Green Living with Tee

Therese “Tee” Forton-Barnes is a Household Toxins Health Guru with over 40 years of experience researching how everyday chemicals impact your health. She helps you reduce exposure to toxins in personal care products, cleaning supplies, food, and common household items. On Green Living with Tee, you’ll discover practical tips for low-tox living, healthy aging, toxin awareness, and creating a cleaner, healthier home. Each episode features conversations with doctors, scientists, and wellness experts who share actionable strategies to reduce chemical exposure, support long-term health, and improve your quality of life. Live Well. Age Well. Be Well. This is the place for clean living, toxin awareness, and healthy aging for Women 50+.

Deborah Maragopoulos: The Tiny Gland in Your Brain That Controls Metabolism & Detoxification 11/09/2026

Deborah Maragopoulos: The Tiny Gland in Your Brain That Controls Metabolism & Detoxification This week, Tee is joined by Deborah Maragopoulos, MN, FNP, an intuitive integrative family nurse practitioner known as the Hormone Queen, and founder of and creator of Genesis Gold®. Deborah specializes in functional neuro-immune-endocrinology, bioidentical hormones, and nutritional and complementary therapies, and has developed a holistic care model that blends naturopathic and allopathic approaches. She is a past president of the California Association of Nurse Practitioners and the author of The Hypothalamus Handbook, Menopause Action Plan, and Hormones in Harmony. In this episode, Deborah unveils the tiny gland in the brain, the hypothalamus, that helps control metabolism and detoxification. She explains why this master regulator matters for hormones, energy, and the body's ability to clear toxins. Tee and Deborah also explore how getting to the root of dis-ease can support healing in body, mind, and soul. The conversation also dives into one of Tee's favorite topics: how the body's own detox systems depend on healthy regulation from the brain down. Deborah shares practical ways to support the hypothalamus naturally and what to look for if your metabolism or hormones feel stuck. Whether you're navigating hormone changes, low energy, or stubborn metabolic concerns, this episode offers a fresh look at where healing can begin. Connect with Deborah: Deborah created a gift exclusively for our listeners: the Hypothalamus Reset Bundle, the same guide her patients use to heal, plus video case studies, at . Ask about Genesis Gold®, her hypothalamic nutraceutical, at . Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/43581044

Tim James: The Two-Minute Energy Solution 11/02/2026

Tim James: The Two-Minute Energy Solution This week, Tee is joined by Tim James, founder of and host of the Tim James Upgraded podcast. After years of serious health problems, including digestive issues that led to surgery, anxiety, and chronic skin troubles, and after losing loved ones to cancer, Tim knew something had to change. His journey led to a discovery that helped his friend Charles beat cancer, and to doctor-formulated, chemical-free products that have made ChemicalFreeBody one of the most trusted natural self-care brands. At 51, Tim says he feels 18, and his energy is contagious. In this episode, Tim shares his story and the simple, two-minute approach to energy that he credits with transforming his health. He explains what he learned about the connection between everyday chemical exposure, the digestive system, and how we feel day to day. Tee and Tim also discuss how small, doable changes at home can support the body's ability to heal. The conversation also dives into one of Tee's favorite topics: reducing the chemical load that quietly drains our energy and health. Tim shares practical steps for supporting detox and nutrition at home, plus the recipe he gives for a longer, happier, and healthier life. Whether you're running low on energy, dealing with stubborn health issues, or just want an upgrade, this episode is as inspiring as it is practical. Connect with Tim: — @chemicalfreebodyguy Ask about ChemicalFreeBody's Organic Energy Juice and Detox/Nutrition Bundles. Listeners get a 5% discount at . Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/43443749

Chris Mearns: How Fructose Hijacks Hunger, Energy, and Healthy Aging 10/26/2026

Chris Mearns: How Fructose Hijacks Hunger, Energy, and Healthy Aging This week, Tee is joined by Chris Mearns, metabolic researcher, founder of , and creator of the Fructose Model, a systems-based approach to how fructose metabolism influences cellular energy, hunger, fat storage, and overall metabolic health. Chris helps people see fructose not just as "fruit sugar," but as an ancient survival signal that tells the body to conserve energy and store fat. He has shared his work on podcasts including Boost Your Biology with Lucas Aoun and The Real Weight Loss Coach, and is passionate about making complex metabolic science practical. In this episode, Chris explains why the body can get stuck in a conservation state even when food is abundant, and how sugar, refined carbohydrates, alcohol, salt, dehydration, and metabolic stress keep that signal switched on. He reveals why going sugar-free alone may not be enough, since the body can produce its own fructose from hidden sources. Tee and Chris also explore why so many people feel well-fed but still tired, inflamed, hungry, or metabolically stuck. The conversation also dives into one of Tee's favorite topics: the hidden drivers behind how our modern environment undermines our health. Chris shares practical ways to make smarter food choices, support cellular energy, and build metabolic resilience for healthier aging. Whether you're battling cravings, fatigue, or stubborn weight, this episode offers a fresh look at what may really be driving them. Connect with Chris: Listeners get a discount on , LIV3 Health's science-based product for metabolic resilience, at . Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/43366569

Dr. Oscar Coetzee: Meet the Expert Rewriting the Approach to Microbiome Science 10/19/2026

Dr. Oscar Coetzee: Meet the Expert Rewriting the Approach to Microbiome Science This week, Tee is joined by Dr. Oscar Coetzee, VP of Clinical Education and Practitioner Support at and a pioneer in nutritional science with over 25 years of experience in psychology and nutrition. Born and raised in South Africa, Dr. Oscar holds a PhD in Holistic Nutrition and a Doctorate of Clinical Nutrition, and has served on the faculty at Georgetown Medical School, Notre Dame University, and the University of Bridgeport. His work focuses on metabolic syndrome, intestinal permeability, type 2 diabetes, sports performance, and chronic inflammatory diseases, driven by a commitment to revolutionizing patient care through integrated health strategies. In this episode, Dr. Oscar shares how the science of the microbiome is changing and why it's time to rethink how we approach gut health. He explains how the gut ecosystem connects to everything from metabolic health to inflammation and immune function. Tee and Dr. Oscar also discuss what practitioners and everyday listeners alike should know about supporting a healthy microbiome. The conversation also dives into one of Tee's favorite topics: how a healthy gut helps the body defend itself against modern stressors, including environmental toxins. Dr. Oscar draws on his expertise in intestinal permeability and chronic inflammation to share practical, science-backed ways to support gut barrier health from the inside out. Whether you're dealing with digestive issues, inflammation, or metabolic concerns, or simply want to understand the latest in microbiome science, this episode offers clear, actionable insights. Connect with Designs for Health: Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/43254408

