Growing Older Living Younger: About longevity, wellness, healthspan,
Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.
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001 Welcome to Growing Older Living Younger
09/18/2025
001 Welcome to Growing Older Living Younger
"The choices you make, your thoughts, what you eat, how you move, how you interact with others, can change your aging at the cellular level.' (Gillian Lockitch) Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Your host, Dr. Gillian Lockitch, evolved her personal road map to aging youthfully during her rehabilitation from emergency spinal surgery following a series of catastrophic life events . After leaving her 25 year career as a specialist in Medical Biochemistry, professor, researcher and international speaker, she began to explore ways in which the burgeoning field of epigenetic (gene expression) science could intersect with ancient, non-western wellness practices to extend our health span rather than just our lifespan. Her personal journey, described in her book, Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, reveals the 7 foundational pillars on which the GOLY Project is founded. Tune in weekly to hear from experts and practitioners in mental and physical health, fitness, nutrition, personal care, entrepreneurship, community and networking, to help you create your personal roadmap to aging youthfully. Contact Dr. Gillian Lockitch to learn how you can decelerate your aging trajectory, stay vibrant and vigorous, or start your own online business in wellness and anti-aging: Email: Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com
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226 Fetal Consciousness and the Biology of Belief with Steve Pasin
09/15/2025
226 Fetal Consciousness and the Biology of Belief with Steve Pasin
In this provocative and eye-opening episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Steve Pasin, author of Taming the Fetal Tyrant and Its Ancestral Delusional Love Stories. They explore how belief systems and emotional imprints formed in utero influence stress, illness, and the aging process. Steve unpacks his theory of fetal megalomania, the cultural conditioning of consciousness, and why truth-based thinking may hold the key to reversing decline. If you’re curious about how your earliest thoughts may still shape your health and longevity, this episode will challenge your assumptions and reframe how you think about aging and the self. Steve Pasin is a dentist-turned-philosopher whose 60-year exploration of mind-body medicine bridges the fields of fetal development, epigenetics, quantum biology, and cultural anthropology. His groundbreaking work dives into how thoughts translate into biochemistry—and how inherited beliefs shape our healthspan. He wrote Taming the Fetal Tyrant, a deeply philosophical and scientific examination of the origins of behavior and aging. 0:00 – Welcome and Theme Gillian introduces the podcast’s 2025 theme, “Age is Just a Number,” and previews today’s radical conversation about belief, biology, and aging. 2:36 – Dr. Steve Pasin’s Journey From dentistry to deep science, Steve shares how his passion for biology and philosophy evolved into mind-body medicine. 7:45 – What is the Fetal Tyrant? Steve introduces the concept of fetal megalomania—our first form of consciousness—and how unexamined cultural beliefs shape health and behavior. 23:28 – Culture, Epigenetics, and Stress They explore how cultural teachings change epigenetic expression and impact aging, illness, and emotional well-being. 23:59 – Truth vs. Opinion Steve discusses the damaging health effects of opinion-based thinking, biases, and faith, and promotes a foundation in scientifically demonstrable truth. 30:31 – Practical Wisdom for Healthy Aging Dr. Pasin highlights the health-promoting effects of social bonding, oxytocin, and rejecting belief systems that generate stress chemistry. 33:56 – Final Thoughts and Resources Gillian encourages listeners to challenge inherited beliefs and read Dr. Pasin’s book to explore these ideas in depth. Actions: Get here: Book a with Dr. Gillian Lockitch Join the Learn about Dr. Steve Pasin's work
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225 Epigenetics and Bioinformatics: Crating Your N-of-One Wellness Blueprint with Daniel Tausan MSc
09/08/2025
225 Epigenetics and Bioinformatics: Crating Your N-of-One Wellness Blueprint with Daniel Tausan MSc
In this episode, Dr. Gillian Lockitch speaks with Dr. Daniel Tausan, a stem cell biologist turned health consultant, who shares how his innovative work with Timeline Sciences is reshaping the future of healthy aging. Dr. Tausan explains how advanced blood panels, bioinformatics, and a personalized "N of One" approach can help individuals understand their biological age and optimize their health strategies. They explore the practical applications of personalized health timelines, the significance of lung function, the role of fascia and connective tissue, and the potential for reversing conditions like atrial fibrillation. Listeners will gain actionable insights into taking charge of their own health journey. Daniel Tausan, is founder of Timeline Sciences, a company focused on personalized health optimization and biological age tracking. He holds a Master of Science in Stem Cell Biology from the University of British Columbia, where he completed several years of PhD-level research on the molecular profiling of exercise and the epigenetic impact of lifestyle interventions. With a background as a national-level water polo athlete and coach, Daniel bridges cutting-edge science with practical coaching strategies. His work integrates bioinformatics, advanced blood biomarkers, and longevity protocols to help individuals develop data-driven health timelines tailored to their unique biology and goals. Episode Timeline 00:00 – Welcome & Introduction Gillian Lockitch introduces Daniel Tausan, his background in stem cell biology, and the episode's focus on personalized health timelines and bioinformatics. 04:30 – From UBC Research to Timeline Sciences Daniel explains his transition from a PhD in Stem Cell Biology at UBC—where he explored molecular profiling of exercise—to founding Timeline Sciences as a bridge between biotech and individual well-being 08:45 – What Are Personalized Health Timelines? A clear explanation of how longitudinal blood panels, fitness data, and biomarkers create a tailored “N-of-One” health map that tracks biological age. 15:10 – Key Factors Impacting Longevity Daniel shares his top five pillars: nutrition and fasting, sleep/circadian rhythm, temperament (joy/laughter), cold exposure, and digestion—each tied to cellular health and physiological resilience 22:00 – Breathwork as a Cellular Tool He dives into breathing as a training modality—how conscious breath can shift energy, improve respiratory function, and support cellular vitality. 27:50 – Cold Exposure & Stress Hormesis Explores the benefits of cold stress as a functional recovery mechanism—enhancing mitochondrial function and resilience at the cellular level 33:15 – Real-Life Application: Client Case Study They walk through how a Timeline Sciences client identifies digestive issues, poor sleep, and excess abdominal fat—leading to a tailored roadmap involving fasting, cold exposure, and personalized movement. 38:00 – Mindset: Purpose & Biological Feedback A reflection on how having a daily purpose and emotional uplift (like laughter) directly affects physiology and longevity. 41:25 – Wrap-Up & Connect with Daniel Key takeaways summarized, including how listeners can access Timeline Sciences services and join the conversation about individualized health timelines. Book a with Dr. Gillian Lockitch and plan your Growing Older Living Younger Roadmap to be fit, active and vibrant. Join the Learn about Daniel Tausan's work here:
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224 Mushrooms, Chocolate and Olive Oil: Keys to Healthy Longevity with Mark J Smith PhD
09/01/2025
224 Mushrooms, Chocolate and Olive Oil: Keys to Healthy Longevity with Mark J Smith PhD
In this episode, Dr. Mark J. Smith shares actionable insights from Paleo for Life, the book he co-authored with Trevor Connor, to help you align your nutrition and fitness choices with your biology. From dark chocolate and mushrooms to olive oil and other nutrient-dense foods, Dr. Smith explores how ancestral nutrition and longevity nutrients can extend your healthspan. He also touches on his approach to physicality through sprint interval training Whether you're new to the Paleo lifestyle or optimizing for later-life vitality, you’ll walk away with practical tools to reduce inflammation, support metabolic health, and maintain independence through aging. Mark J. Smith is a UK-born exercise and nutritional scientist and Chief Science Officer at ThePaleoDiet.com. A pioneer in ancestral nutrition, Dr. Smith studied under Dr. Loren Cordain, one of the founders of the Paleo movement. He combines rigorous scientific research with practical strategies to support healthy aging, weight management, and metabolic health. His expertise includes nutritional biochemistry, longevity nutrients, and evidence-based fitness interventions. Dr. Smith is also an advocate for simplified, sustainable lifestyle changes that enhance both health span and quality of life. 0:00 – Introduction Gillian opens the episode with the Growing Older Living Younger welcome message and the 2025 theme: Age is Just a Number. Invitation to book a complimentary wellness strategy call. 1:35 – Meet Dr. Mark J. Smith Gillian introduces Dr. Smith with a summary of his credentials, background, and contributions to Paleo nutrition and sports science. Highlight of his co-authored book Paleo for Life and his collaboration with Dr. Loren Cordain. 4:00 – Origins of the Paleo Philosophy Dr. Smith shares how he became involved with Dr. Cordain and the early Paleo movement and what initially drew him to ancestral health. 7:10 – Spotlight on Specific Foods Gillian brings up chapters in Paleo for Life on mushrooms, chocolate, and olive oil. Dr. Smith explains the health benefits and why these and other nutrient-dense foods matter in the context of longevity. 11:45 – Applying Paleo to Clinical Practice How the Paleo model was used to support patients with autoimmune and metabolic conditions. 15:20 – Movement and Longevity: HIIT vs SIT Dr. Smith explains the difference between SIT (Sprint Interval Training (SIT)and traditional HIIT. Discussion of the effectiveness of SIT for older adults and those looking to preserve lean muscle and cardiovascular health. 20:30 – Simple Entry Points to Paleo Living Dr. Smith offers three practical tips for someone just beginning to shift toward a Paleo lifestyle. Focus on accessibility and sustainability for listeners 50+. 24:00 – Lessons from Elite Athletes How lessons from coaching professional athletes can be adapted to aging populations. Importance of functional movement, recovery, and mindset. 28:30 – Personal Longevity Philosophy Dr. Smith shares his own guiding principles for staying strong and vibrant as we age. Emphasis on individualized routines and consistency. 31:20 – Final Insights, Takeaways and Closing Remarks Gillian invites Dr. Smith to share one message for those just starting their wellness journey. She thanks Dr. Smith and recaps key discussion points and links to Paleo for Life and ThePaleoDiet.com. Book a with Dr. Gillian Lockitch Join the Learn about Dr. Mark Smith and the Paleo Diet Instagram - @docmarksmith LinkedIn - docmarksmith X - @docmarksmith Facebook - docmarksmith
