Grow Your Voice, Overcome Your Fears

Change can be scary and overwhelming. It takes people out of their comfort zone. This podcast features guidance, insights, inspiration and motivation that will help you not only survive but thrive. You'll learn, grow, adapt and change as you grow your voice and overcome your fears.

Advance through Balance 07/14/2023

Advance through Balance Life has us coming and going so much that sometimes we don’t know which way is up. And, before you know it, we feel stressed, burned out, have anxiety and other health issues. These feelings have become some peoples ‘normal’. Today’s speaker can help us adjust and gain a healthy balance in our lifestyle. Guest: Dr. Judy Wright is an accomplished medical director, author, and speaker who is dedicated to promoting health and wellness, stress management, and life balance. Born, raised, and educated in New York City, Dr. Wright received her Bachelor of Arts in Sociology before earning her medical degree. After completing her Family Medicine residency, she worked as a Clinical Instructor of Family Medicine at Mount Sinai Medical Center School of Medicine in NYC. She also gained extensive clinical experience in a variety of clinical settings, before transitioning into the managed care space. With over 20 years of experience as a family physician, Dr. Wright approaches each client - whether a patient, a customer, or a mentee - through a holistic lens. She believes that a person is much more than just their diagnosis or lack thereof and encourages her clients to learn about themselves and understand their individual needs to manage and optimize their overall health and well-being. Dr. Wright empowers women leaders experiencing overwhelm to take charge of their professional and personal lives and overall well-being through consistent stress management, mindset shift, tailored self-care, and accountability. Dr. Wright is the co-host of the Queens On Call podcast and co-author of the book “Self-Care is not a Mani-Pedi”. She lives with her husband and two children and enjoys traveling, cooking, gardening, and DIY projects. Follow her to stay updated on her latest work and insights. Discussion Points/Time Stamps: Who is Dr. Judy Wright? 2:56 Stress, anxiety etal 4:21 Sunday “Scaries” 13:39 Burnout 17:36 Saying “NO” 24:34 Contact Information: Instagram: @judywrightmd LinkedIn: @judywrightmd Questions: Email: OR Tags: #coaching #burnout #stress #anxiety # say no #podcast #growyourvoice /episode/index/show/growyourvoice/id/27463500

The Dynamic Advocate 07/07/2023

The Dynamic Advocate Everyone’s likely heard the phrase about dealing with the cards you are dealt, how to look at a lemonade glass half full rather than half empty and such. But, how about the power of resilience, and becoming an advocate and doing the unthinkable? Well today’s guest has done just that. He is a dynamic advocate, a fitness guru and more. Guest: David Figueroa is a highly accomplished motivational speaker, advocate, podcaster, educator, and athlete. As a person with Cerebral Palsy, David has faced numerous challenges and obstacles throughout his life. However, he has successfully embraced his condition and become a source of inspiration and hope for numerous individuals. David has extensively spoken around the country, sharing his message of positivity, hope, and perseverance. His dynamic personality and ability to connect with his audience have made him a highly sought-after motivational speaker. His speeches are centered around the message that no matter what obstacles you face in life, with determination, hard work, and the right mindset, you can overcome them and achieve your goals. In addition to his motivational speaking engagements, David is also a dedicated educator. He currently works as a youth student advocate, where he inspires his students to strive for success and embrace their unique qualities. David's advocacy work is also highly commendable. Through his blog, "Cerebral Palsy and Fitness," he provides a platform for others to share their stories of triumph and success within the disability community. David's impressive background in sports has also been a huge source of inspiration. Despite his physical challenges, he has excelled as a cycling, baseball, and football athlete. His athletic achievements are a testament to his incredible determination, passion, and dedication. David has extensively spoken around the country, sharing his message of positivity, hope, and perseverance. His dynamic personality and ability to connect with his audience have made him a highly sought-after motivational speaker. His speeches are centered around the message that no matter what obstacles you face in life, with determination, hard work, and the right mindset, you can overcome them and achieve your goals. In addition to his motivational speaking engagements, David is also a dedicated educator. He currently works as a youth student advocate, where he inspires his students to strive for success and embrace their unique qualities. David's advocacy work is also highly commendable. Through his blog, "Cerebral Palsy and Fitness," he provides a platform for others to share their stories of triumph and success within the disability community. David's impressive background in sports has also been a huge source of inspiration. Despite his physical challenges, he has excelled as a cycling, baseball, and football athlete. His athletic achievements are a testament to his incredible determination, passion, and dedication. Overall, David continues to positively impact the lives of countless individuals, and his message of hope and perseverance has made a lasting impact on his audience. Podcast: The Cerebral Palsy and Fitness Podcast Discussion Points/Time Stamps: Who is David Figueroa? 1:75 Challenges 4:53 Making an impact 9:59 The fitness journey begins 13:19 Advice for your struggles 17:08 Contact Information: Questions: Email: OR Tags: #coaching #cerebal palsy #fitness #advocate #CPfitness #podcast #growyourvoice /episode/index/show/growyourvoice/id/27400911