Vanessa Drew: The Healing Power of Clay — Why This Ancient Remedy Is Making a Modern Comeback 10/12/2026

Vanessa Drew: The Healing Power of Clay — Why This Ancient Remedy Is Making a Modern Comeback This week, Tee is joined by Vanessa Drew, a colon hydrotherapist, detox educator, and founder of Cleansing Concepts and Detox Clay World. Over 21 years running her wellness centers, Vanessa has worked with thousands of clients on digestive health and reducing toxic burden, work that revealed just how exposed we all are to environmental toxins. She created Detox Clay World to bring natural, calcium bentonite clay-based detox tools into people's homes, and is also the author of the upcoming book The Bowel Movement. In this episode, Vanessa explains why clay, one of the oldest natural remedies, is having a modern comeback as a simple tool for digestive wellness, oral care, skin health, and everyday detox. She breaks down what calcium bentonite clay actually does in the body and why it's gained renewed attention as more people look for accessible, natural ways to support detoxification. Tee and Vanessa discuss how something this ancient can fit into a modern wellness routine. The conversation also dives into one of Tee's favorite topics: how our growing exposure to everyday environmental toxins is driving renewed interest in natural detox tools. Vanessa shares simple daily habits for reducing toxin exposure and supporting the body's own ability to heal. Whether you're new to detox clay or just curious about ancient remedies making a comeback, this episode offers practical, approachable ways to get started. Connect with Vanessa: Instagram: | Facebook: | LinkedIn: Listeners get 15% off their first Detox Clay World order with code TEE15 at . Be sure to ask about Vanessa's free guide, ABC of Detox Clay. Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/43155913

Tyler Bramlett: Toxic Fitness Culture — The Unseen Toxin Damaging Your Body and Mind 10/05/2026

Tyler Bramlett: Toxic Fitness Culture — The Unseen Toxin Damaging Your Body and Mind This week, Tee is joined by Tyler Bramlett, movement coach, father, and co-founder of WeShape. Tyler's path was reshaped by a severe cycling accident that shattered his femur and permanently damaged his knee, launching a 15-year healing journey through multiple surgeries and deep study in functional anatomy and rehabilitation. He and his wife later founded WeShape to challenge the belief that worth is tied to appearance, and with over 800 million views and 6.3 million followers, Tyler has become a leading voice on movement, mindset, and building a healthier relationship with your body. In this episode, Tyler exposes the silent damage of toxic fitness culture, the shame-based, appearance-driven mindset that keeps so many people pushing harder instead of moving smarter. He shares how rebuilding his own body after a career-ending injury taught him the power of alignment and mindful movement over punishing workouts. Tee and Tyler discuss what he calls "movement freedom," the ability to live without feeling trapped in a body that hurts. The conversation also dives into one of Tee's favorite topics: recognizing the toxins we don't always think about, including the mental and emotional toll of a culture obsessed with appearance over function. Tyler shares practical ways to shift toward movement that actually feels good, especially for women 50+ looking to reduce pain and rebuild confidence. Whether you're recovering from injury or just tired of workouts that leave you feeling worse, this episode offers a healthier way forward. Connect with Tyler: Listeners get a free week trial at . Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/43041633

Katie Kirklin: The Missing Pieces of Wellness 09/28/2026

Katie Kirklin: The Missing Pieces of Wellness This week, Tee is joined by Katie Kirklin, a Certified Functional Nutrition Counselor and Licensed Registered Nurse whose career bridges conventional medicine and root-cause healing. Katie's nursing background took her from a hospital ship in West Africa to a children's hospital in Australia to travel nursing across the U.S., but she felt pulled toward prevention over crisis care. After her own struggles with gut issues, anxiety, and disordered eating, she discovered Functional Nutrition and now helps clients achieve lasting, personalized healing through food as medicine. In this episode, Katie uncovers the missing pieces that often keep people from feeling their best, even when they're doing "all the right things." She shares how her own years of chasing diets and quick fixes led her to Functional Nutrition, an approach built on the idea that healing isn't one-size-fits-all. Tee and Katie discuss what it really means to address root causes instead of just managing symptoms. The conversation also dives into one of Tee's favorite topics: the hidden, everyday factors that quietly undermine our health. Katie shares how gut health, stress, and food sensitivities often get overlooked by conventional medicine, and offers practical ways to start identifying what your body actually needs. Whether you've felt dismissed by traditional healthcare or are just starting to explore root-cause healing, this episode offers a hopeful, personalized path forward. Connect with Katie: Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/42971518

Maia James: How to Create a Healthier Home Without Losing Your Mind 09/21/2026

Maia James: How to Create a Healthier Home Without Losing Your Mind This week, Tee is joined by Maia James, founder and CEO of Gimme the Good Stuff, a trusted consumer resource helping families make healthier, less-toxic choices for their homes. Since launching the site in 2010, Maia has reviewed thousands of products, from baby formula and cookware to mattresses and skincare, and is known for translating complex scientific research into practical shopping advice. Her work has been featured in The New York Times, Bloomberg, New York Magazine, and Goop, among others. Maia is passionate about helping families cut unnecessary toxins without creating unnecessary fear. In this episode, Maia tackles how to create a genuinely healthier home without spiraling into anxiety over hidden chemicals and confusing product labels. She shares how she got started reviewing thousands of household products and what she's learned about separating real risk from marketing noise. Tee and Maia discuss how to make smarter swaps without letting the process take over your life. The conversation also dives into one of Tee's favorite topics: cutting through the overwhelm of hidden household toxins. Maia shares her practical, step-by-step approach to prioritizing which products to swap first, from cookware to skincare, without chasing perfection. Whether you're just starting to rethink what's in your home or looking to fine-tune an already healthy household, this episode makes the process feel manageable instead of overwhelming. Connect with Maia: @gimmethegoodstuf Email: Phone: 717-869-6968 Sign up for Gimme the Good Stuff's free newsletter to get the 55 Swaps Cheat Sheet, weekly Top Two product picks, Q&A roundups, and exclusive product investigations. Use code 10BUCKS for $10 off orders of $100 or more in their marketplace. Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/42784375

