Libsyn Directory

Integrative Nutrition with Suzy Wood

Release Date: 01/23/2023

Dr. Scott Sherr: The Sympathetic Spiral of Doom: How to Reclaim Energy, Focus, and Recovery in a Stressed-Out World

Green Living with Tee

This week, Tee speaks with , a board-certified internal medicine physician and specialist in hyperbaric oxygen therapy, who focuses on health optimization rather than disease treatment. Dr. Sherr explains his journey from growing up in a holistic health environment to his current practice that integrates conventional and alternative medicine. Dr. Scott introduces the concept of the 'sympathetic spiral of doom'—a cycle of stress, poor sleep, and mitochondrial dysfunction—and discusses actionable strategies to restore balance and resilience. The conversation also covers the importance...

Jenn Trepeck: The Keys to Uncomplicating Wellness

Green Living with Tee

This week, Tee discusses the complexities of the wellness industry with Lifestyle Coach, Podcaster, and Business Consultant Jenn shares her personal journey towards wellness and how it led her to create an award-winning podcast, , and write her debut book, The book offers a science-based yet practical guide to cut through the overwhelming wellness information and marketing noise. In this chat, Jenn and Tee emphasize the importance of understanding individual health goals, implementing foundational wellness practices, and being discerning with information. The conversation also touches...

Sinan Gölhan: How GelTech Labs Hydrogels Are Accelerating Safer Health Solutions

Green Living with Tee

This week, Tee discusses innovative cancer treatments using hydrogels with Sinan Gölhan, founder and CEO of . Sinan shares his personal journey from Istanbul to founding GelTech in San Diego, driven by his mother’s battle with cancer. GelTech's mission is to accelerate the development of safer, more targeted cancer treatments using hydrogels, a biocompatible material used in drug delivery, tissue engineering, and wound healing. GelTech Labs has received substantial funding and aims to commercialize its advanced robotic instruments in numerous labs. The conversation delves into...

Dr. Joe Jacko: Avoiding the Tricks, Deceptions, and Half-Truths of the Medical Profession

Green Living with Tee

In this episode, Tee discusses the pervasive corruption within the medical industry with guest , an expert in internal, sports, regenerative, preventative medicine, and longevity science. Dr. Jacko shares his journey from an athletic-focused medical practice to the broader, more conventional field of internal medicine, where he began to recognize the overwhelming influence of pharmaceutical companies on healthcare. He discusses the deceptive practices of Big Pharma, including their control over medical research, publication bias, and the manipulation of medical education and practice....

Lucas Vegvary: Reclaiming Rest: The Science of Sleep, Recovery, and Resilience

Green Living with Tee

This week, Tee discusses the critical topic of sleep with Lucas Vegvary, the founder of , the only premium coaching company exclusively serving night-shift medical professionals. Lucas shares his personal story of overcoming severe health issues caused by a poor diet and sleep deprivation during his night shifts at an oil refinery. He emphasizes the importance of a balanced lifestyle that incorporates nutrition, supplementation, exercise, caffeine management, and mindset to improve sleep quality, particularly for night-shift healthcare workers. Lucas also touches on the importance of paying...

Michelle Doan: Why Self-Love and Mindset Are Just as Important as Skincare and Beauty Treatments

Green Living with Tee

This week, Tee welcomes Michelle Doan, the founder of Her journey from overcoming cystic acne to building a clean beauty brand is all about resilience, self-love, and innovation. As an immigrant who faced countless challenges, she turned adversity into a mission: helping others feel confident in their skin. Michelle's story isn’t just about beauty—it’s about empowerment. In this episode, Tee and Michelle discuss the impact of mindset, self-love, and resilience on overall well-being. Michelle also goes into detail about the importance of vegan, natural ingredients in skincare,...

Ariana Thacker: From Misdiagnosis to Mold Toxicity Advocate

Green Living with Tee

This week, Tee sits down with , the founder and CEO of , and a chemical engineer turned venture capitalist with a passion for tackling overlooked challenges. After successfully founding Conscience VC, an early-stage firm investing in science-driven startups, Ariana’s own experience with Mold Toxicity led her to create MoldCo, the first and only platform focused exclusively on environmental and Mold Toxicity diagnosis and treatment at scale. In this chat, Ariana shares her personal journey with mold toxicity, describing her own symptoms and the difficulties she faced in getting a proper...

