232 Primal Health Design: Reverse Your Biological Age with Dr. Kavin Mistry
Growing Older Living Younger: About longevity, wellness, healthspan,
Release Date: 10/29/2025
247 Carnivore vs Whole Foods: An N-of-1 Experiment on Epigenetics, Nutrition and Healthspan with Dr. Andres Ayesta
Growing Older Living Younger: About longevity, wellness, healthspan,
Extreme diets dominate social media, but what actually happens inside your body when you follow them? In this episode, registered dietitian Andres Ayesta shares the results of a 60-day self-experiment comparing a carnivore diet with a whole-foods, minimally processed approach. Using lab testing, DEXA scans, and behavioral science, he reveals what truly changes—and what doesn’t—when it comes to weight, body composition, energy, and long-term health as we age. Andres Ayesta is a registered dietitian, sports nutritionist, and founder of Planos Nutrition. With...
info_outline
246 Stress, Burnout and Biological Aging. Simple Habits to Reclaim Energy and Longevity with Erica Jones
Growing Older Living Younger: About longevity, wellness, healthspan,
Chronic stress and burnout are often worn as a badge of honor, yet they can be powerful accelerators of biological aging. In this conversation, wellness entrepreneur and educator Erica Jones explains how persistent stress can disrupt sleep, increase inflammation, and influence mitochondrial function, hormones, and even gene expression through epigenetic pathways. Together, with the host, Dr. Gillian Lockitch, we focus on sustainable strategies that busy, high-capacity people can actually maintain - starting with the “unsexy basics” of hydration and sleep, plus boundaries that protect your...
info_outline
245 How Adverse Childhood Experiences Shape Aging and Affect Health with Wendy B. Correa
Growing Older Living Younger: About longevity, wellness, healthspan,
Early life trauma can leave lasting imprints on the brain, body, and emotional health well into later life, but healing is possible at any age. In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with memoirist and wellness practitioner, Wendy Correa about adverse childhood experiences, intergenerational trauma, and the profound healing power of self-awareness and creative expression. Wendy shares how writing her memoir, My Pretty Baby, became both a personal reckoning and a path to liberation. This conversation explores how movement, mindfulness,...
info_outline
244 Panic, Anxiety and the Aging Brain: A Trauma-Informed Approach with Dr. Nicole Cain
Growing Older Living Younger: About longevity, wellness, healthspan,
Chronic stress and anxiety are not just emotional experiences; they can quietly accelerate biological aging and undermine brain health. In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with integrative mental health expert Dr. Nicole Cain about how anxiety, panic, trauma, and unresolved stress shape the nervous system across the lifespan. Dr. Cain explains the critical differences between fear, anxiety, and panic, and how symptoms often serve as meaningful signals rather than disorders to suppress. This rich conversation offers science-backed, compassionate...
info_outline
243 Movement as Longevity Medicine; How Fascia and the Brain Shape Aging with Dr. Edythe Heus
Growing Older Living Younger: About longevity, wellness, healthspan,
What if the way you move could directly influence how well you age? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch is joined by movement specialist and chiropractor Dr. Edythe Heus to explore how intentional, brain-engaged movement can become one of the most powerful tools for longevity. Drawing on decades of clinical experience, Dr. Heus explains how subtle changes in movement reorganize fascia, enhance balance, sharpen cognition, and reduce fall risk. This conversation reframes exercise not as punishment, but as a playful, intelligent practice that supports...
info_outline
242 Welcome 2026. Healthspan Extension Starts Here: Your Epigenetic Path to Aging Well with Dr. Gillian Lockitch
Growing Older Living Younger: About longevity, wellness, healthspan,
Many people believe that memory loss, physical decline, and loss of independence are inevitable parts of aging. But what if that belief is wrong? In this first Growing Older Living Younger episode of 2026, Dr. Gillian Lockitch challenges the outdated narrative that aging automatically means decline. Drawing on decades of medical expertise, cutting-edge epigenetic science, and her own lived experience, Dr. Lockitch explains why growing older is inevitable—but aging poorly is not. This episode introduces the concept of healthspan—the years of life lived with clarity, mobility, independence,...
info_outline
241 Resilience: Transforming Obstacles into Opportunities with Dr. Gillian Lockitch
Growing Older Living Younger: About longevity, wellness, healthspan,
In this deeply personal solo episode, Dr. Gillian Lockitch shares a powerful story of resilience—one that unfolds unexpectedly as she prepares to celebrate turning 80 through dance, vitality, and joy. What began as a year of celebration was abruptly reshaped by a diagnosis of persistent atrial fibrillation, forcing Dr. Lockitch to confront physical limitations, uncertainty, and the temporary loss of a defining passion. Rather than framing this episode as a story of illness, she reframes it as a story of adaptation, courage, and transformation—and what it truly means to grow older...
