231 Midlife Reset: Building Longevity Habits with Allison McCune Davis
Growing Older Living Younger: About longevity, wellness, healthspan,
Release Date: 10/20/2025
235 The Summiteers Community: A Blueprint for Healthy Longevity with Don Cote PhD
Growing Older Living Younger: About longevity, wellness, healthspan,
In episode 235 of Growing Older Living Younger, Dr. Don Cote shares his extraordinary journey from humble beginnings to building a life of meaning, resilience, and purpose. With his background in cognitive behavioral science, business coaching, and decades of lived experience, Don reveals how his father’s wisdom and Napoleon Hill's "Think and Grow Rich" inspired him to develop his Life Works Life Mastery System, a step-by-step blueprint for transformation. We explore how you too can thrive in your later years, redefine a "successfull life" and build connections and community ...
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234 The Akashic Records: A Spiritual Map to Your Passion, Purpose and Vitality with Natasha Rocha
Growing Older Living Younger: About longevity, wellness, healthspan,
In this captivating episode of Growing Older Living Younger, Dr. Gillian Lockitch dives into the mystical yet deeply practical world of the Akashic Records with Natasha Rocha. Often described as the “Google of the spiritual world,” the Akashic Records are said to hold the blueprint of your soul—your purpose, gifts, and highest potential. Natasha shares her personal spiritual awakening, how she helps people access their soul’s blueprint, and why reconnecting with passion and purpose can reignite vitality at any age. This episode reveals how understanding your Akashic blueprint...
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233 Generation Restoration: Healing Nature and Ourselves with Tim Christophersen
Growing Older Living Younger: About longevity, wellness, healthspan,
Tim Christophersen, one of the world’s leading voices on ecosystem restoration, joins Dr. Gillian Lockitch for episode 233 of the Growing Older Living Younger podcast. With over 25 years of experience shaping global climate and biodiversity policy at the United Nations and now leading sustainability initiatives at Salesforce, Tim discusses how restoring our relationship with nature is essential not only for planetary health but very much so for our personal health and longevity. From the philosophy of ecological literacy to regenerative farming, urban green equity, and...
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232 Primal Health Design: Reverse Your Biological Age with Dr. Kavin Mistry
Growing Older Living Younger: About longevity, wellness, healthspan,
In this episode, Dr. Gillian Lockitch welcomes Dr. Kavin Mistry to discuss how aligning with our primal design can help us reverse biological age. Drawing from neuroscience, the Hadzabe tribe, and his seven paradigms of Primal Health Design, Dr. Mistry explains how circadian rhythms, primal alignment, gut microbiome health, neuroplasticity, and emotional connection contribute to resilience and longevity. He also shares practical daily habits—like stillness practices and his free morning routine—that can transform health at any age. This conversation offers...
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002 Darlene Shearer: On Entrepreneurship
Growing Older Living Younger: About longevity, wellness, healthspan,
'Opportunity is missed by most people because it is dressed in overalls and looks like work .' (Thomas Edison) 'People tell me ‘you’re not the same person that I was 20 years ago’ and I say good! I don’t want to be that same person, I want to grow' (Darlene Shearer) Darlene Shearer is an entrepreneur who, over the past 3 decades has built and run a global business in health, beauty, and anti-aging. As the first Team Elite in Canada, she has mentored and trained new entrepreneurs of diverse ages, backgrounds and cultures. Darlene has more energy, optimism, and passion for life than many...
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231 Midlife Reset: Building Longevity Habits with Allison McCune Davis
Growing Older Living Younger: About longevity, wellness, healthspan,
In this strategy packed episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Alison McCune Davis, author of 60 Is a Good Start and creator of the Reignite 60-Day Dare Planner. Alison shares her journey from television producer to homeschooling mom of five, and how turning 60 inspired her to embrace longevity-focused lifestyle habits and design a framework that empowers women to thrive at midlife and beyond. Listeners will learn how to build energy, strengthen their bodies, reset their minds, and find meaningful purpose through small, sustainable...
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085 Dr. Jerilynn Prior: The Paradox of Perimenopause
Growing Older Living Younger: About longevity, wellness, healthspan,
The changes in our metabolism and body systems that we associate with aging are variable, and manifest at different times in different individuals. Presbyopia, the difficulty in close up focussing that requires us to get reading glasses, may become problematic in the early forties for some, while others may not experience it until much later in life. Other aging associated changes like wrinkles from loss of elasticity in our skin, thinning, baldness or greying of our hair, or increasing middle-age spread, also become evident in individuals at different ages. As women, we...
