FB 019 Esra Ogut: Money Does Grow On Trees- The Myths We Create and Live By
Growing Older Living Younger: About longevity, wellness, healthspan,
Release Date: 05/29/2026
FB 109 Anne Mullens: Fueling with Fat: Demystifying the Ketogenic Lifestyle
Growing Older Living Younger: About longevity, wellness, healthspan,
THIS FLASHBACK FRIDAY EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of low carbohydrate and ketogenic nutrition on health and aging well. Today’s Featured Expert is Anne Mullens, an award winning Canadian journalist and author specializing in Health and Science Writing, At a time when the twin hazards of diabetes and obesity are so prevalent in our society that we say that there is a diabesity epidemic, we are bombarded with discordant messages about what, when, and how to eat, to stay healthy and age gracefully. A goal of this podcast is to cut through the noise and provide...
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277 Chronic Pain, Mobility and Healthy Aging: The Muscle-Longevity Connection with Stacey Roberts
Growing Older Living Younger: About longevity, wellness, healthspan,
Is chronic pain really an inevitable part of aging—or could it be a warning sign that deeper imbalances are affecting your healthspan, mobility, and quality of life? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with physical therapist, registered nurse, educator, and functional wellness expert,Stacey Roberts, about the root causes of chronic pain and why conventional treatments often focus on symptom relief instead of true healing. Stacey explains how chronic inflammation, food sensitivities, hormone imbalance, gut health issues, biomechanics, and lifestyle...
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Flashback Friday 005 Susan Bock Smith and Judy Bjornson: Becoming Fall-Proof
Growing Older Living Younger: About longevity, wellness, healthspan,
“You got to just move. It doesn’t matter how efficient your movements are, what matters is that you are moving.” - Susan Bock Smith
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276 Why You Never Get Over Grief -and Why That's Good with Thomas Attig
Growing Older Living Younger: About longevity, wellness, healthspan,
Grief is not a problem to be solved or something we simply “get over.” In this profound conversation, Dr. Gillian Lockitch speaks with philosopher and grief expert Thomas Attig about mourning as a lifelong process of relearning how to live in a world forever changed by loss. Drawing on decades of scholarship and personal insight, Thomas explains how grief can deepen our love, strengthen resilience, and help us find wisdom and meaning in life’s most difficult transitions. This episode offers compassionate guidance for anyone grieving a loved one or supporting someone through loss. Thomas...
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FB 026 Brian Morgan: Think Deeply, Speak Clearly, Bridge the Divide
Growing Older Living Younger: About longevity, wellness, healthspan,
I talk with Brian Morgan. President of Think Deeply, Write Clearly about bridging the many divides that are polarizing our society, through creative thought and communication.
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275 Reverse Diabetes and Restore Vitality Through Functional Nutrition with Lori Balue
Growing Older Living Younger: About longevity, wellness, healthspan,
What if fatigue, weight gain, brain fog, and declining strength after 50 are not inevitable signs of aging, but signals of underlying metabolic dysfunction that can be corrected? In episode 275, Dr. Gillian Lockitch speaks with metabolic restoration practitioner, Lori Balue, about how women can restore energy, reduce inflammation, preserve muscle, and regain metabolic resilience through personalized nutrition and functional testing. Lori shares her remarkable journey of losing 100 pounds, reversing prediabetes and chronic inflammation, and transforming her health in midlife. Listeners will...
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FB 118 Dr. Douglas Scharre: Alzheimer's ? or Simply Aging ?
Growing Older Living Younger: About longevity, wellness, healthspan,
THIS FLASHBACK FRIDAY EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effect of aging on brain functions, affecting many attributes of cognition, like memory and processing speed; and on the importance of recognizing the early warning signs of dementia for early treatment. Today’s guest is neuropsychiatrist and creator of the SAGE test, Dr. Douglas Scharre. Dr. Scharre is board certified in neurology, behavioral neurology and neuropsychiatry with special interests in cognitive assessment, degenerative dementias and dementia-related behaviors. He joined The Ohio...
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274 Can We Slow Aging? Perspectives from the Director of Forever Young- A Documentary - with David Donnelly
Growing Older Living Younger: About longevity, wellness, healthspan,
What if the future of aging is no longer defined simply by lifespan, but by how long we can remain mentally sharp, physically active, emotionally connected, and fully engaged with life? In this thought-provoking episode, Dr. Gillian Lockitch speaks with documentary filmmaker, David Donnelly, director of the acclaimed documentary, Forever Young, about the rapidly evolving science of longevity and the questions for humanity, emerging alongside the science. Together, they explore the difference between lifespan and healthspan, the growing role of biomarkers, wearables, epigenetics,...
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074 FB Adena Sampson: Healing Oneself: The Road Back to Me.
Growing Older Living Younger: About longevity, wellness, healthspan,
FLASHBACK FRIDAY: A recurring theme in this podcast is the importance of mindset in supporting consistency, when making the small changes in lifestyle and habits that can have a big positive impact on your health and vitality as you age. Your beliefs shape how you think, feel and act. And if you are to overcome life’s challenges when they strike, you have to believe in your ability to do so.My guest today, Adena Sampson, is the founder of Outloud Productions & The Unbreakable Spirit movement, a breakthrough coach, and best-selling author of the book. The Road Back to Me: 9...
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273 Seed Oils, Inflammation and Healthy Aging with Cherie Calbom
Growing Older Living Younger: About longevity, wellness, healthspan,
Are the so-called “heart-healthy” vegetable oils in your kitchen truly supporting your health—or could they be contributing to inflammation and metabolic imbalance? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with nutrition expert Cherie Calbom, MS, CN, about industrial seed oils such as canola, soybean, sunflower, and corn oil, and the growing concerns surrounding their role in oxidative stress, chronic inflammation, and healthy aging. Cherie explains how highly processed oils may affect metabolic health, brain function, and overall wellness, and shares...
info_outlineFlashback Friday: 'What creates our reality is not really the action we're taking. But the being state that stands behind the action.' (Esra B. Ogut)
One of the seven key pillars of the Growing Older Living Younger roadmap to aging youthfully, is comprised of the 3 attributes Mindset, Mindfulness and Mindkeep. Earlier episodes of this podcast have focused on beliefs, behaviors and consequences, resilience and healing from trauma, living with purpose, and keeping your cognitive functions sharp.
Today we talk about transformation. How the myths we create through our life experiences can hold us back, or help us achieve what we desire, and how we can transform limiting beliefs into a force for positive growth.
Esra Ogut is a transformational coach, yoga teacher, and author of a new book. Money Does Grow on Trees: The Myths We Create and Live By. Transforming her own mythology, took her from working as a shoe salesgirl to living a millionaire life. With her husband, Ike, they run a certification program in transformational coaching.
Her key takeaway is the suggestion to do this simple exercise every day, Be grateful and express your gratitude in 10-15 sentences for 2 to 3 different subjects that are already present in your life. Speak this and be grateful, until you sense a change of state within you; until you start feeling different, until you feel your frequency rise. Then move on to start being grateful for things that you would want to happen in your life as if they have already happened. That's a very, very big tool of manifestation.
Connect with Esra: www.ikeandesranow.com
Hello@ikeandesranow.com
Contact Dr. Gillian Lockitch to learn how you can decelerate your aging trajectory, stay vibrant and vigorous, or start your own online business in wellness and anti-aging:
https://linktr.ee/askdrgill
Email: askdrgill@gmail.com
Schedule a complimentary Living Younger Discovery Call by emailing Dr. Lockitch at askdrgill@gmail.com
Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com - North America only