Growing Older Living Younger: About longevity, wellness, healthspan,

Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.

274 Can We Slow Aging? Perspectives from the Director of Forever Young- A Documentary - with David Donnelly 06/29/2026

274 Can We Slow Aging? Perspectives from the Director of Forever Young- A Documentary - with David Donnelly What if the future of aging is no longer defined simply by lifespan, but by how long we can remain mentally sharp, physically active, emotionally connected, and fully engaged with life? In this thought-provoking episode, Dr. Gillian Lockitch speaks with documentary filmmaker, David Donnelly, director of the acclaimed documentary, Forever Young, about the rapidly evolving science of longevity and the questions for humanity, emerging alongside the science. Together, they explore the difference between lifespan and healthspan, the growing role of biomarkers, wearables, epigenetics, and lifestyle medicine, and the ethical and emotional implications of extending human life. Listeners will gain insight into the science driving the longevity revolution while reflecting on what it truly means to age well in a technology-driven world. David Donnelly is an award-winning documentary filmmaker and director. His work focuses on science, human performance, creativity, technology, and the evolving human experience. His first internationally distributed documentary, Maestro, explored musical mastery and Estonia’s Singing Revolution through the life of conductor Paavo Järvi. He later directed documentaries including Nordic Pulse, Forte, and The Cost of Convenience, examining culture, technology, and human autonomy. In Forever Young, Donnelly spent three years documenting leading longevity scientists and exploring the biological, ethical, and philosophical dimensions of extending human healthspan and lifespan. His work bridges scientific complexity with accessible storytelling that invites audiences to reflect on the future of aging and humanity itself. Episode Timeline 00:00 – Welcome and introduction 02:35 – The longevity revolution and redefining healthy aging 03:58 – David Donnelly’s journey from pre-med student to filmmaker 05:30 – The documentary Maestro and Estonia’s Singing Revolution 08:37 – Why longevity science became the focus of Forever Young 10:59 – Dr. Lockitch’s personal journey into epigenetics and healthspan 13:17 – Healthspan versus lifespan and the science-fiction future of aging 15:06 – The “Death Doula” concept and the death-positive movement 17:46 – Death meditation, grief, and facing mortality consciously 19:43 – Longevity science, biomarkers, and rethinking how we spend our lives 22:15 – Wearables, biological age testing, and tracking healthspan 26:28 – Hallmarks of aging and emerging biomarkers of longevity 29:01 – Ethical questions around lifespan extension and “escape velocity” 31:13 – Human trials targeting aging itself and the future of longevity medicine 33:27 – Epigenetics, lifestyle medicine, and personal responsibility for health 35:47 – Environment, socioeconomic factors, and the cultural barriers to longevity 37:00 – Digital dementia, screen addiction, and modern threats to brain health 38:40 – The powerful message: Your genes are not your destiny 41:12 – Where to watch Forever Young and connect with David Donnelly Connect with the work of David Donnelly Watch the documentaries and Maestro Call to Action Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Join the Growing Older Living Younger Community at Connect with Dr. Gillian Lockitch at or email: Download Guide to Nature's Colorful Antioxidants 2026: /episode/index/show/golyproject/id/41410090

074 FB Adena Sampson: Healing Oneself: The Road Back to Me. 06/26/2026

273 Seed Oils, Inflammation and Healthy Aging with Cherie Calbom 06/22/2026

273 Seed Oils, Inflammation and Healthy Aging with Cherie Calbom Are the so-called “heart-healthy” vegetable oils in your kitchen truly supporting your health—or could they be contributing to inflammation and metabolic imbalance? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with nutrition expert Cherie Calbom, MS, CN, about industrial seed oils such as canola, soybean, sunflower, and corn oil, and the growing concerns surrounding their role in oxidative stress, chronic inflammation, and healthy aging. Cherie explains how highly processed oils may affect metabolic health, brain function, and overall wellness, and shares practical guidance on choosing healthier fats and using nutrition strategies—including juicing—to support vitality and longevity. This conversation offers actionable insights for anyone who wants to reduce inflammation, make more informed food choices, and age with greater energy and resilience.Cherie Calbom, MS, CN, is a certified nutritionist, wellness educator, and bestselling author widely known as “The Juice Lady.” She holds a Master of Science degree in nutrition and has written 36 books, including the classic Juicing for Life. Cherie has received two Lifetime Achievement Awards for her pioneering contributions to nutrition and wellness education. She has served on the Board of Regents at Bastyr University and has advised high-profile leaders, including George Foreman. Her latest book, The Truth About Seed Oils, challenges conventional dietary advice and offers practical strategies to reduce inflammation and support better health. Episode Timeline 00:00 – Introduction and episode overview Dr. Gillian introduces the controversy surrounding industrial seed oils and their potential role in inflammation and chronic disease. 03:13 – Cherie’s healing journey Cherie shares how she overcame chronic fatigue syndrome and fibromyalgia through juicing and whole food nutrition. 07:53 – The first healing juice recipes The vegetable juices Cherie used to restore her health and why variety matters. 10:20 – The NAMA J2 juicer Cherie describes her favorite hands-free juicer and how it simplifies daily juicing. 11:50 – What are seed oils? A historical overview of vegetable oils and how they became mainstream. 16:48 – Why canola oil became so dominant The economic reasons manufacturers favor cheap industrial oils. 18:57 – The chemistry of oxidation and inflammation How polyunsaturated fats become unstable and generate harmful byproducts. 21:10 – The worst oils to avoid Soybean, canola, corn, sunflower, safflower, cottonseed, grapeseed, and rice bran oils. 22:43 – Healthy fats to use instead Olive oil, avocado oil, coconut oil, ghee, tallow, and sesame oil. 25:14 – Seed oils, weight gain, and brain health Why reducing industrial oils may support body composition and cognitive vitality. 29:13 – One simple change to start today Read labels, eliminate seed oils, and choose traditional fats. 30:09 – Final thoughts and favorite health maxim: “Nothing on earth tastes as good as good health.” Connect with Cherie Calbom IG @juiceladycherie FB @thejuicelady YouTube: TheJuiceLadyCherie LinkedIn: Cherie-Calbom X @juiceladycherie Call to Action: Find Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at (North America) Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Join the Connect with Dr. Gillian Lockitch at or email: Download /episode/index/show/golyproject/id/41318715

029 FB Dr. Joe Verghese: Dance to Delay Dementia 06/19/2026

272 Slowing Biological Aging Naturally: Autophagy, Diet and Longevity with Leslie Kenny 06/15/2026

272 Slowing Biological Aging Naturally: Autophagy, Diet and Longevity with Leslie Kenny What if one of the most powerful anti-aging tools already exists within your body? This episode explores autophagy, the body’s natural cellular renewal system, and how activating it can support healthy aging and longevity. Longevity expert Leslie Kenny shares her personal journey of reversing autoimmune disease and translating cutting-edge science into practical strategies. Listeners will discover how autophagy promoting spermidine, proper nutrition, and baseline lifestyle habits influence cellular repair, resilience, and biological aging. Leslie Kenny is the founder of Oxford Healthspan, a company focused on translating longevity science into practical health solutions. She is a longevity researcher with expertise in cellular aging, autophagy, and immune system modulation. Her career includes work in finance and policy before a personal medical crisis led her to transition into health science. She specializes in spermidine research and its role in activating autophagy and influencing the hallmarks of aging. She is co-founder of the Oxford Longevity Project, a nonprofit dedicated to education in healthy aging. Episode Timeline 00:00 – Welcome and introduction 02:00 – Reframing aging as a modifiable biological process 03:50 – Leslie Kenny’s autoimmune diagnosis and turning point 10:50 – Limitations of modern healthcare and the need for prevention 14:50 – What autophagy is and why it matters for longevity 17:00 – Spermidine and its role in cellular renewal pathways 21:30 – Nutrition, mushrooms, and dietary sources of spermidine 24:30 – Hallmarks of aging and systemic cellular decline 31:00 – Development of Primadine and supplement formulation science 37:00 – Practical strategies: fasting, diet, and supplementation 41:30 – Key takeaways on influencing biological agin Connect with Leslie Kenny Instagram: @lesliesnewprime @oxfordhealthspan @oxfordlongevityproject To try Primadine Spermidine Supplement:Code: GOLY15 Link: Please note that Dr. Lockitch retired from medical practice and does not diagnose, prescribe for or treat any medical conditions. Before ordering any product discussed in these podcasts, consult your health care practitioner. Connect with Dr. Gillian Lockitch at or email: Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Join the Growing Older Living Younger Community at /episode/index/show/golyproject/id/41272025

