675: Claire Dowdall is a Director of Brand & Powerlifter [podcast]

Claire Dowdall, Director of Brand at Exactly What to Say, shares her unexpected journey into the world of powerlifting, a passion she only discovered a year ago. She explains how she overcame setbacks, including failing her initial competition, to eventually win first place in her category at the British Showdown Championships. Claire reflects on the valuable lessons powerlifting has taught her about mindset, resilience, and progressive growth, and how these principles translate directly into her professional life. She emphasizes the importance of having pursuits outside of work and how these interests can positively impact creativity, problem-solving, and workplace wellbeing. Claire encourages leaders to actively learn about their team's outside-of-work passions, noting the positive ripple effects that can result. Her story exemplifies the power of a personal "And" and how sharing it can inspire others to find and embrace their own unique interests.

Episode Highlights

· The discipline, mindset, and lessons learned from powerlifting—like progressive overload, embracing failure to find your limits, and gradually improving—translate directly to achieving success and resilience in the workplace.
· Claire believes having an interest outside of work makes life richer and more balanced. Personal pursuits create a positive ripple effect in both professional and personal spheres.
· She emphasizes that sharing your interests with colleagues can inspire others and bring fresh energy and creativity to the workplace. She also urges employers to actively ask about and embrace employees’ outside interests.
· Claire highlights the crucial role that mindset plays in both sports and professional life. Building confidence, developing an “alter ego” for challenging situations, and being present in the moment elevate performance and wellbeing.