150th Episode: Transform Your Life With 40-Day Home Detox Featuring Sophia Ruan Gushée
Release Date: 03/13/2023
Mel Hopper Koppelman: The Chronic Illness Reversal Blueprint: How to Reverse Chronic Illness Using a Step-by-Step Process
Green Living with Tee
This week, Tee is excited to welcome Mel Hopper Koppelman, an integrative healthcare practitioner, educator, and researcher dedicated to helping people overcome chronic health conditions by addressing the root cause, often hidden within the nervous system. As the Program Director at , she works with individuals who have "tried everything" to heal but still struggle with conditions like chronic fatigue, autoimmune disorders, and fibromyalgia. With over 15 years of experience blending Chinese medicine, functional medicine, and developmental neurology, Mel shares her personal and professional...
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Carrie KC West: Detoxing Your Inner Narrative
Green Living with Tee
This week, Tee welcomes for a deep discussion centered on the profound impacts of negative self-talk on mental and physical health, including increased anxiety, depression, stress-related health issues, and eroded self-esteem. Carrie, a renowned author, speaker, and life story coach, shares her personal journey from a challenging childhood influenced by her mother's mental health struggles to becoming a guiding light for others. In addition, Carrie explains her approach to helping clients rewrite their "life stories" to foster better mental and physical health. Her book, , explores how...
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Amy Todisco: Hartshorn Farm and the Benefits of Organic Food
Green Living with Tee
In this episode, Tee delves into the myriad benefits of organic farming with Amy Todisco of in Vermont. Amy shares invaluable insights into sustainable agricultural practices, emphasizing the importance of soil health, reduced pesticide use, and biodiversity. The conversation highlights the everyday challenges and innovative solutions implemented on the farm, such as personalized CSA models and the vital role of pollinators in crop production. Additionally, the discussion touches upon the broader implications of conventional farming methods and the urgency of transitioning to organic food for...
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Alison Bladh: Toxic-Free Living: Protecting Your Health from Hidden Chemicals
Green Living with Tee
This week, Tee is delighted to welcome , an accomplished health writer, author, podcast guest, speaker, and educator with over 30 years of expertise in health and wellness. Together, Tee and Alison explore the growing awareness of the adverse effects of chemicals that interfere with the endocrine system, detailing how they can cause developmental malformations, reproductive issues, increased cancer risks, and immune and nervous system disturbances. Allison shares her journey from dealing with acne as a teenager to becoming a leading expert in women's health, particularly for women...
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Aleiah Kennedy: Healing Beyond Medicine: Overcoming Chronic Illness, Hormonal Fatigue & Anxiety Naturally
Green Living with Tee
This week, Tee explores the journey of Aleiah Kennedy, a board-certified functional medicine coach and founder of ., a holistic health company dedicated to helping women overcome chronic illness, hormonal fatigue, and anxiety naturally. Aleiah delves into her personal experiences of overcoming chronic health issues and helping her husband reverse multiple sclerosis through holistic and functional medicine. In this episode, Tee and Aleiah emphasize the importance of gut health, detoxification, and hormone balance and share practical advice on switching to non-toxic products and...
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Dr. Lynn Anderson: The Yoga of Eating: You Are What You Eat, Breathe, Touch and Hear
Green Living with Tee
In this enlightening episode, Tee welcomes to dive deep into the connections between food, health, and overall well-being. Dr. Lynn is a naturopath, yoga therapist, and internationally recognized health and wellness expert. She has been featured in major publications such as Reader’s Digest, Shape, Self, Spry, The Chicago Times, Huffington Post, Thrive Global, and Red Book. Dr. Lynn shares her incredible journey from growing up on an island in Maine to becoming a leading expert in holistic health, fitness, and yoga therapy. In addition, Tee and Dr. Lynn discuss the "Yoga of Eating,"...
