262 Strong Bones for Life: Preventing Osteoporosis and Fractures as You Age with Kyle Zagrodzky
Growing Older Living Younger: About longevity, wellness, healthspan,
Release Date: 04/06/2026
132 Dr. Michael Breus: Sleep Times and Chronotypes: Are You a Lion, Bear, Wolf or Dolphin
Growing Older Living Younger: About longevity, wellness, healthspan,
THIS FLASHBACK FRIDAY EPISODE 132 OF GROWING OLDER LIVING YOUNGER focuses on understanding how our unique internal circadian rhythms, derived from interaction of genotype with environment, define our chronotype, which can help us optimize the times at which we should sleep, eat, exercise, interact with others and much more. Today’s Featured Expert is Dr. Michael Breus, Clinical Psychologist, diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. Dr. Breus is the author of The Power of When, a biohacking guidebook showing that, based...
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262 Strong Bones for Life: Preventing Osteoporosis and Fractures as You Age with Kyle Zagrodzky
Growing Older Living Younger: About longevity, wellness, healthspan,
Bone density loss and osteoporosis are among the biggest threats to independence after 50. In this episode, bone health expert Kyle Zagrodzky explains the science of bone remodeling, skeletal strength, fracture prevention, and how mechanical loading can help build stronger bones as we age. Bone health is often overlooked until a fracture occurs, yet skeletal strength is one of the most important factors determining mobility as we age. In this episode, Dr. Gillian Lockitch speaks with Kyle about how modern lifestyles contribute to declining bone density and muscle strength across generations,...
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073 Jayne Buxton. Is Plant-Based Nutrition Really Good for Your Health and Our Planet?
Growing Older Living Younger: About longevity, wellness, healthspan,
One of the most important personal choices you can make about your health and about aging well, centres on nutrition. The reality is that we are what we eat. Food and the social aspects of eating together is an important aspect of daily life. And society’s hunger for knowledge about food and health is reflected in the tsunami of contradictory information that floods our newspapers, magazines, computers and televisions every day. It’s hard for even a dedicated researcher like me to make sense of it. Sadly, as for many important issues of the day, discussion about nutrition and health has...
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261 Protect Your Brain, Eyes, Heart, Skin and Body: Oxidative Stress, Antioxidants and a Unique Biomarker with Dr. Gillian Lockitch
Growing Older Living Younger: About longevity, wellness, healthspan,
What if everything you’re doing to stay healthy—your diet, your supplements, your exercise routine—is only part of the story? What if the real question is whether your body is actually absorbing, using, and benefiting at the cellular level? In this powerful solo episode, Dr. Gillian Lockitch invites you to rethink how you measure wellness and healthy aging by introducing a biomarker that is both completely personal and scientifically valid: your antioxidant protection score.Drawing from her background as a physician and specialist medical biochemist, as well as a life-changing...
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107 Lori Aloisio: Holistic Harmony: Secrets of Lasting Weightloss
Growing Older Living Younger: About longevity, wellness, healthspan,
In this Flashback Friday EPISODE OF GROWING OLDER LIVING YOUNGER, we focus on helping women to achieve sustainable weight loss through uncovering the underlying beliefs leading to excess weight gain. Today’s Featured Guest is Lori Aloisio, holistic health coach and registered nurse. Lori's passion for helping and healing initially led her to become a registered nurse but she always viewed health and well being from a holistic perspective. Knowing that she needed to look at a larger picture to understand the many factors that contribute to illness and disease, Lori went on to study...
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260 From Self Doubt to Self Trust: Reframing Midlife through Biology, Beauty and Brain Science with Natalya Borakowski
Growing Older Living Younger: About longevity, wellness, healthspan,
In this conversation with Dr. Gillian Lockitch, Dr. Natalya Borakowski explains the neurological remodeling and hormonal shifts that occur during perimenopause and menopause — and why these changes can trigger identity disruption and appearance anxiety. You’ll learn how understanding the biology behind midlife can restore self-trust, reduce fear, and support aging youthfully. Midlife often arrives with an unexpected sense of instability. Women describe feeling anxious, self-critical, emotionally reactive, or disconnected from their reflection — even when medical tests show nothing...
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105 Dr. Vera Tarman: Food Addiction- A Silent Killer.
Growing Older Living Younger: About longevity, wellness, healthspan,
THIS Flashback Friday EPISODE OF GROWING OLDER LIVING YOUNGER focuses on food addiction, in particular addiction to sugar and refined carbohydrates.Today’s Featured Expert is Dr. Vera Tarman, author of Food Junkies: Recovery from Food Addiction, cohost of the popular Food Junkies Podcast and founder of the Facebook group called “I’m Sweet Enough: Sugar-Free for Life.”We discuss the reality and the pathophysiology of sugar addiction, how to know whether you have an addiction and the impact that corporate sponsorship of research and disease-focused organizations have on the...
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259 Food, Metabolism, Weight Gain: Why Calorie Counts, Willpower and Diets Keep Failing Us as We Age
Growing Older Living Younger: About longevity, wellness, healthspan,
Why does weight loss feel harder with age—even when we “do everything right”? In this episode, award-winning health journalist Julia Belluz challenges the calorie-centric narrative of weight control and explains how metabolism, hormones, food environments, and ultra-processed foods shape how—and why—we eat. This conversation reframes weight, aging, and health through evidence rather than diet dogma.For decades, we’ve been told that weight control is simply a matter of discipline: eat less, move more, and the scale will comply. Yet for many people—especially as they age—this...