info_outline
240 From Hot Flashes to Harmony: Reclaim Vitality through Nutrition and Lifestyle Changes with Alison Bladh
Growing Older Living Younger: About longevity, wellness, healthspan,
In this enlightening conversation, Dr. Gillian Lockitch talks with Alison Bladh about navigating menopause and midlife with confidence, vitality, and grace. Alison shares over 35 years of experience helping women transform their health, beauty, and mindset through evidence-based nutrition, lifestyle, and self-care. Learn how small, realistic changes can rebalance hormones, improve sleep, manage weight, and restore radiant skin and energy—so you can age youthfully and thrive through every life stage. Alison Bladh is an award-winning nutritional therapist and aesthetician...
info_outline
239 Midlife Transformation: Ironman Playbook for Endurance, Longevity and Healthy Aging with Jeffrey Weiss
Growing Older Living Younger: About longevity, wellness, healthspan,
Can you build healthspan in your 50s, 60s and beyond? In our episode 239 conversation, Jeff Weiss says yes—and he’s got the miles to prove it. After his first 10K at 48, Jeff progressed to marathons, ultramarathons, and Ironman triathlons, discovering how structured training within smart guardrails, and the right mindset can unlock cardiovascular fitness, strength, confidence, and cognitive resilience in midlife. We explore practical ways to get started (and keep going), how to balance discomfort vs. danger, and why setting “big, hairy, audacious goals” fuels transformation far beyond...
info_outline
238 Perimenopause to Second Spring: Hormones, Hugs and Healthspan with Carla Wainwright
Growing Older Living Younger: About longevity, wellness, healthspan,
Coach and educator Carla Wainwright joins Dr. Gillian in episode 238 to reframe midlife (about 40–65) as a gateway rather than a decline. Drawing on science and somatic wisdom, Carla explains how shifting sex hormones affect metabolism, sleep, stress tolerance, and body composition—and why nervous‑system regulation, metabolic basics, and pleasure practices are foundational for healthspan. You’ll learn simple micro‑resets (breath, grounding, nature time), how to stack small rituals, and why cultivating daily moments of joy/connection boosts oxytocin and nitric oxide—two...
info_outlineIn this episode, Dr. Gillian Lockitch welcomes Dr. Kavin Mistry to discuss how aligning with our primal design can help us reverse biological age. Drawing from neuroscience, the Hadzabe tribe, and his seven paradigms of Primal Health Design, Dr. Mistry explains how circadian rhythms, primal alignment, gut microbiome health, neuroplasticity, and emotional connection contribute to resilience and longevity. He also shares practical daily habits—like stillness practices and his free morning routine—that can transform health at any age. This conversation offers listeners a roadmap to strengthen body, brain, and emotional alignment while living with greater intention and purpose.
Dr. Kavin Mistry is a Board-Certified Neuroradiologist, international speaker, and author of Primal Health Design: Seven Key Paradigms to Reverse Biological Age. With over two decades of medical experience, he blends cutting-edge neuroscience with ancestral wisdom to create practical frameworks for longevity. Inspired by his childhood experiences with the Hadzabe tribe in Africa and his global upbringing as the son of a United Nations engineer, Dr. Mistry has developed a holistic approach that reconnects body, mind, and environment. His programs, including a 21-day transformation and 20-week reset, provide actionable steps for those seeking to reclaim vitality, resilience, and healthspan.
Episode Timeline
00:00 – Introduction to the podcast and healthy aging mission
02:17 – Introducing Dr. Kavin Mistry, Primal Health Design and primal reset program
03:40 – Dr. Mistry’s global upbringing, Hadzabe tribe influence, and insights from radiology
07:37 – Lessons from the Hadzabe: primal movement, barefoot living, and vitality from Earth, body, and food
10:49 – Reversing biological age: neuroplasticity and the Norwegian high-intensity protocol for heart health
17:05 – The seven paradigms of Primal Health Design: Earth, body, food, mind, emotions, tribe, and mortality
21:58 – Emotional health, primal constitution, and connection with self and others
25:20 – Personal reflections on mortality, pandemic impact, and living with intention
33:46 – Practical applications: 21-day and 20-week transformation programs, measurable results
40:02 – Daily practice of stillness and focused attention for presence and awareness
42:31 – Conclusion, free morning routine download, and resources for listeners
Your Gift from Dr. Gillian Lockitch.
Concise Guide to Nature's Colourful Antioxidants
Enjoy a conversation with Dr. Gillian Lockitch
Email: askdrgill@gmail.com
Connect with Dr. Kavin Mistry
https://www.facebook.com/
https://www.linkedin.com/
https://www.youtube.com/@
https://www.instagram.com/
Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends