Harnessing the Power of Resilience
Got Value? Podcast
In the “Harnessing the Power of Resilience” session, Shirley King sat down to discuss just how important perspective, fulfillment, and achievement really are. Our life’s purpose may look different and although we can’t choose the cards we’re dealt, we do get to decide how we will play them. Be willing to see beyond what’s in front of you. Step back to get a different vantage point even when things are hard. Your life’s purpose is not solely what you do. Leading is not enough if you’re not also fulfilled in what you do. SPONSORED BY: 7 Agents of Change Pack, visit to...
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Using Self Love to Change Your Life
Got Value? Podcast
Learning how to make love-led vs fear-based decisions transforms your entire experience. Teach yourself to love you enough that you no longer wait for life, but you actively explore it. Decide where you want to make change in your life and be intentional about your actions to do so. Self-love has to be the foundation of every decision. Listen in now for the tools, gems, and takeaways! Sponsored by: 7 Agents of Change Leadership Development Program, visit to learn more: http://triggeredafevents.com Join our Community: Got Value Nation: http://gotvaluenation.com ...
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Do This to Discover How to Leverage Your Personal Power
Got Value? Podcast
In this intimate session, transformation coach Alechia Reese revealed the key tool to leverage your personal power – discover your value! The thing that makes you, you; the secret sauce, your essence is where your value lies. Every person has value. Hard stop. However, discovering what that value is and how it guides the fulfillment of your purpose can be the most challenging aspect of every person’s journey. Listen in now for the tools, gems, and takeaways! Sponsored by: 7 Agents of Change Leadership Development Program, visit to learn more: Join our Community:...
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Key Tools to Move from Surviving to Thriving
Got Value? Podcast
In this session, transformation coach Alechia Reese sat with Brittany N. Cole, founder of Career Thrivers. Sometimes you don’t know when you’re simply surviving and not thriving. What does it look like to thrive in your life? The goal is to operate from a place of courage and confidence and in authenticity. However, the beauty in disruption is that it jolts us back into alignment with who we are meant to be. Reflecting and evaluating to determine what’s best for you is pivotal. You have to be willing to make an adjustment and make a move in order to transition from surviving to...
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Reclaim Your Life & Find Power in the Pivot
Got Value? Podcast
Learning how to reclaim your life & find power in the pivot is possible. What’s most important is being in a place and a position that works best for you. Hello is on the other side of goodbye — even when it’s scary. Decide which way works best for you and know that you get to decide what type of change you want to have. Teach yourself to tune out the noise of your life so that you can hear yourself and make decisions for what feels right for you. Listen in now for the tools, gems, and takeaways! Sponsored by: 7 Agents of Change Leadership Development...
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Busyness is Ruining Your Life
Got Value? Podcast
In this session, transformation coach Alechia Reese sits with Hannah Austin, founder of SheShatters. Since the pandemic there has been a very focus on burnout, but what we’re missing is a key driver — our feelings. The culture of busyness deflects from what we’re actually feeling. Sussing out the root cause of exactly what’s going on helps you to answer “How did we get here?” and “Where do we go from here?” You harness the power of now by getting very honest. Healing from the inside out is the work that Hannah Austin does providing the tools to reignite leaders from the...
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Top 3 Ways to Overcome Self-Doubt with Jackie Hermes
Got Value? Podcast
Feeling stuck at start? In this session, transformation coach Alechia Reese sits with Jackie Hermes, founder + CEO of Accelity, who emphasized the importance of using personal boundaries to overcome the fear of getting started. Giving yourself leeway when you have valid reasons is understandable. Putting yourself on a time limit and holding yourself accountable is where you begin. And you keep yourself focused by reminding yourself not to get opinions from everyone before making decisions. Determine your process and limit it to a specific timeline. Remember, the cost of waiting is often...
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How to Honor Your Boundaries to Reduce Burnout with Katrina McGhee
Got Value? Podcast
S3 EP1 | Heart of the Matter with Katrina McGhee In this session, Transformation Coach Alechia Reese sits with Katrina McGhee of American Heart Association to discuss burnout, self-care, boundaries and the number one reason to consistently check in with yourself. Learning to listen to the messages we’re receiving and to courageously make decisions that are in our own best interest leads to more holistically healthy lives. Listen in now for the tools, gems, and takeaways! Sponsored by: Watch on YouTube: Join our Community: Got Value Nation: VALUED...
