225 Epigenetics and Bioinformatics: Crating Your N-of-One Wellness Blueprint with Daniel Tausan MSc
Growing Older Living Younger: About longevity, wellness, healthspan,
Release Date: 09/08/2025
240 From Hot Flashes to Harmony: Reclaim Vitality through Nutrition and Lifestyle Changes with Alison Bladh
Growing Older Living Younger: About longevity, wellness, healthspan,
In this enlightening conversation, Dr. Gillian Lockitch talks with Alison Bladh about navigating menopause and midlife with confidence, vitality, and grace. Alison shares over 35 years of experience helping women transform their health, beauty, and mindset through evidence-based nutrition, lifestyle, and self-care. Learn how small, realistic changes can rebalance hormones, improve sleep, manage weight, and restore radiant skin and energy—so you can age youthfully and thrive through every life stage. Alison Bladh is an award-winning nutritional therapist and aesthetician...
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239 Midlife Transformation: Ironman Playbook for Endurance, Longevity and Healthy Aging with Jeffrey Weiss
Growing Older Living Younger: About longevity, wellness, healthspan,
Can you build healthspan in your 50s, 60s and beyond? In our episode 239 conversation, Jeff Weiss says yes—and he’s got the miles to prove it. After his first 10K at 48, Jeff progressed to marathons, ultramarathons, and Ironman triathlons, discovering how structured training within smart guardrails, and the right mindset can unlock cardiovascular fitness, strength, confidence, and cognitive resilience in midlife. We explore practical ways to get started (and keep going), how to balance discomfort vs. danger, and why setting “big, hairy, audacious goals” fuels transformation far beyond...
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238 Perimenopause to Second Spring: Hormones, Hugs and Healthspan with Carla Wainwright
Growing Older Living Younger: About longevity, wellness, healthspan,
Coach and educator Carla Wainwright joins Dr. Gillian in episode 238 to reframe midlife (about 40–65) as a gateway rather than a decline. Drawing on science and somatic wisdom, Carla explains how shifting sex hormones affect metabolism, sleep, stress tolerance, and body composition—and why nervous‑system regulation, metabolic basics, and pleasure practices are foundational for healthspan. You’ll learn simple micro‑resets (breath, grounding, nature time), how to stack small rituals, and why cultivating daily moments of joy/connection boosts oxytocin and nitric oxide—two...
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237 Healthy Aging Made Practical: Mind, Environment, Diet, Activity, Community with Scott Fulton
Growing Older Living Younger: About longevity, wellness, healthspan,
In Episode 237, in conversation with Dr. Gillian Lockitch, Scott Fulton reframes “successful aging” as more years, more moments, more money. He unpacks his MEDAC model—Mind, Environment, Diet, Activity, Community—and shows how small, practical tweaks compound: design homes for longevity, manage toxin exposure sensibly, eat for quality/variety/fiber, move all day (not just “exercise”), train balance, and build supportive community. They also explore simple ways to measure what matters and why stepping outside your comfort zone is a powerful aging tool. Scott Fulton is...
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236 Bamboozled by "Evidence": Go Beyond Guidelines, Read the Studies and Question Dogma with Dr. Joseph Jacko
Growing Older Living Younger: About longevity, wellness, healthspan,
Are we being bamboozled by “evidence”? In episode 236 of Growing Older Living Younger, Dr. Joseph Jacko explains how pharmaceutic and other corporate funding skews what we are told, why absolute risk matters more than splashy headline statistics, and how a deeper understanding of hormones and our metabolism, the microbiome –brain connection, and regenerative tools can help you build real health and extend your healthspan,—not just live with and manage disease. We pull back the curtain on how corporate interests and publication bias can distort...
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235 The Summiteers Community: A Blueprint for Healthy Longevity with Don Cote PhD
Growing Older Living Younger: About longevity, wellness, healthspan,
In episode 235 of Growing Older Living Younger, Dr. Don Cote shares his extraordinary journey from humble beginnings to building a life of meaning, resilience, and purpose. With his background in cognitive behavioral science, business coaching, and decades of lived experience, Don reveals how his father’s wisdom and Napoleon Hill's "Think and Grow Rich" inspired him to develop his Life Works Life Mastery System, a step-by-step blueprint for transformation. We explore how you too can thrive in your later years, redefine a "successfull life" and build connections and community ...
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234 The Akashic Records: A Spiritual Map to Your Passion, Purpose and Vitality with Natasha Rocha
Growing Older Living Younger: About longevity, wellness, healthspan,
In this captivating episode of Growing Older Living Younger, Dr. Gillian Lockitch dives into the mystical yet deeply practical world of the Akashic Records with Natasha Rocha. Often described as the “Google of the spiritual world,” the Akashic Records are said to hold the blueprint of your soul—your purpose, gifts, and highest potential. Natasha shares her personal spiritual awakening, how she helps people access their soul’s blueprint, and why reconnecting with passion and purpose can reignite vitality at any age. This episode reveals how understanding your Akashic blueprint...
