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244: Jill Wright talks Self-Care and Time Management for Busy Moms

Gratitude Geek

Release Date: 10/22/2024

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In episode 244, I'm joined by Jill Wright, author, award-winning speaker, and host of the "Grow Like a Mother" podcast. Jill shares her personal journey through entrepreneurship, overcoming postpartum depression, and finding balance as a busy mom. We dive into some of her most effective strategies for creating a self-care routine that works and how moms can better manage their time by focusing on weekly planning instead of daily tasks.

Key Takeaways:

  • Self-care isn’t a luxury: Jill explains how to make self-care a regular part of your routine without feeling guilty.
  • Time management for moms: Jill’s approach to weekly planning, setting boundaries, and focusing on three priority tasks each week.
  • Mindset and habits: Discover how habit stacking and the 5-second rule can help you create lasting changes in your life.
  • Tools for personal growth: Jill shares how affirmations, hypnosis, and her book "Happy Healthy Wealthy and Wise" can help you shift your mindset and grow.

Episode Highlights:

  • [00:00] Jill’s journey with entrepreneurship and personal development
  • [05:00] Time management tips and weekly planning for moms
  • [10:00] Finding self-care opportunities and staying organized
  • [15:00] Using a planner to prioritize tasks and self-care
  • [25:00] The role of habits and consistency in personal growth
  • [35:00] Shifting negative thoughts using the 5-second rule
  • [40:00] Jill’s gratitude practice and final thoughts

Mentioned in this episode:

Connect with Jill Wright:

For more great content, tips, and resources, visit GratitudeGeek.com and be sure to subscribe to the podcast for more episodes on entrepreneurship, self-care, and personal development.