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BJJ Fanatics 649: Matt Castaneda

The BJJ Fanatics Podcast

Release Date: 03/17/2025

BJJ Fanatics 665: Roberto Godoi show art BJJ Fanatics 665: Roberto Godoi

The BJJ Fanatics Podcast

Roberto Godoi returns to talk about competition for Masters athletes. He covers mindset, conditioning, tactics and conserving energy. He also explains how being "starstruck" when competing against a famous athlete is something to be completely avoided!

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BJJ Fanatics 664: Shawn Melanson show art BJJ Fanatics 664: Shawn Melanson

The BJJ Fanatics Podcast

Shawn Melanson joins the show to talk about running a gym specifically for competitors, how anxiety has impacted him on and off the mats, and developing take downs. He also shows his impressive reptile collection (check out the video episode on YouTube) 

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BJJ Fanatics 663: Robert Drysdale show art BJJ Fanatics 663: Robert Drysdale

The BJJ Fanatics Podcast

Robert Drysdale joins the show to share his latest research on the history of BJJ. He also discusses the ways that commercialization has helped and hurt the art and his thoughts on professional grappling's influence on the culture and future of BJJ

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BJJ Fanatics 662: Chris Wojcik show art BJJ Fanatics 662: Chris Wojcik

The BJJ Fanatics Podcast

Chris Wojcik joins the show to talk about goal setting, finding purpose, the value of regret and removing self-doubt from your mind. He also talks about his beginnings as a wrestler, his passion for writing and his recent performance at CJI 2! 

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BJJ Fanatics 661: Malachy Friedman show art BJJ Fanatics 661: Malachy Friedman

The BJJ Fanatics Podcast

Malachy Friedman returns to talk about his recent shift back into coaching high level athletes. He talks about competition mindset, how to gameplan for specific opponents and implementing your game intelligently. 

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BJJ Fanatics 660: Roy Dean show art BJJ Fanatics 660: Roy Dean

The BJJ Fanatics Podcast

Roy Dean returns to talk about ego-less training, the balance of ego for competitors and how to process losses in a healthy way. He also details his nomadic teaching lifestyle and talks about his recent trip to Japan, where he trained at the Kodokan!

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BJJ Fanatics 659: Kurt Osiander show art BJJ Fanatics 659: Kurt Osiander

The BJJ Fanatics Podcast

Kurt is back! In this episode, Kurt responds to lots of questions from the listeners, we talk music and the passing of the legend Ozzy Osbourne, Kurt breaks out his Boston accent and he talks about his desire to start a new cooking show!     

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BJJ Fanatics 658:  Justin Flores show art BJJ Fanatics 658: Justin Flores

The BJJ Fanatics Podcast

JFlo is back! In this episode he talks about building good habits on your feet. He shares valuable insights for older or injured grapplers that breaks the traditional Wrestling meta; to not fight for positions so hard and yet still be dangerous.

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BJJ Fanatics 657: Rick Ellis show art BJJ Fanatics 657: Rick Ellis

The BJJ Fanatics Podcast

Rick Ellis joins the show to discuss Jiu-Jitsu for older guys! He talks about what your goals should be and reframing your mentality as you age on the mats. He also talks about pitfalls to avoid like not regulating your intensity and comparing to others

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BJJ Fanatics 656: Renato Canuto show art BJJ Fanatics 656: Renato Canuto

The BJJ Fanatics Podcast

Renato Canuto joins the show fresh off his professional MMA debut! He talks about his experience stepping into the cage, balancing grappling competitions with his MMA training, and gives a detailed breakdown of the 100 men vs a gorilla question! 

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Matt Castaneda is a white belt who recently used Jiu-Jitsu he learned from BJJ Fanatics instructionals to defend himself and protect others from a violent attacker at his job. He shares the full story in detail!