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How to Develop Careers That Help You Advance Professionally with Latesha Byrd
Got Value? Podcast
S2 EP12 | Crafting Careers with Latesha Byrd In this session, Transformation Coach Alechia Reese sits with Latesha Byrd, career coach, talent developer, and lifelong advocate discussing the ways in which professionals can intentionally map out careers that best serve them. From handling bosses who take credit for your work to setting and understanding expectations in order to advance. Listen in now for the tools to craft your career, your way using practical tools to achieve what you desire. Sponsored by: Watch on YouTube: Join our Community: Got Value...
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Creating a Life You Love with Rochelle Gapere
Got Value? Podcast
How to Create Real Happiness in Your Life Episode Overview In this session, Transformation Coach Alechia Reese sits with Rochelle Gapere, author, attorney, and happiness expert to discover how we all can create happiness in our lives. You can't outsource your happiness. Get very clear about the specific things you’re doing on a day to day basis that are either adding to your happiness or taking away from it. Listen in now for the tools to begin your own happiness assessment to figure out where you stand and determine what you need to do to change things. Sponsored by: ...
info_outlineElizabeth Herrick, Health Coach of Herrick Health & Wellness, helps active women understand their bodies’ unique nutritional needs so that they can beat burnout, avoid fatigue and empower their lives, joined Transformation Coach, Alechia Reese for the conversation “Uniquely Me”. This conversation takes a look at how we honor ourselves from asking for support, shifting our mindset around what we deserve, to honoring our body and how we fuel it for success.
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Got Value Nation: http://tribe.gotvaluenation.com
Watch on YouTube:
VALUED NOTES:
Instead of focusing on what was, or what could be, take time to accept what it is and consider how you feel about it.
When considering what we deserve, so often we sell ourselves short and don’t take into account that we are deserving of an expansive life.
It is normal to want and have desires.
We should normalize asking for support and asking for help.
Look at mistakes as feedback, not as something you did “wrong”, but as a place to learn from.
The language of using the word “sorry” often places blame where there is none.
Ask for what you want, your time is of value, and you are deserving of the support you need to be successful.
Shift your mindset to ask what your food can do for you.
There is an importance of listening to your body and honoring its needs.
VALUED QUOTES:
- Sometimes I don't need all the parts of me to be understood, to be respected. - Elizabeth Herrick
- Progress can look different, and perfection can look different, and that changes as we grow. - Elizabeth Herrick
- When we are defining what works, what doesn’t, how we want things to be, we kind of forget what we actually want. - Alechia Reese
- Being deserving and worthy of something is not being entitled. - Elizabeth Herrick
- Settling into what you deserve and what you want and what matters to you, knowing that allows you to more clearly, and more effectively, articulate what your needs are to others. - Alechia Reese
- My definition of an empowered life is not allowing the things that scare me to stop me from doing something that I would find exciting. - Alechia Reese
- To live an empowered life means that you are setting your own goals and you are the one who's taking the steps. - Elizabeth Herrick
- When you do give away so much of your power, you tend to forget that you even have it. - Alechia Reese
- Food can fuel your success. - Elizabeth Herrick
- Mindset and body and energy are all connected. - Elizabeth Herrick
VALUED GUESTS:
Stay Connected to our Guests:
Elizabeth Herrick, Health Coach, Herrick Health & Wellness
LinkedIn: https://www.linkedin.com/in/elizabeth-herrick-033945172/
Instagram: https://www.instagram.com/herrick.healthandwellness/
Facebook: https://www.facebook.com/herrick.healthandwellness/
Website: https://www.herrickhealthandwellness.com/
Get Social with Your Host:
Alechia Reese
LinkedIn: http://linkedin.com/in/alechiareese
Instagram: http://instagram.com/alechiareese
Twitter: http://twitter.com/alechiareese
Facebook: http://facebook.com/alechiareese