Libsyn Directory

What to Know About Essential Oils for Laundry and Cleaning with Nanette Tripi Luczak

Release Date: 10/17/2022

Cleanse Before You Conceive for the Health of Your Baby with Dr. Mary Shackelton

Green Living with Tee

This week I was so excited to welcome Dr. Mary Shackelton to the show to inform listeners of the vital importance of cleansing before you plan to conceive. Dr. Mary Shackelton MPH, ND is the founder of Holistica Integrative Care and has been practicing naturopathic medicine with an emphasis on women’s health for 25 years in Boulder Colorado. Dr. Mary also has a Master’s in Public Health which focuses on her work in the area of prevention. Dr. Mary’s current focus is on Environmental Medicine and the conditions associated with toxic exposures including auto-immunity, chronic fatigue,...

The Effects of Toxins on Fertility & How to Improve Chances of Conception with Dr. Katie Rose

Green Living with Tee

Toxins can affect so many different areas in our lives. On today’s episode I was thrilled to talk with Dr. Katie Rose about the relationship between toxins and fertility and how the alarming rates of infertility, as well as low sperm count, are related to both the foods we eat, the lifestyle choices we engage in and the environmental toxins we are exposed to every day. Dr. Katie is a licensed naturopathic physician and fertility coach who has helped hundreds overcome infertility. Her unique 3 step method to support the body, mind, and spirit has allowed her clients to conceive despite years...

Integrative Nutrition with Suzy Wood

Green Living with Tee

It’s a common misconception that good food and good food alone can make you healthy! Though healthy eating may be one of the most important components of a balanced and healthy lifestyle, the reality is that many other areas of our lives could be causing illnesses or damage to our overall well-being. On today's show, Tee welcomes Suzy Wood to explain how the integration of healthy practices along all walks of life is vital for achieving a balanced and holistic lifestyle. Suzy explains her journey from global citizen and high-tech marketer to Integrative Nutrition Health Coach. Suzy...

How to Fully Overcome Your Chronic Gut and Digestive Issues with Kayley O’Brien

Green Living with Tee

This week Tee was delighted to welcome Kayley O’Brien to the show. Kayley is a certified gut health nutrition coach who helps people overcome their chronic gut and digestive issues by finding and treating the root causes using the principles of ancestral nutrition and holistic health. After overcoming her decade-long struggle with IBS, chronic constipation, abdominal pain, and other digestive issues, Kayley wanted to share what she learned from both her own experience and her nutrition and health studies to help others! Since then, Kayley has been coaching people towards better gut...

How to Spot Greenwashing Featuring Emma Dendler

Green Living with Tee

Emma Dendler is an environmental activist and content creator focusing on making eco-friendly living accessible for everyone. Her mission is to make low-waste living free, easy, and fun for everyone while educating her audience about climate-related issues. In this episode, Emma and Tee unpack the secrets behind identifying “greenwashing”, a common practice amongst companies hoping to allure environmentally conscious customers with products that report to be environmentally friendly when in reality continue to contain harmful plastics, chemicals, or toxins. Emma shares some simple...

Living Green and Chemical Free in 2023

Green Living with Tee

Happy New Year and welcome to the first Green Living With Tee of 2023. In order to kick off the new year, Tee wanted to share this conversation she had with Mike DiCioccio on his podcast, Mike’D Up! In this talk, Tee shares her story of becoming a Toxins Health Specialist while giving listeners an array of tips and tricks on how to live a more chemically-free lifestyle. Tee shares her expert insights by helping guide you to healthier choices for yourself, and your family, and yes that also includes your pets. She joins #MikedUp to educate us on the benefits of alternative products such as...

Tee’s Annual Review & 60th Birthday Celebration

Green Living with Tee

In this special episode, Tee looks back on the past year and reflects upon the incredible milestone of turning 60 and how aging can be difficult for many women. Tee shares her outlook on the beauty of aging and how each wrinkle tells a unique story of her journey towards a happier and healthier lifestyle. In this bite-sized pod Tee also shares tips with listeners about some of the everyday ways that we can address both our health and our overall well-being. Listeners will learn some simple pitfalls to avoid and some of Tee's recommendations on how to deal with everything from dangerous...

