Dr. Gala Gorman: The Effects of Chronic Stress on Your Health
Release Date: 11/27/2023
Mel Hopper Koppelman: The Chronic Illness Reversal Blueprint: How to Reverse Chronic Illness Using a Step-by-Step Process
Green Living with Tee
This week, Tee is excited to welcome Mel Hopper Koppelman, an integrative healthcare practitioner, educator, and researcher dedicated to helping people overcome chronic health conditions by addressing the root cause, often hidden within the nervous system. As the Program Director at , she works with individuals who have "tried everything" to heal but still struggle with conditions like chronic fatigue, autoimmune disorders, and fibromyalgia. With over 15 years of experience blending Chinese medicine, functional medicine, and developmental neurology, Mel shares her personal and professional...
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Carrie KC West: Detoxing Your Inner Narrative
Green Living with Tee
This week, Tee welcomes for a deep discussion centered on the profound impacts of negative self-talk on mental and physical health, including increased anxiety, depression, stress-related health issues, and eroded self-esteem. Carrie, a renowned author, speaker, and life story coach, shares her personal journey from a challenging childhood influenced by her mother's mental health struggles to becoming a guiding light for others. In addition, Carrie explains her approach to helping clients rewrite their "life stories" to foster better mental and physical health. Her book, , explores how...
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Amy Todisco: Hartshorn Farm and the Benefits of Organic Food
Green Living with Tee
In this episode, Tee delves into the myriad benefits of organic farming with Amy Todisco of in Vermont. Amy shares invaluable insights into sustainable agricultural practices, emphasizing the importance of soil health, reduced pesticide use, and biodiversity. The conversation highlights the everyday challenges and innovative solutions implemented on the farm, such as personalized CSA models and the vital role of pollinators in crop production. Additionally, the discussion touches upon the broader implications of conventional farming methods and the urgency of transitioning to organic food for...
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Alison Bladh: Toxic-Free Living: Protecting Your Health from Hidden Chemicals
Green Living with Tee
This week, Tee is delighted to welcome , an accomplished health writer, author, podcast guest, speaker, and educator with over 30 years of expertise in health and wellness. Together, Tee and Alison explore the growing awareness of the adverse effects of chemicals that interfere with the endocrine system, detailing how they can cause developmental malformations, reproductive issues, increased cancer risks, and immune and nervous system disturbances. Allison shares her journey from dealing with acne as a teenager to becoming a leading expert in women's health, particularly for women...
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Aleiah Kennedy: Healing Beyond Medicine: Overcoming Chronic Illness, Hormonal Fatigue & Anxiety Naturally
Green Living with Tee
This week, Tee explores the journey of Aleiah Kennedy, a board-certified functional medicine coach and founder of ., a holistic health company dedicated to helping women overcome chronic illness, hormonal fatigue, and anxiety naturally. Aleiah delves into her personal experiences of overcoming chronic health issues and helping her husband reverse multiple sclerosis through holistic and functional medicine. In this episode, Tee and Aleiah emphasize the importance of gut health, detoxification, and hormone balance and share practical advice on switching to non-toxic products and...
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Dr. Lynn Anderson: The Yoga of Eating: You Are What You Eat, Breathe, Touch and Hear
Green Living with Tee
In this enlightening episode, Tee welcomes to dive deep into the connections between food, health, and overall well-being. Dr. Lynn is a naturopath, yoga therapist, and internationally recognized health and wellness expert. She has been featured in major publications such as Reader’s Digest, Shape, Self, Spry, The Chicago Times, Huffington Post, Thrive Global, and Red Book. Dr. Lynn shares her incredible journey from growing up on an island in Maine to becoming a leading expert in holistic health, fitness, and yoga therapy. In addition, Tee and Dr. Lynn discuss the "Yoga of Eating,"...
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Mike Dillon: How Air and Water Quality Contribute to Your Health
Green Living with Tee
This week, Tee is delighted to sit down with Mike Dillon, founder of , a product line that empowers individuals to take control of their health by improving air and water quality. Mike has built a company dedicated to enhancing well-being through the most essential elements of life. His mission is to show how clean air and pure water can transform health and unlock the body’s natural ability to restore balance. In this episode, Mike shares his extensive experience in alternative medicine and holistic health while discussing the profound impact of air and water quality on our overall...
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Claire Cavalieri: Secrets to a Youthful Complexion: Natural, Non-Toxic Skincare
Green Living with Tee
This week Tee sits down with Claire Cavalieri, the . She has years of experience and expertise in health, fitness, and nutrition, helping individuals maintain a youthful body and sharp mind as they age. Claire shares her holistic approach to wellness, influenced by her Italian heritage and the Mediterranean diet, while also emphasizing natural and toxin-free skincare practices. She elaborates on her journey from her Italian-American upbringing to becoming a wellness coach. Claire provides DIY recipes and tips for non-toxic skincare, discusses the dangers of common chemicals in commercial...
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Cordelia McFadyen: Hormones Unfiltered: How to Thrive After 35
Green Living with Tee
This week Tee welcomes Cordelia McFadyen, current Dean for the School of Holistic Nutrition at Pacific Rim College and the founder of . Cordelia shares her journey of overcoming debilitating digestive issues while delving into food sensitivities, the importance of gut health, and how dietary changes can alleviate symptoms like fatigue and mental fog. With a focus on hormones and their impact during perimenopause and menopause, she offers practical advice on navigating these changes and fostering long-term wellness. By focusing on nutrition and her expertise in holistic health, Cordelia gives...
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Dr. Anne Marie Fine: How to Thrive in a Toxic World and Prevent Disease
Green Living with Tee
This week, Tee welcomes Dr. Anne Marie Fine to explore the critical topic of thriving in a toxic world and preventing disease. Dr. Fine is a leading authority in environmental medicine and the Co-Founder of Environmental Medicine Education International, a one-year post-graduate course for physicians specializing in this emerging field. She is also a best-selling author, consultant, and internationally recognized speaker, with numerous articles published in peer-reviewed journals. Her book, , became an international bestseller within 24 hours of its release. In this episode, they discuss the...
info_outlineThis week Tee is excited to welcome Dr. Gala Gorman for a discussion on the effects of chronic stress and toxins on our health and happiness. Dr. Gala Gorman is a licensed acupuncturist, naturopath, and author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of our health issues and treating them naturally. She encourages patients to be their own health advocates by taking control of their destiny and eliminating toxins of all types in order to both decrease stress and improve their health.
Dr. Gorman is the author of What's Your Kryptonite?: Manage the Toxic Stressors Threatening Your Super Woman Status. In this conversation, Tee and Dr. Gala unpack many of the principles and tips that she addresses in the book while also discussing many of the root causes of stress and how to eliminate the toxic factors that contribute to stress and anxiety in our lives. Dr. Gorman also helps listeners understand the complex relationship between stress and our environment while sharing her own journey of healing and mindfulness.
With the holidays now in full swing many of us will be dealing with the inevitable stress that comes with the season. This episode is the perfect reminder of the healthy ways that we should be dealing with that stress while also unpacking the scientific and genetic reasons why everyone copes with stress differently. Dr. Gale lays out a path by which we can stop coping with stress and anxiety through self-medicating mechanisms like sleeping pills, alcohol, or painkillers and begin to address the root causes of both our toxic load and stressors.
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