Advance through Balance
Grow Your Voice, Overcome Your Fears
Life has us coming and going so much that sometimes we don’t know which way is up. And, before you know it, we feel stressed, burned out, have anxiety and other health issues. These feelings have become some peoples ‘normal’. Today’s speaker can help us adjust and gain a healthy balance in our lifestyle. Guest: Dr. Judy Wright is an accomplished medical director, author, and speaker who is dedicated to promoting health and wellness, stress management, and life balance. Born, raised, and educated in New York City, Dr. Wright received her Bachelor of Arts in...
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The Dynamic Advocate
Grow Your Voice, Overcome Your Fears
Everyone’s likely heard the phrase about dealing with the cards you are dealt, how to look at a lemonade glass half full rather than half empty and such. But, how about the power of resilience, and becoming an advocate and doing the unthinkable? Well today’s guest has done just that. He is a dynamic advocate, a fitness guru and more. Guest: David Figueroa is a highly accomplished motivational speaker, advocate, podcaster, educator, and athlete. As a person with Cerebral Palsy, David has faced numerous challenges and obstacles throughout his life....
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Keeping the Love Burning
Grow Your Voice, Overcome Your Fears
What’s love got to do with it…with anything? Today’s special guest answer is: a-lot. So, listen and learn! Guest: Kim Kendall-De Silva helps moms bring the romance and spark back to their relationship - like it was when they first started dating. Her clients work with her to feel loved and reconnected with their partners. With a background in lecturing Latin American History and Spanish she also enjoys working with women in cross-cultural relationships or with those who are using Spanish as a tool to connect with family and community members. Discussion...
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Worth Your Weight in Gold
Grow Your Voice, Overcome Your Fears
Not one size fits all but where there is a will there is a way. How do you handle the pressures? How do you handle the change? Learn from someone whose been there and knows what it will take. Guest: Leslie Golden MD MPH is a Board-certified Family Medicine and Diplomate of the American Board of Obesity Medicine. She is the founder of Weight in Gold Wellness. She uses her medical expertise as well as her own weight health journey to help patients manage their weight. She is passionate about increasing awareness of understanding obesity as a disease. Discussion...
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Step Out of Your Drama
Grow Your Voice, Overcome Your Fears
Parents want the best things for their children – usually. Sometimes though, as you become of age, you have to grow, spread your wings and learn how to step out of your drama. Today’s special guest shares her journey of doing just that. Guest: Jenny is a teacher of 20 years. She is inspired to help women be aware of their own self-care after a realization of how her own lack of self-care had put her in the wrong path. After a few taxing life events, years of self-separation, postpartum depression and divorce, life directed her on the path of self-care and self-discovery....
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Trust Your G.U.T.
Grow Your Voice, Overcome Your Fears
Intuition. There is more to it than you know. That is why you should always trust your G.U.T. as today’s guest explains and shares what she learned after making that choice. Guest: Sharon Holand Gelfand is an integrative nutritionist, life coach, speaker, and author, who went from banking to nutrition and transformational coaching after her son was diagnosed with Crohn’s disease. During that time, Sharon was also going through a divorce, and felt like her life was spiraling out of control. She chose to take action. On Sharon’s journey to help heal her son, she realized...
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Your Purpose is in Your Birth Card
Grow Your Voice, Overcome Your Fears
Have you been fitting in or trying to fit in? It’s time to get off that roller coaster. Discover your true purpose with the help of today’s Purpose and Spiritual Confidence Alchemist, Daphne Wells. Guest: Daphne Wells helps midlife women feel dare, solid and secure to share their magick with the world and make more money with ease and flow. As your Purpose and Spiritual Confidence Alchemist, Daphne delivers insanely powerful insights that give your radical permission to show up in your power and fulfil your purpose in the world. Through her...
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Confidence is Key
Grow Your Voice, Overcome Your Fears
The world seems to be in a state of constant change and unpredictability. Life goes on though and how are we to deal with it? Today’s guest has the answers. Listen to the podcast to get some short wins as you learn how and why confidence is key. Guest: Heather Jones is a native New Yorker who now resides in Alabama with her wonderful husband and two beautiful children. She’s a life-long lover of books, animals, and creating. Heather is a certified life coach who has taken the long route with many exciting endeavors on her way here. At 18 she joined the Army, met...
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Burnout Beware
Grow Your Voice, Overcome Your Fears
We have all been there or at least know someone whose been through it. But what can you do about it? How do you minimize the impact? How to you deal with the aftermath? This podcast hopes to address and provide support to those questions. Guest: Dr. Tamara Beckford is an emergency medicine physician and the CEO of UR Caring Docs, where she helps companies reduce employee burnout through self-care workshops. She hosts the Dr. Tamara Beckford Show, where she interviews physicians about self-care, wellness, and their activities inside and outside clinical...
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Educated and Informed
Grow Your Voice, Overcome Your Fears
You’ve got a game plan and everything is going great until suddenly it isn’t. What would you do when your life turns topsy turvy. Do you mope, get depressed, or give up? Or do you do what today’s guess did when provided an opportunity? Guest: Marla Green is the owner of Educatrix Advanced Practice Seminars, LLC. Her company conducts biannual Continuing Education (CE) conferences for Nurse Practitioners. CE credits are necessary for practitioner to obtain and maintain national certification and state licensures. Having received her Master’s degree in...
info_outlineJust like the Earth is ever rotating on an axis, we as human beings are ever evolving as we find ourselves. Sometimes, mostly females, beat up on ourselves as we strive to reach our goals or what we think is, our life’s dream. Then something happens that we don’t expect. Regardless of your gender, this podcast guest will help you unpeel the layers of YOU. So, as she shares and explains, please – don’t take it personally. Just learn and grow.
Guest:
Rachael Lounds is a Confidence coach and Imposter Syndrome Specialist helping women overcome self-doubt and imposter syndrome to reach their career and personal goals. She is a licensed associate of The Imposter Syndrome Institute, the world’s #1 source of imposter syndrome solutions, to deliver the Rethinking Imposter Syndrome program, it is her mission to help professional women bridge the confidence gap to become to excel professionally and personally.
Rachel has over 25 years working in advertising and has always had a deep interest in human behavior and positive psychology, so after quitting her job in advertising she decided to retrain to become a coach and focus on the very real but detrimental consequences of imposter syndrome on female success.
Rachel trained with the Australian Institute of Professional Coaching gaining a Life Coaching Diploma in June 2020. She has a BA in English from Lancaster University England, studied Introduction to Psychology from Monash University, and with the world-leading expert in imposter syndrome Dr. Valerie Young at the Imposter Syndrome Institute.
Rachel loves helping her clients power up their potential to ditch self-doubt, find their purpose, and maximize their careers and lives through 1:1 coaching, group coaching, and interactive workshops.
Connect with Rachel for a FREE 15-minute consultation to talk about where you are at, what you would like to change, and how to make that happen or to discuss bringing the Rethinking Imposter Syndrome™ program to your organization or team.
Discussion Points/Time Stamps:
- Who is Rachael Lounds 2:05
- The ‘imposter syndrome’ defined 5:37
- Gender Delineation 6:52
- “Pos Chology” 8:17
- Being an Imposter Syndrome Specialist 9:55
- Workshop Signup 11:59
- Myth Busters 16:41
Questions:
Email: www.newhorizencoaching.com/contact OR [email protected]
Tags: #self-coaching #imposter syndrome #life coach #positive psychology #podcast #growyourvoice