FB 032 Dr. Tracey Gendron: Ageism Unmasked: Ending Age Bias 06/12/2026

271 Can Plasma Exchange Slow Aging? What the Circulate Trial Reveals with Dr. Brad Younggren 06/08/2026

271 Can Plasma Exchange Slow Aging? What the Circulate Trial Reveals with Dr. Brad Younggren What if aging is not only driven by what happens inside our cells, but also by factors circulating in our blood? In this thought-provoking episode, Dr. Gillian Lockitch talks with Brad Younggren to explore the emerging science behind therapeutic plasma exchange and its potential to influence inflammation, biological aging, and chronic disease. Drawing on human clinical trial data, including the Circulate Trial, he explains how removing pro-aging factors from plasma may impact biomarkers, biological age, and overall healthspan. This conversation offers a fascinating glimpse into the future of longevity medicine while reinforcing the importance of foundational lifestyle strategies for aging youthfully. Dr. Brad Younggren is the CEO and co-founder of Circulate Health, a company focused on advancing human healthspan through innovative therapies. He is a board-certified emergency physician and former U.S. Army combat physician, where he was awarded the Bronze Star and Combat Medical Badge. Dr. Younggren has held multiple leadership roles at the forefront of healthcare innovation, including President and Chief Medical Officer at 98.6, where he helped develop AI-powered primary care solutions. His career spans digital health, medical devices, and global healthcare delivery. Today, he leads research into therapeutic plasma exchange and its potential role in longevity science and chronic disease. Episode Timeline: 00:00 – Welcome and introduction 02:30 – Aging beyond the cell: circulating factors in the bloodstream and their role in inflammation and disease 05:00 – Dr. Younggren’s journey from emergency medicine to healthcare innovation and longevity science 09:00 – The evolution of digital health and smartphone-based diagnostics 12:00 – What is therapeutic plasma exchange and how it has been used in medicine for decades 15:45 – The Circulate Trial explained: study design, treatment groups, and control methodology 18:30 – Measuring outcomes: biomarkers, cognitive testing, grip strength, and biological clocks 21:00 – Key findings: biological age reduction and changes in proteomic markers 24:30 – Translating complex science into practical biomarkers patients can track 26:30 – Applications beyond longevity: chronic disease, Alzheimer’s research, and long COVID 30:30 – Microplastics and plasma exchange: emerging research and early findings 33:00 – Evaluating longevity therapies: why human data matters 35:30 – Foundational health habits versus advanced interventions 36:50 – Wrap-up and key takeaways Connect with Dr. Brad Younggren Circulate Health: Circulate Trial publication (Aging Cell journal) Information on plasma exchange and ongoing research initiatives Call to Action: Find (North America) or on Kindle Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Join the Connect with Dr. Gillian Lockitch at or email: Download 2026 /episode/index/show/golyproject/id/41166175

FB 008 Dr. Harley Rotbart : 7 Keys to Life With No Regrets 06/05/2026

FB 008 Dr. Harley Rotbart : 7 Keys to Life With No Regrets FLASHBACK FRIDAY EPISODE 008 May 2021 'A man is not old until regrets take the place of dreams.' (John Barrymore) 'Miracles are objects and events in nature and in our lives, that cannot be fully explained or recreated' (Dr. Harley Rotbart) Dr. Harley Rotbart is the author of ”No Regrets Living: 7 keys to a life of Wonder and Contentment”, is an infectious disease specialist, Professor and Vice-Chair Emeritus of Paediatrics at the University of Colorado School of Medicine. Having over 175 medical and scientific publications, his career is deeply rooted in science. Yet his experiences as a physician at Children's Hospital Colorado, taught him to believe in miracles, and that there are things beyond our ability to know. His 7 Keys to a life of content encompass belief in a power greater than ourselves, discovering the messiah within each of us, healing evil whether within ourselves or in the world around us, appreciating and giving thanks, accepting things we regret by putting them into the context in which they occurred, seeking purpose and also self-forgiveness and finally growing, by looking back and seeing how far we have come and knowing there is growth still to come. Dr. Rotbart suggests that we have to discover miracles around us in order to appreciate the non-miraculous moments in our lives, that is, discover the magnificence around us. Live like you are dying and don’t put off important things to the future. Accept that there is something greater than us, whatever your unique belief may be, and be humbled by knowing there are some things that are out of our control. Connect with Doctor Rotbart at: Twitter: Facebook: Website: LinkedIn: Contact Dr. Gillian Lockitch to learn how you can decelerate your aging trajectory, stay vibrant and vigorous, or start your own online business in wellness and anti-aging:Email: Website. https://www.askdrgill.comEmail me to book a complimentary Living Younger Call Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com /episode/index/show/golyproject/id/19123103

270 The Hidden Driver of Aging: How Self-Talk Shapes Your Healthspan with Anne Poirier 06/01/2026

270 The Hidden Driver of Aging: How Self-Talk Shapes Your Healthspan with Anne Poirier What if the most powerful determinant of how you age is not your biology, but your inner dialogue? In this episode, Anne Poirier explores how self-talk shapes emotional wellbeing, behavior, and ultimately healthspan. Negative inner dialogue can reinforce stress, limit confidence, and influence lifestyle choices that impact aging. Drawing from her lived experience and three decades of professional work, Anne explains how shifting from self-criticism to self-compassion can transform both mental and physical health. Listeners will learn practical strategies to reframe their inner voice, adopt body neutrality, and support healthier, more empowered aging. Anne Poirier is a nationally recognized body image expert and founder of Shaping Perspectives. She is a certified Intuitive Eating counselor, self-talk trainer, and eating disorder specialist with a degree in Exercise Science. She is the author of The Body Joyful, Not a Fat Annie, and The Body Neutrality Playbook. Episode Timeline 00:00 – Welcome and introduction04:30 – The role of self-talk in shaping behavior and identity 05:06 – Anne’s early experiences with body image and eating disorder 10:32 – How childhood messaging and environment shape self-talk 16:39 – Body neutrality vs body positivity explained 18:37 – The “body bully” and transforming inner criticism 23:02 – Steps to heal your relationship with your body 25:16 – How self-talk impacts physical health and aging 30:03 – Overview of Anne’s books and frameworks 32:41 – One simple daily practice to shift self-talk 34:45 – Wrap-up and key takeaways Where to connect with Anne Poirier LinkTree: Free gift: Body Confidence Unlocked Call to Action Download: Schedule a complimentary introductory call or video call Contact Your Host: Find (North America only) or on Kindle Join the Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. /episode/index/show/golyproject/id/41165260

FB 019 Esra Ogut: Money Does Grow On Trees- The Myths We Create and Live By 05/29/2026