Dr. Jaquel Patterson: The True Foundation of Wellness — Lifestyle Medicine and Proactive Prevention 09/14/2026

Dr. Jaquel Patterson: The True Foundation of Wellness — Lifestyle Medicine and Proactive Prevention This week, Tee is joined by Dr. Jaquel Patterson, an internationally recognized naturopathic physician, 3x Amazon bestselling author, and Forbes contributor. As CEO of Fairfield Family Health, Dr. Jaquel brings over 16 years of clinical expertise treating Lyme disease, autoimmune conditions, ADD/ADHD, PANS/PANDAS, and environmental illness. She's been named the top naturopathic physician in Fairfield County for six consecutive years, has been featured in USA Today, Forbes, and on CBS, Fox, and NBC, and serves as Treasurer of the American Academy of Environmental Medicine. In this episode, Dr. Jaquel unpacks lifestyle medicine and proactive prevention as the true foundation of long-term wellness, rather than chasing symptoms after they appear. She explains how simple, intentional daily habits can help prevent chronic disease and bring the body back into balance. Tee and Dr. Jaquel discuss how these principles apply not just to adults, but to protecting the whole family's health. The conversation also dives into one of Tee's favorite topics: how modern environmental stressors quietly undermine our health over time. Dr. Jaquel draws on her background in environmental medicine to share how families can build resilience against these everyday exposures through proactive, root-cause care. Whether you're managing a chronic condition or simply want to future-proof your family's health, this episode offers a practical foundation to build from. Connect with Dr. Jaquel: Phone: (908) 581-8181 Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/42591790

Amanda Soukoulis: How to Reclaim Your Energy, Health, and Performance at the Root 09/07/2026

Amanda Soukoulis: How to Reclaim Your Energy, Health, and Performance at the Root This week, Tee is joined by Amanda Soukoulis, a former elite athlete and private equity CPA turned functional medicine and nutrition practitioner. Amanda works with high performers to resolve root-cause health challenges through her U³ System™ — Uncover, Uproot, Unleash — using precision data and personalized strategies to restore energy, improve gut health, balance hormones, and optimize performance. She's passionate about helping people stop relying on caffeine and quick fixes and instead heal from the inside out. In this episode, Amanda breaks down why so many of us are stuck fighting afternoon fatigue, waking up tired, or running on empty, and why the answer isn't more caffeine but addressing what's happening at the root. She explains how to decode your body's signals and rebuild natural vitality by aligning daily habits with your biology. Tee and Amanda dig into why modern life quietly drains our energy "battery" day after day. The conversation also dives into one of Tee's favorite topics: cleaning up not just our environment, but our internal ecosystem. Amanda shares sustainable, practical shifts anyone can make today to support gut health, balance hormones, and rebuild lasting energy, no extreme overhaul required. Whether you're running on caffeine and willpower or ready to get to the root of your fatigue, this episode offers a clear path back to feeling like yourself again. Connect with Amanda: (📲 Message "lowtox" to Amanda on Instagram to get her free Peptide Playbook) Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/42571015

Abbie Davidson: The Myth of the Toxin-Free Life Without Perfectionism and Burnout 08/31/2026

Abbie Davidson: The Myth of the Toxin-Free Life Without Perfectionism and Burnout This week, Tee is joined by Abbie Davidson, founder and editor of , where she helps people reduce everyday toxic exposures without fear or overwhelm. Abbie has worked in sustainability and wellbeing for over a decade, a path that deepened after she became severely ill from a moldy air conditioner and was diagnosed with Chronic Inflammatory Response Syndrome (CIRS). She holds a Certificate in Healthier Materials & Sustainable Building from Parsons School of Design and a Building Biology Advocate™ Certification, and is passionate about making safer product swaps accessible and sustainable for the long term. In this episode, Abbie breaks down the exhausting pursuit of a "toxin-free" life and why chasing perfection can backfire, leading to fear, overwhelm, and burnout instead of real health protection. She shares how her own CIRS diagnosis reshaped her relationship with toxic exposures and pushed her toward a more balanced, sustainable approach. Tee and Abbie explore what it actually looks like to protect your health without falling into the perfectionism trap. The conversation also dives into one of Tee's favorite topics: how to actually reduce toxic exposure without the anxiety spiral. Abbie shares how she researches and recommends safer products in a way that's realistic for the long haul, and points listeners to her free Swaps Spreadsheet, featuring her top 2 brand picks across 100+ product categories. Whether you're just starting to rethink what's under your sink or looking for a sustainable middle ground, this episode offers a refreshing, guilt-free way to think about clean living. Connect with Abbie: : Sign up for Abbie's free weekly newsletter! Grab Abbie's free Swaps Spreadsheet, her top 2 product picks across 100+ categories, at Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/42517935

Lauren Taylor: Why Toxic Transparency in Your Home Matters More Than You Think 08/24/2026

Lauren Taylor: Why Toxic Transparency in Your Home Matters More Than You Think This week, Tee is joined by Lauren Taylor, founder of , a mission-driven CPG company built on transparency. Her B-Corp pitch was accepted into two top accelerators, London Alley and JumpStart Ohio, and she's also a Principal at Halcyon Holdings, a fund investing in mission-led brands like sweetgreen and Roman Brands. Lauren is active in climate and health impact investing, supports UNICEF and the NRDC, and holds degrees from LSE and SMU. She's passionate about turning science and research into cleaner, more honest consumer products. In this episode, Lauren explains why transparency in household products matters, and how vague labeling and weak regulation let questionable ingredients slip through. She shares how her background in impact investing shaped Alter:Bio's commitment to honesty, and why consumers deserve to know what's really in their products. Tee and Lauren also unpack how greenwashing makes it hard to separate genuinely safer brands from clever marketing. The conversation also dives into one of Tee's favorite topics: how everyday chemical exposure adds up over time. Lauren shares how Alter:Bio prioritizes transparent sourcing and formulation, plus practical tips for spotting greenwashing and deciding which products to swap first. Whether you're just starting to rethink what's under your sink or already deep into a healthier home, this episode makes the case for toxicological transparency clear and actionable. Connect with Lauren: Use code GreenTee20 for a discount off your first order at . Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/42413075

