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233 Generation Restoration: Healing Nature and Ourselves with Tim Christophersen

Growing Older Living Younger: About longevity, wellness, healthspan,

Release Date: 11/03/2025

240 From Hot Flashes to Harmony: Reclaim Vitality through Nutrition and Lifestyle Changes with Alison Bladh show art 240 From Hot Flashes to Harmony: Reclaim Vitality through Nutrition and Lifestyle Changes with Alison Bladh

Growing Older Living Younger: About longevity, wellness, healthspan,

In this enlightening conversation, Dr. Gillian Lockitch talks with Alison Bladh about navigating menopause and midlife with confidence, vitality, and grace. Alison shares over 35 years of experience helping women transform their health, beauty, and mindset through evidence-based nutrition, lifestyle, and self-care. Learn how small, realistic changes can rebalance hormones, improve sleep, manage weight, and restore radiant skin and energy—so you can age youthfully and thrive through every life stage. Alison Bladh is an award-winning nutritional therapist and aesthetician...

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Can you build healthspan in your 50s, 60s and beyond? In our episode 239 conversation, Jeff Weiss says yes—and he’s got the miles to prove it. After his first 10K at 48, Jeff progressed to marathons, ultramarathons, and Ironman triathlons, discovering how structured training within smart guardrails, and the right mindset can unlock cardiovascular fitness, strength, confidence, and cognitive resilience in midlife. We explore practical ways to get started (and keep going), how to balance discomfort vs. danger, and why setting “big, hairy, audacious goals” fuels transformation far beyond...

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238  Perimenopause to Second Spring: Hormones, Hugs and Healthspan with Carla Wainwright show art 238 Perimenopause to Second Spring: Hormones, Hugs and Healthspan with Carla Wainwright

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Coach and educator Carla Wainwright joins Dr. Gillian in episode 238 to reframe midlife (about 40–65) as a gateway rather than a decline. Drawing on science and somatic wisdom, Carla explains how shifting sex hormones affect metabolism, sleep, stress tolerance, and body composition—and why nervous‑system regulation, metabolic basics, and pleasure practices are foundational for healthspan. You’ll learn simple micro‑resets (breath, grounding, nature time), how to stack small rituals, and why cultivating daily moments of joy/connection boosts oxytocin and nitric oxide—two...

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237 Healthy Aging Made Practical: Mind, Environment, Diet, Activity, Community with Scott Fulton show art 237 Healthy Aging Made Practical: Mind, Environment, Diet, Activity, Community with Scott Fulton

Growing Older Living Younger: About longevity, wellness, healthspan,

In Episode 237, in conversation with Dr. Gillian Lockitch, Scott Fulton reframes “successful aging” as more years, more moments, more money. He unpacks his MEDAC model—Mind, Environment, Diet, Activity, Community—and shows how small, practical tweaks compound: design homes for longevity, manage toxin exposure sensibly, eat for quality/variety/fiber, move all day (not just “exercise”), train balance, and build supportive community. They also explore simple ways to measure what matters and why stepping outside your comfort zone is a powerful aging tool. Scott Fulton is...

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Are we being bamboozled by “evidence”?  In episode 236 of Growing Older Living Younger, Dr. Joseph Jacko explains how pharmaceutic and other corporate funding skews what we are told, why absolute risk matters more than splashy headline statistics, and how a deeper understanding of hormones and our metabolism, the microbiome –brain connection, and regenerative tools can help you build real health and extend your healthspan,—not just live with and manage disease. We pull back the curtain on how corporate interests and publication bias can distort...

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Growing Older Living Younger: About longevity, wellness, healthspan,

In episode 235 of Growing Older Living Younger, Dr. Don Cote shares his extraordinary journey from humble beginnings to building a life of meaning, resilience, and purpose. With his background in cognitive behavioral science, business coaching, and decades of lived experience, Don reveals how his father’s wisdom and Napoleon Hill's "Think and Grow Rich" inspired him to develop his Life Works Life Mastery System, a step-by-step blueprint for transformation. We explore how you too can thrive in your later years, redefine a "successfull life" and build connections and community ...

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In this captivating episode of Growing Older Living Younger, Dr. Gillian Lockitch dives into the mystical yet deeply practical world of the Akashic Records with Natasha Rocha. Often described as the “Google of the spiritual world,” the Akashic Records are said to hold the blueprint of your soul—your purpose, gifts, and highest potential. Natasha shares her personal spiritual awakening, how she helps people access their soul’s blueprint, and why reconnecting with passion and purpose can reignite vitality at any age. This episode reveals how understanding your Akashic blueprint...

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233 Generation Restoration: Healing Nature and Ourselves with Tim Christophersen show art 233 Generation Restoration: Healing Nature and Ourselves with Tim Christophersen

Growing Older Living Younger: About longevity, wellness, healthspan,

Tim Christophersen, one of the world’s leading voices on ecosystem restoration, joins Dr. Gillian Lockitch for episode 233 of the Growing Older Living Younger podcast.  With over 25 years of experience shaping global climate and biodiversity policy at the United Nations and now leading sustainability initiatives at Salesforce, Tim discusses how restoring our relationship with nature is essential not only for planetary health but very much so for our personal health and longevity.  From the philosophy of ecological literacy to regenerative farming, urban green equity, and...