Keeping the Love Burning 05/05/2023

Worth Your Weight in Gold 04/07/2023

Step Out of Your Drama 03/17/2023

Trust Your G.U.T. 03/10/2023

Your Purpose is in Your Birth Card 03/03/2023

Confidence is Key 02/17/2023

Burnout Beware 02/10/2023

Burnout Beware We have all been there or at least know someone whose been through it. But what can you do about it? How do you minimize the impact? How to you deal with the aftermath? This podcast hopes to address and provide support to those questions. Guest: Dr. Tamara Beckford is an emergency medicine physician and the CEO of UR Caring Docs, where she helps companies reduce employee burnout through self-care workshops. She hosts the Dr. Tamara Beckford Show, where she interviews physicians about self-care, wellness, and their activities inside and outside clinical medicine. To date, she has interviewed 170 physicians across the world. Dr. Beckford has been featured on dozens of podcasts and has presented about the importance of wellness on many platforms, including Power to Fly, Scale Your Business Summit, The Grants Professionals Association, Physician Coach Support , and the Blaze Virtual Summit. Dr. Beckford is a Success Mentor at EntreMD Business School (EBS), one of the largest schools in the country dedicated to helping physician entrepreneurs build six and seven-figure businesses. In 2022, her content was viewed over 1,000,000 times on social media. She co-authored the bestselling books Made For More and Thriving After Burnout. The New Jersey Academy of Sciences recognized Dr. Beckford as a COVID-19 Hero for her work during the pandemic. Discussion Points/Time Stamps: Beckford’s background 2:21 What is burnout 4:27 Pandemic, Mental and Emotional Health 8:42 What to do if you suspect burnout 13:06 How to tap into your team 15:36 Reaching out 20:36 Beckford’s Mission 22:42 Contact Information: Website: https://www.urcaringdocs.com LinkedIn: Podcast: https://www.urcaringdocs.com/dr-tamara-beckford-show Podcast: SPECIAL: FREE MASTERCLASS- 7 Ways to Use Self-care to Boost your Teams Productivity – Feb. 23rd ( ) Questions: Email: OR Tags: # burnout #selfcare #wellness #overcoming #embrace opportunity #podcast #growyourvoice /episode/index/show/growyourvoice/id/25889697

Educated and Informed 02/03/2023

The Morale Booster 01/27/2023

The Morale Booster With so much happening all around us and the inundation of the media with predominantly negative news it’s a wonder there are any positive, inspiring people left. But there are! One such person is today’s guest who wants to remind us that we all were born with a purpose and how we can get some morale boosting in our lives. Guest: Dr. John Ughulu is an Atlanta based Best-selling Author, Public Speaker, Strategist and President of Cornerstone Christian University, Alpharetta, Georgia. John has been Featured in FOX, CBS, NBC, U.S Times, New York Business Now, HSBN TV, WATC TV and others. John has a B.S in Computer Science, M.A in Christian Entrepreneurship, Ph.D in Christian Entrepreneurship, a Graduate Certificate in Leadership Principles from the Harvard Business School and John is a Certified Les Brown Speaker and Trainer. John was coached and Mentored in the area of Oratory by Mr. Les Brown (One of the world’s greatest Orator). John passionately speaks about Leadership Principles, Mindset & Entrepreneurship. John helps leaders identify and eliminate limiting beliefs. John helps them form a clearer and more realistic vision of their future. John works with leaders to formulate an action plan and motivate them to stay committed to their progress towards their goals. John helps leaders identify and uphold their values. John Listen to their complaints, concerns, and challenges, and act as a nonjudgmental sounding board for their ideas. John Provides empowering emotional and motivational support, especially during crucial decision-making phases and times of opportunities. Through John’s corporate career and educational journey, John has developed a unique understanding of the dynamics of both institutional and personal breakthroughs. John understands that the most successful institutions require great leaders. Discussion Points/Time Stamps: A Kindred Spirit 2:01 Who is Dr. John Ughulu 2:57 Limiting Beliefs 4:19 Books 6:07 Boosting Morale 7:17 Cultivating the Habit of Reading 10:46 Born into a Purpose 13:21 Contact Information: Website: Facebook: LinkedIn: Twitter: Podcast: YouTube: Instagram: Books: and Questions: Email: OR Tags: #coaching #author #moralebooster #podcast #growyourvoice /episode/index/show/growyourvoice/id/25745010