269 The Healing Power of Play: Rebuiling Life After Loss at Any Age 05/25/2026

269 The Healing Power of Play: Rebuiling Life After Loss at Any Age What if one of the most powerful tools for aging youthfully isn’t found in a supplement, a diet, or even an exercise routine—but in how you think, play, and respond to life’s most difficult moments? In this deeply moving and insightful conversation, Dr. Gillian Lockitch speaks with Kym Coco, who shares how profound loss became the catalyst for transformation, resilience, and renewed purpose. Drawing on her background in sports kinesiology, emotional awareness, and performance coaching, Kym reveals how mindset, movement, and intentional play can help rewire emotional responses and restore vitality. Listeners will discover how grief can become a gateway to growth, how simple shifts in self-talk can transform your inner critic into a supportive coach, and how engaging fully in the present moment—through activities like golf or dance—can restore joy, clarity, and resilience at any age. This episode offers both science-informed insight and practical tools to help you take control of how you age—mentally, emotionally, and physically. Episode Timeline 00:00 – Welcome and introduction Overview of the episode theme: healing through play, mindset, and emotional resilience 02:30 – Kym Coco’s story and the origin of Miracle on the Mountainside A powerful journey through trauma, recovery, and conscious healing 05:00 – Life-changing accident and mindset transformation How surrender, belief, and active participation in healing shaped a new path 08:30 – Mind, body, and emotions as interconnected systems How sensory input, beliefs, and emotional states influence physiology and decision-making 11:30 – Golf as a tool for healing and rebuilding life Using structure, presence, and play to move through grief and uncertainty 14:30 – Dr. Gillian’s personal story of dance and renewal From loss to ballroom dancing and rediscovering joy and purpose 20:00 – Creating new pathways: the “100 golf courses” vision Using challenge, novelty, and environment to rebuild identity and resilience 23:00 – The power of symbolic reminders: the “rock ritual” Simple daily practices to reinforce agency, intention, and emotional choice 25:00 – Communication, emotional triggers, and conscious response Tools to create space between reaction and response for better relationships 27:00 – Transforming the inner critic into a supportive coach Practical strategies to shift self-talk and build resilience 29:00 – Daily practice for emotional resilience and vitality Morning awareness, reframing thoughts, and integrating body and mind 30:50 – Key takeaways and closing reflections Choosing joy, presence, and purposeful aging Connect with Kym Coco Book: Miracle on the Mountainside Call to Action Connect with Dr. Gillian Lockitch at or email: Download Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Join the Download /episode/index/show/golyproject/id/40998735

103 David Cravit and Larry Wolf. Default-Ager or Super-Ager. Which are You? 05/22/2026

103 David Cravit and Larry Wolf. Default-Ager or Super-Ager. Which are You? FlashBack Friday THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on super aging - how to help transform longer lifespan into longer healthspan via 7 A Pillars of longevity. Today’s Featured Experts are David Cravit and Larry Wolf, co-authors of “ SuperAging: Getting Older Without Getting Old - A Boomers Guide to living well after 65.We discuss the 7 A’s of the Pillars of Superaging, how default aging has been the - well- default, for past generations and continues to be for many today. And how social, cultural, political, and economic forces oppose living younger longer.Episode Timeline0:11 Introduction to SuperAging4:04 How did the idea for the book come about?8:19 Defining default-aging and super-aging, and the forces underlying them14:11 The 7 A Pillars of Super Aging.20:10 Attitude and awareness: the two core pillars27:47 Pillars 3 to 7 of SuperAging (Accomplishment, Achievement, Autonomy, Attachment, Avoidance)30:50 Social, cultural, political, and economic drivers that oppose super aging.33:34 Insidious issues about superaging: ageism, economic fears38:50 An independent individual needs to take responsibility for their own lives.45:57 How to make sense of the tsunami of information and misinformation flooding our media platforms50: 53 Larry and David’s takeaways from today’s episode. Speaker Bios: David Cravit earned his BA in Political Science and Economics from the University of Toronto. He is author of two previous books on the subject of aging. The New Old," which described how the Baby Boomers are reinventing aging, and "Beyond Age Rage," which examined the so-called “war of the generations” . David is an executive at ZoomerMedia, the only media company in Canada specializing in covering the “older” market. He is also a member of the Board of C.A.R.P., the Canadian Association of Retired Persons, the largest and most influential association advocating for the rights and interests of Canadians as they age.Larry Wolf has a BA in Psychology from Cornell University, and an MBA in finance from the Wharton School of the University of Pennsylvania. Larry is the founder of the Wolf Group, an international marketing communications agency with over 300 employees in seven cities throughout North America. Larry has served on a number of boards, including the National Advertising Review Board, the Huntsman program in international studies at the University of Pennsylvania, the Eye Research Institute of Canada, and has chaired the Canadian Glaucoma Research Society. His special expertise is in identifying trends and understanding how to capitalize on them. Learn more about the work of David Cravit and Larry Wolf here.Link to the book SuperAging: Getting Older Without Getting Old, Io get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click Email: Dr. Gill at askdrgill@gmail.com And if you have not already done so, follow, rate and review the show. /episode/index/show/golyproject/id/26608029

268 Prevent Macular Degeneration and Cognitive Decline: How Essential Carotenoids Protect Your Brain and Vision with Prof. John Nolan 05/18/2026

268 Prevent Macular Degeneration and Cognitive Decline: How Essential Carotenoids Protect Your Brain and Vision with Prof. John Nolan What if essential carotenoid antioxidants you consume today, could protect your vision and cognitive functions now and in the future? In this episode, Professor John Nolan explains how specific carotenoids, lutein, zeaxanthin and meso-zeaxanthin play a critical role in protecting the retina and brain from oxidative stress, a key driver of damage and age-related decline. As a leading researcher in ocular and brain nutrition, he shares ground- breaking insights from clinical trials showing how targeted supplementation can improve visual function and support cognitive performance. Listeners will learn why prevention must begin early, how to identify effective nutritional strategies, and how to take control of long-term eye and brain health to extend their healthspan.Professor John Nolan is a full professor at South East Technological University in Waterford, Ireland, where he holds the Howard Chair in Human Nutrition. He is a nutritional biochemist specializing in the role of carotenoids in vision and cognitive health. As Director of the Nutrition Research Centre Ireland he has led major international clinical trials, including the CREST studies, published over 100 peer-reviewed scientific papers, and is founder and chair of the International Brain and Ocular Nutrition Conference. His research focuses on targeted nutrition to prevent and manage age-related diseases such as macular degeneration and Alzheimer’s disease, advancing evidence-based nutritional strategies to support lifelong eye and brain health. Episode Timeline 00:00 – Welcome and introduction 04:25 – Origins of carotenoid research and macular degeneration Early work identifying nutrition as a key modifiable risk factor 09:30 – What carotenoids are and why they matter Role as antioxidants and “internal sunscreen” for the eye 13:55 – Can macular degeneration be reversed or improved Distinguishing regeneration, slowing progression, and functional improvement 17:30 – Brain and eye connection How nutrition may reactivate neural pathways and support cognition 20:27 – Challenging the current medical model Why prevention must replace late-stage intervention 25:16 – The importance of meso-zeaxanthin Why some individuals cannot convert nutrients effectively 28:37 – Supplement quality and evidence-based formulations Risks of unregulated supplements and importance of clinical validation 32:18 – Nutrition, lifestyle, and informed decision-making Why education and professional guidance are essential 33:21 – Starting early for lifelong protection “From the cradle to the dance floor” approach to nutrition 35:55 – Declining nutrient density in modern food Why diet alone may no longer be sufficient 37:18 – Wrap-up and key takeaways Connect with the research of Prof John Nolan Instagram: LinkedIn: Facebook: Upcoming Vision for Vision documentary ( ) Calls to Action : Join the Connect with Dr. Gillian Lockitch at or email: for a personal consult Download Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. /episode/index/show/golyproject/id/41014765

