Jill Czarnik: Declutter & Detox your home using AI
Green Living with Tee
This week, Tee is excited to welcome Jill Czarnik, an entrepreneur, sustainability advocate, and co-founder of Jill plays a pivotal role in shaping the platform's mission and driving its vision of healthy, microplastic-free living while helping households detox their spaces and make non-toxic, sustainable choices. With a background in technology and a passion for health and wellness, she recognized the need for innovative solutions to address pressing environmental challenges often caused by these seemingly innocent products we use every day, and saw an opportunity to leverage AI to amplify...
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Mel Hopper Koppelman: The Chronic Illness Reversal Blueprint: How to Reverse Chronic Illness Using a Step-by-Step Process
Green Living with Tee
This week, Tee is excited to welcome Mel Hopper Koppelman, an integrative healthcare practitioner, educator, and researcher dedicated to helping people overcome chronic health conditions by addressing the root cause, often hidden within the nervous system. As the Program Director at , she works with individuals who have "tried everything" to heal but still struggle with conditions like chronic fatigue, autoimmune disorders, and fibromyalgia. With over 15 years of experience blending Chinese medicine, functional medicine, and developmental neurology, Mel shares her personal and professional...
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Carrie KC West: Detoxing Your Inner Narrative
Green Living with Tee
This week, Tee welcomes for a deep discussion centered on the profound impacts of negative self-talk on mental and physical health, including increased anxiety, depression, stress-related health issues, and eroded self-esteem. Carrie, a renowned author, speaker, and life story coach, shares her personal journey from a challenging childhood influenced by her mother's mental health struggles to becoming a guiding light for others. In addition, Carrie explains her approach to helping clients rewrite their "life stories" to foster better mental and physical health. Her book, , explores how...
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Amy Todisco: Hartshorn Farm and the Benefits of Organic Food
Green Living with Tee
In this episode, Tee delves into the myriad benefits of organic farming with Amy Todisco of in Vermont. Amy shares invaluable insights into sustainable agricultural practices, emphasizing the importance of soil health, reduced pesticide use, and biodiversity. The conversation highlights the everyday challenges and innovative solutions implemented on the farm, such as personalized CSA models and the vital role of pollinators in crop production. Additionally, the discussion touches upon the broader implications of conventional farming methods and the urgency of transitioning to organic food for...
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Alison Bladh: Toxic-Free Living: Protecting Your Health from Hidden Chemicals
Green Living with Tee
This week, Tee is delighted to welcome , an accomplished health writer, author, podcast guest, speaker, and educator with over 30 years of expertise in health and wellness. Together, Tee and Alison explore the growing awareness of the adverse effects of chemicals that interfere with the endocrine system, detailing how they can cause developmental malformations, reproductive issues, increased cancer risks, and immune and nervous system disturbances. Allison shares her journey from dealing with acne as a teenager to becoming a leading expert in women's health, particularly for women...
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Aleiah Kennedy: Healing Beyond Medicine: Overcoming Chronic Illness, Hormonal Fatigue & Anxiety Naturally
Green Living with Tee
This week, Tee explores the journey of Aleiah Kennedy, a board-certified functional medicine coach and founder of ., a holistic health company dedicated to helping women overcome chronic illness, hormonal fatigue, and anxiety naturally. Aleiah delves into her personal experiences of overcoming chronic health issues and helping her husband reverse multiple sclerosis through holistic and functional medicine. In this episode, Tee and Aleiah emphasize the importance of gut health, detoxification, and hormone balance and share practical advice on switching to non-toxic products and...
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Dr. Lynn Anderson: The Yoga of Eating: You Are What You Eat, Breathe, Touch and Hear
Green Living with Tee
In this enlightening episode, Tee welcomes to dive deep into the connections between food, health, and overall well-being. Dr. Lynn is a naturopath, yoga therapist, and internationally recognized health and wellness expert. She has been featured in major publications such as Reader’s Digest, Shape, Self, Spry, The Chicago Times, Huffington Post, Thrive Global, and Red Book. Dr. Lynn shares her incredible journey from growing up on an island in Maine to becoming a leading expert in holistic health, fitness, and yoga therapy. In addition, Tee and Dr. Lynn discuss the "Yoga of Eating,"...