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223 The ABCs of Aging Safely, Wisely and Well with C. Vicki Gold PT, MA
08/25/2025
223 The ABCs of Aging Safely, Wisely and Well with C. Vicki Gold PT, MA
In this highly practical episode, Dr. Gillian Lockitch welcomes Vicki Gold, a retired physical therapist who shares decades of wisdom on how to age safely, wisely, and well. Drawing from her own journey and her work with older adults, Vicki introduces two transformative ABC frameworks—Alignment, Breathing, and Centering for physical vitality, and Attitudes, Beliefs, and Commitment for personal growth. Together, Gillian and Vicki explore the risks of rushing, the power of posture, the role of mindful breathing, and how even small shifts in self-talk can lead to greater confidence and freedom. Listeners will leave with simple, actionable strategies for aging vibrantly—starting with their very next breath. C. Vicki Gold, PT, MA is a retired physical therapist, educator, and wellness pioneer with over 50 years of clinical and teaching experience. As the founder of Thera‑Fitness, Inc., she has developed evidence-based mind‑body systems that blend traditional physical therapy with practices like yoga, Tai Chi, Pilates, and the Alexander and Feldenkrais techniques. Vicki earned her degree in physiology, psychology, and kinesiology from Hunter College and completed her physical therapy training at New York University, where she also pursued postgraduate studies in biomechanics and ergonomics.She served as Director of the Physical Therapist Assistant Program at LaGuardia Community College and has taught at NYU, Hunter College, and CSU Fresno. Her signature ABC mind–body systems—Alignment, Breathing, Centering for physical wellness and Attitudes, Beliefs, Commitment for mindset—are featured throughout her book, Aging Safely, Wisely, and Well Episode Timeline: 00:00 – Welcome and introduction 04:34 – Vicki Gold’s personal path into physical therapy 05:50 – Introduction to the ABC System: Alignment, Breathing, Centering 15:12 – How posture and breathing influence aging and energy 15:51 – Preventing injuries in aging: the danger of rushing 24:03 – The second ABC System: Attitudes, Beliefs, Commitment 26:40 – The power of positive self-talk and affirmations 30:34 – Ancient body-mind techniques and their impact on aging 32:12 – Key takeaways and mind-body tips 33:51 – Wrap-up, how to connect, and call to action Book a with Dr. Gillian Lockitch Join the Learn about Vicki Gold FACEBOOK: LINKEDIN: INSTAGRAM: YOUTUBE:
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222 Aging Redefined: Reversing Your Biological Clock wth Mark Sherwood ND.
08/18/2025
222 Aging Redefined: Reversing Your Biological Clock wth Mark Sherwood ND.
Dr. Mark Sherwood joins Dr. Gillian Lockitch to discuss the possibility of aging with strength, clarity, and intention. He explores how epigenetics, mindset, and spiritual alignment shape our health span far more than genetics alone. From hydrogen therapy and antioxidant support to biological clock testing and emotional resilience, Dr. Sherwood shares real-world tools that have helped patients reverse their biological age and regain vitality. This conversation will inspire listeners to become active participants in their own longevity journey—empowered by science, faith, and hope. Dr. Mark Sherwood is a naturopathic doctor, best-selling author, and co-founder of the Functional Medical Institute in Tulsa, Oklahoma. With his wife, Dr. Michele Sherwood, he empowers clients around the globe to take control of their health through personalized lifestyle interventions. He is the author of The Quest for Wellness and a frequent national speaker on natural health, longevity, and epigenetics. Dr. Sherwood’s approach integrates spiritual well-being, comprehensive diagnostics, and cutting-edge protocols such as molecular hydrogen therapy and glycan age testing. His mission is to help people live younger longer—body, mind, and spirit. Timeline Summary: 0:00–2:15 – Intro: Dr. Gillian Lockitch introduces the podcast and the 2025 theme “Age is Just a Number,” focusing on biological age vs. chronological age. 2:15–3:56 – Guest Introduction: Dr. Mark Sherwood, expert in functional medicine, wellness transformation, and natural longevity. 3:56–5:33 – Defining Longevity: Focus on health span over lifespan—living pain-free, mentally sharp, and physically capable. 5:33–9:51 – Epigenetics vs. Genetics: Environment, lifestyle, and mindset strongly influence gene expression and aging. 9:51–11:59 – Dealing with Unexpected Health Challenges: Emphasizes learning and growth rather than self-pity. 11:59–15:18 – Spiritual Health: Belief in a creator; spirituality contributes to resilience and perspective. 15:18–24:06 – Innovative Longevity Protocols: Molecular Hydrogen (water & gas) to reduce free radicals. Carotenoids and Antioxidants (e.g., Nu Skin’s scanner and products) to mitigate oxidative damage. Internal vs. external antioxidants and key cofactors like manganese, selenium, and iron. 24:06–27:33 – Testing Strategy: Comprehensive lab work, hormone and inflammation panels, genetic SNPs, glycan profiling to assess biological age. 27:33–29:44 – Results and Success: Reversal of biological age by up to 40 years; patients gain freedom from disease and become their own health educators. 29:44–31:46 – Biological Clocks: GlycanAge (favored for modifiability and disease predictability), DunedinPACE, and Horvath Clock. 31:46–End – Final Takeaway: Hope is a key driver of wellness; mindset and belief shape outcomes. Book a with Dr. Gillian Lockitch Join the Learn About Dr. Mark Sherwood X - MarkSherwood4e IG - Drs. Mark and Michele Sherwood YouTube - Sherwood TV
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221 Doshas, Detox and Longevity; Ayurveda and Epigenetics with Jonathan Glass
08/11/2025
221 Doshas, Detox and Longevity; Ayurveda and Epigenetics with Jonathan Glass
In episode 221 of Growing Older Living Younger, Dr. Jonathan Glass shares how Ayurveda and Chinese medicine offer timeless guidance for vibrant aging. A naturopathic doctor and Ayurvedic expert, Jonathan explains how understanding your unique dosha—or mind-body type—can unlock energy, restore balance, and guide personalized wellness choices. We explore the connection between ancient practices and modern science like epigenetics, and how regular cleansing, subtle practices like mantra and breathwork, and thoughtful food choices support longevity and brain-body vitality. Dr. Jonathan Glass is a licensed naturopathic doctor, acupuncturist, and Ayurvedic practitioner with over 30 years of experience integrating ancient wisdom with modern health science. He is the founder of the Healing Essence Center and creator of the Total Life Cleanse, a comprehensive mind-body detox and rejuvenation program. Jonathan blends Ayurvedic, Chinese, and functional medicine to guide clients in restoring energetic balance and vibrant health. His work emphasizes subtle energy practices like meditation, breathing, and dietary alignment with one’s dosha. He is also an author, teacher, and sought-after speaker in holistic wellness. Episode Timeline: 00:00 – Welcome and Introduction Gillian introduces the Growing Older Living Younger podcast and its mission to empower vibrant aging. She shares the 2025 theme, "Age is just a number," and highlights the role of epigenetics in influencing biological age. Today’s focus is on integrating ancient healing systems like Ayurveda and Chinese medicine with modern science. Guest: Dr. Jonathan Glass. 04:12 – Jonathan Glass’s Journey to Holistic Healing Jonathan shares how childhood allergies led him to healing through diet, yoga, and meditation. His early experiences opened the door to holistic and integrative health approaches. 05:57 – Understanding Doshas and Their Impact on Health Jonathan explains the Ayurvedic concept of doshas (Vata, Pitta, Kapha), the five elements, and how these tendencies toward imbalance affect health and aging. 08:44 – The Role of Ether and Its Impact on Health Discussion of the fifth element, ether, as the space for all elements and its connection to sound, vibration, and electromagnetic frequency. Jonathan underscores its subtle but profound influence on well-being. 10:46 – Identifying and Balancing Doshas Jonathan explains that while doshas are established at birth, they shift with environment and experience. He and Gillian explore the link between doshas and epigenetics. 12:36 – Integrating Ancient Practices with Modern Science Ayurveda and epigenetics complement each other. Jonathan shares examples of how diet, lifestyle, and awareness of your constitution influence gene expression and health outcomes. 15:02 – The Total Life Cleanse Program Jonathan introduces his seasonal detox program, emphasizing liver support and reconnecting with the body’s innate healing intelligence. The cleanse supports longevity and brain-body balance. 22:24 – Dietary and Lifestyle Recommendations Jonathan shares personalized advice: eat clean, reduce sugar, dairy, and refined wheat, and practice internal exercises like mindful breathing. Body type matters when choosing diet and fitness plans. 38:54 – Balancing Doshas and Managing Health Jonathan addresses subtle energy practices and individual needs in healing conditions like atrial fibrillation. Stress reduction and understanding your constitution are keys to vibrant aging. 39:13 – Conclusion and Resources Gillian thanks Jonathan and encourages listeners to explore the Total Life Cleanse. She invites them to book a one-on-one call to map out their personalized healthy aging roadmap. Michael Neeley provides closing remarks. Book a with Dr. Gillian Lockitch Join the Learn about Jonathan Glass and his work Jonathan Glass M.Ac, Ayurvedic Practitioner Linked In twitter
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220 Heart Transplantee to Healer: Regenerative Medicine Breakthroughs with Mark Durante