Luke R. Bucci: Why Blood Flow Is the Key to Cleansing and Metabolism 08/17/2026

Luke R. Bucci: Why Blood Flow Is the Key to Cleansing and Metabolism This week, Tee is joined by Dr. Luke R. Bucci, PhD, CCN (Rtd), CNS-S, Chief Scientific Officer at , and a longevity science maverick with nearly four decades of experience in nutrition, dietary supplements, and the science of healthy aging. Luke isn't just a scientist, he's a proven industry builder. His career spans ground-floor startups like Ritual, SpectraCell Labs, and Ovii/Utera Health, as well as major growth roles at companies including Schiff Nutrition and Weider Nutrition. He holds patents behind products used daily by millions, including Move Free and Mega Red, and has spent his career traveling the globe uncovering new ingredients and translating cutting-edge research into real-world supplements. Combining deep scientific expertise with a passion for extending healthspan, Luke is dedicated to helping people understand the "why" and "how" behind optimal health and vitality. In this episode, Luke explains why blood flow, not just diet or exercise alone, may be one of the most overlooked keys to internal cleansing and a healthy metabolism. He breaks down how circulation acts as the body's delivery and removal system, carrying oxygen and nutrients to every cell while clearing out metabolic waste, and why sluggish blood flow can quietly contribute to fatigue, brain fog, joint discomfort, and a slowing metabolism over time. Tee and Luke also dig into the role of nitric oxide in keeping blood vessels healthy and flexible, and how factors like aging, inactivity, and poor diet interfere with the body's natural ability to produce it. The conversation also touches on one of Tee's favorite topics, how the body clears out what it doesn't need. Luke explains that healthy circulation is central to the body's own detoxification and repair processes, and that supporting blood flow gives cells the fuel they need to function and the pathway they need to release waste and oxidative stress. He shares practical, science-backed strategies for supporting circulation and metabolism naturally, from movement and hydration to nutrients that support nitric oxide production, while drawing on his background in cardiovascular health, joint health, GI health, probiotics, and omega-3 research. Whether you're dealing with low energy, joint stiffness, a stubborn metabolism, or simply want to understand the science of healthy aging, this episode offers a fresh, practical way to think about the role blood flow plays in feeling and functioning your best. Connect with Luke: Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/42410945

Dr. Joe Nieusma: The Vital Connection Between Gut Health, Joint Function, and Overall Wellness 08/10/2026

Dr. Joe Nieusma: The Vital Connection Between Gut Health, Joint Function, and Overall Wellness This week, Tee is joined by Dr. Joe Nieusma, toxicologist, founder of , and an expert with nearly four decades of experience studying the effects of pharmaceuticals, chemicals, biological agents, and environmental toxins on human health. Throughout his career, Dr. Joe has worked extensively in pharmaceutical safety and toxicology while helping people better understand how toxic exposures, inflammation, and lifestyle choices influence long-term health. Combining scientific expertise with a practical approach to wellness, he is passionate about empowering individuals to address root causes rather than simply managing symptoms. In this episode, Dr. Joe explains why the health of your gut influences nearly every system in your body. He discusses how chronic inflammation, leaky gut, processed foods, excess sugar, environmental toxins, and certain medications can gradually overwhelm the body's natural defenses, contributing to joint pain, brain fog, digestive issues, immune dysfunction, and accelerated aging. Tee and Dr. Joe also explore why conventional medicine often focuses on treating symptoms instead of identifying underlying causes and how nutrition, hydration, movement, and quality sleep provide the foundation for lasting health. The conversation also dives into one of Tee's favorite topics, environmental toxins and the cumulative burden they place on the body every day. Dr. Joe explains how toxic exposures from food, drinking water, household products, wildfire smoke, and the environment contribute to chronic inflammation over time. He shares practical strategies for reducing toxic load through cleaner eating, filtering drinking water, minimizing processed foods, reading ingredient labels, and making small, sustainable lifestyle changes that support the body's natural ability to heal. They also discuss emerging research surrounding Carbon 60 as a potential tool for managing inflammation, while emphasizing that healthy daily habits remain the cornerstone of long-term wellness. Whether you're dealing with chronic pain, digestive issues, fatigue, or simply want to reduce inflammation and age more healthfully, this episode offers practical insights you can begin applying today. Connect with Dr. Joe: Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/42304810

Kristal Godin: Supporting Your Hormones Naturally 08/03/2026

Kristal Godin: Supporting Your Hormones Naturally This week, Tee is joined by , a Women’s Health & Hormone Coach, certified Naturotherapist, Menstrual Cycle Educator, and founder of the , a supportive space where women learn how to care for their bodies in a way that feels sustainable, nourishing, and aligned. After navigating her own journey with chronic stress and an autoimmune condition, Kristal discovered that true healing wasn’t about restriction or perfection but about understanding the body, supporting it with intention, and working with it instead of against it. In this episode, Kristal explains why symptoms like chronic fatigue, PMS, poor sleep, mood swings, and brain fog should never be dismissed as "normal." She shares how stress hormones and blood sugar regulation create the foundation for healthy hormones and discusses practical ways to support cortisol, insulin, thyroid function, and overall endocrine health. Tee and Kristal also explore how chronic stress, nutrient deficiencies, hormonal birth control, and modern lifestyles can quietly disrupt hormone balance while emphasizing the importance of addressing root causes instead of simply masking symptoms. The conversation also dives into one of Tee's favorite topics, environmental toxins and endocrine-disrupting chemicals hiding in everyday products. Kristal explains how fragrances, plastics, cosmetics, cleaning products, and personal care items can interfere with the body's hormonal communication system and offers simple, affordable swaps that anyone can begin making today. Together, they discuss reading ingredient labels, avoiding greenwashing, using helpful resources like Yuka and the Environmental Working Group, and why progress, not perfection, is the key to reducing toxic load. Whether you're struggling with hormone imbalances, looking to improve your energy and sleep, or simply wanting to make healthier choices for yourself and your family, this episode provides practical strategies you can begin implementing immediately. Connect with Kristal & The Happy Hormone Collective: Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/42261720

