Matty Lansdown: Understanding the Link Between Diet and Cancer
Green Living with Tee
This week Tee is happy to welcome Matty Lansdown. Matty is a scientist, nutritionist, and emotional eating and binge eating coach who specializes in helping women build their confidence and shift their food & body weight challenges. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a cancer research team, Matty believes that most diseases and illnesses are not due to bad luck but are a result of poor nutrition and lifestyle choices. Matty’s extensive experience allowed him to uncover the deeper challenge people have with...
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Justin Frandson: Effects of Electromagnetic Fields and 5G on Human Health
Green Living with Tee
This week Tee is excited to welcome human performance expert Justin Frandson. In this enlightening episode, Justin shares insights into the harmful effects of electromagnetic fields (EMF) and 5G technology on human health. Drawing from his extensive experience working with top athletes, Frandson highlights how wearable technology and environmental EMFs disrupt the body's natural resonance, leading to various health issues. He also recounts personal anecdotes and scientific explanations to make the case for understanding and mitigating these invisible stressors in our environment. In...
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Risa Groux: A Roadmap to Autoimmune Recovery Through Food
Green Living with Tee
This week Tee is excited to welcome Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. Risa has always been passionate about nutrition and good health. Today she is also passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. In this episode, we delve into the healing power of whole foods. Risa shares her personal struggles with food confusion, infertility, and Hashimoto's disease, and how...
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Dr. Erin Yuet Tjam: How to Get Your Skin Sober
Green Living with Tee
This week Tee is delighted to welcome Erin Yuet Tjam, PHD to the show for an in-depth conversation about the many myths that surround skincare routines, exfoliation, and moisturizing. Erin is a bicultural, bilingual health scientist and an adjunct professor whose work has been published in numerous peer-reviewed journals. Over the course of her career, Dr. Tjam has been awarded over $7.5 million in research grants. In this chat, Dr. Tjam discusses her journey from being a 'product worshiper' to advocating for the cessation of all skincare products due to their potential harm. She explains how...
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Allison Samon: How Food Affects Your Health
Green Living with Tee
This week Tee is excited to welcome Allison Samon. Allison is a Functional Nutrition and Lifestyle Practitioner who works with clients to overcome chronic illness, escape mystery symptoms, and help redesign their lifestyle so they can be fit, energized, and pain-free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years and in this episode, she shares her personal story of struggling with unexplained chronic pain, hormonal imbalances, and other health issues. Through countless doctor visits and ineffective treatments, she finally...
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Dr. Angela Zeng: The Benefits of Traditional Chinese Medicine
Green Living with Tee
This week Tee is delighted to welcome Dr. Angela Zeng for an in-depth look at traditional Chinese Medicine. As the visionary founder of Karviva Beverages, Dr. Zeng has revolutionized the wellness beverage industry by marrying the ancient wisdom of Traditional Chinese Medicine with cutting-edge nutritional science. With an impressive academic foundation in biochemistry, and pathology, and an MBA, Angela’s deep-rooted heritage in Traditional Chinese Medicine propelled her to innovate celebrated line of whole plant-based prebiotic smoothies, antioxidant juices, and more. Each beverage is...
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How to Keep Your Home Healthy and Lower Your Cancer Risk with Tee Forton-Barnes
Green Living with Tee
This episode is dedicated to my mother, Mary Forton, as her birthday is this week and she would have been 94. She taught me as a young child in the ’60s and ’70s about organic food, avoiding processed and fast food, staying away from chemicals in cleaning supplies and personal care products and so many other tips on living a low-tox life. Do you check the ingredient list of the products that you buy? In this episode, we delve into the hidden dangers of toxic chemicals lurking in your everyday household products. Discover why common cleaning supplies, laundry detergents, and personal...
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Marla Mervis-Hartmann: Breaking the Cycle of Emotional Eating
Green Living with Tee
In this episode, Tee welcomes Marla Mervis-Hartmann, creator of . Marla opens up about her struggles with emotional eating and body image issues. She shares her transformative journey of self-compassion and self-friendship, which helped her overcome years of dysfunctional eating and negative body image. Marla explains how societal pressures and mixed messages about body appearance contribute to emotional eating, and emphasizes the importance of addressing internal feelings of inadequacy as a root cause of weight and food issues. Throughout the conversation, Marla offers practical tools and...
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George Siegal: Homeowners Be Aware
Green Living with Tee
This week Tee is delighted to welcome George Siegal for an informative conversation about what to look for and what questions to ask when you are buying or renting a home. George is an impassioned filmmaker, with a new documentary coming out this summer titled , casting a spotlight on the impacts of substandard home construction on both homeowners and communities. This film continues his commitment to revealing critical housing issues, as seen in his previous work, The Last House Standing, which uncovers the high price of inaction in the face of disaster. Siegal’s debut film, License to...
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Dr. Richard Chen: How to Deal with Toxicity for Your Health
Green Living with Tee
This week Tee is excited to welcome Dr. Richard Chen for a wonderful conversation about integrative medicine and taking control of your health and well-being. Dr. Chen is an integrative medical doctor with 31 years of experience. In this chat, Tee and Richard discuss the burden of toxins and their impact on health. Dr. Chen, who transitioned from a traditional family doctor to integrative medicine, shares his journey, emphasizing the use of food as medicine and various integrative modalities. The conversation covers common illnesses linked to toxins, with a focus on autoimmune diseases,...
info_outlineThis week Tee welcomes Tasha Rosales to the podcast for a conversation that is tailor-made for Green Living with Tee! Tasha is the owner of Wellness Homemade and is a Board Certified Holistic Health Practitioner and Nutrition Counselor who created the program, Informed Eating Academy. Her aim is to assist people in becoming informed eaters by teaching them how to read food labels, which helps them find their balance, gain energy, and take back control of their lives through straightforward nutritional changes, mindset, and accountability. Her programs and workshops focus on making healthy eating an enjoyable and easy process without feeling restricted.
With “Remember to read your labels and know your ingredients” being somewhat of a mantra here on the show, this was of course an ideal chat. Tasha helps to guide listeners through the “foreign language” that is ingredient labels while reminding everyone of the importance of not being overwhelmed by all of the information. Tee and Tasha zero in on some of the key ingredients to be on the lookout for such as sugars, and bad oils. By breaking down many of the most common toxic and unhealthy ingredients Tasha demonstrates to listeners how you can slowly start to learn this language of labels and what to be on the lookout for.
This conversation is vital for anyone looking to take some of the first steps toward a healthier and more balanced lifestyle. By beginning to apply Tasha’s food label advice along with her strategic grocery shopping tips she hopes to bring some simplicity and clarity to the chaotic and even corrupt system of food labeling here in the United States. It is her sincere hope that the work that she is doing with Wellness Homemade and The Informed Eating Academy will contribute in small part to the tide of change that we are seeing within the health food and organic food community.
Connect with Tasha:
Website: https://www.wellnesshomemade.org/
Instagram: https://www.instagram.com/wellness.homemade/?hl=en
30% Off Tasha’s Label Reading Workshop. Use Code PODCAST30 https://www.informedeatingacademy.com/workshops
Tasha’s Free Guides & Resources. 20% Off With Code PODCAST30 : https://www.informedeatingacademy.com/printable-resources
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DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.