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233 Generation Restoration: Healing Nature and Ourselves with Tim Christophersen
Growing Older Living Younger: About longevity, wellness, healthspan,
Tim Christophersen, one of the world’s leading voices on ecosystem restoration, joins Dr. Gillian Lockitch for episode 233 of the Growing Older Living Younger podcast. With over 25 years of experience shaping global climate and biodiversity policy at the United Nations and now leading sustainability initiatives at Salesforce, Tim discusses how restoring our relationship with nature is essential not only for planetary health but very much so for our personal health and longevity. From the philosophy of ecological literacy to regenerative farming, urban green equity, and...
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232 Primal Health Design: Reverse Your Biological Age with Dr. Kavin Mistry
Growing Older Living Younger: About longevity, wellness, healthspan,
In this episode, Dr. Gillian Lockitch welcomes Dr. Kavin Mistry to discuss how aligning with our primal design can help us reverse biological age. Drawing from neuroscience, the Hadzabe tribe, and his seven paradigms of Primal Health Design, Dr. Mistry explains how circadian rhythms, primal alignment, gut microbiome health, neuroplasticity, and emotional connection contribute to resilience and longevity. He also shares practical daily habits—like stillness practices and his free morning routine—that can transform health at any age. This conversation offers...
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002 Darlene Shearer: On Entrepreneurship
Growing Older Living Younger: About longevity, wellness, healthspan,
'Opportunity is missed by most people because it is dressed in overalls and looks like work .' (Thomas Edison) 'People tell me ‘you’re not the same person that I was 20 years ago’ and I say good! I don’t want to be that same person, I want to grow' (Darlene Shearer) Darlene Shearer is an entrepreneur who, over the past 3 decades has built and run a global business in health, beauty, and anti-aging. As the first Team Elite in Canada, she has mentored and trained new entrepreneurs of diverse ages, backgrounds and cultures. Darlene has more energy, optimism, and passion for life than many...
info_outlineIn this episode, Dr. Gillian Lockitch speaks with Dr. Daniel Tausan, a stem cell biologist turned health consultant, who shares how his innovative work with Timeline Sciences is reshaping the future of healthy aging. Dr. Tausan explains how advanced blood panels, bioinformatics, and a personalized "N of One" approach can help individuals understand their biological age and optimize their health strategies. They explore the practical applications of personalized health timelines, the significance of lung function, the role of fascia and connective tissue, and the potential for reversing conditions like atrial fibrillation. Listeners will gain actionable insights into taking charge of their own health journey.
Daniel Tausan, is founder of Timeline Sciences, a company focused on personalized health optimization and biological age tracking. He holds a Master of Science in Stem Cell Biology from the University of British Columbia, where he completed several years of PhD-level research on the molecular profiling of exercise and the epigenetic impact of lifestyle interventions. With a background as a national-level water polo athlete and coach, Daniel bridges cutting-edge science with practical coaching strategies. His work integrates bioinformatics, advanced blood biomarkers, and longevity protocols to help individuals develop data-driven health timelines tailored to their unique biology and goals.
Episode Timeline
00:00 – Welcome & Introduction
Gillian Lockitch introduces Daniel Tausan, his background in stem cell biology, and the episode's focus on personalized health timelines and bioinformatics.
04:30 – From UBC Research to Timeline Sciences
Daniel explains his transition from a PhD in Stem Cell Biology at UBC—where he explored molecular profiling of exercise—to founding Timeline Sciences as a bridge between biotech and individual well-being
08:45 – What Are Personalized Health Timelines?
A clear explanation of how longitudinal blood panels, fitness data, and biomarkers create a tailored “N-of-One” health map that tracks biological age.
15:10 – Key Factors Impacting Longevity
Daniel shares his top five pillars: nutrition and fasting, sleep/circadian rhythm, temperament (joy/laughter), cold exposure, and digestion—each tied to cellular health and physiological resilience
22:00 – Breathwork as a Cellular Tool
He dives into breathing as a training modality—how conscious breath can shift energy, improve respiratory function, and support cellular vitality.
27:50 – Cold Exposure & Stress Hormesis
Explores the benefits of cold stress as a functional recovery mechanism—enhancing mitochondrial function and resilience at the cellular level
33:15 – Real-Life Application: Client Case Study
They walk through how a Timeline Sciences client identifies digestive issues, poor sleep, and excess abdominal fat—leading to a tailored roadmap involving fasting, cold exposure, and personalized movement.
38:00 – Mindset: Purpose & Biological Feedback
A reflection on how having a daily purpose and emotional uplift (like laughter) directly affects physiology and longevity.
41:25 – Wrap-Up & Connect with Daniel
Key takeaways summarized, including how listeners can access Timeline Sciences services and join the conversation about individualized health timelines.
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Learn about Daniel Tausan's work here: https://timelinesciences.com/