Lauren Less: Non-Toxic Living for Chronic Illness 07/27/2026

Lauren Less: Non-Toxic Living for Chronic Illness This week, Tee is joined by Lauren Less, wellness advocate, chronic illness educator, and founder of , for an inspiring conversation about how simple, sustainable lifestyle changes can dramatically improve your health. After years of unexplained fatigue, digestive issues, food allergies, mold exposure, Lyme disease, and multiple chronic health diagnoses, Lauren was forced to become her own health advocate. Through extensive research and guidance from integrative medicine practitioners, she transformed her health and now helps others reduce their toxic load without the fear, guilt, or overwhelm that often accompanies the wellness space. In this episode, Lauren shares her personal journey from chronic illness to wellness and explains why reducing everyday chemical exposure can play an important role in supporting the body's natural healing processes. She discusses the concept of the "toxin bucket," how environmental exposures, poor gut health, food sensitivities, and chronic inflammation can compound over time, and why addressing the root causes of illness often requires looking beyond symptom management. Tee and Lauren also explore the differences between conventional and functional medicine, highlighting the importance of personalized care, nervous system regulation, and building healthier habits that are realistic for everyday life. The conversation also provides practical, budget-friendly strategies for creating a healthier home without replacing everything overnight. Lauren explains why cookware, food storage containers, air quality, water filtration, and household cleaning products are some of the best places to begin making healthier swaps. She discusses organic food, the Environmental Working Group's Dirty Dozen list, avoiding greenwashing, reading ingredient labels, and using tools like Think Dirty and Yuka to make informed purchasing decisions. Throughout the episode, Lauren emphasizes that progress—not perfection—is the key to long-term wellness and reminds listeners that every healthier choice helps reduce the body's overall toxic burden. Whether you're managing a chronic illness, supporting your family's health, or simply looking for practical ways to live a cleaner lifestyle, this episode offers approachable advice you can begin implementing today. Connect with Lauren: Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/42148730

Mick Emandi & Dr. Greg Carder: Breakthrough Stem Cell Technology: A New Path to Healing Chronic Pain and Disease 07/20/2026

Mick Emandi & Dr. Greg Carder: Breakthrough Stem Cell Technology: A New Path to Healing Chronic Pain and Disease This week, Tee is joined by Mick Emandi, CEO of , and Dr. Greg Carder, Medical Director of Regen MDs, for a fascinating conversation about one of the most exciting frontiers in modern healthcare: regenerative medicine. Mick has spent more than three decades in healthcare and now leads a regenerative medicine practice dedicated to helping individuals suffering from chronic pain, autoimmune disorders, neurological conditions, cardiovascular disease, and other difficult-to-treat illnesses. Together with Dr. Greg, he explains how advances in molecular hydrogen therapy and next-generation stem cell technology are changing the way practitioners approach healing, recovery, and longevity. In this conversation, Mick and Dr. Greg break down the science behind regenerative medicine in an easy-to-understand way, explaining how it differs from conventional medicine by focusing on repairing the body rather than simply managing symptoms. They discuss why chronic inflammation and oxidative stress are at the root of many diseases, how molecular hydrogen supports mitochondrial function and cellular energy production, and why reducing inflammation is often the first step toward meaningful healing. The discussion also explores how functional medicine seeks to uncover the "why" behind illness and how restoring optimal cellular function can improve both healthspan and quality of life. The episode also takes a deep dive into a new generation of stem cell technology that utilizes regenerative signaling molecules derived from all six regions of the placenta without containing living stem cells or DNA. Mick and Dr. Greg explain how these biological signals help guide the body's own repair processes and discuss why they believe this approach represents a significant advancement over earlier stem cell therapies. They also share real-world examples involving chronic pain, Alzheimer's disease, sports injuries, and recovery, while discussing the growing role regenerative therapies may play in helping people recover from injury, maintain mobility, and age more successfully. If you're interested in longevity, functional medicine, cutting-edge health technologies, or natural approaches to improving quality of life, this episode offers an insightful look at where regenerative medicine may be headed. Connect with Mick and Regen MDs: Connect with Dr. Greg: Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/41985720

Cindy Anderson: Food, Inflammation, and the Chemicals We Consume Every Day 07/13/2026

Cindy Anderson: Food, Inflammation, and the Chemicals We Consume Every Day This week, Tee is joined by Cindy Anderson, the founder of , the company behind The Good Gluten®. After surviving breast cancer and struggling with severe gluten intolerance, Cindy discovered she could enjoy food again when using clean, European Flour. Inspired by that experience, she created Manny’s Choice to help others enjoy real food without the discomfort often associated with modern wheat products. Her mission is to challenge the conversation around gluten and explore how processing, additives, and food quality may be impacting gut health and overall wellness. In this conversation, Cindy explains the key differences between European and North American wheat, from farming practices and milling methods to food regulations and ingredient standards. She discusses how modern agricultural practices, food processing, and chemical additives may contribute to digestive discomfort, inflammation, and food sensitivities that many people mistakenly attribute solely to gluten. Cindy also shares why so many travelers find they can comfortably enjoy bread and pasta while visiting Europe, and why she believes nutrient-dense heritage wheat deserves a closer look. The discussion also explores practical ways to reduce your exposure to unnecessary food additives by reading ingredient labels, choosing minimally processed foods, and making small, sustainable changes in your kitchen. Tee and Cindy discuss why clean ingredients matter for the entire family, the importance of supporting gut health, and how simple pantry swaps can make healthy eating both convenient and enjoyable. Whether you're living with gluten sensitivity, curious about food quality, or simply looking to make healthier choices, this episode offers an eye-opening perspective on one of the most common foods in our diet. Connect with Cindy and Manny's Choice: Use Promo Code Green15 for 15% off, one-time use on regular-priced items Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/41958620

Dr. John E. Lewis: The Importance of Polysaccharides for Brain Health, Immune Function, and Quality of Life 07/06/2026