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232 Primal Health Design: Reverse Your Biological Age with Dr. Kavin Mistry show art 232 Primal Health Design: Reverse Your Biological Age with Dr. Kavin Mistry

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In this episode, Dr. Gillian Lockitch welcomes Dr. Kavin Mistry to discuss how aligning with our primal design can help us reverse biological age. Drawing from neuroscience, the Hadzabe tribe, and his seven paradigms of Primal Health Design, Dr. Mistry explains how circadian rhythms, primal alignment, gut microbiome health, neuroplasticity, and emotional connection contribute to resilience and longevity. He also shares practical daily habits—like stillness practices and his free morning routine—that can transform health at any age. This conversation offers...

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More Episodes

Tim Christophersen, one of the world’s leading voices on ecosystem restoration, joins Dr. Gillian Lockitch for episode 233 of the Growing Older Living Younger podcast.  With over 25 years of experience shaping global climate and biodiversity policy at the United Nations and now leading sustainability initiatives at Salesforce, Tim discusses how restoring our relationship with nature is essential not only for planetary health but very much so for our personal health and longevity.  From the philosophy of ecological literacy to regenerative farming, urban green equity, and corporate climate action, this episode reveals how every generation can become part of “Generation Restoration”, thrive at any age and extend our  healthspan to live long and die healthy.

Tim Christophersen is Vice President of Climate Action at Salesforce, where he helps mobilize businesses worldwide for ecosystem restoration and sustainability. Previously, he served 15 years with the United Nations Environment Program, playing key roles in shaping the Paris Climate Agreement, the Global Biodiversity Framework, and the UN Decade on Ecosystem Restoration. Author of Generation Restoration: How to Fix Our Relationship Crisis with Mother Nature, Tim is also a regenerative farmer in Denmark and a passionate advocate for ecological literacy. 

Episode Timeline 

  • 0:00 – Introduction to the Podcast and Guest 
    Dr. Gillian Lockitch introduces the focus on healthy aging, the theme of restoring our relationship with nature, and guest Tim Christophersen’s global leadership in climate and biodiversity advocacy. 

  • 4:13 – Tim’s Early Influences and Career Journey 
    Childhood in rural Germany, deep connection to nature with his forester grandfather, studies in forestry, and recognition of the philosophical shift needed away from commoditizing nature. 

  • 6:09 – The Philosophical Shift and Climate Change 
    Why the Enlightenment view of nature as a machine is harmful; the call for a reciprocal, mutually beneficial relationship with nature; practical advice from Tim’s book. 

  • 7:54 – Transition to Salesforce and Corporate Sustainability 
    From UN diplomacy to corporate climate leadership; Salesforce’s Trillion Trees Initiative; how the private sector brings speed and scale to sustainability. 

  • 9:40 – Personal Responsibility and Climate Skepticism 
    Tackling mistrust in climate science, shifting baseline syndrome, and why personal stories—like the collapse of the European eel—illustrate urgent environmental realities. 

  • 14:25 – Everyday Actions and Ecological Literacy 
    Why ecological literacy matters; practical benefits of time in nature; how mindset shifts shape healthier lifestyles and consumption patterns. 

  • 17:56 – Urban Farming and Food Production 
    The misconception of large-scale productivity; lessons from Havana; opportunities for community and urban gardens; biodiversity within cities. 

  • 21:29 – Health and Environmental Equity 
    One Health concept—linking planetary and human health; urban green spaces as life-saving infrastructure; equity challenges in access to nature. 

  • 23:54 – Biodiversity and Public Health 
    The link between deforestation and vector-borne disease; mosquitoes, malaria, and ecosystem collapse; why intact forests are vital for human health. 

  • 26:44 – Positive Trends and Future Outlook 
    Corporate responsibility trends in Mars, Nestlé, Unilever; the rise of regenerative farming and restoration projects; the need for faster action. 

  • 28:08 – Conclusion and Call to Action 
    Tim invites everyone to join Generation Restoration; Gillian shares guides and resources to support healthspan and ecological literacy; encouragement to subscribe and share the podcast. 

  •  Learn More about Tim Christophersen's work and book: Generation Restoration: How to Fix Our Relationship Crisis with Mother Nature

  • http://www.timchristophersen.com

  • https://www.linkedin.com/in/tim-christophersen-a4876228/

Download your complimentary Guide from Dr. Lockitch

Strategies to Boost Mind and Memory

Guide to Nature's Colourful Antioxidants

 Quick Guide to Medicinal and Culinary Mushrooms

Connect with Dr. Gillian Lockitch

Email: askdrgill@gmail.com
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