Libsyn Directory

671: Jen Hamilton is a Fractional COO & Jiu Jitsu Student [podcast]

Release Date: 05/07/2025

699: Marit Burmood is a CPA & Skateboarder [podcast]

What's Your "And"?

Marit Burmood shares her journey from learning to skateboard as a teenager to rediscovering her love for skating as an adult and mom. She talks about the determination, grit, and mental toughness developed through extreme sports and how these qualities translate into her professional life. Marit discusses finding balance between motherhood and personal passions, emphasizing the importance of nurturing one's own interests to stay fulfilled. She reflects on how sharing her true self helped her build more authentic relationships with clients and colleagues. Marit encourages listeners to embrace...

697: Erika Flowers is a Chief Client Officer & Cross-Country Skier & Trail Runner [podcast]

What's Your "And"?

Erika Flowers, the Chief Client Officer at Profitable Ideas Exchange (PIE), shares her journey from growing up in Montana and falling in love with cross-country skiing to racing professionally both in the U.S. and internationally. She reflects on how her passion for skiing helped her build strong friendships, instilled resilience, and taught her goal-setting, all skills she later found invaluable in her corporate career. Erika discusses the understated power of bringing your outside interests, or "Ands," into the workplace, believing these passions make people more human and effective in...

695: Calvin Harris Jr is a CPA & Runner [podcast]

What's Your "And"?

Calvin Harris Jr., CEO of the New York State Society of CPAs, shares how running became an essential part of his life after moving to New York. He explains how the running community helped him connect with others and inspired him to challenge himself from 5Ks to completing multiple marathons. Calvin discusses the ways that running has made him a better leader, teaching him resilience and the importance of enduring through difficult times. He reflects on the significance of being authentic at work and encourages professionals to bring their best selves to their careers, including sharing...

693: Bridget Kaigler is a CPA & Gardener [podcast]

What's Your "And"?

Bridget Kaigler, CEO and founder of Bringing Leadership Back, joins the show to share how she discovered her passion for gardening and transforming outdoor spaces during the pandemic. She describes creating her backyard retreat as her own form of therapy, turning a previously untouched space into something “magazine ready.” Bridget opens up about how her gardening journey led her to help friends design their own outdoor sanctuaries and how the process became a source of creativity and balance in her life. She reflects on bringing her authentic, extroverted self to the accounting...

691: Roman Kepczyk is a CPA & Triathlete [podcast]

What's Your "And"?

Roman Kepczyk shares his enthusiasm for triathlons, adventure travel, and building sandcastles as his passions outside of work. He describes how his background in running led to a lifelong love of endurance events and how friendships grew from training and competing in triathlons together. Roman details the organization, discipline, and teamwork required for triathlons and how these skills translate directly into his work improving business processes for CPA firms. He touches on the importance of travel and shared experiences with his wife, highlighting how they plan adventures years ahead and...

689: Nicole DeRosa is a CPA & Zumba Fitness Instructor [podcast]

What's Your "And"?

Nicole DeRosa, Director of Tax at SKC & Co. and a brand ambassador with UWorld Accounting, joins the show to share how her lifelong love for dance led her to become a licensed Zumba fitness instructor. Nicole reflects on her journey from childhood dancing and cheerleading, to discovering Zumba at her gym and eventually integrating her passion into both her professional and personal life. She describes the joy of teaching Zumba, highlights memorable experiences like large-scale fundraisers, and explains the importance of bringing your whole self, including your hobbies and passions, into...

687: Robert Eyler is an Expert at Nothing [podcast]

What's Your "And"?

Robert Eyler shares his journey from college football to becoming a CPA, certified mindfulness meditation teacher and yoga instructor. He discusses how yoga helped him heal both physically and mentally after leaving sports, and how mindfulness practices supported his recovery from an Adderall addiction. Robert opens up about the ongoing stigma surrounding bringing personal passions into the workplace, yet emphasizes the importance of showing up as your whole self for stronger team connections and improved well-being. He recounts transformative experiences, like a 10-day silent meditation...

685: Mark Koziel is a CEO & Meat Smoker & Cigar Smoker [podcast]

What's Your "And"?

Mark Koziel, President and CEO of AICPA-CIMA, shares his passion for smoking meat and cigars, and how these hobbies have helped him connect with others both personally and professionally. Mark talks about how he fell in love with grilling after being introduced to the Big Green Egg and has since embraced experimenting with different techniques and recipes—especially brisket and pulled pork. He emphasizes the importance of practice, especially when cooking for guests, and loves sharing the fruits of his labor with friends and family. Mark also discusses how cigar smoking unexpectedly...

683: Ann-Marie Foucault is a School District Superintendent & Runner [podcast]

What's Your "And"?

Ann-Marie Foucault, superintendent of the St. Michael-Albertville School District, joins the podcast to share how her passion for running helps keep her grounded and energized both personally and professionally. She talks about her lifelong love of running, starting in northern Michigan, and how she often explores new cities by going for a morning run while traveling. Ann-Marie discusses the importance of self-care, noting that showing up for herself first enables her to better serve her family and the 7,000 students in her district. She emphasizes building authentic connections with both...

681: Dave Olsen is a CEO & Mountain Biker [podcast]

What's Your "And"?

Dave Olsen, founder and CEO of Nimbl, shares how his passion for mountain biking has played a transformative role in his happiness, resilience, and approach to work. Dave began biking as a practical means of commuting during his time at BYU, but it quickly developed into a favorite release and source of therapy, helping him ground himself and train for life’s challenges. He recounts memorable biking adventures, including completing the 200-mile LoToJa race and conquering the 100-mile White Rim Trail in a single day, which gave him proof that difficult goals are achievable with determination...

More Episodes

Jen Hamilton shares her journey into Jiu Jitsu, inspired by her son, despite initially knowing nothing about martial arts. She reflects on the challenges and personal growth she’s experienced through seven and a half years of practice, emphasizing that perseverance and doing hard things on the mat translate to greater resilience and determination in her work as a Fractional COO. Jen highlights the value of being a beginner, the importance of community support, and how embracing failure has made her a stronger leader. She also talks about how her “And” makes her a more empathetic and well-rounded person. Jen encourages listeners to follow their interests, even if they have nothing to do with their job, as those passions help shape a richer, more empowered sense of self. Ultimately, she believes that continually challenging oneself in new ways is key to growth both personally and professionally.

Episode Highlights

· Jen started jiu jitsu not because she was naturally athletic, but because she wanted to support her son and later challenged herself. She found it difficult but rewarding, showing the value of pushing through discomfort and not giving up.
· Her dedication to jiu jitsu, despite not being naturally gifted at it, reinforced her ability to tackle hard things at work. It gave her the confidence to handle professional challenges, knowing she’s capable of perseverance outside her comfort zone.
· Jen emphasizes how practicing jiu jitsu with a supportive group has been crucial, highlighting the value of learning from and being encouraged by others, both on and off the mat.
· She openly discusses her struggles and the slower pace of her progress, noting that consistently showing up and persisting, even when success is hard-won, is more important than immediate wins.
· Jen points out that fully embracing who you are—including your non-work passions—makes you a stronger, more empathetic leader. It deepens your humanity, ability to relate to others, and brings out strengths like determination and consistency.

TOPICS