Kayse Gehret: Microdosing for Healing - Transforming Wellness Through Intentional Practices

Green Living with Tee

This week, Tee welcomes Kayse Gehret, a highly regarded guide in the practice of microdosing earth medicine and founder of . Kayse shares her personal journey from aspiring doctor to a practitioner of alternative medicine and the impact of microdosing on her own health. She highlights the benefits of microdosing for various physical, mental, and emotional ailments, emphasizing its potential as a treatment for chronic illnesses and trauma. Kayse also discusses the legal landscape of microdosing, its relationship with mental health, and practical steps for those interested in exploring...

Dr. Marianne Pinkston: How BPA and Other Chemicals Affect Women’s Bodies

Green Living with Tee

This week, Tee welcomes Dr. Marianne Pinkston Mueller, an experienced family practice and integrative medicine physician, and founder of . They discuss the impact of endocrine-disrupting chemicals (EDCs) like BPA and parabens on reproductive and metabolic health, focusing on conditions such as estrogen dominance. Dr. Pinkston shares her personal journey from struggling with obesity, diabetes, rheumatoid arthritis, and autoimmune hepatitis to achieving significant weight loss and improved health through integrative medicine. The episode covers the importance of addressing root causes of...

Dr. Angela Miller Petersen: Living Well & Living Green: Wellness Beyond the Clinic

Green Living with Tee

This week, Tee welcomes Dr. Angela M Petersen (DNP), a board-certified Nurse Practitioner and the founder of , a platform dedicated to advancing integrative health and lifestyle medicine. With a strong clinical background and a holistic approach, Dr. Angela empowers individuals and organizations to achieve sustainable well-being. Her practice bridges the gap between traditional medicine and lifestyle-driven health, focusing on areas such as disease prevention, stress resilience, performance optimization, and personalized wellness strategies. Dr. Angela’s practice bridges traditional...

More Episodes

It’s a common misconception that good food and good food alone can make you healthy! Though healthy eating may be one of the most important components of a balanced and healthy lifestyle, the reality is that many other areas of our lives could be causing illnesses or damage to our overall well-being.

On today's show, Tee welcomes Suzy Wood to explain how the integration of healthy practices along all walks of life is vital for achieving a balanced and holistic lifestyle. Suzy explains her journey from global citizen and high-tech marketer to Integrative Nutrition Health Coach. Suzy shares how the experience of her divorce and relocation to New York inspired her to make a career pivot as well as overhaul her lifestyle, diet, and social practices.

In this episode listeners will gain a better understanding of how factors such as stress, social anxiety, work-life balance, and proper sleep paired with proper nutrition all contribute to a healthier and happier way of living. In addition, Tee and Suzy share tips on how to detoxify your household in a way that is neither overwhelming nor expensive.

Suzy Wood is an Integrative Nutrition Health Coach who works with women to get control of their health by analyzing both food and lifestyle choices. After living abroad for over 10 years, Suzy returned to the US, left her job in high-tech marketing, and launched True Wellness Within where she helps people find more balance in their lives, eat better, live better, and regain the vitality they used to have.

Suzy works privately and in small groups to help people achieve their health goals. We look at lifestyle, sleep, movement, nutrition, and more.

For anyone who is divorced, Suzy has a free quiz you can take on her website called "Has Your Body Healed from the Stress of Divorce?". She also has a private Facebook group called the Divorce Detox where she offers support. She facilitates monthly calls. Part of the healing process is looking at your living environment, what you put in and on your body, so you can live your best life going forward.

Free Recipe Book for Living Agelessly

Follow Suzy:

Website: www.TrueWellnessWithin.com

Facebook: True Wellness Within

https://www.facebook.com/TrueWellnessWithinHealthCoaching/

Private Divorce Detox Facebook Group:

https://www.facebook.com/groups/1634325603620269

Instagram: https://www.instagram.com/TrueWellnessWithin/

LinkedIn: https://www.linkedin.com/in/suzanne-wood-true-wellness-within/

______________________________________________________

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/