa, Oklahoma. With his wife, Dr. Michele Sherwood, he empowers clients around the globe to take control of their health through personalized lifestyle interventions. He is the author of The Quest for Wellness and a frequent national speaker on natural health, longevity, and epigenetics. Dr. Sherwood’s approach integrates spiritual well-being, comprehensive diagnostics, and cutting-edge protocols such as molecular hydrogen therapy and glycan age testing. His mission is to help people live younger longer—body, mind, and spirit. Timeline Summary: 0:00–2:15 – Intro: Dr. Gillian Lockitch introduces the podcast and the 2025 theme “Age is Just a Number,” focusing on biological age vs. chronological age. 2:15–3:56 – Guest Introduction: Dr. Mark Sherwood, expert in functional medicine, wellness transformation, and natural longevity. 3:56–5:33 – Defining Longevity: Focus on health span over lifespan—living pain-free, mentally sharp, and physically capable. 5:33–9:51 – Epigenetics vs. Genetics: Environment, lifestyle, and mindset strongly influence gene expression and aging. 9:51–11:59 – Dealing with Unexpected Health Challenges: Emphasizes learning and growth rather than self-pity. 11:59–15:18 – Spiritual Health: Belief in a creator; spirituality contributes to resilience and perspective. 15:18–24:06 – Innovative Longevity Protocols: Molecular Hydrogen (water & gas) to reduce free radicals. Carotenoids and Antioxidants (e.g., Nu Skin’s scanner and products) to mitigate oxidative damage. Internal vs. external antioxidants and key cofactors like manganese, selenium, and iron. 24:06–27:33 – Testing Strategy: Comprehensive lab work, hormone and inflammation panels, genetic SNPs, glycan profiling to assess biological age. 27:33–29:44 – Results and Success: Reversal of biological age by up to 40 years; patients gain freedom from disease and become their own health educators. 29:44–31:46 – Biological Clocks: GlycanAge (favored for modifiability and disease predictability), DunedinPACE, and Horvath Clock. 31:46–End – Final Takeaway: Hope is a key driver of wellness; mindset and belief shape outcomes. Book a with Dr. Gillian Lockitch Join the Learn About Dr. Mark Sherwood X - MarkSherwood4e IG - Drs. Mark and Michele Sherwood YouTube - Sherwood TV /episode/index/show/golyproject/id/37214355