08/04/2025
220 Heart Transplantee to Healer: Regenerative Medicine Breakthroughs with Mark Durante
In Episode 220 of the Growing Older, Living Younger podcast, Dr. Gillian Lockitch talks with Mark Durante, heart transplant survivor and founder of Rize Up Medical. Mark reveals how regenerative therapies like stem cells, exosomes, and PRP transformed his life when nothing else worked. He shares the RIZE Method—a powerful framework for health and longevity—and explains why personalized medicine is the future for healthy longevity. Episode Timeline 0:00 – Podcast Introduction Dr. Gillian Lockitch introduces the 2025 theme: “Age is just a number,” and sets the stage for a conversation about reversing disease and aging through regenerative medicine. 3:52 – Mark’s Life-Altering Health Journey Mark shares how unexplained neuropathy led to a shocking heart failure diagnosis and two heart transplants—ultimately diagnosed as idiopathic dilated cardiomyopathy with a genetic component. 9:08 – Discovering Regenerative Medicine After exhausting conventional options, Mark finds relief with stem cell therapy and begins a deep dive into biologics. A 50% reduction in neuropathic pain medications sparked a lifelong mission. 14:35 – Exploring Regenerative Therapies Mark explains PRP, exosomes, and acellular stem cells—how they work, why they matter, and how they’re used safely, especially in immunocompromised patients like himself. 14:51 – Gillian’s Personal Health Setback Dr. Lockitch shares her story of recently battling persistent atrial fibrillation despite a disciplined, healthy lifestyle and overall vitality. Her experience underscores the need for resilience and multiple healing paths. 24:15 – The Power of Genetic Testing Mark and Gillian discuss the importance of gene expression testing and the surprising insights it can offer—like Mark’s personal intolerance to folate and the genetic roots of his heart failure. 27:00 – The RIZE Method Unpacked Mark introduces the four pillars of the RISE Method—Recognize market needs, Innovate targeted therapies, Zero In on what works, and Educate patients and practitioners. 27:39 – Final Thoughts on Aging and Longevity Both speakers reflect on the importance of being present, embracing prevention early, and combining therapies for long-term function. Mark shares his goal of living to 125 with purpose and clarity. Learn about RIZE and Mark Durante's work here: Schedule your with Dr. Lockitch here
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219 Breath, Bladder and the Brain: Rethinking Urination and Aging Gracefully with Dr. Nicole Fleischmann
07/28/2025
219 Breath, Bladder and the Brain: Rethinking Urination and Aging Gracefully with Dr. Nicole Fleischmann
Is your pelvic floor holding you back — literally? This week on the Growing Older Living Younger podcast, Dr. Nicole Fleischmann joins Dr. Gillian Lockitch to shatter the myths surrounding women’s pelvic health. Discover why “the second mouth” — your pelvic floor — is key to nervous system regulation, continence, and vitality as you age. Learn how pushing to pee could be damaging your body, why Kegels might not be the answer, and how a simple sniff can reconnect you with your core. This is a must-listen episode for every woman over 40 who wants to age with grace, strength, and confidence. Dr. Nicole Fleischmann is a board-certified urologist specializing in female pelvic medicine and reconstructive surgery. She earned her MD from SUNY Downstate and completed her training in urology at Albert Einstein College of Medicine, followed by a fellowship at NYU. With over 25 years of clinical experience, she currently directs the FPMRS program at White Plains Hospital Center and serves as Assistant Clinical Professor at Albert Einstein College of Medicine. Dr. Fleischmann is the author of The Second Mouth: One Woman’s Journey to Decode a Hidden Language for a New Era of Women’s Health. Her integrative approach blends science and somatic awareness, helping women reconnect mind and body for lifelong pelvic health. Episode Timeline 0:00 – Introduction Dr. Gillian introduces the podcast theme of aging youthfully and welcomes Dr. Nicole Fleischmann to discuss pelvic health, aging, and the nervous system. 4:00 – Why Dr. Fleischmann Wrote The Second Mouth Nicole shares her motivation: translating intuitive understanding into a narrative that reframes pelvic floor function as neurological and energetic, not just mechanical. 6:30 – Urinary Issues and Aging Discussion of prevalence: incontinence affects up to 80% of women by age 80. Why pelvic floor dysfunction is universal yet misunderstood. 8:30 – What Is Embodied Awareness? Nicole defines “interoception” — tuning in to how your body feels from the inside — and why it's critical to aging well. 10:40 – What is the Second Mouth? How the pelvic floor functions like a jaw and why “opening” it via breath awareness is crucial to urination and defecation. 14:00 – Dysfunctional Urination Explained Dr. Fleischmann describes the three common (and harmful) ways women urinate and how proper breathwork can retrain this system. 17:30 – Childhood Origins of Dysfunction How toilet training ingrains habits of pushing, setting the stage for adult dysfunction — and what neurological milestones are missed. 21:30 – The Medical Establishment’s Blind Spot Nicole explains why mainstream urogynecology hasn’t caught up and why breathwork offers a path beyond surgery and drugs. 23:30 – Why Not Kegels? A passionate critique of Kegels and chest breathing — and how both disrupt pelvic harmony and nervous system regulation. 26:30 – The Sniff Technique Demonstration of a simple sniffing maneuver to engage the diaphragm and drop the pelvic floor — a key to functional urination and core stability. 29:00 – Unconscious Behaviors and Structural Damage Exploring how daily habits like pushing to urinate can lead to prolapse and why posture and breath matter more than strength. 33:00 – The One Habit to Build Today Dr. Fleischmann’s no-nonsense advice: stop sucking in your belly. Let it out to free your diaphragm and align your body for healthy aging. 36:00 – Takeaway Message Breath is the key to nervous system regulation. Awareness can’t be explained — it must be felt. Learn more about Dr. Fleischmann's work @drnicolefleischmann for TikTok, instagram, LinkedIn Action Steps: Download my EBook Guide: Join the GOLY Community:
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218 Beyond Lifespan: Why Healthspan is your Real Goal! with Dr. William Hsu
07/21/2025
218 Beyond Lifespan: Why Healthspan is your Real Goal! with Dr. William Hsu
In Episode 218 OF GROWING OLDER LIVING YOUNGER, Dr. William Hsu, endocrinologist and Chief Medical Officer at L Nutra, joins Dr. Gillian Lockitch to explore the science behind fasting mimicking diets (FMD) and how they may lower biological age, fight chronic disease, and boost metabolic health. You’ll hear how simple lifestyle interventions, when structured and supported, can trigger the body’s natural repair systems—and why healthspan, not just lifespan, should be the goal of aging well. Dr. William Hsu is a Harvard-trained endocrinologist who spent 20 years at Harvard’s Joslin Diabetes Center before joining L-Nutra in 2019 as Chief Medical Officer. At L-Nutra, he leads clinical development and drives education around fasting and the Fasting Mimicking Diet. Previously, he served as Vice President at Joslin, leading international education and healthcare advisory efforts, helping to shape national diabetes care guidelines. Dr. Hsu’s research focuses on diabetes pathophysiology and digital health in chronic care. He earned degrees from Cornell and Mount Sinai, completed his Internal Medicine residency at Yale, and his Endocrinology fellowship at Harvard, where he was later an Assistant Professor. Episode Timeline: 0:00 – Introduction and Podcast Overview Host Dr. Gillian Lockitch introduces the theme for 2025: “Age is just a number.” She frames the episode around exploring strategies to extend healthspan—the years of life spent in good health—and invites listeners to book one-on-one sessions. 2:12 – Meet Dr. William Hsu Gillian introduces her guest, Harvard-trained endocrinologist Dr. William Hsu. Formerly with the Joslin Diabetes Center, Dr. Hsu now leads clinical efforts at L- Nutra, pioneering fasting-mimicking nutrition science. 4:50 – Lifestyle Change: More Than Just Willpower Dr. Hsu explains why lifestyle interventions often fail without structural support. He acknowledges the essential role of medications but stresses the need for more systemic, pragmatic solutions to improve public health. 9:29 – Why Modern Life Challenges Healthy Living The conversation turns to the external forces—processed foods, advertising, time scarcity—that sabotage health. Dr. Hsu advocates for societal-level interventions and introduces fasting mimicking diets (FMD) as a practical tool. 12:24 – What is a Fasting Mimicking Diet? Dr. Hsu defines the FMD as a plant-based meal plan that tricks the body into a fasting state while providing nourishment. He explains how FMD promotes autophagy, cellular renewal, and metabolic reset. 28:23 – Clinical Trials: Reversing Biological Age Dr. Hsu cites a Nature Communications study where FMD reduced participants’ biological age by 2.5 years in just three cycles. He explains how biological age is measured and why it’s a more powerful indicator than the number on your birthday cake. 31:53 – Can You Track Your Own Biological Age? Gillian and Dr. Hsu discuss current tools for measuring biological age and where the science is heading. Dr. Hsu shares how consumers can access FMD kits and programs in various global regions. 33:14 – FMD and Diabetes Management Dr. Hsu shares compelling data showing how FMD can reduce visceral fat, insulin resistance, and blood sugar levels—attacking the root of type 2 diabetes and reducing reliance on medication. 36:09 – El Nutra’s Comprehensive FMD Program Dr. Hsu describes a complete support system for FMD users, including medical oversight, apps, coaching, and lab tracking. The program is already in use in the U.S., UK, and Italy, and expanding. 39:22 – Final Thoughts: Healing Through the Right Environment Dr. Hsu emphasizes the body’s innate ability to rejuvenate when supported by evidence-based nutrition like FMD. Gillian closes with a call to action: explore the tools discussed to take control of your aging journey. Action Steps: Check out posts in the with Dr. Gillian Lockitch. Join the Growing Older Living Younger Community: Access Your Free E-book from Dr. Gillian Lockitch Learn about the work of Dr. William Hsu and L-Nutra