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Mike Dillon: How Air and Water Quality Contribute to Your Health
Green Living with Tee
This week, Tee is delighted to sit down with Mike Dillon, founder of , a product line that empowers individuals to take control of their health by improving air and water quality. Mike has built a company dedicated to enhancing well-being through the most essential elements of life. His mission is to show how clean air and pure water can transform health and unlock the body’s natural ability to restore balance. In this episode, Mike shares his extensive experience in alternative medicine and holistic health while discussing the profound impact of air and water quality on our overall...
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Claire Cavalieri: Secrets to a Youthful Complexion: Natural, Non-Toxic Skincare
Green Living with Tee
This week Tee sits down with Claire Cavalieri, the . She has years of experience and expertise in health, fitness, and nutrition, helping individuals maintain a youthful body and sharp mind as they age. Claire shares her holistic approach to wellness, influenced by her Italian heritage and the Mediterranean diet, while also emphasizing natural and toxin-free skincare practices. She elaborates on her journey from her Italian-American upbringing to becoming a wellness coach. Claire provides DIY recipes and tips for non-toxic skincare, discusses the dangers of common chemicals in commercial...
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Cordelia McFadyen: Hormones Unfiltered: How to Thrive After 35
Green Living with Tee
This week Tee welcomes Cordelia McFadyen, current Dean for the School of Holistic Nutrition at Pacific Rim College and the founder of . Cordelia shares her journey of overcoming debilitating digestive issues while delving into food sensitivities, the importance of gut health, and how dietary changes can alleviate symptoms like fatigue and mental fog. With a focus on hormones and their impact during perimenopause and menopause, she offers practical advice on navigating these changes and fostering long-term wellness. By focusing on nutrition and her expertise in holistic health, Cordelia gives...
info_outlineThis week Tee welcomes Sweta Vikram for a wonderful conversation about Ayurvedic self-care practices and her journey into embracing an Ayurvedic lifestyle. Sweta is an international speaker, best-selling author, and Doctor of Ayurveda with a postgraduate degree in Sports Nutrition. Sweta’s journey began after consistently questioning the uniformity of dietary recommendations across diverse backgrounds. Before embracing Ayurveda, Sweta found herself on the cancer watchlist, struggling for breath in the emergency room, and had to put her life on hold for six months to heal. Despite growing up in a Hindi household where Ayurveda was an unknowingly integral part of daily life, influencing food choices, seasonal eating habits, and the therapeutic use of spices, Sweta's immersion into the study and practice of Ayurveda was catalyzed by this personal health crisis and the heartbreaking loss of her mother nearly a decade ago. Her story is documented in Sweta’s new book, The Loss That Binds Us, a heartfelt guide through grief filled with profound wisdom and a compassionate touch.
In this chat, Tee and Sweta discuss her journey from rebelling against childhood teachings to rediscovering Ayurveda as a holistic way of life that addresses nutrition, mental well-being, and productivity. She emphasizes the importance of listening to one's body, practicing mindfulness, and incorporating Ayurvedic principles like eating seasonally and managing stress through natural means rather than quick pharmaceutical solutions. Sweta suggests simple, practical steps for integrating Ayurveda into daily life, such as checking in with oneself every morning, engaging in regular movement, and starting the day with warm water. The conversation also touches on the significance of detoxification, both physically and mentally, by avoiding processed foods and maintaining a disciplined lifestyle in harmony with nature's rhythms.
Connect with Sweta:
Get 10% Off Your First Session with Sweta Using the Promo Code GGLSV
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Produced By: Social Chameleon