Libsyn Directory

E14: PTSD and Men - Getting Help and Ridding Shame

Release Date: 06/11/2019

THE MEN'S SELF HELP PODCAST

Do you constantly tell yourself you should be doing better, that you must have everything figured out, or that life ought to be different? In this episode of The Men’s Self-Help Podcast, Dr. John Moore explores the psychology of musterbation, a concept developed by psychologist Albert Ellis and central to Rational Emotive Behavior Therapy (REBT). You’ll discover how rigid self-talk can quietly fuel anxiety, guilt, anger, shame, and emotional exhaustion—and learn a practical three-step approach for challenging those destructive internal rules. You’ll also hear from Matt, a listener who...

There's Something in the Nothing

THE MEN'S SELF HELP PODCAST

Have you ever finally gotten a chance to relax—only to discover that you can’t handle the quiet? In Episode 47 of The Men’s Self-Help Podcast, Dr. John Moore explores why stillness can feel strangely uncomfortable in a world filled with notifications, headlines, endless scrolling, and constant demands for our attention. Drawing from a personal experience in Puerto Rico, Dr. John explains how repeated stimulation can leave the nervous system stuck on alert. Even when nothing is wrong, the brain may interpret quiet as unfamiliar—and therefore suspicious. You’ll learn why the amygdala...

How to Build a Morning Routine That Actually Works

THE MEN'S SELF HELP PODCAST

Ever notice how some mornings seem to set the tone for your entire day? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores what makes a healthy morning routine actually work—and why you don't need an elaborate, social media-worthy ritual to start your day on the right foot. You'll learn why your morning routine should focus on four essential goals: waking up your body, settling your nervous system, activating your mind, and directing your attention. Along the way, John shares practical ideas you can begin using immediately, whether you have an hour, thirty minutes, or...

I’m Back: The Men’s Self-Help Podcast Returns

THE MEN'S SELF HELP PODCAST

After a long break, The Men’s Self-Help Podcast is coming back. In this brief return message, Dr. John shares why he stepped away, why he decided to return, and what listeners can expect going forward. New episodes will focus on men’s mental health, relationships, emotional wellness, and practical tools you can actually use. The first full episode returns next week with a conversation about what to do when you feel yourself spiraling.

Encore: Is It Time To Take a Break from Social Media?

THE MEN'S SELF HELP PODCAST

This encore presentation explores the five signs you may need to take a break from social media. for show notes on the Guy Counseling blog.

How to Stop Letting People Get Under Your Skin

THE MEN'S SELF HELP PODCAST

Are you wondering how to stop letting people get under your skin? Learn how in this episode.

4 Keys To Changing Unhealthy Behaviors

THE MEN'S SELF HELP PODCAST

Learn four keys to changing unhealthy behaviors. Discover a DBT technique called REST to help with personal transformation.

5 Strategies To Find Your Purpose In Life

THE MEN'S SELF HELP PODCAST

Learn practical tools to find your life purpose.

How To Reprogram Your Anxious Mind

THE MEN'S SELF HELP PODCAST

Learn what causes your brain to experience anxiety and discover several powerful techniques for creating calm. Do you struggle with anxious thoughts?

Karma Wants To Make Your Dreams Come True

THE MEN'S SELF HELP PODCAST

Learn now to shift your mindset and imagine a world where Karma was conspiring to make your dreams come true. What if the universe was conspiring to make you happy?

More Episodes

Do you struggle with PTSD? Wondering about the symptoms of Post-Traumatic Stress Disorder? Curious about what this mental health challenge is all about?

In this podcast, Dr. Moore explores PTSD in detail. You’ll learn a basic definition of Post-Traumatic Stress and 5 things to consider when trying to find help.

Resources mentioned in the show:

Long Term Deployments and Stress (military)

https://www.slideshare.net/johndmoore1/long-term-deployments-and-stress

Diagnostic Criteria for PTSD

https://www.brainline.org/article/dsm-5-criteria-ptsd

PTSD Rates and Gender from Psychology Today https://www.psychologytoday.com/us/blog/the-mindful-self-express/201809/why-women-have-higher-rates-ptsd-men

National Center for PTSD https://www.ptsd.va.gov/gethelp/peer_support.asp

PTSD Support Groups (In person and online)

https://www.bridgestorecovery.com/blog/staying-ahead-of-ptsd-finding-support-groups-or-networks/

PTSD Support Groups on Psychcentral https://psychcentral.com/resources/Post-traumatic_Stress/Support_Groups/

The Hidden War: PTSD and The Front Line https://www.amazon.com/Hidden-War-PTSD-Front-Lines/dp/1604152680

Veterans Who Horseback Riding Help Work Through PTSD https://guycounseling.com/veterans-ptsd-horseback-riding/