Dr. John E. Lewis: The Importance of Polysaccharides for Brain Health, Immune Function, and Quality of Life This week, Tee is joined by Dr. John E. Lewis, PhD, founder and president of , clinical nutrition researcher, and author of more than 180 peer-reviewed scientific publications. With a career spanning decades in nutrition, exercise science, and human health, Dr. John has dedicated his life to studying how nutrition can influence aging, cognitive function, and overall wellness. In this fascinating conversation, he shares how his journey from competitive bodybuilding to scientific research led him to discover the powerful role of polysaccharides—complex carbohydrates found in plants such as aloe vera and rice bran. In this chat, Dr. John explains why not all sugars are created equal and breaks down the science behind polysaccharides, which he describes as some of nature’s most sophisticated and beneficial compounds. He discusses how these plant-derived nutrients support immune regulation, reduce chronic inflammation, nourish the gut microbiome, and influence cellular communication throughout the body. He also shares why aloe vera has earned the title of “the plant of life” in his research and how both aloe and rice bran have been used for centuries for their healing properties. The conversation also explores Dr. John’s groundbreaking research at the University of Miami involving individuals with moderate to severe Alzheimer’s disease. He discusses findings that showed significant improvements in cognitive function, reductions in inflammatory markers, enhanced immune function, and increased adult stem cell production. In addition, Dr. Lewis shares his personal journey to a plant-based lifestyle, challenges common misconceptions about nutrition and protein, and explains why he believes food remains one of the most powerful tools available for improving healthspan and quality of life. If you're interested in brain health, healthy aging, nutrition science, and natural approaches to wellness, this episode offers an eye-opening look at emerging research that could reshape how we think about aging and disease prevention. Connect With Dr. John: Use Promo Code Tee10 For 10% Off Your First Purchase Get a free download of Dr. John’s first book, “The Complete Nutrition Guide to Cognitive Function,” with any purchase. Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/41808055

Gary Kaplan, DO: How to Boost Longevity and Decrease Chronic Pain & Inflammation 06/29/2026

Gary Kaplan, DO: How to Boost Longevity and Decrease Chronic Pain & Inflammation This week, Tee is joined by Dr. Gary Kaplan, DO. Dr. Gary is the founder and medical director of the and author of two books, and . A pioneer and leader in the field of integrative medicine, Dr. Gary is one of only 19 physicians in the country to be board-certified in both family Medicine and pain medicine. In this chat, Dr. Gary shares how chronic inflammation, not simply aging itself, is the common thread behind many of today’s most common health challenges, including chronic pain, fatigue, autoimmune disease, cognitive decline, and Alzheimer’s. Dr. Gary also explains why extending your healthspan matters just as much as extending your lifespan and reveals the often-overlooked factors that quietly accelerate aging. From sleep apnea and periodontal disease to loneliness, visceral fat, mold toxicity, heavy metals, air pollution, and childhood trauma, he discusses how environmental and lifestyle factors affect immune function and long-term health. He also explains why integrative medicine focuses on identifying root causes rather than simply treating symptoms. The conversation also explores practical strategies for reducing inflammation and optimizing longevity, including exercise, Mediterranean-style eating, improving indoor air quality, avoiding toxins and microplastics, supporting sleep, and maintaining strong social connections. Dr. Gary also shares emerging therapies and research surrounding GLP-1 medications, therapeutic plasma exchange, vagal nerve stimulation, statins, senolytics, and acupuncture. If you want to age well, reduce chronic inflammation, and take a proactive approach to your health, this episode offers a fascinating look at the future of longevity medicine. Connect with Dr. Gary: Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/41725190

Martha Carlin: The Gut-Brain Connection 06/22/2026

Martha Carlin: The Gut-Brain Connection This week, Tee is once again joined by Martha Carlin, entrepreneur, researcher, microbiome advocate, and author of . Martha’s journey into health research began after her husband John was diagnosed with Parkinson’s disease at just 44 years old. Determined to understand why a seemingly healthy, active man developed a neurodegenerative disease, Martha spent more than two decades investigating the links between gut health, environmental toxins, nutrition, and chronic illness. Her work has led her to explore the emerging science behind the gut-brain axis and how the microbiome may influence neurological health. Martha shares the deeply personal story that inspired her new book, explaining how John’s diagnosis launched a lifelong quest to uncover potential root causes of Parkinson’s disease. She discusses the role of environmental exposures such as pesticides, herbicides, water contaminants, and processed foods, as well as the impact these factors may have on the gut microbiome. Martha explains why the digestive system functions as a communication hub for the immune system, neurotransmitters, hormones, and brain health, and how disruptions in the microbiome may contribute to inflammation, depression, and chronic disease. In this conversation, Tee and Martha explore the growing body of research connecting gut health to Parkinson’s disease, mental health challenges, and other chronic conditions. They discuss practical ways to reduce toxic burden, improve water quality, support the microbiome through nutrition, and make healthier lifestyle choices without becoming overwhelmed. Martha also shares insights into detoxification, emotional healing, and the often-overlooked connection between unresolved grief, stress, and physical illness. Throughout the discussion, she emphasizes the importance of addressing root causes, supporting the body’s natural resilience, and empowering individuals to take small steps toward better health. Connect with Martha: 📔 EXCLUSIVE BOOK BONUSES Pre-order CONNECTED and receive $247 in limited-time bonuses designed to help you apply the action items from Martha: Where to order: Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/41665045

Barbara Ann Briggs: From Toxins to Balance: Simple Ayurvedic Keys to Natural Health 06/15/2026

Barbara Ann Briggs: From Toxins to Balance: Simple Ayurvedic Keys to Natural Health This week, Tee is joined by , an author, certified consciousness advisor, spiritual teacher, and longtime practitioner of Ayurveda and Transcendental Meditation. Barbara has dedicated her life to studying and sharing ancient Ayurvedic wisdom that helps individuals cultivate greater health, balance, and longevity. Through her work, she teaches practical ways to strengthen immunity, reduce the impact of modern environmental stressors, and reconnect with the body's innate intelligence. Barbara shares her personal journey into Transcendental Meditation and Ayurveda, explaining how both practices transformed her understanding of health and wellness. She discusses Maharishi Mahesh Yogi's revival of Ayurveda and how this ancient system approaches health through the interconnected relationship between consciousness, mind, body, behavior, and environment. Barbara explains why strengthening the body's natural defenses is often more effective than focusing solely on avoiding toxins, and how daily habits can support resilience in an increasingly polluted world. In this chat, Tee and Barbara explore the growing concerns surrounding chemical exposure, environmental toxins, multiple chemical sensitivities, and chronic stress. They discuss why digestion is considered the foundation of health in Ayurveda, how the body's ability to process food and sensory experiences affects overall well-being, and why individual constitutional types influence dietary and lifestyle recommendations. Barbara also shares insights into Panchakarma cleansing therapies, the importance of seasonal routines, and how meditation can help reduce anxiety, improve emotional balance, and support the body's natural healing processes. Throughout the conversation, she emphasizes the powerful connection between happiness, consciousness, and physical health. Connect with Barbara: Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/41558050

