The Top Reasons To Set New Year's Resolutions & The Single Most Important Way to Achieve Success in 2023
Go Reflect Yourself Podcast
Should I or Should I Not...This is One of the biggest questions we encounter when we're closing out one year and coming into a new year....so what's the answer when it comes to setting a New Year's Resolution...Let's Talk about that on this episode of the Go Reflect Yourself podcast… Your host, Heather J. Crider, A High-performance neurocoach, author, and speaker, talks today about why you should set a new year's resolution, how to approach them, and the single most important way to achieve success in 2023....all backed by neuroscience. What you will learn from today’s episode. What...
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How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison
Go Reflect Yourself Podcast
How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison and Heather Crider There’s a lot of controversy with alcohol and its affects on our bodies and brains. Quite a bit of research has been done with some positive benefits to alcohol and brain health. One of the topics with extensive research is the consumption of alcohol and how its affects deteriorate the brain, causing many lifestyle choices that lead to shame, regret, addiction and more….on this episode of the Go Reflect Yourself podcast my amazing guest, author Kay...
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How To Have a Tough Conversation with Compassion and Courage
Go Reflect Yourself Podcast
How to tackle a tough conversation? Instead of avoiding, stressing and losing sleep… When a difficult situation arises and you have to tackle a tough conversation it usually is filled with stress and the anxiety. How you talk to yourself as well as how you approach the conversation can have effects, many of which you cannot control. However, when you take a simple 3R approach and reflect prior to a conversation you can tackle a tough situation with compassion and courage so that everyone involved has an opportunity to feel rewarded with integrity, even if the outcome is not perfect....
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Creating Your Rockstar Attitude to Win in Business and Life with Keynote Speaker and Drummer, Mark Schulman
Go Reflect Yourself Podcast
Have you ever wanted your own rockstar to help you become more successful? You’re in luck. On today’s episode of The Go Reflect Yourself Podcast you get to hear from a real rockstar, Mark Schulman, who will help you learn how you can create a rockstar attitude to conquer your fears so you can have more success in business and life. This is a must listen to episode where you will leave motivated, inspired, and real actionable takeaways to instantly reframe your attitude for a more connected and successful outcome, in any moment! —-—-—-—-—-—-—-—-—-—-—- Your host,...
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How and Why Your Brain Limits Your Ability to Make More Money
Go Reflect Yourself Podcast
Do you choose wealth or happiness? How nice would your life be if you had long-lasting satisfaction? Learn why your brain limits your ability to make more money and what to do about it! Stay tuned to this The Go Reflect Yourself Podcast episode to learn how your brain approaches wealth and happiness...and how to create MORE! —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it...you must learn what success is and where it comes from, starting with how you think. Welcome to The Go...
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Normalizing Emotions and Intuition To Get To The Next Level in Life with Dr. Robyn McKay
Go Reflect Yourself Podcast
How nice would it be to move past the exhausted state and get to the next level in life? Learn how to now with Dr. Robyn McKay If the past few years have taught us anything, it is that we are sick and tired of being sick and tired…BUT, when we want to take our careers, our relationships, our business, and our wealth to the next level, how do we do this when we’ve hit a glass ceiling and we’re exhausted. On today’s episode of The Go Reflect Yourself Podcast. My guest, Psychologist, Dr. Robyn McKay, enlightens us and gives us a breath of fresh air on how to think about...
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The Power of Processing Confusion and Emotions
Go Reflect Yourself Podcast
What happens when your emotions cause a spin of confusion, overwhelm and stress? Do you stay on course and learn from what your emotions tell you? Or do you crawl up in a ball and avoid it all? Even though you may want to crawl in a ball and avoid dealing with an array of emotions, you can actually learn a lot from them, when you stop for a moment and reflect... Stay tuned to this episode of The Go Reflect Yourself Podcast to learn how to process confusion and emotions. —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family,...
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The Gold Standard of Global Networking for REAL Connection and Relationships with Joseph Luckett
Go Reflect Yourself Podcast
Go Reflect Yourself Podcast - Episode 42 Zero to 100: The Gold Standard of Global Networking with Joseph Luckett When networking first comes to mind, it’s not always in the most positive light. For so many years it has been treated more as a transactional relationship, focusing on how you can benefit from contacts instead of building true and authentic connections with people. In other cases, it has served as a status symbol, where exclusivity was prioritized over inclusivity. In this episode of Podcast, I’ve invited over Joseph Luckett, one of the founders and current CEO of , a company...
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Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood
Go Reflect Yourself Podcast
Focus, Fuel, and Nourishing The Body and Mind for Peak Performance Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with How can busy professionals integrate healthy habits into their lives? How does a healthy body help prevent burnout? Why does most health advice get it so wrong? Why is calorie counting not the full picture? Why are diets so short-term focused? These are just a few of the questions explored and covered in today’s episode of The Go Reflect Yourself Podcast. My guest, Olly Wood, a peak performance health expert and founder of The Meta Project,...
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How to WIN Anxiousness & Anxiety In an Instant
Go Reflect Yourself Podcast
How to WIN Anxiousness & Anxiety In an Instant In this episode of The Go Reflect Yourself Podcast, I explain to you how to view anxiousness & anxiety, how to WIN when dealing with anxiety and how to reduce anxiety in an instant! How to instantly reduce your anxiety and anxiousness. How to WIN your focus back when your time and your attention wanders. I do want to mention the audio is not that great in this episode because I was driving! But please take a moment to listen as this is a short episode and it's going to help you so much. Stay tuned to this episode of The Go Reflect Yourself...
info_outlineDoes the image of yourself align with how you really feel about yourself?
There are buzz words being thrown around all the time about being your ‘authentic’ self or showing up fully.
The first time I heard someone say “show up and play full out or go home”, I was honestly offended.
I didn’t realize what she meant by this and I was like “You Go Home!” (childish I know!)
But that was where my mindset was at the time. Even though I ‘thought’ I had a growth mindset, I was quite limited and fixed.
There were so many feelings I had and ways of ‘being’ I wanted to become.
But my old beliefs were strong. VERY STRONG.
They kept me comfortable.
They kept me living the words I was saying and supporting my actions (which were not helping me become or achieve who or what I wanted).
I had to do some deeeeep reflection and understand some real truths about myself.
Once I did. I started showing up fully and playing full out! I started to FEEL more in alignment with WHO I wanted to become. I started to believe in who I was.
And I started becoming who I wanted to be…I was now more of an authentic person.
But how do you achieve this state of being?
You have to:
Reflect
Discover your core strengths
Discover the stories in your head
Discover your true values
and BELIEVE in yourself.
HOW do you do these things?
Listen to today’s episode to help discover more!
THE GO REFLECT YOURSELF PODCAST
To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.
Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.
Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.
I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.
Your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, interviews Jeff Koziatek. Jeff is The Mindset Catalyst.
He’s an entrepreneur and artist. Jeff worked in the entertainment industry for over 20 years where he produced award winning films and national touring shows, owned a complete event management company, acted in film and television, and performed more than 4000 shows across the country.
What you will learn from today’s episode.
- Why identifying your values is necessary.
- You lead with your heart.
- You give others from your heart, even when you are wearing a mask, it won’t be received as a mask.
- How to stop comparing yourself to others.
- Why false beliefs will keep you unfulfilled.
- Having a mentor to hold space for you is crucial for growth.
- Understanding who are the people in your life that support you and believe in you when you are depleted will help you rise.
- Self-awareness is difficult but necessary to grow.
- No matter what your circumstances, your choices, or your past has been, you are a ten.
Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding.
Today, Jeff is CEO at Core Authenticity. He works with top performers who want to achieve more professional success and personal freedom.
Services include keynotes, training, and coaching. He is a national speaker, award-winning international performer, bestselling author, as well as a certified life and leadership coach with both The Values Conversation and the John Maxwell TEAM.
Connect with Jeff Koziatek
linkedin - https://www.linkedin.com/in/jeffkoziatek/
facebook - https://www.facebook.com/coreauthenticity
instagram - https://www.instagram.com/coreauthenticity
podcast - Thebreakthroughmomentspodcast.com
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To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook
Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook
To learn more about me, visit heathercrider.com
What You THINK Matters.
If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to share, and rate, and review!
Visit Me On Social Media @Heatherjcrider