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093 Bob Schafer: Train Your Brain while Playing Games
Growing Older Living Younger: About longevity, wellness, healthspan,
Flashback Friday re-post of most popular episodes THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on improving your cognitive functioning through playing computer brain training games.Today’s Featured Expert discussing the neuroscience of cognitive training and the Lumosity brain training program, is Bob Schafer, President of Lumos Labs Medical, and Chief Science Officer at Lumos Labs (Lumosity)We discuss the neuroscience of cognition and Lumos Labs Human Cognition Project, how the Lumosity platform is built around training cognitive skills through engaging digital games, what you, the...
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258 Backpain, Aging and Mobility: Prevention, Treatment or Surgery with Dr. Gbolahan Okubadejo
Growing Older Living Younger: About longevity, wellness, healthspan,
Back pain is one of the most common causes of reduced mobility and loss of independence as we age. In this episode, spine surgeon Dr. Gbolahan Okubadejo explains the causes of back and neck pain, when conservative treatment is appropriate, and when spine surgery may become the best option for restoring mobility and quality of life. Chronic back and neck often trigger fear. Many people assume pain is inevitable, that surgery always leads to long downtime, or that recovery means permanent limitation. In this episode, we explore modern advances in spine care, recovery, and how the right...
info_outlineBone density loss and osteoporosis are among the biggest threats to independence after 50. In this episode, bone health expert Kyle Zagrodzky explains the science of bone remodeling, skeletal strength, fracture prevention, and how mechanical loading can help build stronger bones as we age. Bone health is often overlooked until a fracture occurs, yet skeletal strength is one of the most important factors determining mobility as we age. In this episode, Dr. Gillian Lockitch speaks with Kyle about how modern lifestyles contribute to declining bone density and muscle strength across generations, and why traditional approaches to bone health often miss a crucial biological trigger. The conversation explores practical strategies for strengthening bone, improving balance, and reducing fracture risk so that listeners can remain active, resilient, and independent throughout later life.
Kyle Zagrodzky is the Founder and CEO of OsteoStrong, an international wellness franchise dedicated to improving skeletal health and preventing fractures through science-based conditioning protocols. A seasoned entrepreneur with more than three decades of experience building high-performance companies, he shifted his focus toward bone health in 2012 after discovering breakthrough bone density technology developed by inventor Dr. John Jaquish. Today OsteoStrong operates in more than 200 locations across multiple countries and serves hundreds of thousands of members seeking stronger bones, better balance, and improved musculoskeletal health. Kyle also hosted the Unbreakable Me podcast and is a leading advocate for proactive skeletal health as a central pillar of longevity.
Episode Timeline
00:00 – Welcome and introduction
Dr. Gillian Lockitch introduces the episode and highlights why bone health is essential for maintaining independence, mobility, and an active lifestyle as we age.
00:30 – Why bone health is often overlooked
Dr. Lockitch explains how bone loss develops silently, particularly during menopause and aging, and why strengthening the skeletal system is critical for healthy longevity.
04:57 – Kyle Zagrodzky’s entrepreneurial journey
Kyle shares his background as a bootstrap entrepreneur, his experience in the fitness industry, and the turning point that led him to focus on bone health innovation.
06:30 – Discovering breakthrough bone density technology
Kyle describes meeting scientist Dr. John Jaquish and learning about a prototype device designed to stimulate bone growth through mechanical loading.
08:47 – From prototype to global OsteoStrong franchise
The discussion explores how Kyle helped transform a scientific concept into an international network of skeletal conditioning centers.
10:13 – The fundamentals of longevity
Both hosts discuss the importance of focusing on core lifestyle practices such as movement, nutrition, resistance training, and social connection rather than chasing every new biohacking trend.
15:23 – Why bone density is declining in modern society
Kyle explains research showing that younger generations are developing lower bone mass due to sedentary lifestyles and insufficient mechanical loading.
18:00 – The science of bone remodeling
The conversation explores Wolff’s Law and how bones respond to mechanical stress, along with the level of force required to stimulate new bone growth.
21:50 – How OsteoStrong works
Kyle explains the technology behind OsteoStrong devices and how controlled high force loading can stimulate bone growth safely without traditional impact exercise.
26:21 – Practical solutions for people without access to OsteoStrong
Kyle shares alternative strategies including resistance training, variable resistance systems such as the X3 bar, and the importance of balance and strength training.
30:45 – The overlooked role of protein
Kyle discusses why adequate protein intake is critical for maintaining muscle mass and supporting skeletal health as we age.
32:13 – Dr. Lockitch’s personal bone health journey
Dr. Lockitch shares her experience with osteoporosis, maintaining bone health through lifestyle approaches, and rebuilding strength after atrial fibrillation limited her activity.
33:59 – The pros and cons of common osteoporosis medications
Kyle explains how bisphosphonate drugs work, potential risks associated with long-term use, and why bone remodeling balance is important.
37:11 – Extending healthspan, not just lifespan
Dr. Lockitch emphasizes the importance of maintaining vitality, independence, and quality of life rather than simply living longer.
37:50 – Final insights and closing thoughts
Kyle and Dr. Lockitch reflect on the importance of empowering people to strengthen their bones and extend their healthy years.
Connect with Osteostrong
Connect with Dr. Gillian Lockitch
https://www.askdrgill.com
askdrgill@gmail.com
Find "Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably" at www.gillianlockitch.com or on Kindle.
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