Vincent D'Alessio: Why the Federal Government Is the Most Dangerous Toxin to Us All 06/08/2026

Jodi Scott: Plants With Purpose: Rethinking First Aid, Wellness, and Chemical Exposure 06/01/2026

Jodi Scott: Plants With Purpose: Rethinking First Aid, Wellness, and Chemical Exposure This week, Tee is joined by Jodi Scott, co-founder and CEO of , a plant-based first aid and herbal wellness company dedicated to helping people reduce unnecessary chemical exposure in their everyday lives. With a master's degree in health psychology and more than two decades of experience in health and wellness, Jodi combines her passion for holistic health, herbal medicine, and consumer education to empower individuals to make healthier choices for themselves and their families. Jodi shares the story behind Green Goo's creation, explaining how she discovered that many of the products sitting in her medicine cabinet contained synthetic ingredients she no longer felt comfortable using on herself or her future child. Alongside her sister, an herbalist and midwife, she began formulating herbal remedies using whole-plant ingredients grown in their own backyard. Their mission was simple: create effective first aid solutions that work with the body's natural healing processes while eliminating unnecessary chemicals, preservatives, and endocrine-disrupting ingredients commonly found in conventional products. Tee and Jodi explore the growing concerns surrounding chemical exposure, endocrine disruptors, synthetic fragrances, and the cumulative impact of personal care products on overall health. They discuss how the Industrial Revolution transformed the products we use every day, why chronic skin conditions and inflammation are becoming increasingly common, and how the skin's connection to the nervous and endocrine systems affects everything from sleep and mood to hormone balance and immune function. Jodi also shares practical advice for reducing toxic load through simple product swaps, rebuilding the skin's natural barrier, and embracing the healing power of plant-based ingredients. Connect with Jodi: Use Promo Code Welcome15 for 15% off Your Order Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/41472295

Bracha Goetz: Nourish Your Hungry Soul With Gratitude 05/25/2026

Bracha Goetz: Nourish Your Hungry Soul With Gratitude This week, Tee is joined by Bracha Goetz, a Harvard-educated author of 47 children’s books and a candid memoir for adults about her journey to joy, . Her newest picture books include and . After spending two decades trapped in binge eating, restrictive dieting, and a persistent sense of emptiness, Bracha discovered a powerful truth: what we are truly craving is not more food, but lasting spiritual nourishment. Her healing journey led her to explore ancient wisdom and uncover the role gratitude plays in overcoming addiction and restoring joy. Bracha shares how eating disorders and other addictions often stem from a deeper search for pleasure, meaning, and connection. She explains that while food, alcohol, gambling, and other compulsive behaviors may offer temporary relief, they can never fill what she describes as a “spiritual hole.” Through practicing gratitude and learning to appreciate the abundance already present in life, Bracha found freedom from her eating disorder and began helping others do the same. She also discusses how gratitude reshapes the brain through neuroplasticity, making it easier over time to focus on what is good rather than what is lacking. Tee and Bracha also explore her transformative concept of the Pleasure Ladder, a five-step framework rooted in ancient wisdom that guides individuals toward deeper and more sustainable forms of joy. The ladder begins with healthy physical pleasures such as nourishing food, movement, music, and time in nature, then progresses through love, meaningful service, creativity, and transcendence. Together, they discuss how these forms of pleasure nourish the soul, reduce the need for addictive behaviors, and help individuals feel more connected to themselves, others, and the greater universe. This uplifting episode offers practical wisdom for anyone seeking to overcome emotional eating, anxiety, depression, or simply live with more gratitude and lasting joy. Connect with Bracha: Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/41327340

Leeah Smestad: Conscious Travel in a Toxic World 05/18/2026

Leeah Smestad: Conscious Travel in a Toxic World This week, Tee sits down with Leeah Smestad, a world traveler, conscious travel advisor, and founder of . After visiting all seven continents and more than 50 countries, Leeah discovered something many travelers notice but rarely fully understand: chronic digestive issues, migraines, acne, and inflammation often improve dramatically when spending time abroad. What began as personal observations during a trip to Europe eventually became a deeper exploration into how food quality, environmental exposures, and lifestyle habits impact overall health. Leeah shares her personal journey with years of IBS symptoms, migraines, and acne, and how eating fresh baguettes in Paris while feeling symptom-free challenged everything she believed about her body. Together, Tee and Leeah explore the major differences between food systems in the United States and the European Union, including the use of chemical additives, pesticides, and food processing practices. They also discuss how local farmers' markets, whole foods, fermented foods, and lower toxic exposure can significantly support gut health, reduce inflammation, and improve skin and energy. Tee and Leeah also dive into the healing power of slowing down. From eating meals communally in Sri Lanka to using chopsticks in Japan, Leah explains how cultural habits naturally encourage more mindful eating and better digestion. She also shares practical wellness strategies such as traveling with a , sourcing food from local co-ops and farmers markets, and choosing accommodations that support local communities. This episode offers listeners an inspiring and practical look at how adopting global wellness habits can help create better health at home. Connect with Leeah: Get $200 off any trip spot in 2026 or 2027 using the code TeeTime Mention this podcast and get $50 off a custom trip itinerary Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/41305055

Jaclyn Downs: Avoid First, Detox Second: A Strategy for Modern Detoxification 05/11/2026

