150th Episode: Transform Your Life With 40-Day Home Detox Featuring Sophia Ruan Gushée
Release Date: 03/13/2023
The Benefits of Yoga to Prevent Chronic Disease with Ivory Howard
Green Living with Tee
This week Tee is delighted to welcome Ivory Howard to the show to discuss the many benefits of Yoga. Regular yoga practice can reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga. When practiced regularly it makes the body more durable and less susceptible to illnesses. Ivory understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. Ivory provides her clients...
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Cleaning Up Cereal & Big Business with Parker Brook
Green Living with Tee
Did you know that 67% of the average child's diet is junk food and 1 in 2 children have a chronic health condition? This week Tee welcomes Parker Brook, a former “Big Food” executive who is on a mission to change these stats. After developing an autoimmune condition and then welcoming the birth of his daughter, Parker was inspired to leave his job and start Lovebird, a gut health-boosting organic, grain-free, and no-refined sugar cereal. The birth of his daughter was such a powerful experience that Parker felt the responsibility to rise above his autoimmune disease to provide love...
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How to Make Your Bedroom Healthy with Heidi Kuimjian
Green Living with Tee
This week Tee welcomes Heidi Kuimjian for an informative and practical conversation about how you can transform your bedroom into a low-tox, chemical-free oasis. Heidi is a content marketer with a passion for non-toxic living. As a brand strategist for Better-For-You Brands, she is helping to increase sales and awareness among low and non-toxic products aiming to reduce harmful chemical output in our world. Heidi entered this line of work after healing herself from a complex environmental toxic illness she struggled with throughout her adolescence and college years. After graduating...
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What Makes a Home Healthy? Featuring Marla Esser Cloos
Green Living with Tee
This week Tee was delighted to welcome Marla Esser Cloos to the podcast for a wonderful conversation about what we should be considering when trying to improve the health conditions in our home. Marla is the principal of Green Home Coach and brings over fifteen years of experience working with green-certified homes and projects and applying the knowledge gained through her accreditations, including a Wellness Within Your Walls Certified Professional, NAR Green, and National Green Building Standard Verifier. Through programs and partnerships, Marla helps businesses and people discover and...
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How to Read a Food Label with Tasha Rosales
Green Living with Tee
This week Tee welcomes Tasha Rosales to the podcast for a conversation that is tailor-made for Green Living with Tee! Tasha is the owner of Wellness Homemade and is a Board Certified Holistic Health Practitioner and Nutrition Counselor who created the program, Informed Eating Academy. Her aim is to assist people in becoming informed eaters by teaching them how to read food labels, which helps them find their balance, gain energy, and take back control of their lives through straightforward nutritional changes, mindset, and accountability. Her programs and workshops focus on making healthy...
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Toxin-Free Talk with Nontoxic Mama Bear Jenna Johnson
Green Living with Tee
This week on Green Living with Tee, Tee welcomes Jenna Johnson for an informative conversation about how parents and individuals can begin to detoxify their everyday lives and take small steps towards a toxin-free lifestyle. Jenna and Tee discuss some of the practical first steps that any parent can take to protect their children from the overwhelming amount of toxic chemicals in our everyday products. Jenna brings a wealth of knowledge and experience to this talk to help anyone overwhelmed by questions about harmful chemicals and toxins to begin taking the critical first steps toward a...
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How To Avoid Harmful Ingredients In Your Personal Care Products with Low-Tox Pharmacist Amy Enos
Green Living with Tee
This week Tee welcomes Amy Enos for a great conversation about lowering your toxic load by becoming more diligent about the personal care and household products that you buy for yourself and your family. Amy is the perfect guide to help introduce many of these concepts to listeners as her background as a pharmacist paired with her personal life experiences has taught her so much about the dangers of chemicals and toxins in our everyday products and how to avoid them. Amy has been a pharmacist for over fifteen years and has a Doctor of Pharmacy degree with board certification in...
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Enjoy the Foods you Love Without Eating Out of Control with Lety Algeri
Green Living with Tee
Tee welcomes Lety Algeri for a conversation about taking control of your eating habits and learning to love yourself without overeating or emotional eating. Lety is a Holistic Health Coach and the founder of The Craving Crusher Method. She helps women break free from Emotional Eating and empowers them to create healthy relationships with food so they can feel amazing in their bodies and mind. Lety’s holistic approach focuses on how the highs and lows of life affect our eating habits and overall health. Using her unique Food Therapy Techniques, Lety teaches simple actionable steps to...
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How to Heal Your Gut with Morgan Lewis
Green Living with Tee
Gut health is a frequent topic on the show and Morgan Lewis is here to explain why. Morgan is a Certified Holistic Nutrition Consultant (HNC) and Restorative Wellness Solutions Practitioner with over three years of experience. She works to identify barriers and address the root causes of digestive issues, gut dysfunction, chronic stress, weight management, nutrition, and lifestyle changes. Morgan’s health journey inspired her to seek a more profound knowledge of holistic health, and she is committed to helping empower clients to discover their best selves and live optimally. She believes in...
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How to Go Toxic Free With Environmental Journalist Anna Turns
Green Living with Tee
This week Tee was thrilled to welcome Anna Turns to the podcast to discuss a favorite topic of the show, environmental toxins. Anna is a freelance environmental journalist based in the UK. Since studying biology at university, she has worked in the media for more than 20 years. First TV, then magazine journalism. Anna has freelanced for more than a decade and writes regularly for the Guardian, BBC, and many other national publications. She has taught journalism undergraduates at Plymouth Marjon University and enjoys presenting episodes of Costing the Earth for BBC Radio 4. Her work focuses on...
info_outlineFor this very special 150th episode of Green Living with Tee, Tee was delighted to welcome Sophia Ruan Gushée to the show to discuss her transformative 40-day detox program and offer some of her abundant wisdom and experience in both detoxifying your home and your lifestyle. This is of course a favorite subject for the show and Tee and Sophia discuss a wide variety of tips and tricks that anyone can start using today to start improving their quality of life and exposure to harmful toxins and chemicals.
Sophia Ruan Gushée is a preeminent nontoxic lifestyle expert, author of A to Z of D-Toxing and EMF Detox Workbook, creator of 40-Day Home Detox, and host of the Practical Nontoxic Living podcast. She has helped thousands of people eliminate harmful – often hidden – chemicals, heavy metals, and electromagnetic fields from their homes and lifestyles. Based on more than 15 years of tracking the latest research, she believes that removing these toxins is the overlooked key to unlocking greater mindfulness, mental clarity, emotional harmony, and physical healing.
Sophia also works with companies to help improve their ecological and green standards and served on the prestigious Brown University School of Public Health Advisory Council and the exclusive Well+Good Council. She has appeared or been featured on the most popular health and wellness platforms including The Doctor Oz Show.
Connect With Sophia:
Website: https://www.ruanliving.com/
Instagram: http://www.instagram.com/ruanliving
Twitter: https://twitter.com/ruan_living
Books: https://www.ruanliving.com/best-book-to-detox-your-home
Podcast: https://sophiagushee.libsyn.com/site
Text Detox to 66866 to join the newsletter and receive a free gift
Free Ruan Living Non Toxic Cleaning Guide: http://www.ruanliving.com/nontoxic-cleaning-guide-podcasts
Use Code TEEGREEN for a complimentary month at D-Tox Academy which will help you avoid chemicals, heavy metals, and EMFs with lots of practical tips, videos, shopping guides, and workshops. Check it out: https://www.ruanliving.com/detox-academy
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