052 Dr. Helen Knaggs. Your Skin: A Window to Your Health. 05/15/2026

052 Dr. Helen Knaggs. Your Skin: A Window to Your Health. Flashback Friday: Episode 52 from Season 1 May 2022 Audrey Hepburn, a Screen Legend and a truly iconic beauty, said “The beauty of a woman grows with the passing years.” I was reflecting on previous discussions I have had on ageism as I read yet another comment on beauty and aging youthfully. The debate centered around the question of whether we should accept and indeed celebrate the aging of our appearance as a reflection of the wisdom gained as we grow older, or whether, as I believe, we should do all we can to delay the wrinkling, dryness and loss of radiance that naturally accompanies aging, and endeavor to look vibrant and healthy as we age. Our appearance, the quality of our skin, hair, teeth, eyes, is as much a window to our overall as is our posture, gait and mental acuity. Choosing to ward off dull, wrinkled skin and thinning, lack-luster hair is not a question of vanity but a celebration of our inner vitality. Today's conversation brings to you an expert in the biology of skin and hair, to discuss how our outward changes of aging may reflect our inner state of health. Dr. Helen Knaggs, is the Vice President of Global Research and Development for Nu Skin. With over 30 years of experience in skin research and product development, including years spent specializing in acne research, her expertise in skin and hair biology has led to numerous publications and patents. Dr. Knaggs earned bachelor’s degrees with honors in biochemistry and pharmacology, and a doctorate degree from the Department of Biochemistry and Molecular Biology at the University of Leeds, England. She spent several years as a research biochemist in the dermatology department of Leeds General Infirmary where her work involved clinical and lab research, interpretation of trial results and data reporting to corporate and scientific communities. As vice president of Nu Skin Global Research and Development, she works closely with the Nu Skin Scientific Advisory Board to identify the latest research and trends in skin care for the Nu Skin brand. We discuss how lifestyle as much as inheritance affects the aging of your skin, and what you can do to preserve both the health and the beauty of your appearance from inside out and outside in. To learn more about the nutritional and skin care products that will promote your youthful aging, schedule a Living Younger Discovery call with me at askdrgill@gmail.com To discover how you can create your personal lifestyle roadmap to Growing Older Living Younger, visit to order your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably. /episode/index/show/golyproject/id/23110964

267 Muscle, Mitochondria and the Aging Brain: The Midlife Metabolism Reset with Dr. Elizabeth Goldspink 05/11/2026

267 Muscle, Mitochondria and the Aging Brain: The Midlife Metabolism Reset with Dr. Elizabeth Goldspink What if the fatigue, brain fog, and loss of strength many women experience after 50 are not simply hormonal, but reflect deeper shifts in metabolism, muscle, and mitochondrial function? In this insightful episode, Dr. Elizabeth Goldspink reframes midlife as a metabolic and neurological transition rather than a purely hormonal one. She explains how muscle acts as a longevity organ, how mitochondrial efficiency impacts both energy and cognition, and how targeted lifestyle and nutrition strategies can restore resilience. This empowering conversation offers practical, science-informed steps to help women take control of how they age. Dr. Elizabeth Goldspink is a naturopathic doctor, women’s health researcher, and founder of Wellex. She has more than 16 years of clinical experience supporting women’s hormonal, metabolic, and immune health. Dr. Goldspink is a published author in peer-reviewed medical journals and has completed advanced training in mind-body medicine at Harvard University. Her work focuses on translating complex scientific research into practical, personalized health strategies. She has helped thousands of women restore energy, resilience, and long-term well-being. Her current focus is on evidence-based supplementation and metabolic health optimization for women in midlife and beyond. Episode Timeline 00:00 – Welcome and introduction 02:30 – Midlife symptoms reframed: beyond hormones to metabolism and mitochondria 04:00 – Dr. Goldspink’s personal journey from marketing professional to naturopathic medicine 06:00 – Why brain fog, fatigue, and strength loss signal deeper biological shifts 08:00 – Muscle as a longevity organ and its role in metabolic and cognitive health 11:00 – The metabolic functions of muscle and the importance of myokines 13:30 – Resistance training and why lifting weights matters for women over 50 16:00 – Nutrition fundamentals: protein intake, glycemic stability, and whole foods 19:00 – Mitochondrial health and its connection to energy and cognition 22:00 – Practical strategies to optimize mitochondria without complex protocols 25:00 – Creatine explained: benefits for muscle, brain, and aging 29:00 – Real-world recovery and rebuilding strength after health setbacks 31:00 – Brain training, lifestyle habits, and community connection 33:00 – Managing stress, social media overload, and mental resilience 35:00 – Supplement strategy after 50: what to use and what to avoid 37:30 – Common mistakes: overuse of antioxidants and low-quality supplements 40:00 – The origin of Wellex and a mission to support underserved women’s health needs 43:00 – Practical daily steps to rebuild resilience and support healthy aging 45:00 – Wrap-up and key takeaways Connect with Dr. Elizabeth Goldspink Website: Science-backed supplements for women’s metabolic and hormonal health Information on clinical research and product formulations Call to Action Find Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at (North America) or on Kindle Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Join the Connect with Dr. Gillian Lockitch at or email: Download /episode/index/show/golyproject/id/40998340

050 Dr. Paul Alan Cox: Plants, People and Culture. How Ethnobotanical Research has Changed Our Lives 05/08/2026

050 Dr. Paul Alan Cox: Plants, People and Culture. How Ethnobotanical Research has Changed Our Lives Flashback Friday Episode 50 - May 2022“Walk into any pharmacy and ask to examine a bottle of prescription medicine chosen at random. There is a one in four chance that the prescription medication you hold in your hand has an active ingredient derived from a plant. Most of these plant-derived drugs were originally discovered through the study of traditional remedies and folk knowledge of indigenous people.” (M. Balick, P. Cox.) As I read this opening paragraph in the chapter on PlantsThat Heal, from the book, Plants, People and Culture: The Science of Ethnobotany by Drs. Michael Balick and Paul Cox, I thought, what better way to celebrate the 50th episode of Growing Older Living Younger, than a conversation with ethnobotanist, Dr. Paul Alan Cox, Executive Director of the Brain Chemistry Labs, whose passion for learning about indigenous cultures and searching for new medicines, has taken him around the world. Dr. Cox has worked in remote island villages and other locations including Polynesia, Indonesia, the Solomon Islands, Fiji, Australia, Japan, Sri Lanka, East Africa, Scandinavia, the Arabian Gulf and the Colorado Plateau. He was both a Danforth Fellow and a National Science Foundation Fellow at Harvard where he received his Ph.D. He was awarded the Goldman Environmental Prize, sometimes known as the Nobel Prize of the Environment and was named one of TIME magazine’s eleven “Heroes of Medicine” for his discovery of a new HIV drug candidate. His conservation foundation, Seacology, has set aside over 1.5 million acres of rain forest and coral reef in 66 countries around the world. We discuss how plant derived bioactive substances can both heal and harm, and how learning about age-old healing traditions can guide discovery of new therapeutic drugs. A comparison of villages with the highest and the lowest known rates of Alzheimer's disease and ALS (amyotrophic lateral sclerosis) led to the discovery in Guam of a neurotoxin produced by cyanobacteria that accumulates in the foods in their traditional diet. Ogimi in Okinawa has no record of Alzheimer’s, ALS, or Parkinson's disease, and has more women, over the age of 100, than almost anywhere in the world. At the Brain Chemistry Labs in Jackson, Wyoming, a not-for-profit research institute, studies are focused on finding new treatments for ALS, Alzheimer’s and Parkinson's disease. You will find many more fascinating stories about plants and human in the book, Plants, People and Culture: The Science of Ethnobotany. 2nd Ed. 2021 By Michael J. Balick and Paul A. Cox. CRC Press.Brain Chemistry Labs: To contact Dr. Gillian Lockitch Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably at the Growing Older Living Younger website: www.askdrgill.com Schedule your free Living Younger Discovery call by email to askdrgill@gmail.com /episode/index/show/golyproject/id/22964414