221 Doshas, Detox and Longevity; Ayurveda and Epigenetics with Jonathan Glass 08/11/2025

221 Doshas, Detox and Longevity; Ayurveda and Epigenetics with Jonathan Glass In episode 221 of Growing Older Living Younger, Dr. Jonathan Glass shares how Ayurveda and Chinese medicine offer timeless guidance for vibrant aging. A naturopathic doctor and Ayurvedic expert, Jonathan explains how understanding your unique dosha—or mind-body type—can unlock energy, restore balance, and guide personalized wellness choices. We explore the connection between ancient practices and modern science like epigenetics, and how regular cleansing, subtle practices like mantra and breathwork, and thoughtful food choices support longevity and brain-body vitality. Dr. Jonathan Glass is a licensed naturopathic doctor, acupuncturist, and Ayurvedic practitioner with over 30 years of experience integrating ancient wisdom with modern health science. He is the founder of the Healing Essence Center and creator of the Total Life Cleanse, a comprehensive mind-body detox and rejuvenation program. Jonathan blends Ayurvedic, Chinese, and functional medicine to guide clients in restoring energetic balance and vibrant health. His work emphasizes subtle energy practices like meditation, breathing, and dietary alignment with one’s dosha. He is also an author, teacher, and sought-after speaker in holistic wellness. Episode Timeline: 00:00 – Welcome and Introduction Gillian introduces the Growing Older Living Younger podcast and its mission to empower vibrant aging. She shares the 2025 theme, "Age is just a number," and highlights the role of epigenetics in influencing biological age. Today’s focus is on integrating ancient healing systems like Ayurveda and Chinese medicine with modern science. Guest: Dr. Jonathan Glass. 04:12 – Jonathan Glass’s Journey to Holistic Healing Jonathan shares how childhood allergies led him to healing through diet, yoga, and meditation. His early experiences opened the door to holistic and integrative health approaches. 05:57 – Understanding Doshas and Their Impact on Health Jonathan explains the Ayurvedic concept of doshas (Vata, Pitta, Kapha), the five elements, and how these tendencies toward imbalance affect health and aging. 08:44 – The Role of Ether and Its Impact on Health Discussion of the fifth element, ether, as the space for all elements and its connection to sound, vibration, and electromagnetic frequency. Jonathan underscores its subtle but profound influence on well-being. 10:46 – Identifying and Balancing Doshas Jonathan explains that while doshas are established at birth, they shift with environment and experience. He and Gillian explore the link between doshas and epigenetics. 12:36 – Integrating Ancient Practices with Modern Science Ayurveda and epigenetics complement each other. Jonathan shares examples of how diet, lifestyle, and awareness of your constitution influence gene expression and health outcomes. 15:02 – The Total Life Cleanse Program Jonathan introduces his seasonal detox program, emphasizing liver support and reconnecting with the body’s innate healing intelligence. The cleanse supports longevity and brain-body balance. 22:24 – Dietary and Lifestyle Recommendations Jonathan shares personalized advice: eat clean, reduce sugar, dairy, and refined wheat, and practice internal exercises like mindful breathing. Body type matters when choosing diet and fitness plans. 38:54 – Balancing Doshas and Managing Health Jonathan addresses subtle energy practices and individual needs in healing conditions like atrial fibrillation. Stress reduction and understanding your constitution are keys to vibrant aging. 39:13 – Conclusion and Resources Gillian thanks Jonathan and encourages listeners to explore the Total Life Cleanse. She invites them to book a one-on-one call to map out their personalized healthy aging roadmap. Michael Neeley provides closing remarks. Book a with Dr. Gillian Lockitch Join the Learn about Jonathan Glass and his work Jonathan Glass M.Ac, Ayurvedic Practitioner Linked In twitter /episode/index/show/golyproject/id/37205395

220 Heart Transplantee to Healer: Regenerative Medicine Breakthroughs with Mark Durante 08/04/2025

220 Heart Transplantee to Healer: Regenerative Medicine Breakthroughs with Mark Durante In Episode 220 of the Growing Older, Living Younger podcast, Dr. Gillian Lockitch talks with Mark Durante, heart transplant survivor and founder of Rize Up Medical. Mark reveals how regenerative therapies like stem cells, exosomes, and PRP transformed his life when nothing else worked. He shares the RIZE Method—a powerful framework for health and longevity—and explains why personalized medicine is the future for healthy longevity. Episode Timeline 0:00 – Podcast Introduction Dr. Gillian Lockitch introduces the 2025 theme: “Age is just a number,” and sets the stage for a conversation about reversing disease and aging through regenerative medicine. 3:52 – Mark’s Life-Altering Health Journey Mark shares how unexplained neuropathy led to a shocking heart failure diagnosis and two heart transplants—ultimately diagnosed as idiopathic dilated cardiomyopathy with a genetic component. 9:08 – Discovering Regenerative Medicine After exhausting conventional options, Mark finds relief with stem cell therapy and begins a deep dive into biologics. A 50% reduction in neuropathic pain medications sparked a lifelong mission. 14:35 – Exploring Regenerative Therapies Mark explains PRP, exosomes, and acellular stem cells—how they work, why they matter, and how they’re used safely, especially in immunocompromised patients like himself. 14:51 – Gillian’s Personal Health Setback Dr. Lockitch shares her story of recently battling persistent atrial fibrillation despite a disciplined, healthy lifestyle and overall vitality. Her experience underscores the need for resilience and multiple healing paths. 24:15 – The Power of Genetic Testing Mark and Gillian discuss the importance of gene expression testing and the surprising insights it can offer—like Mark’s personal intolerance to folate and the genetic roots of his heart failure. 27:00 – The RIZE Method Unpacked Mark introduces the four pillars of the RISE Method—Recognize market needs, Innovate targeted therapies, Zero In on what works, and Educate patients and practitioners. 27:39 – Final Thoughts on Aging and Longevity Both speakers reflect on the importance of being present, embracing prevention early, and combining therapies for long-term function. Mark shares his goal of living to 125 with purpose and clarity. Learn about RIZE and Mark Durante's work here: Schedule your with Dr. Lockitch here /episode/index/show/golyproject/id/37205440

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