loader from loading.io

050 Dr. Paul Alan Cox: Plants, People and Culture. How Ethnobotanical Research has Changed Our Lives

Growing Older Living Younger: About longevity, wellness, healthspan,

Release Date: 05/08/2026

280 What Traditional Chinese Medicine Can Teach Us About Healthspan Extension and Aging Youthfully with Dr. Mao Shing Ni  DACM, LAc, PhD show art 280 What Traditional Chinese Medicine Can Teach Us About Healthspan Extension and Aging Youthfully with Dr. Mao Shing Ni DACM, LAc, PhD

Growing Older Living Younger: About longevity, wellness, healthspan,

What if the path to healthy longevity lies not in choosing between ancient healing traditions and modern science, but in learning how to integrate both? In this episode, Dr. Gillian Lockitch speaks with Dr. Mao Shing Ni—38th-generation doctor of Chinese medicine, co-founder of Tao of Wellness, and author of Secrets of Longevity—about how Traditional Chinese Medicine can complement modern approaches to healthspan optimization. Dr. Mao explains the foundational principles of Chinese medicine, including balance, the five elemental systems, and the links between organ function,...

info_outline
279 The Aging Immune System: Vaccines, Healthy Longevity and What We Can Learn from Covid with Michael T. Myers JR MD show art 279 The Aging Immune System: Vaccines, Healthy Longevity and What We Can Learn from Covid with Michael T. Myers JR MD

Growing Older Living Younger: About longevity, wellness, healthspan,

How does our immune system change as we age, and what role can vaccines play in supporting healthy longevity? In this informative episode of Growing Older Living Younger, Dr. Gillian Lockitch welcomes physician, healthcare executive, and medical writer Dr. Michael Myers for a thoughtful, evidence-based discussion about immunosenescence—the age-related decline of immune function—and its implications for healthy aging. Together they explore how vaccines work, why vaccine recommendations evolve throughout life, and the importance of understanding both the science and the uncertainties...

info_outline
278 The Muscle-Longevity Connection: Strength Training Supports Metabolism, Bones, and Healthy Longevity with Jeanne Phares show art 278 The Muscle-Longevity Connection: Strength Training Supports Metabolism, Bones, and Healthy Longevity with Jeanne Phares

Growing Older Living Younger: About longevity, wellness, healthspan,

What role does muscle strength play in healthy aging, longevity, and independence? In this episode, Dr. Gillian Lockitch speaks with Jeanne Phares about why maintaining and building muscle becomes increasingly important for women during and after menopause. Drawing on her personal experience as a leukemia survivor and decades of strength training, Jeanne explains the connections between muscle mass, metabolism, bone health, resilience, and recovery. Listeners will learn practical strategies for strength training, nutrition, and lifestyle habits that support vitality...

info_outline
FB 109 Anne Mullens: Fueling with Fat: Demystifying the Ketogenic Lifestyle show art FB 109 Anne Mullens: Fueling with Fat: Demystifying the Ketogenic Lifestyle

Growing Older Living Younger: About longevity, wellness, healthspan,

THIS FLASHBACK FRIDAY EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of low carbohydrate and ketogenic nutrition on health and aging well. Today’s Featured Expert is Anne Mullens, an award winning Canadian journalist and author specializing in Health and Science Writing, At a time when the twin hazards of diabetes and obesity are so prevalent in our society that we say that there is a diabesity epidemic, we are bombarded with discordant messages about what, when, and how to eat, to stay healthy and age gracefully. A goal of this podcast is to cut through the noise and provide...

info_outline
277 Chronic Pain, Mobility and Healthy Aging: The Muscle-Longevity Connection  with Stacey Roberts show art 277 Chronic Pain, Mobility and Healthy Aging: The Muscle-Longevity Connection with Stacey Roberts

Growing Older Living Younger: About longevity, wellness, healthspan,

Is chronic pain really an inevitable part of aging—or could it be a warning sign that deeper imbalances are affecting your healthspan, mobility, and quality of life? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with physical therapist, registered nurse, educator, and functional wellness expert,Stacey Roberts, about the root causes of chronic pain and why conventional treatments often focus on symptom relief instead of true healing. Stacey explains how chronic inflammation, food sensitivities, hormone imbalance, gut health issues, biomechanics, and lifestyle...

info_outline
Flashback Friday 005 Susan Bock Smith and Judy Bjornson: Becoming Fall-Proof show art Flashback Friday 005 Susan Bock Smith and Judy Bjornson: Becoming Fall-Proof

Growing Older Living Younger: About longevity, wellness, healthspan,

“You got to just move. It doesn’t matter how efficient your movements are, what matters is that you are moving.” - Susan Bock Smith

info_outline
276 Why You Never Get Over Grief -and Why That's Good with Thomas Attig show art 276 Why You Never Get Over Grief -and Why That's Good with Thomas Attig