266 How Smell Impacts Memory: The Science of Olfactory Training with Jonathan Askholm 05/04/2026

266 How Smell Impacts Memory: The Science of Olfactory Training with Jonathan Askholm What if one of the most powerful tools for protecting your brain health has been right under your nose all along? In this fascinating episode, Jonathan Askholm explores the science of olfaction and its direct connection to memory, emotion, and cognitive function. Drawing on emerging research and personal experience, he explains how intentional smell training may improve memory, mood, and even support healthy aging. This conversation opens a new and highly accessible pathway to brain health, reinforcing that a simple daily practice can have profound effects on how we age. Jonathan Askholm is a brain health educator and co-founder of Memorease, a company focused on olfactory training for cognitive wellness. He has a background in psychology and a passion for teaching practical strategies that support mental and emotional well-being. His work is deeply influenced by his personal experience of losing his father to dementia, which inspired his mission to help others take proactive steps toward brain health. Jonathan collaborates with experts in scent creation to develop structured olfactory training tools grounded in scientific research. He regularly delivers workshops and presentations to older adults and community groups across Canada. His current focus is on making this brain health practice, simple, accessible, and empowering for everyday use. Episode Timeline 00:00 – Welcome and introduction 02:30 – The surprising link between smell, memory, and brain health 04:00 – Jonathan’s personal journey and his father’s experience with dementia 07:00 – Why the sense of smell is often overlooked in modern health conversations 10:00 – The neuroscience of olfaction: direct pathways to memory and emotion 14:30 – Smell as a survival sense and its decline with age 18:00 – What is olfactory training and how it works 21:30 – The four scent categories used in research and training 24:00 – Evidence from studies: cognition, mood, and brain structure changes 27:00 – Practical applications and how to begin smell training at home 29:30 – The role of mindfulness and attention in olfactory training 32:00 – Olfactory training for anosmia and post-viral smell loss 34:00 – COVID-related smell loss and implications for brain health 36:00 – Who benefits most from olfactory training 37:00 – Wrap-up and key takeaway Connect with Jonathan Askholm Website: Olfactory training kits and resources available through the website Workshops and presentations available through direct contact Call to Action Order Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at (North America) Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Join the Connect with Dr. Gillian Lockitch at or email: Download /episode/index/show/golyproject/id/40998105

095 Dr. Lucinda Sykes. Sleep Well, Be Well 05/01/2026

265 The Move More Method: The Science of Everyday Movement for Longevity with James D. Walter 04/27/2026

265 The Move More Method: The Science of Everyday Movement for Longevity with James D. Walter What if the greatest threat to your independence, your brain health, and even your lifespan isn’t aging itself—but the hours you spend sitting each day? In this powerful episode, Dr. Gillian Lockitch explores a transformative approach to health with Dr. James Walter: the concept of “Move More Moments.” Drawing from his expertise in cardiovascular exercise physiology, Dr. Walter challenges the traditional focus on structured exercise programs. Instead, he introduces a more accessible strategy—re-engineering your day to reduce sedentary time and integrate movement into everyday life. This conversation highlights how even small, frequent bouts of movement can improve cardiovascular health, regulate blood sugar, reduce disease risk, and restore vitality. Dr. James Walter is the founder and president of the Institute for the Preservation of Health. He holds a PhD in cardiovascular exercise physiology and has spent decades developing preventive and rehabilitative cardiology programs. Driven by the early loss of his father to heart disease, Dr. Walter has dedicated his career to helping individuals take control of their health through practical lifestyle strategies. Episode Timeline 00:00 — Movement as the key to independence 02:50 — Dr. Walter’s personal journey 06:30 — The problem with exercise guidelines 09:20 — A personal story of lost mobility 12:40 — Rethinking exercise 13:30 — What are Move More Moments 16:40 — Everyday movement examples 18:20 — Walking instead of sitting 20:30 — Science of small movements 23:10 — Steps and longevity 26:50 — Changing mindset and environment 28:00 — Genetics vs lifestyle 31:15 — Nutrition and prevention 34:10 — Key takeaway: move more Call to Action Find "Growing Older Living Younger: The Science of Aging Gracfully and the Art of Retiring Comfortably" at www.gillianlockitch.com (North America) or on Kindle Download : . Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show Join the Connect with Dr. Gillian Lockitch at https://www.askdrgill.com/ or email: askdrgill@gmail.com to schedule a one-on-one phone or video call. /episode/index/show/golyproject/id/40625865

066 Brain Health Programs to Keep Your Mind Sharp with Henry Mahncke Ph.D 04/24/2026

066 Brain Health Programs to Keep Your Mind Sharp with Henry Mahncke Ph.D Flashback Friday Episode 66 from 2022 "Brains at any age are capable of rewiring and changing. No one should be aging, thinking that it's all downhill from here' (Dr. Henry Mahncke). This comment on brain plasticity, made by research neuroscientist, Dr. Henry Mahncke, in Episode 10: , echoes in my head, whenever I reflect on the goal of Growing Older Living Younger, namely to extend our health span by preserving a healthy mind in a healthy body. My brain is a year older since that episode but I’m sure that by following my personal roadmap for aging well, my cognitive functions have not aged in parallel with my chronological age. Preserving brain health, cognitive functions and warding off dementia, is a desire that is frequently expressed when I talk to men and women during the complimentary Growing Older Living Younger Discovery call I offer. Many people are living into their 80s or 90s and have relatives or friends diagnosed with dementia. They may be aware that the prevalence of dementia is increasing dramatically. Prevalence refers to the proportion of people within a population at a given time who have a specific characteristic. Since dementia occurs more in elderly people, the more elderly people there are, the greater the number of people there will be who have dementia. But as individuals we are more concerned about individual risk. I was intrigued to read that a recent study showed that the incidence of dementia in people of European ancestry living in Europe and the USA (that is the number of new cases in a population) has actually declined an average of 13% every decade over the last 30 years. Reflecting on what could be causing this decrease in the incidence of dementia, I suspect that it reflects an increasing understanding of the effects of lifestyle management, nutrition, targeted wellness products, exercise, socialization, sleep, and. keeping mentally active. In that vein, I invited Dr. Mahncke back to Growing Older Living Younger to describe a new community based Brain Health Program that is being developed in conjunction with the YMCA of San Francisco and also to share updates on some of the studies we discussed in the earlier episode. Dr. Mahncke is the CEO of Posit Science, the leading provider of plasticity-based brain training and assessments. BrainHQ is an online and app program of plasticity-based brain training exercises to improve cognitive measures like attention, memory, processing speed and executive functions. that impact real world activities like driving, balance, gait, mood, confidence and everyday cognitive functions. To Learn More:Connect with Dr. Henry Mahncke at: - you can also download the BrainHQ App LinkedIn: Facebook: Connect with Dr. Gillian Lockitch: askdrgill@gmail.com Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably at Here is how to rate and review Growing Older Living Younger on Apple podcast: Open the Podcasts app on your iPhone, iPad, or Mac. Search for Growing Older Living Younger podcast and select it. On the show page see where it lists all the episodes and scroll down to find "Ratings & Reviews." Select "Write a Review" and rate. Hopefully you will give a 5 star rating Pick a title for your review and write your review - no longer than 300 words. Select “Send" or "Save", enter a nickname and it's done. /episode/index/show/golyproject/id/24122277