Jaclyn Downs: Avoid First, Detox Second: A Strategy for Modern Detoxification This week, Tee sits down with Jaclyn Downs, a functional genomics analyst, nutrigenomics educator, and author of the acclaimed book, . Jaclyn breaks down how functional genomics goes beyond traditional genetic testing by examining how genes interact and how environmental factors influence gene expression. She shares how nutrition, lifestyle, toxins, stress, and environmental exposures all impact the body’s ability to detoxify and maintain balance. Through her work, she helps individuals uncover the hidden patterns behind chronic symptoms, inflammation, fertility challenges, hormone imbalances, and toxic overload using a highly personalized, root-cause approach to health. Tee and Jaclyn unpack the growing confusion around detox culture and why many popular “cleanse” programs may actually do more harm than good. Jaclyn also introduces her philosophy of “avoid first, detox second,” emphasizing that reducing toxic exposures is the most important first step before attempting aggressive detox protocols. Together, they discuss the importance of healthy elimination pathways, bile flow, liver detoxification, and understanding how the body processes chemicals, mold toxins, hormones, and environmental pollutants. Jaclyn also explains oxidative stress and chronic inflammation in an accessible way, highlighting how these processes contribute to the rise in chronic illness, autoimmune conditions, and disease. Tee also shares her own recent health concerns surrounding cholesterol and calcium buildup, leading to an insightful conversation about how genetics, lifestyle, and environmental exposures intersect. Jaclyn explains that genes are not destiny, but rather a blueprint that can provide valuable clues about where the body may need additional support. She discusses the role of methylation, glutathione, and detoxification pathways in supporting long-term wellness and explains how personalized genomics can help guide targeted nutrition, supplementation, and lifestyle strategies. This episode offers listeners a practical and empowering perspective on reducing toxic burden, supporting the body naturally, and understanding the deeper connection between environment, genetics, and health. Connect with Jaclyn: Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/41218550

Karyn Shanks, MD: The Hidden Language of Illness and How to Speak It 05/04/2026

Karyn Shanks, MD: The Hidden Language of Illness and How to Speak It This week, Tee sits down with , a physician, author, and functional medicine practitioner who has spent over four decades helping individuals recover from chronic, complex illness. Once trained in conventional medicine, Dr. Karyn shares that her early clinical experience revealed a gap; she could diagnose and prescribe, but many patients were still left without real solutions. This realization led her to explore a more integrative path, combining functional medicine, epigenetics, neuroplasticity, and transformational psychology to better understand the full picture of human health. Her work is grounded in a powerful belief: the body is inherently wise, and healing begins by listening to it. In addition, Tee and Dr. Karyn unpack the limitations of conventional medicine when it comes to chronic illness and why a “whole-person” approach is essential. They discuss the importance of identifying root causes rather than masking symptoms, and how factors like sleep, stress, trauma, nutrition, and environmental toxins all shape our health outcomes. Dr. Shanks introduces the concept of the “terrain of healing,” explaining how everyday lifestyle choices influence our biology and genetic expression. She also shares her personal health journey with hypermobility syndrome and chronic fatigue, offering insight into how understanding the body’s signals can lead to meaningful recovery and resilience. Dr. Karyn also emphasizes the importance of personal agency—encouraging listeners to take an active role in their health through tools like comprehensive blood work, toxin reduction, and mindful lifestyle shifts. From supporting detoxification and reducing environmental exposures to addressing emotional patterns and stress responses, this episode highlights practical, accessible ways to move toward vitality. Her book, , serves as a compassionate guide for anyone seeking to better understand their body and reclaim their health. The message is clear: you are not broken—your body is communicating, and when you learn to listen, healing becomes possible. Connect with Dr. Karyn: Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/41136230

Dee Manuel Cloud: The Hidden Toxins Within: How Suppressed Emotions Impact Health and Healing 04/27/2026

Dee Manuel Cloud: The Hidden Toxins Within: How Suppressed Emotions Impact Health and Healing This week, Tee sits down with , a two-time breast cancer survivor, bestselling author, international speaker, and transformational coach devoted to helping women prevent disease or thrive beyond it. Diagnosed at 35 and again at 38, Dee transformed her personal journey into a mission to empower women to reclaim their voice, reduce stress, and prioritize their well-being. As President of the , she advocates for education, awareness, and support, while her coaching work focuses on helping women release emotional burdens and protect their peace. In this conversation, Tee and Dee explore the powerful connection between suppressed emotions and physical health. Dee shares her experience with cancer recurrence after returning to an environment that no longer served her, and the life-changing decision to leave a marriage while hiding her true identity. She discusses how unexpressed emotions can become “internal toxins,” contributing to chronic stress, inflammation, nervous system imbalance, and long-term illness. From autoimmune conditions to heart disease, Dee emphasizes that the body often signals distress long before a formal diagnosis. Dee also offers practical, accessible tools to support emotional release and healing, including naming emotions without judgment, journaling or writing unsent letters, movement, breathwork, meditation, and seeking support through therapy or coaching. She introduces the concept of “micro boundaries” as a way to protect energy and create sustainable change. Dee also highlights her book , which guides readers toward authenticity, resilience, and transformation. Connect With Dee: Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/40986210

John Neustadt, ND: The Gut-Bone Connection: How Intestinal Health Dictates Bone Density 04/20/2026

John Neustadt, ND: The Gut-Bone Connection: How Intestinal Health Dictates Bone Density This week, Tee sits down with John Neustadt, ND, a Bastyr University graduate, internationally recognized expert in integrative and functional medicine, and #1 Amazon best-selling author of (2nd Edition). As founder of Nutritional Biochemistry, Inc., John has published over 100 medical articles and is among the most cited researchers in the world for his work on osteoporosis and fracture prevention. In this episode, he shares why his mission is to shift the conversation from simply improving bone density scores to actually reducing real-world fracture risk. In the conversation, John explains why bone density alone is an incomplete measure of bone health, sharing a powerful personal story of a hip fracture that occurred despite improved scan results. He breaks down the broader factors that influence fracture risk, including chronic inflammation, nutrient deficiencies, gut health, medication use, and lifestyle habits. The discussion also highlights gaps in conventional care, where limited time and training can leave patients without a full understanding of what truly drives bone strength and resilience. In addition, John offers practical, research-driven strategies to help listeners take a more comprehensive approach to bone health. He emphasizes the importance of a Mediterranean-style diet, adequate protein intake, minimizing ultra-processed foods, and identifying medications—such as proton pump inhibitors—that may impair digestion, nutrient absorption, and microbiome balance. He also discusses signs of gut dysfunction, potential testing options, and supportive interventions like whole foods, time-restricted eating, and targeted supplementation. This episode provides clear, actionable insights for both individuals and clinicians looking to build stronger bones and reduce fracture risk through a more holistic, informed approach. Connect with John: Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: For podcast listeners, take 15% off any Austin Air product; please email and mention that you want to buy a product and would like the discount. See all products here: Tip the podcaster! Support Tee and the endless information that she provides: Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: /episode/index/show/greenlivingwithtee/id/40904375

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