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233 Generation Restoration: Healing Nature and Ourselves with Tim Christophersen

Growing Older Living Younger: About longevity, wellness, healthspan,

Release Date: 11/03/2025

247 Carnivore vs Whole Foods: An N-of-1 Experiment on Epigenetics, Nutrition and Healthspan with Dr. Andres Ayesta show art 247 Carnivore vs Whole Foods: An N-of-1 Experiment on Epigenetics, Nutrition and Healthspan with Dr. Andres Ayesta

Growing Older Living Younger: About longevity, wellness, healthspan,

Extreme diets dominate social media, but what actually happens inside your body when you follow them? In this episode, registered dietitian Andres Ayesta shares the results of a 60-day self-experiment comparing a carnivore diet with a whole-foods, minimally processed approach. Using lab testing, DEXA scans, and behavioral science, he reveals what truly changes—and what doesn’t—when it comes to weight, body composition, energy, and long-term health as we age. Andres Ayesta is a registered dietitian, sports nutritionist, and founder of Planos Nutrition. With...

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Tim Christophersen, one of the world’s leading voices on ecosystem restoration, joins Dr. Gillian Lockitch for episode 233 of the Growing Older Living Younger podcast.  With over 25 years of experience shaping global climate and biodiversity policy at the United Nations and now leading sustainability initiatives at Salesforce, Tim discusses how restoring our relationship with nature is essential not only for planetary health but very much so for our personal health and longevity.  From the philosophy of ecological literacy to regenerative farming, urban green equity, and corporate climate action, this episode reveals how every generation can become part of “Generation Restoration”, thrive at any age and extend our  healthspan to live long and die healthy.

Tim Christophersen is Vice President of Climate Action at Salesforce, where he helps mobilize businesses worldwide for ecosystem restoration and sustainability. Previously, he served 15 years with the United Nations Environment Program, playing key roles in shaping the Paris Climate Agreement, the Global Biodiversity Framework, and the UN Decade on Ecosystem Restoration. Author of Generation Restoration: How to Fix Our Relationship Crisis with Mother Nature, Tim is also a regenerative farmer in Denmark and a passionate advocate for ecological literacy. 

Episode Timeline 

  • 0:00 – Introduction to the Podcast and Guest 
    Dr. Gillian Lockitch introduces the focus on healthy aging, the theme of restoring our relationship with nature, and guest Tim Christophersen’s global leadership in climate and biodiversity advocacy. 

  • 4:13 – Tim’s Early Influences and Career Journey 
    Childhood in rural Germany, deep connection to nature with his forester grandfather, studies in forestry, and recognition of the philosophical shift needed away from commoditizing nature. 

  • 6:09 – The Philosophical Shift and Climate Change 
    Why the Enlightenment view of nature as a machine is harmful; the call for a reciprocal, mutually beneficial relationship with nature; practical advice from Tim’s book. 

  • 7:54 – Transition to Salesforce and Corporate Sustainability 
    From UN diplomacy to corporate climate leadership; Salesforce’s Trillion Trees Initiative; how the private sector brings speed and scale to sustainability. 

  • 9:40 – Personal Responsibility and Climate Skepticism 
    Tackling mistrust in climate science, shifting baseline syndrome, and why personal stories—like the collapse of the European eel—illustrate urgent environmental realities. 

  • 14:25 – Everyday Actions and Ecological Literacy 
    Why ecological literacy matters; practical benefits of time in nature; how mindset shifts shape healthier lifestyles and consumption patterns. 

  • 17:56 – Urban Farming and Food Production 
    The misconception of large-scale productivity; lessons from Havana; opportunities for community and urban gardens; biodiversity within cities. 

  • 21:29 – Health and Environmental Equity 
    One Health concept—linking planetary and human health; urban green spaces as life-saving infrastructure; equity challenges in access to nature. 

  • 23:54 – Biodiversity and Public Health 
    The link between deforestation and vector-borne disease; mosquitoes, malaria, and ecosystem collapse; why intact forests are vital for human health. 

  • 26:44 – Positive Trends and Future Outlook 
    Corporate responsibility trends in Mars, Nestlé, Unilever; the rise of regenerative farming and restoration projects; the need for faster action. 

  • 28:08 – Conclusion and Call to Action 
    Tim invites everyone to join Generation Restoration; Gillian shares guides and resources to support healthspan and ecological literacy; encouragement to subscribe and share the podcast. 

  •  Learn More about Tim Christophersen's work and book: Generation Restoration: How to Fix Our Relationship Crisis with Mother Nature

  • http://www.timchristophersen.com

  • https://www.linkedin.com/in/tim-christophersen-a4876228/

Download your complimentary Guide from Dr. Lockitch

Strategies to Boost Mind and Memory

Guide to Nature's Colourful Antioxidants

 Quick Guide to Medicinal and Culinary Mushrooms

Connect with Dr. Gillian Lockitch

Email: askdrgill@gmail.com
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