The Top Reasons To Set New Year's Resolutions & The Single Most Important Way to Achieve Success in 2023
Go Reflect Yourself Podcast
Should I or Should I Not...This is One of the biggest questions we encounter when we're closing out one year and coming into a new year....so what's the answer when it comes to setting a New Year's Resolution...Let's Talk about that on this episode of the Go Reflect Yourself podcast… Your host, Heather J. Crider, A High-performance neurocoach, author, and speaker, talks today about why you should set a new year's resolution, how to approach them, and the single most important way to achieve success in 2023....all backed by neuroscience. What you will learn from today’s episode. What...
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How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison
Go Reflect Yourself Podcast
How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison and Heather Crider There’s a lot of controversy with alcohol and its affects on our bodies and brains. Quite a bit of research has been done with some positive benefits to alcohol and brain health. One of the topics with extensive research is the consumption of alcohol and how its affects deteriorate the brain, causing many lifestyle choices that lead to shame, regret, addiction and more….on this episode of the Go Reflect Yourself podcast my amazing guest, author Kay...
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How To Have a Tough Conversation with Compassion and Courage
Go Reflect Yourself Podcast
How to tackle a tough conversation? Instead of avoiding, stressing and losing sleep… When a difficult situation arises and you have to tackle a tough conversation it usually is filled with stress and the anxiety. How you talk to yourself as well as how you approach the conversation can have effects, many of which you cannot control. However, when you take a simple 3R approach and reflect prior to a conversation you can tackle a tough situation with compassion and courage so that everyone involved has an opportunity to feel rewarded with integrity, even if the outcome is not perfect....
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Creating Your Rockstar Attitude to Win in Business and Life with Keynote Speaker and Drummer, Mark Schulman
Go Reflect Yourself Podcast
Have you ever wanted your own rockstar to help you become more successful? You’re in luck. On today’s episode of The Go Reflect Yourself Podcast you get to hear from a real rockstar, Mark Schulman, who will help you learn how you can create a rockstar attitude to conquer your fears so you can have more success in business and life. This is a must listen to episode where you will leave motivated, inspired, and real actionable takeaways to instantly reframe your attitude for a more connected and successful outcome, in any moment! —-—-—-—-—-—-—-—-—-—-—- Your host,...
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How and Why Your Brain Limits Your Ability to Make More Money
Go Reflect Yourself Podcast
Do you choose wealth or happiness? How nice would your life be if you had long-lasting satisfaction? Learn why your brain limits your ability to make more money and what to do about it! Stay tuned to this The Go Reflect Yourself Podcast episode to learn how your brain approaches wealth and happiness...and how to create MORE! —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it...you must learn what success is and where it comes from, starting with how you think. Welcome to The Go...
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Normalizing Emotions and Intuition To Get To The Next Level in Life with Dr. Robyn McKay
Go Reflect Yourself Podcast
How nice would it be to move past the exhausted state and get to the next level in life? Learn how to now with Dr. Robyn McKay If the past few years have taught us anything, it is that we are sick and tired of being sick and tired…BUT, when we want to take our careers, our relationships, our business, and our wealth to the next level, how do we do this when we’ve hit a glass ceiling and we’re exhausted. On today’s episode of The Go Reflect Yourself Podcast. My guest, Psychologist, Dr. Robyn McKay, enlightens us and gives us a breath of fresh air on how to think about...
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The Power of Processing Confusion and Emotions
Go Reflect Yourself Podcast
What happens when your emotions cause a spin of confusion, overwhelm and stress? Do you stay on course and learn from what your emotions tell you? Or do you crawl up in a ball and avoid it all? Even though you may want to crawl in a ball and avoid dealing with an array of emotions, you can actually learn a lot from them, when you stop for a moment and reflect... Stay tuned to this episode of The Go Reflect Yourself Podcast to learn how to process confusion and emotions. —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family,...
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The Gold Standard of Global Networking for REAL Connection and Relationships with Joseph Luckett
Go Reflect Yourself Podcast
Go Reflect Yourself Podcast - Episode 42 Zero to 100: The Gold Standard of Global Networking with Joseph Luckett When networking first comes to mind, it’s not always in the most positive light. For so many years it has been treated more as a transactional relationship, focusing on how you can benefit from contacts instead of building true and authentic connections with people. In other cases, it has served as a status symbol, where exclusivity was prioritized over inclusivity. In this episode of Podcast, I’ve invited over Joseph Luckett, one of the founders and current CEO of , a company...
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Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood
Go Reflect Yourself Podcast
Focus, Fuel, and Nourishing The Body and Mind for Peak Performance Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with How can busy professionals integrate healthy habits into their lives? How does a healthy body help prevent burnout? Why does most health advice get it so wrong? Why is calorie counting not the full picture? Why are diets so short-term focused? These are just a few of the questions explored and covered in today’s episode of The Go Reflect Yourself Podcast. My guest, Olly Wood, a peak performance health expert and founder of The Meta Project,...
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How to WIN Anxiousness & Anxiety In an Instant
Go Reflect Yourself Podcast
How to WIN Anxiousness & Anxiety In an Instant In this episode of The Go Reflect Yourself Podcast, I explain to you how to view anxiousness & anxiety, how to WIN when dealing with anxiety and how to reduce anxiety in an instant! How to instantly reduce your anxiety and anxiousness. How to WIN your focus back when your time and your attention wanders. I do want to mention the audio is not that great in this episode because I was driving! But please take a moment to listen as this is a short episode and it's going to help you so much. Stay tuned to this episode of The Go Reflect Yourself...
info_outlineWhat happens when your emotions cause a spin of confusion, overwhelm and stress?
Do you stay on course and learn from what your emotions tell you? Or do you crawl up in a ball and avoid it all?
Even though you may want to crawl in a ball and avoid dealing with an array of emotions, you can actually learn a lot from them, when you stop for a moment and reflect...
Stay tuned to this episode of The Go Reflect Yourself Podcast to learn how to process confusion and emotions.
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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.
Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.
Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.
I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be.
Your host, Heather J. Crider, A High-performance strategist, neurocoach, author, and speaker, talks today about how to view experiencing confusion as your brain's way of teaching about being stuck, and how to get unstuck!
What you will learn from today’s episode.
- Why confusion is actually a good thing
- You're probably going to be entering into a period of growth
- How to use emotions as an opportunity
- The best way to get comfortable with being uncomfortable
- Being with your emotions rather than running away from them
- Fueling success with understanding where your confusion is coming from
- AND MORE…..
To learn more about Heather Crider
visit
What You THINK Matters.
If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to share, and rate, and review!
Visit Me On Social Media
@Heatherjcrider
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https://www.instagram.com/heatherjcrider/
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