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217 Quantum Energy and Aging: Harnessing Frequencies for Health and Longevity with Todd Shipman
07/14/2025
217 Quantum Energy and Aging: Harnessing Frequencies for Health and Longevity with Todd Shipman
In today’s episode, we explore the frontier of quantum energy and its potential to support physical, emotional, and energetic wellness. My guest, Todd Shipman, brings a unique perspective on how energetic frequencies, mindset and intention, and nature-based technologies are reshaping how we think about health, aging, and healing in the 21st century. Todd Shipman is a wellness entrepreneur and advocate for quantum energy and natural healing technologies. With a background in traditional Western medicine and performance optimization, Todd experienced his own health transformation that sparked a passion for helping others reconnect with holistic solutions. As a representative of Leela Quantum Tech, he promotes wearable and environmental quantum energy tools that help reduce the impact of electromagnetic fields and optimize well-being. Todd is committed to bridging science and spirituality to empower people to take control of their health journey at any age. Episode Timeline 0:00 – Introduction to the Podcast and Guest Gillian introduces the show’s mission and Todd Shipman as today’s guest, setting the stage for a conversation on quantum energy, vitality, and holistic healing. 2:01 – Todd’s Background: From Western Medicine to Quantum Healing Todd describes his initial career rooted in conventional health science, and how his personal journey led him to explore natural and quantum energy-based wellness solutions. 4:48 – What is Quantum Energy and How Does it Work? Todd explains quantum energy as non-linear, multidimensional frequencies that support coherence in the human body and energetic field—restoring harmony and reducing stress. 8:07 – Real-Life Experiences with Quantum Healing Tools Todd shares anecdotal stories and personal experiences of physical, mental, and emotional shifts achieved using Leela Quantum products like the H.E.A.L capsule and frequency cards. 12:29 – Electromagnetic Fields (EMFs) and the Body They discuss the pervasive impact of EMFs in modern life and how quantum devices can help neutralize their harmful effects without blocking technology use. 15:22 – Bridging Ancient Wisdom and Modern Tech Gillian and Todd explore how ancient traditions like energy medicine, chakras, and subtle fields align with current quantum energy science. 19:30 – Frequency-Based Products and How to Use Them Todd describes how quantum energy is embedded into wearable tech, home plates, and environmental objects to provide 24/7 energetic support. 23:01 – Addressing Skepticism: The Science Behind the Tech The conversation turns to scientific validation, with references to studies on heart rate variability (HRV), dark field microscopy, and bioresonance to support quantum device effects. 27:14 – Wellness as an Energetic System Todd and Gillian reflect on how health is not just physical but also emotional, spiritual, and energetic—and how these components are interlinked. 30:48 – Final Takeaways and Everyday Applications Todd closes with simple ways listeners can incorporate quantum energy into daily routines to enhance vitality and longevity. Learn about @leelaquantum @ Action Steps: Access Your Free E-book Guide from Dr. Gillian Lockitch Join the GOLY Community:
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216 Ancestral Eating for Modern Aging: Paleo Fuels Health Span with Nutrient-Dense Foods: with Trevor Connor
07/07/2025
216 Ancestral Eating for Modern Aging: Paleo Fuels Health Span with Nutrient-Dense Foods: with Trevor Connor
In EPISODE 216 of GROWING OLDER LIVING YOUNGER, we explore the evolution of the Paleo diet—beyond the caveman clichés—and how the principles of nutrient-dense eating can support a long, healthy life. Trevor Connor, professional cyclist turned nutrition researcher and CEO of The Paleo Diet LLC, joins Dr. Gillian Lockitch to share how nutrient density, lifestyle personalization, and ancestral wisdom can guide our modern eating habits for optimal aging. Trevor Connor is the CEO of The Paleo Diet LLC, a professional cycling coach, and a seasoned researcher in nutrition and physiology. A former elite cyclist, Trevor pursued a master’s in exercise science at Colorado State University, where he conducted research on dietary strategies to reduce inflammation and support autoimmune health. Initially skeptical, Trevor became a passionate advocate for the Paleo diet through studying the science, performance outcomes, and personal experience. He is now dedicated to helping others eat in alignment with evolutionary biology—prioritizing nutrient-dense, unprocessed foods that fuel both performance and longevity. Together with Loren Cordain, "father"of the Paleo Diet, and Mark J Smith he authored the forthcoming book "Paleo for Life: Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being" Episode Timeline: 0:00 – Introduction to the Podcast and Guest Gillian introduces the show’s mission, the theme of “Age is Just a Number,” and welcomes Trevor Connor to discuss how the Paleo diet promotes healthspan. 3:28 – From Pro- Cyclist to Paleo Advocate Trevor shares his journey through elite cycling, coaching, and discovering the Paleo diet during his graduate research at Colorado State. 10:30 – What the Paleo Diet Really Means Today Trevor defines the core principles of the Paleo diet: eating nutrient-dense, unprocessed foods like meat, vegetables, fruits, and healthy fats—while avoiding grains, dairy, and legumes. 15:56 – Personal Experience Meets Nutritional Science Trevor and Gillian reflect on how their health challenges and professional experiences shaped their nutrition philosophies. Trevor highlights the importance of mechanistic over epidemiologic research. 16:30 – Fermented Foods, Longevity Vitamins, and Dr. Bruce Ames Trevor introduces “longevity nutrients” like menaquinones (vitamin K2) found in fermented foods, and highlights underrated superfoods like dark chocolate and mushrooms. 26:49 – The Limits of Nutrition Science (and Mouse Models) They discuss why long-term nutrition studies are so difficult, and why flexibility and personalization matter more than strict dietary dogma. 29:51 – Plant-Based vs. Omnivore: The Paleo Perspective Trevor offers insights into why omnivore diets may be more sustainable for health and evolution than restrictive veganism—and how animal foods can be both ethical and essential. 34:27 – Personalized Paleo: No One-Size-Fits-All Trevor emphasizes the need to adapt diet to individual biology, preferences, and goals, sharing how he and his wife approach food very differently while still respecting core Paleo principles. 38:20 – Final Thoughts and Action Steps Trevor and Gillian wrap up with encouragement to prioritize real food, stay curious, and embrace nutrition as a tool for aging well. Learn about the Paleo Diet and the forthcoming book: Paleo for Life: Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being by Loren Cordain PhD, Trevor Connor and Mark J Smith PhD. Action Steps: Access Your Free E-book Guides from Dr. Gillian Lockitch https://bit.ly/404oAVQ Join the GOLY Community:
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215 From Burnout to Balance: Thriving at Every Age with Deekron Krikorian
06/30/2025
215 From Burnout to Balance: Thriving at Every Age with Deekron Krikorian
What’s holding you back from thriving—your age, or your beliefs about your age? In this episode, transformation coach and author, Deekron Krikorian, MBA, shares his journey from CPA to health strategist, helping high performers master mindset, metabolism, and momentum. Author of “The Nine Shifts: The Mind First Method to Transform Your Body and Your Life”, he describes nine challenges and mind shifts to create real solutions for reclaiming control and extending your healthspan. Episode Timeline: 0:00 – Introduction to the Podcast and 2025 Theme Dr. Gillian Lockitch sets the stage for the episode, explaining the importance of mindset in aging youthfully. The theme for 2025: “Age is Just a Number.” 1:25 – Meet Deekron Krikorian MBA: From CPA to Transformation Coach A transformation coach with certifications in functional nutrition and metabolism, Deekron empowers high achievers to reclaim energy, purpose, and consistency. 3:48 – Deekron’s Story: Romanian Roots and Early Health Disciplines He shares how his father's athletic discipline and values laid the foundation for lifelong wellness and ultimately inspired his career transition. 5:49 – Redefining Success for Healthy High Performance Deekron explains that success means setting high standards and rising to meet them—and why mindset must evolve to fuel lasting fulfillment. 7:12 – From Fitness App to Transformational Coaching Learn how a tech startup focused on gym motivation evolved into a deeper coaching practice rooted in emotional and mindset transformation. 9:04 – The Power of Mindset in Midlife Reinvention Gillian and Deekron connect over their shared experiences of life transformation, discussing how mindset can shift the aging trajectory. 11:18 – Biggest Mistakes High Achievers Make About Health Deekron outlines two common traps: using achievement to prove self worth and believing there's no time for self-care. He offers simple solutions for building health into any schedule. 13:49 – The Challenge of Saying No Gillian and Deekron reflect on boundary-setting and how learning to say “no” is critical for prioritizing well-being. 15:00 – The 3x3 Assessment: Mind, Body, and Life Deekron explains his diagnostic framework of 9 challenges across mindset, metabolism, and momentum—and how clients use it to identify blocks. 17:44 – How Coaching Works: From Assessment to Shifts He walks through how he tailors coaching around specific shifts needed to overcome challenges like emotional eating or limiting beliefs. 19:18 – Deekron’s Nutrition Philosophy Eat whole foods, time meals strategically, and find the right amount—not too little or too much. Personalized nutrition is key. 21:59 – Snacking, Cravings, and Intermittent Fasting Gillian shares her approach to managing nighttime snacking with fasting timers and low-carb meals. Deekron emphasizes addressing underlying nutritional or emotional gaps. 25:10 – Personalizing Nutrition for Unique Metabolisms The discussion turns to genetic variation, food sensitivities, and the need for individualized plans rather than dogmatic diets. 26:26 – Tackling Overwhelm and Time Management Overwhelm often comes from perfectionism or people-pleasing. Deekron dives into emotional root causes and building self-worth beyond constant achievement. 28:46 – Coaching Clients in Later Life Deekron affirms that mindset and transformation aren’t age-bound—he’s coached clients into their 70s and 80s who embraced new purpose and vitality. 29:58 – Start Here: The Most Powerful Shift Beliefs drive behavior. Whether it's health, wealth, or relationships—limiting beliefs block progress. Awareness and reframing are the first steps to change. 32:11 – Final Takeaway: Don’t Make Good Habits Optional Deekron encourages listeners to commit to simple habits and small wins—starting is more important than being perfect. 33:47 – Where to Learn More Listeners are invited to find The Nine Shifts on Amazon or connect with Deekron on LinkedIn. He also offers a free gift of the first three chapters of his book. About Deekron Krikorian Gift: A link to the first 3 chapters of my book: Action Steps: Schedule a Join the GOLY Community:
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214 Reignite Your Purpose: One Woman's Path from Combat to Coachingwith Amelia Duran-Stanton PhD
06/23/2025
214 Reignite Your Purpose: One Woman's Path from Combat to Coachingwith Amelia Duran-Stanton PhD
What does it take to rise from humble beginnings to the rank of Colonel, earn multiple doctorates, and still find time to write a transformative guide for women, rediscover your purpose, and reignite your passion in midlife or beyond? Dr. Amelia Duran-Stanton’s journey is more than inspirational—it’s a playbook for personal power at any age. In episode 214, she shares how her book "The Lotus Within" helps women reconnect to their purpose, set boundaries, and use practical strategies to thrive. From military precision to mindset mastery, Amelia breaks down her LOTUS (Life of Timeless, Unbound Strategies) framework—showing how small, intentional actions can spark lifelong change. In this compelling episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Amelia Duran Stanton—colonel, physician associate, educator, and author. Drawing from over 30 years in military service and her journey as a mentor and mom, Amelia shares how she helps women focus inward, find clarity, and make incremental shifts that lead to lifelong impact. Episode Timeline: 0:00 – Introduction and Podcast Theme Gillian introduces the show and outlines the 2025 theme: “Age is Just a Number,” emphasizing how epigenetics affects biological age. 3:57 – Meet Dr. Amelia Duran Stanton Amelia’s impressive military background, educational journey, and dedication to mentoring women are introduced. 7:38 – Journey to Becoming a Physician Assistant Amelia shares how she overcame doubt and imposter syndrome to pursue a career in medicine via the Interservice PA Program. 10:27 – PA Program and Transition to Officer Details of the rigorous training, support networks, and how she moved from enlisted to officer and specialized in orthopedics. 14:17 – Lean Six Sigma Master Black Belt Explains her process improvement certification and how it helped streamline systems in medical and military settings. 16:14 – Inspiration Behind The Lotus Within The book began as an online course aimed at helping women overcome planning, time management, and prioritization struggles. 19:14 – LOTUS Acronym Unpacked Amelia explains the meaning of LOTUS—Life of Timeless, Unbound Strategies—and the metaphor of blooming where you’re planted. 25:34 – How to Find Your Purpose Practical advice for reconnecting with personal purpose by exploring joy triggers, asking for feedback, and identifying role models. 26:45 – Workbook and Transformation Details how the workbook guides incremental life improvements and promotes self-focus for sustainable change. 31:06 – Overcoming ‘It’s Too Late’ Thinking Amelia counters defeatist attitudes with actionable advice, emphasizing readiness and the power of micro-changes. 35:34 – Final Takeaway Message from AmeliaPut your own oxygen mask on first. Prioritize self-care to better serve others and live a fulfilled life. Action Steps: Access Your Free E-book Guide from Dr. Gillian Lockitch Join the GOLY Community: Amelia Duran-Stanton PhD. Order The LOTUS Within:
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213 The Superlongevity Lifestyle: Living Like You'll Never Die! with James Strole
06/16/2025
213 The Superlongevity Lifestyle: Living Like You'll Never Die! with James Strole
In episode 213 Dr. Gillian Lockitch hosts James Strole, a futurist and advocate for radical life extension, on her podcast "Growing Older, Living Younger." Strole discusses his lifelong quest for physical immortality, inspired by first questioning his beliefs at age 11, around his grandmother's death . He highlights the Coalition for Radical Life Extension and RAAdFest, the largest global longevity event, which aims to educate and inspire all, about age reversal and super longevity. Strole emphasizes the importance of mindset, innovation, and community in achieving unlimited lifespans, citing advancements in regenerative technologies, including gene therapies and stem cell research. He encourages listeners to embrace the era of immortality and join the movement for a healthier, more vital future. Small steps are more important than striving for perfection. Episode Timeline: 0:00 Introduction to the podcast and guest. Gillian Lockitch frames 2025 as the year to redefine aging and introduces futurist, James Strole. 4:23 James shares how early encounters with death, including his grandmother’s cancer, fueled his passion for immortality. 8:44 He opens up about doubts, drawing parallels with historic breakthroughs and stressing the need for hope and belief in radical longevity. 11:34James explains "super longevity" as pushing beyond natural limits, and critiques the cultural mindset that death is inevitable. 14:55 Introducing RAAdFest, a global event uniting scientists and the public to explore life extension through innovation and community. 15:11 James describes People Unlimited, which offers community and tools for those pursuing extreme longevity. 27:46 They discuss cutting-edge innovations in longevity, including gene therapy and stem cells, and urges listeners to stay engaged. 31:05 How a growth mindset and belief in longevity can directly influence health outcomes. 35:13 They close with an optimistic vision for the future of aging and invite listeners to take an active role in shaping it. One small step forward is better than waiting for perfection About James Strole and RAAdFest Twitter: LinkedIn: 10% Any RAADfest admission: use promo code: "livingyounger" all one word, at check out. Action Steps: Access Your Free E-book Guide from Dr. Gillian Lockitch Join the GOLY Community:
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212 Beyond the Fountain of Youth with Julian Gershon MD
06/09/2025
212 Beyond the Fountain of Youth with Julian Gershon MD
In episode 212 of Growing Older Living Younger, Dr. Gillian Lockitch welcomes Dr. Julian Gershon Jr., a triple board-certified physician in family medicine, sports medicine, and anti-aging and regenerative medicine. Dr. Gershon is the author of Beyond the Fountain of Youth, a compelling guide to optimizing vitality, preventing age-related decline, and redefining what it means to grow older. Drawing on over two decades of clinical experience and personal practice, Dr. Gershon shares how his own transformation as an aging athlete led him into the field of regenerative medicine. Together, he and Dr. Lockitch explore powerful, science-backed strategies that can enhance both lifespan and healthspan—the years we live well. From hormone optimization to peptide therapies and red light treatments, Dr. Gershon explains how these tools support cellular health, fight inflammation, and reverse the effects of environmental toxins. He addresses common myths about hormone replacement, especially in women with a history of hormone-sensitive cancers, and explains the critical differences between synthetic and natural hormone therapies. This episode also dives into emerging regenerative solutions like peptides (BPC-157, AOD-9604, and more), red light therapy for pain and skin rejuvenation, and the foundational role of nutrition and micronutrient support. Aligning with the Growing Older Living Younger concept, Dr. Gershon emphasizes that many symptoms of “normal aging” are in fact avoidable and often reversible—if we are willing to become proactive students of our own biology.Listeners will also appreciate the discussion on the importance of mindset, self-talk, and spiritual and emotional resilience in aging well. Dr. Gershon and Dr. Lockitch share their personal insights on living with purpose, managing stress, and embracing daily rituals that uplift the body and the mind. Whether you're in your 40s or your 80s, this conversation is packed with actionable insights and empowering wisdom to help you live younger, longer. Discover how regenerative medicine, lifestyle changes, and belief in your body's potential can transform the way you age. Episode Timeline: 00:00 – Introduction to the Podcast Welcome and overview of this week’s focus: healthspan vs lifespan and regenerative aging 3:09 – Meet Dr. Julian Gershon Dr. Gershon shares his background in sports medicine and his evolution into anti-aging medicine 3:51 – The Core Message of Beyond the Fountain of Youth Longevity is attainable—everyone can take steps to live better, longer 8:16 – Misconceptions About Aging and Hormone Therapy Why hormone decline isn’t inevitable, and how restoring balance improves quality of life 11:46 – Hormone Therapy After Cancer The controversy around HRT in breast cancer survivors and why natural hormones may be protective 14:49 – Peptides: What They Are and Why They Matter An overview of bioactive peptides, including BPC-157, and their roles in healing and inflammation 22:29 – Hormone Imbalance in Younger Generations The role of environmental toxins in lowering hormone levels in men and women—even in their 20s 24:29 – Red Light Therapy at Home and in Clinics Therapeutic uses for pain, skin health, and inflammation—plus tips on what makes a device effective 27:19 – Nutritional Therapy and Micronutrient Testing Why even healthy eaters may be nutrient-deficient, and how supplementation bridges the gap 30:53 – Sugar: The Silent Killer Glycation, inflammation, and the metabolic drivers behind aging and chronic disease 33:09 – Blue Zones and Natural Living Lessons in longevity from cultures that prioritize movement, real food, and community 35:00 – The Power of Mindset and Spiritual Practice How positivity, intention, and mental habits shape the aging experience 38:18 – One Key Takeaway “Become a student of the process—there’s so much you can do to influence how you age” Learn about Dr. Gershon and The Fountain of Youth. Action Steps: from Dr. Gillian Lockitch with Dr. Gillian Lockitch. If you have not already done so please rate and review the show.