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230 Fibromyalgia, Chronic Fatigue, Interstitial Cystitis. What the Immune System Reveals with Dr. Bruce Gillis
Growing Older Living Younger: About longevity, wellness, healthspan,
In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Bruce Gillis about chronic immune system disorders such as fibromyalgia, chronic fatigue syndrome, interstitial cystitis, and long COVID. Dr. Gillis shares how his research overturned decades of stigma by proving these conditions are objectively measurable through immune system testing and DNA genomic signatures. The conversation explores the role of epigenetics in disease development, the link between coronaviruses and long COVID, and the discovery of a...
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04: Sally K. Norton: Beware of the Toxins in Your "Superfoods"
Growing Older Living Younger: About longevity, wellness, healthspan,
In today’s conversation, I speak with Sally Norton, a nutritionist with a unique specialty— warning us that “healthy” eating, and so-called superfoods, can make us sick. Like most of us, I grew up with, and have an ingrained belief, that fruits and vegetables are good and essential to a healthy diet. Although I knew that plant toxins like phytates and oxalates in excess could cause mineral deficiencies, kidney stones and gout, I had not considered the health burden that may be imposed on individuals and society consuming a plant only diet. Popular foods such...
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229 Beyond Botox and Fillers: Frequency Healing for Radiance and Vitality with Cathy Goldstein
Growing Older Living Younger: About longevity, wellness, healthspan,
In this episode, Dr. Gillian Lockitch and Dr. Cathy Goldstein uncover hidden truths of the beauty industry. While fillers, Botox, and injectables dominate today’s aesthetic market, Cathy Goldstein explains how these treatments can interfere with facial expression, emotional intelligence, and even brain health. Instead, she advocates for a holistic approach—restoring natural energy flow, releasing stored trauma, and using frequency-based therapies that rejuvenate from the inside out. Listeners will gain new insights into how to age with authenticity, vitality, and self-connection...
info_outlineIn this strategy packed episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Alison McCune Davis, author of 60 Is a Good Start and creator of the Reignite 60-Day Dare Planner. Alison shares her journey from television producer to homeschooling mom of five, and how turning 60 inspired her to embrace longevity-focused lifestyle habits and design a framework that empowers women to thrive at midlife and beyond. Listeners will learn how to build energy, strengthen their bodies, reset their minds, and find meaningful purpose through small, sustainable steps. This conversation reframes aging as an exciting new beginning rather than a slow decline—and offers a roadmap for living younger, longer, and more joyfully.
Alison McCune Davis is an author, traditional naturopath, entrepreneur, and mother of five who has spent over 14 years helping women embrace natural health and longevity. With a background in television production and homeschooling, Alison combines her organizational skills and passion for wellness to guide women toward consistent, sustainable habits. Her book 60 Is a Good Start and the companion Reignite 60-Day Dare Planner provide a clear framework for developing the daily routines that build a powerful body, purposeful mind, and vibrant life at any age.
Episode Timeline
00:00 – Welcome and Introduction
Gillian introduces the podcast and the topic of reframing aging as opportunity rather than decline, welcoming Alison McCune Davis.
04:47 – Alison’s Journey to Natural Health
Alison shares her path from TV producer to homeschooling mom, her discovery of natural healing, and her decision to study and teach natural health.
10:20 – The Midlife Reset at 60
She describes her “restless” feeling at 60, how she embraced change, and how the idea for her book and 60-Day Dare Planner was born.
13:48 – Baby Steps Toward Longevity Habits
Gillian and Alison discuss simple foundational steps—reducing alcohol and sugar, improving sleep—and why small wins build momentum.
16:45 – The Self-Perpetuating Circle of Purpose
Alison explains her framework: three pillars (Bodywork, Brainwork, Worldwork) and the “Big Five” foundational habits that support longevity.
21:05 – Breathing, Sleep, and Brainwork
Alison emphasizes breathing, deep sleep, focused reading, and journaling as core tools for mental clarity and resilience.
28:17 – Decluttering, Detoxing, and Creating Space
They discuss the impact of decluttering and reducing toxins in the home to support mental health and energy.
31:16 – Building Community and Connection
Alison describes the “Worldwork” pillar—dreaming, engaging, gathering, and volunteering to find purpose and combat loneliness.
35:41 – Key Takeaways and Encouragement
She shares her mantra: “Your future is hidden in your daily routine,” and how environment shapes behavior and habits.
37:14 – Where to Connect with Alison
Gillian shares how to access Alison’s book, planner, and free guide to immune-boosting supplements and practices.
Connect with Dr. Gillian Lockitch
Email: askdrgill@gmail.com
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