Advance through Balance
Grow Your Voice, Overcome Your Fears
Life has us coming and going so much that sometimes we don’t know which way is up. And, before you know it, we feel stressed, burned out, have anxiety and other health issues. These feelings have become some peoples ‘normal’. Today’s speaker can help us adjust and gain a healthy balance in our lifestyle. Guest: Dr. Judy Wright is an accomplished medical director, author, and speaker who is dedicated to promoting health and wellness, stress management, and life balance. Born, raised, and educated in New York City, Dr. Wright received her Bachelor of Arts in...
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The Dynamic Advocate
Grow Your Voice, Overcome Your Fears
Everyone’s likely heard the phrase about dealing with the cards you are dealt, how to look at a lemonade glass half full rather than half empty and such. But, how about the power of resilience, and becoming an advocate and doing the unthinkable? Well today’s guest has done just that. He is a dynamic advocate, a fitness guru and more. Guest: David Figueroa is a highly accomplished motivational speaker, advocate, podcaster, educator, and athlete. As a person with Cerebral Palsy, David has faced numerous challenges and obstacles throughout his life....
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Keeping the Love Burning
Grow Your Voice, Overcome Your Fears
What’s love got to do with it…with anything? Today’s special guest answer is: a-lot. So, listen and learn! Guest: Kim Kendall-De Silva helps moms bring the romance and spark back to their relationship - like it was when they first started dating. Her clients work with her to feel loved and reconnected with their partners. With a background in lecturing Latin American History and Spanish she also enjoys working with women in cross-cultural relationships or with those who are using Spanish as a tool to connect with family and community members. Discussion...
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Worth Your Weight in Gold
Grow Your Voice, Overcome Your Fears
Not one size fits all but where there is a will there is a way. How do you handle the pressures? How do you handle the change? Learn from someone whose been there and knows what it will take. Guest: Leslie Golden MD MPH is a Board-certified Family Medicine and Diplomate of the American Board of Obesity Medicine. She is the founder of Weight in Gold Wellness. She uses her medical expertise as well as her own weight health journey to help patients manage their weight. She is passionate about increasing awareness of understanding obesity as a disease. Discussion...
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Step Out of Your Drama
Grow Your Voice, Overcome Your Fears
Parents want the best things for their children – usually. Sometimes though, as you become of age, you have to grow, spread your wings and learn how to step out of your drama. Today’s special guest shares her journey of doing just that. Guest: Jenny is a teacher of 20 years. She is inspired to help women be aware of their own self-care after a realization of how her own lack of self-care had put her in the wrong path. After a few taxing life events, years of self-separation, postpartum depression and divorce, life directed her on the path of self-care and self-discovery....
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Trust Your G.U.T.
Grow Your Voice, Overcome Your Fears
Intuition. There is more to it than you know. That is why you should always trust your G.U.T. as today’s guest explains and shares what she learned after making that choice. Guest: Sharon Holand Gelfand is an integrative nutritionist, life coach, speaker, and author, who went from banking to nutrition and transformational coaching after her son was diagnosed with Crohn’s disease. During that time, Sharon was also going through a divorce, and felt like her life was spiraling out of control. She chose to take action. On Sharon’s journey to help heal her son, she realized...
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Your Purpose is in Your Birth Card
Grow Your Voice, Overcome Your Fears
Have you been fitting in or trying to fit in? It’s time to get off that roller coaster. Discover your true purpose with the help of today’s Purpose and Spiritual Confidence Alchemist, Daphne Wells. Guest: Daphne Wells helps midlife women feel dare, solid and secure to share their magick with the world and make more money with ease and flow. As your Purpose and Spiritual Confidence Alchemist, Daphne delivers insanely powerful insights that give your radical permission to show up in your power and fulfil your purpose in the world. Through her...
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Confidence is Key
Grow Your Voice, Overcome Your Fears
The world seems to be in a state of constant change and unpredictability. Life goes on though and how are we to deal with it? Today’s guest has the answers. Listen to the podcast to get some short wins as you learn how and why confidence is key. Guest: Heather Jones is a native New Yorker who now resides in Alabama with her wonderful husband and two beautiful children. She’s a life-long lover of books, animals, and creating. Heather is a certified life coach who has taken the long route with many exciting endeavors on her way here. At 18 she joined the Army, met...
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Burnout Beware
Grow Your Voice, Overcome Your Fears
We have all been there or at least know someone whose been through it. But what can you do about it? How do you minimize the impact? How to you deal with the aftermath? This podcast hopes to address and provide support to those questions. Guest: Dr. Tamara Beckford is an emergency medicine physician and the CEO of UR Caring Docs, where she helps companies reduce employee burnout through self-care workshops. She hosts the Dr. Tamara Beckford Show, where she interviews physicians about self-care, wellness, and their activities inside and outside clinical...
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Educated and Informed
Grow Your Voice, Overcome Your Fears
You’ve got a game plan and everything is going great until suddenly it isn’t. What would you do when your life turns topsy turvy. Do you mope, get depressed, or give up? Or do you do what today’s guess did when provided an opportunity? Guest: Marla Green is the owner of Educatrix Advanced Practice Seminars, LLC. Her company conducts biannual Continuing Education (CE) conferences for Nurse Practitioners. CE credits are necessary for practitioner to obtain and maintain national certification and state licensures. Having received her Master’s degree in...
info_outlineWhether we like it or not, we are all teachers. How we handle the teaching activity is vastly different, especially if we don’t acknowledge it or feel well-equipped. Listen to today’s speaker as she provides the necessary tools for parents, leaders and teachers.
Guest:
Presenter and author Jen Rafferty started her teaching career as a middle school teacher in Central New York for 15 years. She founded Empowered Educator in 2020 as a response to teacher burnout during the pandemic. Jen is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." She is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology.
Since its inception, Empowered Educator has reached teachers and school leaders all over the world. Jen is the host of the podcast Take Notes and has been featured in Authority Magazine, Medium, Thrive Global, VoyageMIA and will be speaking on the TedX in October 2022.
Discussion Points/Time Stamps:
- Who is Jen Rafferty 1:58
- The educator mindset 3:35
- Leaning into fear 7:57
- The stress response 11:02
- Embodying the work of an educator 13:18
- Convincing others 15:52
- Coming full circle 18:46
- Tips 21:21
- What’s next 22:03
- Parting words 23:10
Contact Information:
- Website: Empowered Educator - Jen Rafferty
- Twitter: @jenrafferty_
- Apple Podcast: Take Notes with Jen Rafferty
Questions:
Email: www.newhorizencoaching.com/contact OR [email protected]
Tags: #self-coaching #life coach #empowerment #educator #podcast #empowerededucator #growyourvoice