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211 Sublingual Tablets to Superaging Transformation with Ron Beckenfeld
06/02/2025
211 Sublingual Tablets to Superaging Transformation with Ron Beckenfeld
In episode 211 of Growing Older Living Younger, Dr. Gillian Lockitch is joined by Ron Beckenfeld, founder of Continental Vitamin Company and creator of Superior Source micro-lingual tablets. Ron shares how a personal mission—helping his father with Parkinson’s take his medication —sparked a supplement innovation that’s now helping those who find it difficult to swallow pills. But his insights go beyond tablets: from daily 4 a.m. workouts to his views on clean eating, resistance training, and collagen for aging well, Ron lives the super-aging lifestyle he advocates. Tune in to learn why developing and maintaining leg strength may be your best anti-aging asset, how mindset shapes your healthspan, and what it means to truly invest in your well-being at any age. 0:00 – Introduction and Overview of the Podcast Dr. Gillian Lockitch introduces the theme of aging youthfully and previews today’s guest 1:50 – Introduction of Ron Beckenfeld Meet Ron Beckenfeld, entrepreneur and founder of the Superior Source supplement line 2:18 – Development of Sublingual Tablets Ron shares how his father's health challenges inspired a revolution in supplement delivery 8:14 – Challenges in Global Distribution Navigating strict international regulations and protecting intellectual property abroad 9:45 – Super Aging and Nutritional Guidelines Why nutrition—especially protein and clean foods—is foundational to aging well 12:05 – Importance of Exercise and Resistance Training Ron explains why leg strength, resistance training, and posture are non-negotiables for longevity 22:12 – Mental and Emotional Health Presence, purpose, and discipline—how mindset impacts aging and everyday life 26:56 – Social Support and Community The value of connection, support systems, and a gym routine that builds both body and friendships 32:06 – Final Thoughts and Key Takeaways Ron shares his top advice for staying fit, strong, and vibrant at any age Action Steps: Download Schedule a with Dr. Gillian Lockitch. Join the Learn about Ron Beckenfeld’s work and sublingual vitamins
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210 Grandparenting on the Spectrum with Jennifer Kaufman M.S.E.T, M.A.Ed.L
05/26/2025
210 Grandparenting on the Spectrum with Jennifer Kaufman M.S.E.T, M.A.Ed.L
In this deeply personal and informative episode 210, Dr. Gillian Lockitch is joined by Jennifer Kaufman, a seasoned educator and school principal with over two decades of experience in autism education—who also happens to be the grandmother of a child on the autism spectrum. Jennifer offers a rare dual perspective: professional insights shaped by years at the helm of a specialized autism school, and heartfelt wisdom drawn from her own family's journey. Together, they explore the evolving role of grandparents in today’s families, particularly when a child is diagnosed with autism. Jennifer shares how her expectations as a grandparent shifted, the emotional complexities that followed, and how her professional training helped—but didn’t fully prepare her—for the personal impact of the diagnosis. Drawing from her book, Grandparenting on the Spectrum: A Journey from Both Sides of the Desk, she provides gentle, practical guidance for navigating these often unspoken challenges. Listeners will learn how to offer support without overwhelming their adult children, create routines that help neurodiverse grandchildren feel safe and connected, and build relationships based on love, patience, and flexibility. This episode is an essential listen not just for grandparents, but for anyone touched by autism, looking to better understand the balance between knowledge and compassion, action and acceptance. Episode Timeline: 00:00 – Introduction to the Podcast and Guest Dr. Lockitch introduces the episode theme and guest, highlighting the growing relevance of autism in multigenerational families. 05:46 – Becoming a Grandparent Changed Everything Jennifer reflects on how grandparenting a child with autism reshaped her perspective as an educator and as a family member. 08:33 – Universal Lessons from the Spectrum While autism is the focus, Jennifer discusses how her insights apply to many families raising neurodiverse or medically complex children. 10:19 – Giving Help When It’s Wanted, Not When It’s Not Jennifer shares respectful ways to support your adult children without overstepping. 14:12 – From Principal to Grandma: Why She Wrote the Book Learn how Jennifer’s professional lens and personal heart came together to create a guide for others. 19:29 – Moving from Fear to Connection Advice for grandparents feeling overwhelmed after a diagnosis, and how to build bonds through curiosity, not control. 25:03 – Adapting to Each Child’s Unique Needs Tips for creating supportive environments and routines that help grandchildren thrive during visits. 31:18 – Long-Term Thinking: Promoting Independence Early Jennifer explains how encouraging autonomy in small ways today supports a child’s future well-being. 36:38 – When Parents Are in Denial: Proceed with Care What to do if you suspect autism but the parents haven’t accepted it yet—without causing conflict. 39:03 – How Autism is Changing Society’s View of Caregiving The impact of greater awareness and the shift from autism “awareness” to “acceptance.” 41:26 – Final Words of Wisdom Jennifer’s takeaway for all grandparents: follow your child and grandchild’s lead, and bring calm to the family dynamic. About Jennifer Kaufman and the book: Grandparenting on the Spectrum: A Journey from Both Sides of the Desk. Connect with Dr. Gillian Lockitch Download my EBook: website: Email: [email protected]
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209 Red Light Therapy for Cellular Rejuvenation with Carl Rothschild DC
05/19/2025
209 Red Light Therapy for Cellular Rejuvenation with Carl Rothschild DC
In episode 209, Dr. Gillian Lockitch speaks with Dr. Carl Rothschild, a veteran chiropractor and pioneer in red light therapy. They dive into the evolution, science, and real-world impact of this cutting-edge approach to cellular rejuvenation. Dr. Rothschild shares personal stories, explains how near-infrared light stimulates mitochondria, and outlines why full-body red light beds may be the next frontier in wellness. Whether you're interested in pain relief, or just feeling better as you age, this episode offers insights into the practical applications of red light therapy. Episode Timeline:00:01 – Dr. Gillian Lockitch introduces the 2025 podcast theme and welcomes Dr. Rothschild to discuss red light therapy. 05:07 – Dr. Rothschild's Journey into Red Light Therapy He shares how his chiropractic background led to discovering red light as a transformative healing tool. 08:05 – The Science Behind Red Light Therapy and Mitochondrial Activation Learn how specific light wavelengths stimulate mitochondrial health and support healing at a cellular level. 15:33 – Practical Applications: Devices, Beds, and Real Patient Stories Dr. Rothschild explains how red light therapy is applied, with examples of dramatic patient outcomes. 26:33 – Challenges, Misconceptions, and Industry Limitations A look at misinformation, gimmicks, and the barriers to broader medical acceptance. 33:45 – Carl's Personal Wellness Regimen & The Future of Red Light Therapy Dr. Rothschild shares how he uses red light therapy himself and his vision for the future of healing technologies. Call to Action: Download my EBook: Subscribe to Growing Older Living Younger wherever you listen to podcasts. Leave a review to support the show and help others discover it. Join the Find out about Carl Rothschild DC and Red Light Therapy here
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208 Why Do We Fear Change with Silvia Subirana
05/12/2025
208 Why Do We Fear Change with Silvia Subirana
In episode 208 of Growing Older Living Younger, I’m joined by Silvia Subirana. Rethinking relationships with alcohol, Silvia Subirana and Dr. Lockitch talk about the My Dry 30 program and app. Silvis is a clinical psychologist and co-founder of My Dry 30, a revolutionary app that helps users take a mindful 30-day break from alcohol. With a background in emotional intelligence and behavior change, Silvia shares her personal journey, the science behind habit formation, and how reducing alcohol — even temporarily — can powerfully impact aging, brain health, and overall vitality. We explore how My Dry 30 provides tools, daily reflections, and community support to help people reset their habits without guilt or pressure. Whether you're sober-curious, health-focused, or just ready for a mindset shift, this episode offers empowering insights into how small changes can lead to big transformation. In this conversation, you’ll learn the story behind My Dry 30 and how it’s different from typical sobriety programs, why mindset, community, and compassion are key to lasting behavior change; the surprising ways alcohol affects aging and brain health. Silvia also explains how 30 minutes a day for 30 days can help you reset and reimagine your wellness Episode Timeline: 0:00 – Introduction to the Podcast and Guest Welcome to episode 208 and today’s timely topic on habit change and mindful living. 2:35 – Introduction of Silvia Subirana and My Dry 30 Meet Silvia Subirana, clinical psychologist and co-founder of the My Dry 30 program. 5:37 – Silvia’s Personal Story and Connection to My Dry 30 Silvia shares her own relationship with alcohol and what led her to create a supportive, stigma-free approach to reducing consumption. 10:05 – Details of the My Dry 30 App An inside look at how the app works — from daily tools to tracking your progress. 16:33 – Mechanics and Benefits of the My Dry 30 App Learn how 30 days, 30 minutes a day, and just $30 can shift your mindset and your health. 18:04 – Challenges and Benefits of Changing Habits We talk about emotional triggers, identity shifts, and the power of micro-changes. 22:45 – Impact of Mindset and Community on Aging How rethinking habits, especially around alcohol, can empower healthy aging and community connection. 35:23 – Conclusion and Call to Action Silvia offers her final thoughts and encourages listeners to explore their own wellness journey with curiosity and self-compassion. Important links for Silvia Subirana and MyDry30 Meet Your Host: Dr. Gillian Lockitch. Website: Check out the
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207 When Quantum Healing Meets Past Traumas with Paula Apro PhD.