264 The Posture Longevity Link: How Your Spine Shapes Your Healthspan with Dr. Mark Morningstar 04/20/2026

264 The Posture Longevity Link: How Your Spine Shapes Your Healthspan with Dr. Mark Morningstar What if one of the most powerful influences on your health, your hormones, and even your longevity was something you rarely think about—your posture? In this eye-opening episode, Dr. Gillian Lockitch explores the profound connection between structural alignment and the biological systems that govern how we age. Joined by scoliosis specialist and spinal health expert Dr. Mark Morningstar, this conversation uncovers the science behind how chronic postural distortions—like forward head posture and slouching—can reduce lung capacity, alter nervous system balance, and disrupt stress hormone regulation. These subtle but persistent changes can contribute to fatigue, anxiety, reduced resilience, and long-term decline. This episode reframes posture from a cosmetic concern into a critical pillar of healthy aging. You will learn how spinal motion influences brain function, why breathing patterns are central to longevity, and how simple daily habits can shift your body from chronic stress into a state of balance and vitality. Dr. Mark Morningstar is a scoliosis specialist, researcher, and educator affiliated with Back Genius, a network dedicated to evidence-based, whole-body spinal care. A graduate of Palmer College of Chiropractic, he is triple board certified in clinical nutrition, spine care, and integrative medicine. With over two decades of clinical experience, Dr. Morningstar focuses on complex spinal and neurological conditions, including scoliosis and chronic pain syndromes. Episode Timeline 00:00 — Posture as a hidden driver of health 02:30 — Why posture is more than cosmetic 04:10 — Dr. Morningstar’s journey into scoliosis care 09:50 — The multifactorial nature of scoliosis 12:10 — Forward head posture and breathing capacity 14:20 — Posture and stress hormones 16:00 — Autopilot vs conscious posture control 17:20 — Standing desks and movement awareness 20:30 — Vagus nerve and parasympathetic function 24:00 — Breathing patterns and anxiety 25:30 — Vagus nerve activation techniques 29:10 — Posture and longevity 31:00 — Movement and dancing 32:10 — Early warning signs of poor posture 34:10 — One key action for better posture 37:00 — Final thoughts on daily habits Links for Dr. Morningstar FB: IG: dr.mark.morningstar LI: YT: @scoliosisworld Call to Action Download : . Find "Growing Older Living Younger: The Science of Aging Gracfully and the Art of Retiring Comfortably" at www.gillianlockitch.com (North America) or on Kindle Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show Join the Connect with Dr. Gillian Lockitch at or email: to schedule a one-on-one zoom or phone call /episode/index/show/golyproject/id/40625660

176 Dr. Wayne Gradman. Don't Fall! The Fall Guy Tells You Why 04/17/2026

263 Why Your Scale Lies - The Truth About Body Fat, Wearables and Aging with Cheryl McColgan 04/13/2026

263 Why Your Scale Lies - The Truth About Body Fat, Wearables and Aging with Cheryl McColgan Have you ever stepped on a scale and questioned whether the numbers truly reflect what is happening inside your body? In this episode, Dr. Gillian Lockitch speaks with nutrition expert Cheryl McColgan to unpack the confusion around body composition data, wearable devices, and the science behind tracking your health as you age. Together, they explore how to interpret trends rather than obsess over absolute numbers, and how lifestyle habits like sleep, stress management, and nutrition influence the data we see. This conversation empowers listeners to use technology wisely while focusing on the foundational habits that support vibrant, healthy aging. Cheryl McColgan is an author, coach, and the founder of Heal Nourish Grow, a wellness platform focused on nutrition, metabolic health, and sustainable lifestyle practices. With over 25 years of experience in psychology, addiction studies, fitness, yoga, and nutrition, Cheryl brings a multidisciplinary approach to health optimization. She is also the host of the Heal Nourish Grow podcast and has authored multiple books on keto nutrition and fat loss. At age 52, she became a competitive bodybuilder, demonstrating her commitment to strength, longevity, and aging powerfully. Episode Timeline: 00:00 – Welcome and introduction 00:30 – A personal story of unexplained weight gain Dr. Gillian shares her experience with atrial fibrillation, weight gain, and confusion over body composition data 06:35 – Cheryl’s journey into health, nutrition, and bodybuilding From early exposure to fitness to becoming a competitor in her 50s 10:48 – Can we trust wearable and scale data? Why body composition devices vary and how to approach their accuracy 12:27 – The problem with body fat readings Why scales may underestimate fat and how algorithms affect results 16:08 – Hydration, inflammation, and measurement variability How fluid shifts, illness, and exercise impact bioimpedance readings 18:46 – Daily vs weekly tracking Why trends over time matter more than isolated measurements 21:38 – How wearables measure stress, sleep, and recovery Understanding HRV, skin signals, and algorithm-driven insights 24:16 – Are we becoming obsessed with health data? Balancing measurement with mindset and wellbeing 29:04 – The most important habits for healthy aging Sleep, stress management, and aligning exercise with life demands 31:32 – Rethinking productivity and rest The importance of giving yourself permission to recover 33:18 – Keto, metabolic health, and personalized nutrition Cheryl’s journey from vegetarian to keto and evolving dietary flexibility 36:58 – Final reflections and practical takeaways Using tools wisely while focusing on foundational health behaviors Call to Action: Download Find "Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably" at www.gillianlockitch.com (N.America only) Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a 5 star review to help others discover the show. Join the Connect with Dr. Gillian Lockitch at https://www.askdrgill.com/ or email: to book a one-on-one call. Learn more about Cheryl's work at https://healnourishgrow.com Instagram: Twitter: Pinterest: YouTube: Facebook: /episode/index/show/golyproject/id/40624420