Growing Older Living Younger: About longevity, wellness, healthspan,

Grief is not a problem to be solved or something we simply “get over.” In this profound conversation, Dr. Gillian Lockitch speaks with philosopher and grief expert Thomas Attig about mourning as a lifelong process of relearning how to live in a world forever changed by loss. Drawing on decades of scholarship and personal insight, Thomas explains how grief can deepen our love, strengthen resilience, and help us find wisdom and meaning in life’s most difficult transitions. This episode offers compassionate guidance for anyone grieving a loved one or supporting someone through loss. Thomas...

info_outline
FB 026 Brian Morgan: Think Deeply, Speak Clearly, Bridge the Divide show art FB 026 Brian Morgan: Think Deeply, Speak Clearly, Bridge the Divide

Growing Older Living Younger: About longevity, wellness, healthspan,

 I talk with Brian Morgan. President of Think Deeply, Write Clearly about bridging the many divides that are polarizing our society, through creative thought and communication.

info_outline
275 Reverse Diabetes and Restore Vitality Through Functional Nutrition with Lori Balue show art 275 Reverse Diabetes and Restore Vitality Through Functional Nutrition with Lori Balue

Growing Older Living Younger: About longevity, wellness, healthspan,

What if fatigue, weight gain, brain fog, and declining strength after 50 are not inevitable signs of aging, but signals of underlying metabolic dysfunction that can be corrected? In episode 275, Dr. Gillian Lockitch speaks with metabolic restoration practitioner, Lori Balue, about how women can restore energy, reduce inflammation, preserve muscle, and regain metabolic resilience through personalized nutrition and functional testing. Lori shares her remarkable journey of losing 100 pounds, reversing prediabetes and chronic inflammation, and transforming her health in midlife. Listeners will...

info_outline
FB 118 Dr. Douglas Scharre: Alzheimer's ? or Simply Aging ? show art FB 118 Dr. Douglas Scharre: Alzheimer's ? or Simply Aging ?

Growing Older Living Younger: About longevity, wellness, healthspan,

THIS FLASHBACK FRIDAY EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effect of aging on  brain functions, affecting many attributes of cognition, like memory and processing speed; and on the importance of recognizing the early warning signs of dementia for early treatment. Today’s guest is neuropsychiatrist and creator of the SAGE test,  Dr. Douglas Scharre. Dr. Scharre  is board certified in neurology, behavioral neurology and neuropsychiatry with special interests in cognitive assessment, degenerative dementias and dementia-related behaviors. He joined The Ohio...

info_outline
 
More Episodes

Flashback Friday Episode 50 - May 2022
“Walk into any pharmacy and ask to examine a bottle of prescription medicine chosen at random. There is a one in four chance that the prescription medication you hold in your hand has an active ingredient derived from a plant. Most of these plant-derived drugs were originally discovered through the study of traditional remedies and folk knowledge of indigenous people.” (M. Balick, P. Cox.)

 As I read this opening paragraph in the chapter on PlantsThat Heal, from the book, Plants, People and Culture: The Science of Ethnobotany by  Drs. Michael Balick and Paul Cox, I thought, what better way to celebrate the 50th episode of Growing Older Living Younger, than a conversation with ethnobotanist, Dr. Paul Alan Cox, Executive Director of the Brain Chemistry Labs, whose passion for learning about indigenous cultures and searching for new medicines, has taken him around the world.  
Dr. Cox has worked in
remote island villages and other locations including Polynesia, Indonesia, the Solomon Islands, Fiji, Australia, Japan, Sri Lanka, East Africa, Scandinavia, the Arabian Gulf and the Colorado Plateau.  He was both a Danforth Fellow and a National Science Foundation Fellow at Harvard where he received his Ph.D. He was awarded the Goldman Environmental Prize, sometimes known as the Nobel Prize of the Environment and was named one of TIME magazine’s eleven “Heroes of Medicine” for his discovery of a new HIV drug candidate. His conservation foundation, Seacology, has set aside over 1.5 million acres of rain forest and coral reef in 66 countries around the world. 

We discuss how plant derived bioactive substances can both heal and harm, and how learning about age-old healing traditions can guide discovery of new therapeutic drugs. A comparison of villages with the highest and the lowest known rates of Alzheimer's disease and ALS (amyotrophic lateral sclerosis) led to the discovery in Guam of a neurotoxin produced by cyanobacteria that accumulates in the foods in their traditional diet. Ogimi in Okinawa has no record of Alzheimer’s, ALS, or  Parkinson's disease, and has more women, over the age of 100, than almost anywhere in the world. At the Brain Chemistry Labs in Jackson, Wyoming, a not-for-profit research institute, studies are focused on finding new treatments for ALS, Alzheimer’s and Parkinson's disease. You will find many more  fascinating stories about plants and human in the book,  Plants, People and Culture: The Science of Ethnobotany. 2nd Ed. 2021 By Michael J. Balick and Paul A. Cox. CRC Press.
Brain Chemistry Labs:  https://twitter.com/brain_chem_labs

https://www.facebook.com/brainchemistrylabs

To contact Dr. Gillian Lockitch

info@askdrgill,com
Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably at the Growing Older Living Younger website: www.askdrgill.com

Schedule your free Living Younger Discovery call by email to askdrgill@gmail.com