05/05/2025
207 When Quantum Healing Meets Past Traumas with Paula Apro PhD.
In this fascinating episode 207 of Growing Older Living Younger, I’m joined by Dr. Paula Apro, a quantum healer, intuitive coach, and pioneer in bioenergetic scanning. Dr. Apro shares her powerful personal journey that led her to uncover the deep impact of unrecognized trauma — and how vibrational frequencies and energy fields hold the key to restoring health and harmony. We explore how voice analysis and bioenergetic scans provide a window into the body’s energetic blueprint, and how technologies like red light therapy and quantum frequency tools can support emotional and physical healing. You’ll also hear why animals may be the most intuitive energy readers of all — and how meditation and intention amplify healing responses. I am happy that my open mind allowed me to move through my natural scepticism and personally experiment with meditation and energy frequencies. I would love to hear from you. Episode Timeline 0:01 – Introduction to the Podcast and Guest Welcome to the episode and meet today’s guest, Dr. Paula Apro. 3:00 – Dr. Paula Apro’s Personal Journey Discover the personal healing path that led Dr. Apro into energy work and quantum healing. 6:16 – Understanding Unrecognized Trauma We discuss how unresolved and hidden trauma may manifest in physical and emotional health. 8:53 – Bioenergetic Scans and Voice Analysis Learn how cutting-edge technology uses voice and vibrational analysis to detect energetic imbalances. 12:49 – The Power of Frequencies and Information Dr. Apro explains how the body responds to frequencies and how information fields shape our well-being. 15:30 – Measuring and Balancing Frequencies Can wellness be measured? Hear how frequency balancing may help restore harmony. 23:22 – Quantum Discovery Sessions What happens in a session? A look into the structure and benefits of Paula’s quantum work. 26:41 – The Role of Meditation and Frequency Explore the connection between brainwave states, meditation, and energy fields. 29:07 – Animals and Energy Perception Fascinating insights into how animals sense and respond to subtle energy changes. 30:43 – Red Light Therapy and Other Modalities Complementary tools and technologies that support bioenergetic healing. 32:49 – Key Takeaways and Final Thoughts Closing reflections on quantum healing, personal empowerment, and the future of energy medicine. Meet Paula Apro: Free Giveaway: Meet : Download my Free Ebook
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206 The Cure: How to Heal Yourself with Manny Bains
04/28/2025
206 The Cure: How to Heal Yourself with Manny Bains
Discover the Inside Job of Healing in the compelling episode 206 of Growing Older Living Younger. I’m joined by award-winning filmmaker, author, and actor, Manny Bains, to discuss his latest documentary The Cure: An Inside Job. Through cinematic storytelling and a global cast of 11 holistic health experts, Manny explores how healing starts from within and why empowering people to take charge of their health is more vital than ever. We dive into the inspiration behind the film, the speaker selection process, and the challenges of balancing evidence-based insights with provocative viewpoints in the wellness world. Episode Timeline: 0:00 – Introduction and Overview of the Podcast 1:52 – Introduction of Manny Baines 3:54 – Manny Baines' Vision for The Cure and Inside Job 8:29 – Speaker Selection Process 11:43 – Filming and Production Details 13:03 – Cast Members and Their Backgrounds 17:57 – Challenges and Controversies in Holistic Health 22:43 – Structuring the Film and Key Takeaways 23:57 – Final Thoughts and Key Takeaways 36:37 – Conclusion and Future Plans Learn More About Manny Bains and The Cure Action Steps: Age is Just a Number Check out posts in the A to Z 2025 Blogging Challenge Schedule a Join the GOLY Community:
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205 Are You a Magnet for Insect Bites? with Eugene Zabolotsky
04/21/2025
205 Are You a Magnet for Insect Bites? with Eugene Zabolotsky
In EPISODE 205 OF GROWING OLDER LIVING YOUNGER,host,Dr. Gillian Lockitch, welcomes Eugene Zabolotsky, founder and CEO of Health Helper, a pioneer in nature-inspired consumer medical devices. With over two decades in the pharmaceutical and medical tech industries, Eugene has made it his mission to create affordable, accessible solutions for common health issues—from bug bites to menstrual pain to muscle recovery. He developed the Bite Helper, a hand-held device using thermal pulse technology to alleviate the itch and sting of insect bites. Launched in 2017, the Bite Helper is available in the US and globally, and is particularly effective in regions with year-round mosquito issues. Eugene also discusses the Muscle Helper, a TENS device for muscle rehabilitation, and his future plans for developing military-grade, rugged versions of his products. In the conversation he emphasizes the potential of medical devices to transform consumer health. In this episode, Eugene shares his entrepreneurial journey from working with Big Pharma to creating startup innovations. He explains how the Bite Helper uses heat to stop itching and potentially disrupt mosquito-borne disease transmission. They also discuss the future of at-home health tech, including mobile-powered devices and wearable stress management tools. Episode Timeline: Episode Timeline: 0:00 – Introduction and Overview Kick off the episode with a warm welcome and a preview of what’s to come. 4:05 – Eugene Zabolotsky’s Background and Career Journey Learn about Eugene’s path from entrepreneur to innovator in health tech. 8:50 – Innovation and Development of the Bite Helper Discover how the Bite Helper was created and how it works to relieve itch and irritation. 12:47 – Clinical Studies and Market Expansion We explore the science behind the product and how it’s scaling to new global markets. 19:13 – Consumer Market and Product Availability Where can you find it? Insights into retail growth and customer adoption. 22:13 – Muscle Helper and Other Products Eugene shares new product developments and what’s next from his team. 33:27 – Military Applications and Future Innovations Unexpected uses for these wellness tools and how they're being adopted in new fields. 33:51 – Conclusion and Key Takeaways Final thoughts on innovation, wellness, and empowering consumer health solutions. Action Steps: Check out Gillian’s blog “ ” in the A to Z 2025 Blogging Challenge Schedule a with Dr. Gillian Lockitch. Join the GOLY Community: Learn about Eugene Zabolotsky and Health Helper at the links below.
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204 The Real Enemies of Mankind with Robert Wolf MD
04/14/2025
204 The Real Enemies of Mankind with Robert Wolf MD
In EPISODE 204 OF GROWING OLDER LIVING YOUNGER, I have the pleasure of speaking with Dr. Robert Wolf, a distinguished neuro-radiologist, and author of the compelling book, Not a Real Enemy: The True Story of a Hungarian Jewish Man's Fight for Freedom. In this work, Dr. Wolf chronicles the harrowing and inspiring journey of his father, Ervin Wolf, who survived the brutalities of both Nazi and communist regimes in Hungary. The narrative sheds light on the often overlooked history of the nearly half a million Hungarian Jews who were deported and killed during the Holocaust. Through an epic tale of daring escapes, oppressive regimes, personal loss, and ultimate triumph, Dr. Wolf not only preserves his family's legacy but also contributes a vital perspective to Holocaust literature. In our conversation today, we'll delve into the experiences that shaped Ervin Wolf's indomitable spirit, the process of documenting such a personal and historical account, and the lessons we can draw about resilience, freedom, and the enduring human spirit. Episode Timeline: 0.01 Introduction to the Podcast and Guest 3:02 The inscription for Robert Wolf's book 7:32 Conversation on Religion and Survival 10:54 The evolution and the message of Not A Real Enemy 16:49 The Impact of the Holocaust and personal stories 25:46 Lessons from the Holocaust and Personal Reflections 29:29 Advances in Neuro-Radiology 33:57 The Role of Biochemistry and Metabolism in Medicine 37:48 Final Thoughts Action Steps: Age is Just a Number Check out the Schedule a https://calendly.com/askdrgill/30min Join the GOLY Community: Learn about Dr. Robert Wolf and “Not a Real Enemy: The True Story of a Hungarian Jewish Man’s Fight for Freedom” And remember to rate and review the show.