132 Dr. Michael Breus: Sleep Times and Chronotypes: Are You a Lion, Bear, Wolf or Dolphin 04/10/2026

262 Strong Bones for Life: Preventing Osteoporosis and Fractures as You Age with Kyle Zagrodzky 04/06/2026

262 Strong Bones for Life: Preventing Osteoporosis and Fractures as You Age with Kyle Zagrodzky Bone density loss and osteoporosis are among the biggest threats to independence after 50. In this episode, bone health expert Kyle Zagrodzky explains the science of bone remodeling, skeletal strength, fracture prevention, and how mechanical loading can help build stronger bones as we age. Bone health is often overlooked until a fracture occurs, yet skeletal strength is one of the most important factors determining mobility as we age. In this episode, Dr. Gillian Lockitch speaks with Kyle about how modern lifestyles contribute to declining bone density and muscle strength across generations, and why traditional approaches to bone health often miss a crucial biological trigger. The conversation explores practical strategies for strengthening bone, improving balance, and reducing fracture risk so that listeners can remain active, resilient, and independent throughout later life. Kyle Zagrodzky is the Founder and CEO of OsteoStrong, an international wellness franchise dedicated to improving skeletal health and preventing fractures through science-based conditioning protocols. A seasoned entrepreneur with more than three decades of experience building high-performance companies, he shifted his focus toward bone health in 2012 after discovering breakthrough bone density technology developed by inventor Dr. John Jaquish. Today OsteoStrong operates in more than 200 locations across multiple countries and serves hundreds of thousands of members seeking stronger bones, better balance, and improved musculoskeletal health. Kyle also hosted the Unbreakable Me podcast and is a leading advocate for proactive skeletal health as a central pillar of longevity. Episode Timeline 00:00 – Welcome and introduction Dr. Gillian Lockitch introduces the episode and highlights why bone health is essential for maintaining independence, mobility, and an active lifestyle as we age. 00:30 – Why bone health is often overlooked Dr. Lockitch explains how bone loss develops silently, particularly during menopause and aging, and why strengthening the skeletal system is critical for healthy longevity. 04:57 – Kyle Zagrodzky’s entrepreneurial journey Kyle shares his background as a bootstrap entrepreneur, his experience in the fitness industry, and the turning point that led him to focus on bone health innovation. 06:30 – Discovering breakthrough bone density technology Kyle describes meeting scientist Dr. John Jaquish and learning about a prototype device designed to stimulate bone growth through mechanical loading. 08:47 – From prototype to global OsteoStrong franchise The discussion explores how Kyle helped transform a scientific concept into an international network of skeletal conditioning centers. 10:13 – The fundamentals of longevity Both hosts discuss the importance of focusing on core lifestyle practices such as movement, nutrition, resistance training, and social connection rather than chasing every new biohacking trend. 15:23 – Why bone density is declining in modern society Kyle explains research showing that younger generations are developing lower bone mass due to sedentary lifestyles and insufficient mechanical loading. 18:00 – The science of bone remodeling The conversation explores Wolff’s Law and how bones respond to mechanical stress, along with the level of force required to stimulate new bone growth. 21:50 – How OsteoStrong works Kyle explains the technology behind OsteoStrong devices and how controlled high force loading can stimulate bone growth safely without traditional impact exercise. 26:21 – Practical solutions for people without access to OsteoStrong Kyle shares alternative strategies including resistance training, variable resistance systems such as the X3 bar, and the importance of balance and strength training. 30:45 – The overlooked role of protein Kyle discusses why adequate protein intake is critical for maintaining muscle mass and supporting skeletal health as we age. 32:13 – Dr. Lockitch’s personal bone health journey Dr. Lockitch shares her experience with osteoporosis, maintaining bone health through lifestyle approaches, and rebuilding strength after atrial fibrillation limited her activity. 33:59 – The pros and cons of common osteoporosis medications Kyle explains how bisphosphonate drugs work, potential risks associated with long-term use, and why bone remodeling balance is important. 37:11 – Extending healthspan, not just lifespan Dr. Lockitch emphasizes the importance of maintaining vitality, independence, and quality of life rather than simply living longer. 37:50 – Final insights and closing thoughts Kyle and Dr. Lockitch reflect on the importance of empowering people to strengthen their bones and extend their healthy years. Connect with Osteostrong Connect with Dr. Gillian Lockitch Find "Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably" at or on Kindle. Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. J /episode/index/show/golyproject/id/40359795

073 Jayne Buxton. Is Plant-Based Nutrition Really Good for Your Health and Our Planet? 04/03/2026

073 Jayne Buxton. Is Plant-Based Nutrition Really Good for Your Health and Our Planet? One of the most important personal choices you can make about your health and about aging well, centres on nutrition. The reality is that we are what we eat. Food and the social aspects of eating together is an important aspect of daily life. And society’s hunger for knowledge about food and health is reflected in the tsunami of contradictory information that floods our newspapers, magazines, computers and televisions every day. It’s hard for even a dedicated researcher like me to make sense of it. Sadly, as for many important issues of the day, discussion about nutrition and health has become a battleground rather than arena where investigation and thoughtful debate occurs so that we can make informed choices. And the key word is choice.As a medical specialist in human biochemistry with a particular focus on nutrition and micronutrients, I have been perplexed by the drive to force consumers onto a diet based solely on plants, with claims that this would be good for our health and the only solution to save our planet. Where in the battleground of extremes between vegans and carnivores is there a place for those of us who believe that we should have access to fresh, whole foods, meat, fish, poultry, eggs, vegetables, nuts, seeds, healthy fats, cheese or yogurt, and choose what feels right for us? Today I talk to Jayne Buxton, journalist, former business analyst, entrepreneur and author of The Great Plant-Based Con: Why eating a Plants-only diet won’t improve your health or save the planet. There is much to unpack in this extensively researched and referenced book, but our conversation focuses on 3 key areas. How a plant-only diet affects human health, the mythology that asserts that a plant-only diet is best for the planet, and what are the powerful forces propelling us towards a plant-only diet, and away from the freedom to choose what we put in our bodies. In this conversation we could only touch on highlights from the book. Learn more about “The Great Plant-Based Con: Why eating a Plants-only diet won’t improve your health or save the planet” at Find Jayne at @jaynereesbuxt Contact Dr. Gillian Lockitch to discover how you can create your own roadmap to living younger as you grow older, You can schedule a with me Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably at www.gillianlockitch.com. And join our , to meet people, who like you, are discovering and sharing ways to age in great health. Help spread the word by subscribing, rating and reviewing the show. Here is how to do it in 7 easy steps on Apple Podcasts 1. Open the Podcasts app on your iPhone, iPad, or Mac. 2.Search for Growing Older Living Younger podcast and select it. Navigate to the show page which lists all the episodes - 3. Scroll down to find "Ratings & Reviews." 4. Select "Write a Review." and rate between one and five stars. 5. Pick a title for your review. Write your review - no longer than 300 words. 6. Don’t forget to “Send" or "Save" 7. Enter a nickname. /episode/index/show/golyproject/id/24602796

261 Protect Your Brain, Eyes, Heart, Skin and Body: Oxidative Stress, Antioxidants and a Unique Biomarker with Dr. Gillian Lockitch 03/30/2026

261 Protect Your Brain, Eyes, Heart, Skin and Body: Oxidative Stress, Antioxidants and a Unique Biomarker with Dr. Gillian Lockitch What if everything you’re doing to stay healthy—your diet, your supplements, your exercise routine—is only part of the story? What if the real question is whether your body is actually absorbing, using, and benefiting at the cellular level? In this powerful solo episode, Dr. Gillian Lockitch invites you to rethink how you measure wellness and healthy aging by introducing a biomarker that is both completely personal and scientifically valid: your antioxidant protection score.Drawing from her background as a physician and specialist medical biochemist, as well as a life-changing personal health scare, Dr. Lockitch explains the invisible but relentless process of oxidative stress—the cellular damage caused by free radicals that accumulates over time and contributes to aging and chronic disease. Through a vivid and emotional story of her sudden diagnosis of myopic macular degeneration, she brings home the reality that aging is not just about time passing, but about what is happening inside your body every single day. This episode goes beyond theory to illuminate the science of antioxidants as your body’s essential defense system. You will learn how endogenous antioxidants produced within your cells work in partnership with dietary antioxidants like carotenoids, and why this balance is critical for protecting your brain, eyes, heart, skin, and overall vitality. Dr. Lockitch also explains why nutrient intake alone is not enough—what truly matters is bioavailability, absorption, and delivery to target tissues.Most importantly, this conversation introduces a breakthrough in personalized health: the ability to measure your antioxidant status quickly, non-invasively, and in real time. By tracking carotenoid levels in your skin, with the new Prysm io, you gain a window into your body’s internal resilience against oxidative stress. This transforms your approach from guessing and hoping to knowing and acting. If you’ve ever wondered whether your healthy lifestyle is truly making a difference, this episode will shift your perspective. It is both a call to awareness and a message of empowerment: when you understand what is happening inside your body, you gain the ability to change it—and to take control of how you age, from the inside out. Episode Timeline: 00:00 – Welcome and introduction Dr. Gillian introduces the episode and poses the powerful question: do you know your antioxidant score? 01:10 – Why antioxidant protection matters Explores the gap between healthy habits and measurable protection against oxidative stress. 03:30 – A personal turning point Dr. Gillian shares her diagnosis of myopic macular degeneration and the urgent treatment that followed. 06:10 – Lessons from the AREDS study How targeted nutrients support eye health and why prevention is more powerful than treatment. 08:20 – Measuring what matters Introduction to antioxidant scanning and the surprising results from early testing. 10:30 – Understanding oxidative stress Clear explanation of free radicals, cellular damage, and environmental contributors. 13:00 – Internal vs dietary antioxidants How your body’s own defense systems work alongside nutrients from food and supplements. 15:10 – The role of carotenoids in healthy aging How these plant compounds support the eyes, brain, heart, and skin. 17:00 – Introducing the Prysm iO device How this non-invasive technology measures antioxidant levels in seconds. 18:30 – From guessing to knowing Why tracking your antioxidant score empowers better aging decisions. 19:30 – Final thoughts and invitation Call to action to measure, monitor, and take control of your biological aging. Connect with Dr. Gillian Lockitch Download your Connect with Dr. Gillian Lockitch at to request a zoom call to demo the Prysm io: Email Subject: Prysm Podcast Join the for anyone you care about and invite them to subscribe /episode/index/show/golyproject/id/40599470