Naturally Fix Your Sleep with Dr. John Neustadt

Green Living with Tee

Dr. John Neustadt has an international reputation as a researcher and integrative medical expert. Dr. John became renowned in this field through his nutritional medicine research, clinical work, books, and work with the FDA on evaluating the use of natural products for the potential treatment of rare diseases, developing million-dollar businesses educating physicians on improving patient outcomes, and the general public on how to make sure they’re getting the care they need and the results they want! In this episode, Tee and Dr. John discuss the importance of achieving sleep naturally and...

Why Is Your Gut Health So Essential to Your Well Being? Featuring Margaret Floyd Barry

Green Living with Tee

There are so many potentially harmful foods in our modern diet that could be affecting your health, more specifically your gut health. Today we are talking with Margaret Floyd Barry, a functional nutritionist who focuses on the intersection of digestive health and autoimmunity. In this conversation, Margaret answers many of the questions people have about auto-immune disorders and gut health. Margaret explains the biological breakdowns that can lead to leaky gut while also unpacking various auto-immune health issues and how they relate to diet, stress, hormones, and overall lifestyle...

Estrogen Dominance as It Relates to Xenoestrogens Featuring Dr. Tabatha Barber

Green Living with Tee

Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to find her purpose in life. With perseverance and grace, she was able to redirect her path in life and become a successful physician. Tabatha is board-certified in...

More Episodes

Nanette Tripi Luczak was born and raised in Western New York and was introduced to Essential Oils over 7 years ago. Nanette became a Wellness Advocate with doTERRA and began sharing essential oils with her friends and family by offering free classes where she teaches people all about the benefits of using essential oils and the benefits of removing toxic chemicals from their everyday home uses.

In this episode Tee and Nanette will discuss this journey while giving listeners an array of helpful essential oils tips and recipes to help with their laundry, cleaning, and overall wellness. Nanette shares what to look out for when purchasing essential oils and what types of oils work best for certain conditions or even moods.

Essential Oil Recipes:

LAUNDRY SOFTENER:

Ingredients:

1 – 64 oz bag of Epsom Salt (scent free)
40 drops Lavender essential oil
30 drops Tea Tree essential oil
20 drops Lemon essential oil

Instructions:

Pour Epsom salt into a large glass or stainless steel bowl
Add essential oils and stir well to combine
Store in a glass jar
Use ½ cup for medium to large loads or ⅓ cup for small loads
Place inside the drum of the washer with your clothes

For use in the wash cycle at any temperature.

WASHING MACHINE CLEANER:

Ingredients:

1 cup Vinegar
1 cup Baking Soda
20 drops Tea Tree essential oil
20 drops Lemon essential oil

Instructions:

Combine essential oils and vinegar in a cup
Add baking soda to the drum of your empty washing machine and close the door
Add vinegar mixture to bleach cup of washer
Run a wash cycle with an extra rinse
Once cycle is complete, open and wipe the inside of door, drum and rubber gasket. Leave door open to dry

LINEN SPRAY:

Ingredients:

2 cups distilled water
1 Tbsp rubbing alcohol or unscented witch hazel
15 drops of Lavender essential oil.

Instructions:

Put all ingredients in a glass bottle and shake well before each use.

DRYER BALLS:

Ingredients:

Set of 4 Dryer Balls
Essential Oils of choice (suggest Lavender, Lemon, dōTERRA Purify, Arborvitae, Geranium, dōTERRA Air-X, Cedarwood, Lemongrass)

Instructions:
- Drip 2-3 drops of essential oils onto each dryer ball
- Add the dryer balls to the dry cycle with about 10 minutes left in the cycle
- Putting the balls in too soon will cause the scent to decrease
- Do NOT over dry as this may cause static
- To help eliminate static:
- Add a safety pin to a dryer ball or two.
- Add a ball of aluminum foil to the dryer.