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203 Hydrogen Water. Safe and Effective? with Greg, the Hydrogen Man
04/07/2025
203 Hydrogen Water. Safe and Effective? with Greg, the Hydrogen Man
In EPISODE 203 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with Greg, the Hydrogen Man, about the potential health benefits of molecular hydrogen and hydrogen water. Greg shares his personal journey from years of severe multi-system health issues to recovery through the use of hydrogen therapy. He explains the importance of using high-quality hydrogen generators and clean water, emphasizing the role of hydrogen in reducing inflammation, combating oxidative stress, and improving cellular health. Greg highlights the significant improvements in his own health and shares success stories of others, including reversing heart conditions and resolving autoimmune issues. He stresses the importance of “clean water” (filtration/distillation) and optimal generation of effective hydrogen levels and for effective therapy. Episode Timeline: 0:01 Introduction to the podcast theme of molecular hydrogen and hydrogen water 2:18 Greg, the Hydrogen Man's Health Journey and Discovery of Hydrogen Therapy 4:58. Greg's Personal Transformation and Healing 36:08 The Science behind Hydrogen Therapy 40:21 Key Takeaways and Final Thoughts Learn about molecular hydrogen and Greg, the Hydrogen Man Action Steps: Age is Just a Number Check out the Schedule a Join the GOLY Community: Get to know Your Host:
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202 Happiness Revisited with Jeff Golden
03/31/2025
202 Happiness Revisited with Jeff Golden
In EPISODE 202 OF GROWING OLDER LIVING YOUNGER host Gillian Lockitch, and Jeff Golden discuss the complex relationship between happiness, health, and longevity, emphasizing that materialism does not enhance well-being. Despite economic growth, happiness levels have declined since the 1940s. Two years ago, in episode 136 I first spoke with Jeff Golden, author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World, which won the Grand Prize at the Nautilus Book Awards. Since then, the world has continued to change in ways that affect our emotional, social, and even physical health. Today, Jeff joins me again to reflect on what has shifted in the past two years—both in the world and in his own perspective—and to share new insights on how we can cultivate happiness, connection, and purpose as we age.Golden highlights the importance of inner factors like self-worth and relationships over material possessions. He advocates for personal development, meditation, and gratitude practices to cultivate fulfillment. I share my experience with a personal development program that helps recognize and overcome negative self-judgments. Both of us stress the need for self-nourishment and the ripple effects of personal happiness on societal well-being. Episode Timeline: 0.01 Introduction and Overview of the Podcast 3:38 Recap of Previous Discussion and Current Context 8:57 Personal Responsibility and Social Fragmentation 14:52 Personal Development and Overcoming Saboteurs 20:32 Aging and the Importance of Self-Understanding 28:44 Navigating Digital Distractions and Cultivating Fulfillment 36:06 Conclusion and Key Takeaways Action Steps: Age is Just a Number Check out the Learn about Jeff Golden Join the GOLY Community:
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201 Become Invincible as You Age with Fiona Lambert
03/24/2025
201 Become Invincible as You Age with Fiona Lambert
In this inspiring episode 201 of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Fiona Lambert, a former fashion executive turned fitness role model and author of Invincible, Not Invisible. Just nine weeks before her 60th birthday, Fiona made a bold decision—to get into the best shape of her life. You’ll discover how she transformed her body, mind, and energy levels through mindful exercise, optimized nutrition, and an alcohol-free lifestyle. Fiona shares the powerful mindset shifts that helped her embrace aging as an opportunity for reinvention rather than decline. You’ll learn why age is just a number, how to incorporate small but effective fitness habits, and why nutrition plays a critical role in longevity. She also reveals the biggest myths about aging and fitness, along with simple, sustainable strategies to boost strength, confidence, and vitality. If you're ready to redefine what's possible for yourself in midlife and beyond, this episode is packed with motivation and practical steps to help you become your strongest, healthiest, and most vibrant self. Episode Timeline: 0:01 Introduction to the Podcast and Guest 4:19 A Career in Fashion 8:00 The catalyst for Fiona's Transformation 11:34 Misconceptions About Aging and Fitness 17:30 Approaches to Nutrition and Diet 24:46 Practical Tips for Starting a Transformation 28:26 The Importance of Mindset 33:06 The Importance of Role Models in any transformation 37:55 Key Takeaways and Final Thoughts Learn about Fiona Lambert and becoming "Invincible not Invisible" Instagram @fionalambertofficial Facebook @fionalambertofficial TikTok @fionalambertofficial Linked in LinkedIn.com/in/fionalambert1 Action Steps: Access Your Free E-book Guide from Dr. Gillian Lockitch Schedule a f with Dr. Gillian Lockitch.
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200 Living Younger Longer: Longevity Science Then and Now with Dr. Joe Chang
03/17/2025
200 Living Younger Longer: Longevity Science Then and Now with Dr. Joe Chang
In this landmark 200th episode of Growing Older, Living Younger, your host, Dr. Gillian Lockitch welcomes back Dr. Joe Chang, a leading expert in longevity science, to explore groundbreaking advancements in aging research. You’ll discover how ageLOC technology is revolutionizing cellular health and how Ai-driven precision wellness is transforming the way you may influence your aging processes. Learn why supporting mitochondrial function, autophagy for cellular cleansing, and modulating gene expression are keys to optimizing your healthspan and delaying age-related decline. Dr. Chang unveils the Prysm iO, a next-generation tool that allows you to track your nutritional health in real time. You’ll also gain insights into the powerful role of antioxidants in protecting your brain, heart, eyes and overall health, and why epigenetics is the future of personalized longevity solutions. From groundbreaking scientific discoveries to practical strategies you can implement today, this episode is packed with actionable information. If you’re ready to take control of how you age, boost your vitality, and unlock the secrets to living younger, longer, don’t miss this milestone episode! Episode Timeline: 0:01 Reintroducing Dr. Joe Chang 4:15 What is the ageLOC Technology 10:05 Advancements in ageLOC Technology 15:47 The powerful benefits of key ageLOC products 20:04 The Power of the Scanner Technology 32:00 Introduction of the Prysm iO Scanner 40:41 Supporting four key foci of Mental Well-Being 45:48 The future of Aging Science and Personalized Well-Being 51:43 Takeaways and conclusions Action Steps: Schedule a Access Your free E-book Guides from Dr. Gillian Lockitch at the links below. You can help share the message of aspiring to healthy longevity by rating and reviewing the Growing Older Living Younger podcast, and inviting your friends to subscribe.
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199 Becoming a Healthy Human with Emma Tekstra
03/10/2025
199 Becoming a Healthy Human with Emma Tekstra
In this data driven episode of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human: What Your Doctor Doesn’t Know About Health and Longevity. You’ll discover how data-driven insights challenge conventional health wisdom and why your lifestyle choices—not just your genes—determine how you age. Emma shares how traditional health care often fails you, why many medical myths persist, and what doctors don’t tell you about optimizing longevity. You’ll learn how nutrition, fasting, and movement influence gene expression, how to strengthen your immunity naturally, and why pharmaceuticals may be doing more harm than good. Emma also reveals the biggest contributors to cognitive decline and the essential habits you need to keep your brain sharp and resilient. If you want to take control of your health, cut through misinformation, and create a personalized plan for aging youthfully, this episode is packed with actionable insights. Take charge of your future and discover the real secrets to living younger, longer! Episode Timeline: 0:01 Introduction to the Podcast and Guest 4:12 Emma Tekstra's career journey 8:59 A Critique of Conventional Healthcare and Advice 16:09 How Lifestyle Choices may influence Gene Expression 22: 11 Strengthening Immunity and Resilience 28:23 Principles of a Healthy Diet 33:08 Strategies for Cognitive Wellness 36:15 Misconceptions in Conventional Healthcare 39:12 Practical Steps for Improving Wellness 40:33 Conclusion and Final Thoughts Action Steps: with Dr. Gillian Lockitch Learn about Emma Telstra and "How to Be a Healthy Human: What Your Doctor Doesn’t Know About Health and Longevity." If you have not already done so, please rate and review the Growing Older Living Younger podcast and help spread the word about promoting healthy longevity.
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198 Burning Question - Hot or Just Me? with Carin Luna-Ostraseski
03/03/2025
198 Burning Question - Hot or Just Me? with Carin Luna-Ostraseski
In EPISODE 198 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch welcomes Carin Luna-Ostrasesky, an inspiring entrepreneur and founder of Hot or Just Me, a go-to resource for managing perimenopause and menopause. Carin shares her personal journey through perimenopause, including struggles with hot flashes, brain fog, and other symptoms that led her to create a platform providing expert advice, curated products, and a supportive community for women navigating this stage of life.Before entering the menopause wellness space, Carin made history as the first American woman and Hispanic person to create a Scotch whiskey. Her award-winning blend, launched via a record-breaking Kickstarter campaign, gained widespread recognition. She later founded the Entrepreneurial Spirit Fund by SIA Scotch, awarding over $350,000 in grants to underserved entrepreneurs, showcasing her commitment to empowering others. Join us as we explore her journey from whiskey innovator to menopause advocate, discuss the importance of self-care and community support, and uncover how her entrepreneurial spirit continues to uplift and inspire women. Episode Timeline: 0:01 Introduction to the podcast theme and Carin Luna-Ostrasecki 3:12 Carin’s Entrepreneurial Venture into the Whiskey Industry 9:06 Giving Back to Young Entrepreneurs and Transitioning to Hot or Just Me 10:35 Common and less common Symptoms of Perimenopause 17:33 Hot or Just Me website and resources 23:34 Tips for Managing Perimenopause Symptoms 31:51 Making time for self-care and personal happiness 35:30 Conclusions and final thoughts (35:30) Learn about Carin and Hot or Just Me? Action Steps: Access Your Free E-book Guides from Dr. Gillian Lockitch Schedule a with Dr. Gillian Lockitch. https://calendly.com/askdrgill/30min Join the GOLY Community: Get to know Your Host:
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