Embracing Opportunities in 2023 01/13/2023

Love Conquers All 12/02/2022

The Empowered Educator 11/04/2022

Your Financial Mindset Matters 10/07/2022

We All Have The Power To Transform Our Lives 09/09/2022

Don’t Take it Personally 09/02/2022

Don’t Take it Personally Just like the Earth is ever rotating on an axis, we as human beings are ever evolving as we find ourselves. Sometimes, mostly females, beat up on ourselves as we strive to reach our goals or what we think is, our life’s dream. Then something happens that we don’t expect. Regardless of your gender, this podcast guest will help you unpeel the layers of YOU. So, as she shares and explains, please – don’t take it personally. Just learn and grow. Guest: Rachael Lounds is a Confidence coach and Imposter Syndrome Specialist helping women overcome self-doubt and imposter syndrome to reach their career and personal goals. She is a licensed associate of The Imposter Syndrome Institute, the world’s #1 source of imposter syndrome solutions, to deliver the Rethinking Imposter Syndrome program, it is her mission to help professional women bridge the confidence gap to become to excel professionally and personally. Rachel has over 25 years working in advertising and has always had a deep interest in human behavior and positive psychology, so after quitting her job in advertising she decided to retrain to become a coach and focus on the very real but detrimental consequences of imposter syndrome on female success. Rachel trained with the Australian Institute of Professional Coaching gaining a Life Coaching Diploma in June 2020. She has a BA in English from Lancaster University England, studied Introduction to Psychology from Monash University, and with the world-leading expert in imposter syndrome Dr. Valerie Young at the Imposter Syndrome Institute. Rachel loves helping her clients power up their potential to ditch self-doubt, find their purpose, and maximize their careers and lives through 1:1 coaching, group coaching, and interactive workshops. Connect with Rachel for a FREE 15-minute consultation to talk about where you are at, what you would like to change, and how to make that happen or to discuss bringing the Rethinking Imposter Syndrome™ program to your organization or team. Discussion Points/Time Stamps: Who is Rachael Lounds 2:05 The ‘imposter syndrome’ defined 5:37 Gender Delineation 6:52 “Pos Chology” 8:17 Being an Imposter Syndrome Specialist 9:55 Workshop Signup 11:59 Myth Busters 16:41 Questions: Email: OR Tags: #self-coaching #imposter syndrome #life coach #positive psychology #podcast #growyourvoice /episode/index/show/growyourvoice/id/24249177

Keeping C.O.O.L for Back to School 08/12/2022

The Transformative Power of Love 08/05/2022

Digital Detox 07/08/2022

MINDFUL Eating 07/01/2022

Make the REST of your Life, the BEST of your Life 06/10/2022

Stuttering De-Mystified 06/03/2022

Don’t Worry About Failing. Worry About Not Trying 05/20/2022

Don’t Worry About Failing. Worry About Not Trying It’s time for a different type of diet. If you want to release the unwanted weight of debt, stress, AND pounds then this podcast is a ‘must listen to.’ Here how today’s guest helps women not only thrive but survive! Guest: Having started life out in small town Ontario, Sonya Janisse was fired by the desire to see what life was like outside her community. Like many young people, was full of excitement at the prospects of following “The Dream” of landing a high-powered job, owning a big house, finding the perfect man and being a perfect mom. It is the same illusion that so many are led into thinking is a sign of success. After years of missed moments with family, feelings of just going through the motions and realizing the realities of the true struggles of balancing long, stressful work hours, children, personal relationships, and societal expectations, she began to take a long hard look at why working for “The Dream” was not making her life better or happier. She started to realize that “The Dream” was not really what she needed or wanted out of life. So, she bravely left those societal ideals behind in order to discover not only what she truly wanted from life, but also how she wanted to get there. However, it took a while, like any truly worthwhile puzzle, to put all the pieces into place. Now she makes it her passion to help others to truly look at their lives and to find the pieces they need to start to build their own picture of what it means to live their best life. Now, she loves what she does and who she has become. Sonya is in love with life and living it on her terms. Sonya wears many hats and has expanded her message and her bright spirit to find ways to help all who need it. She has returned to her small-town roots, but now she has the ability to reach out to the whole world. As a proud mom, doting grandmother, personal trainer, wellness coach, network salesperson, inspiring podcaster and published author, Sonya is living her best life and loving every minute of it! Discussion Points/Time Stamps: Who is Sonya Janisse? 3:11 Reaching out to help 6:36 A mindset shift 8:35 The 21-day challenge 9:07 Vision Boards in Action 13:10 Your story matters 16:15 Coffee Cups 18:52 The retreat cottage 28:54 The emotional vision board 35:14 Fresh Approach Fitness 37:16 Take the Quiz 39:50 The book club 40:59 Design your life your way planner 45:07 Contact Information: Link Tree: Facebook: Instagram: Website: YouTube Channel: Twitter: Pinterest: Email: WhatsApp: LinkedIn: Amazon: Phone (text) 404-422-4921 Questions: Email: OR Tags: #self-coaching #healthy lifestyle #health #healthjourney #mindsetshift #podcast #growyourvoice /episode/index/show/growyourvoice/id/23176982

Don’t Let Others Detour You From Your Path 05/13/2022

I'm Possible 05/06/2022

Healed from the Inside Out 04/15/2022

Speaking from Within – Overcoming a Public Speaking Phobia 04/08/2022

Take Charge! There is Always Hope and Possibility 04/01/2022

Unfreezing Trauma 03/18/2022

Grow Your Voice, Overcome Your Fears

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