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Mike Dillon: How Air and Water Quality Contribute to Your Health
Green Living with Tee
This week, Tee is delighted to sit down with Mike Dillon, founder of , a product line that empowers individuals to take control of their health by improving air and water quality. Mike has built a company dedicated to enhancing well-being through the most essential elements of life. His mission is to show how clean air and pure water can transform health and unlock the body’s natural ability to restore balance. In this episode, Mike shares his extensive experience in alternative medicine and holistic health while discussing the profound impact of air and water quality on our overall...
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Claire Cavalieri: Secrets to a Youthful Complexion: Natural, Non-Toxic Skincare
Green Living with Tee
This week Tee sits down with Claire Cavalieri, the . She has years of experience and expertise in health, fitness, and nutrition, helping individuals maintain a youthful body and sharp mind as they age. Claire shares her holistic approach to wellness, influenced by her Italian heritage and the Mediterranean diet, while also emphasizing natural and toxin-free skincare practices. She elaborates on her journey from her Italian-American upbringing to becoming a wellness coach. Claire provides DIY recipes and tips for non-toxic skincare, discusses the dangers of common chemicals in commercial...
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Cordelia McFadyen: Hormones Unfiltered: How to Thrive After 35
Green Living with Tee
This week Tee welcomes Cordelia McFadyen, current Dean for the School of Holistic Nutrition at Pacific Rim College and the founder of . Cordelia shares her journey of overcoming debilitating digestive issues while delving into food sensitivities, the importance of gut health, and how dietary changes can alleviate symptoms like fatigue and mental fog. With a focus on hormones and their impact during perimenopause and menopause, she offers practical advice on navigating these changes and fostering long-term wellness. By focusing on nutrition and her expertise in holistic health, Cordelia gives...
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Dr. Anne Marie Fine: How to Thrive in a Toxic World and Prevent Disease
Green Living with Tee
This week, Tee welcomes Dr. Anne Marie Fine to explore the critical topic of thriving in a toxic world and preventing disease. Dr. Fine is a leading authority in environmental medicine and the Co-Founder of Environmental Medicine Education International, a one-year post-graduate course for physicians specializing in this emerging field. She is also a best-selling author, consultant, and internationally recognized speaker, with numerous articles published in peer-reviewed journals. Her book, , became an international bestseller within 24 hours of its release. In this episode, they discuss the...
info_outlineFor this very special 150th episode of Green Living with Tee, Tee was delighted to welcome Sophia Ruan Gushée to the show to discuss her transformative 40-day detox program and offer some of her abundant wisdom and experience in both detoxifying your home and your lifestyle. This is of course a favorite subject for the show and Tee and Sophia discuss a wide variety of tips and tricks that anyone can start using today to start improving their quality of life and exposure to harmful toxins and chemicals.
Sophia Ruan Gushée is a preeminent nontoxic lifestyle expert, author of A to Z of D-Toxing and EMF Detox Workbook, creator of 40-Day Home Detox, and host of the Practical Nontoxic Living podcast. She has helped thousands of people eliminate harmful – often hidden – chemicals, heavy metals, and electromagnetic fields from their homes and lifestyles. Based on more than 15 years of tracking the latest research, she believes that removing these toxins is the overlooked key to unlocking greater mindfulness, mental clarity, emotional harmony, and physical healing.
Sophia also works with companies to help improve their ecological and green standards and served on the prestigious Brown University School of Public Health Advisory Council and the exclusive Well+Good Council. She has appeared or been featured on the most popular health and wellness platforms including The Doctor Oz Show.
Connect With Sophia:
Website: https://www.ruanliving.com/
Instagram: http://www.instagram.com/ruanliving
Twitter: https://twitter.com/ruan_living
Books: https://www.ruanliving.com/best-book-to-detox-your-home
Podcast: https://sophiagushee.libsyn.com/site
Text Detox to 66866 to join the newsletter and receive a free gift
Free Ruan Living Non Toxic Cleaning Guide: http://www.ruanliving.com/nontoxic-cleaning-guide-podcasts
Use Code TEEGREEN for a complimentary month at D-Tox Academy which will help you avoid chemicals, heavy metals, and EMFs with lots of practical tips, videos, shopping guides, and workshops. Check it out: https://www.ruanliving.com/detox-academy
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