107 Lori Aloisio: Holistic Harmony: Secrets of Lasting Weightloss 03/27/2026

107 Lori Aloisio: Holistic Harmony: Secrets of Lasting Weightloss In this Flashback Friday EPISODE OF GROWING OLDER LIVING YOUNGER, we focus on helping women to achieve sustainable weight loss through uncovering the underlying beliefs leading to excess weight gain. Today’s Featured Guest is Lori Aloisio, holistic health coach and registered nurse. Lori's passion for helping and healing initially led her to become a registered nurse but she always viewed health and well being from a holistic perspective. Knowing that she needed to look at a larger picture to understand the many factors that contribute to illness and disease, Lori went on to study alternative healing practices, including ancient Chinese medicine, therapeutic and other nutrition techniques. In helping women struggle with weight loss problems, she's focused on showing that there are sustainable options. Episode Timeline0:11 Introduction to today's episode 3:40 What led Lori to become a registered nurse? 6:29 Why Lori moved to Brazil 11:44 How to learn what the body wants to tell us. 14:47 The importance of choosing a healthy lifestyle. 18:52 How to embody who you truly want to be. 20:45 How long does it take to recover from the effects of weight gain? 23:39 Balancing the feminine and masculine in us. Key TakeawayThat there's always a reason behind excess weight and one needs to uncover the underlying cause. Why would my body think that I would need this excess weight? Was there maybe some trauma or some negative event in my life that makes me want to hide behind this protective shield as well? Learn more about Lori here: Coupon Code ALIGNED for 11% off all my 1:1 programs Contact Dr. Gillian LockitchChange Your Aging Masterplan: Reversing Aging to Live Younger Longer :For more information book a with Dr. Gill or email at To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click And if you have not already done so, follow, rate and review the show. /episode/index/show/golyproject/id/26918295

260 From Self Doubt to Self Trust: Reframing Midlife through Biology, Beauty and Brain Science with Natalya Borakowski 03/23/2026

260 From Self Doubt to Self Trust: Reframing Midlife through Biology, Beauty and Brain Science with Natalya Borakowski In this conversation with Dr. Gillian Lockitch, Dr. Natalya Borakowski explains the neurological remodeling and hormonal shifts that occur during perimenopause and menopause — and why these changes can trigger identity disruption and appearance anxiety. You’ll learn how understanding the biology behind midlife can restore self-trust, reduce fear, and support aging youthfully. Midlife often arrives with an unexpected sense of instability. Women describe feeling anxious, self-critical, emotionally reactive, or disconnected from their reflection — even when medical tests show nothing “wrong.” Estrogen and progesterone influence neurotransmitters like GABA, dopamine, and serotonin, and hormonal shifts temporarily alter emotional regulation, stress response, and self-perception This experience is not psychological weakness or hysteria. It is a biological and neurological transition that most women are never prepared for. If we misinterpret midlife symptoms as personal failure, we amplify stress and self-judgment — two drivers of accelerated aging. For women committed to healthy longevity and extending healthspan, understanding the hormonal remodeling of the brain is essential. When we understand what is happening, fear lessens. And when fear lessens, physiology follows. Natalya Borakowski is a naturopathic physician and founder of Desert Bloom Skincare. Her upcoming book, Emotional Esthetics: The Story of Aging, The Biology of Beauty, and the Art of Self-Trust, reframes midlife distress as a natural neurological transition rather than a cosmetic crisis. Episode Timeline: 00:00 — Opening question: Is midlife distress biological, not psychological? 03:45 — Natalya’s journey into medicine and skin health 07:30 — Cultural pressures, appearance & identity 13:15 — The “identity perception split” explained 18:40 — Hormones, neurotransmitters & brain remodeling 23:50 — Wellness vs performance and self-surveillance 26:30 — Personal stories: health crises & device tracking 31:10 — Nervous system safety and the vagus nerve 32:10 — The essential mindset shift: aging as transformation 34:10 — Closing reflections and resources Connect with Natalya Borakowski We are happy to offer a complimentary download The Aging Out Loud Starter kit Instagram accounts @unveilyou.life @natalyaborakowski LinkedIn Connect with Dr. Gillian Lockitch Download your guide to Connect with Dr. Gillian Lockitch at to request a phone conversation or zoom call Join the for anyone you care about and invite them to subscribe /episode/index/show/golyproject/id/40335820

105 Dr. Vera Tarman: Food Addiction- A Silent Killer. 03/20/2026

105 Dr. Vera Tarman: Food Addiction- A Silent Killer. THIS Flashback Friday EPISODE OF GROWING OLDER LIVING YOUNGER focuses on food addiction, in particular addiction to sugar and refined carbohydrates.Today’s Featured Expert is Dr. Vera Tarman, author of Food Junkies: Recovery from Food Addiction, cohost of the popular Food Junkies Podcast and founder of the Facebook group called “I’m Sweet Enough: Sugar-Free for Life.”We discuss the reality and the pathophysiology of sugar addiction, how to know whether you have an addiction and the impact that corporate sponsorship of research and disease-focused organizations have on the common narrative. Episode Timeline0:11 Introduction to today’s episode. 2:58 The difference between pleasure seeking and addiction. 7:45 How to decide if you have a true sugar addiction? 12:29 Dopamine re-uptake. 17:08 Are there genetic predispositions to addiction? 21:28 The connection between diabetes and sugar addiction. 25:27 You are what you eat 31:41 Why sponsorship of research by corporations is problematic. 37:52 Training yourself to say no to sugar addiction. Speaker Bio: Dr, Vera Tarman. MD, MSc, FCFP, ABAM, is a specialist in addiction medicine, Medical Director of Renascent and a senior staff physician at Salvation Army. she is author of Food Junkies: Recovery from Food Addiction and cohosts the Food Junkies Podcast Learn more about Dr. Tarman’s work, and sugar addiction at the links in the show notes. Facebook: Website: veratarmanMD.com and ; You tube: Linked In: Change Your Aging Masterplan: Seven Keys to Reversing Aging to Live Younger Longer - with Dr. Gillian Lockitch, starts May 30th. For more information Email Dr. Gill at or book a with me. To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click And if you have not already done so, follow, rate and review the show. /episode/index/show/golyproject/id/26818656

Growing Older Living Younger: About longevity, wellness, healthspan,

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