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Anxiety, depression, self-esteem can be difficult to manage, particularly for men. For a lot of guys, going to a therapist simply isn't going to happen because they think it is too weird or a sign of personal weakness. The Men's Self-Help Podcast can be a place where new beginnings happen and the seeds of change are planted. Using a solution focused approach for real-world challenges, Dr. John Moore helps men and the people who love them explore emotional struggles in a straightforward, easy to understand way. You'll learn something new about yourself and discover ideas for creating change.

info_outline Preventing Anger From Turning Into Rage With DBT 07/28/2021
info_outline What To Do When Your Partner Never Initiates Sex 07/14/2021
info_outline 7 Ways To Combat Negative Self-Talk 06/30/2021
info_outline Is Erotic Hypnosis Real? 06/16/2021
info_outline 7 Ways To Dial Down Perfectionism 06/04/2021
info_outline 7 Ways To Stop Obsessive Thinking 05/23/2021
info_outline How To Create Physical Intimacy Through Mindfulness 06/08/2020
info_outline How To Create Motivation For Goals 01/05/2020
info_outline How To Deal With Toxic Shame 12/28/2019
info_outline Anxiety Podcast: Autogenic Training Meditation 12/20/2019
info_outline 7 Concrete Ways To Boost Your Self-Worth 12/15/2019
info_outline Viking Meditation: Thor’s Hammer For Sexual Confidence 12/09/2019
info_outline How To Create a Circle of Confidence - A Hypnotic Meditation 11/26/2019
info_outline 7 Goal Setting Mistakes That Stop You From Success 09/07/2019
info_outline 7 Ways To Gain Confidence In Dating (E19) 07/09/2019
info_outline E18: 5 Signs It’s Time To Take a Break From Social Media 06/26/2019
info_outline E17. 5 Ways To Break The Cycle of Dating Toxic People 06/20/2019
info_outline E16: "My Girlfriend Cheated On Me - What Should I Do?" 06/16/2019
info_outline 7 Assertiveness Skills Worth Growing + Do I Have a Drinking Problem? 06/13/2019
info_outline E14: PTSD and Men - Getting Help and Ridding Shame 06/11/2019
info_outline E13: 10 Signs You Have People Pleasing Syndrome 06/08/2019
info_outline What Is Your Love Style in Relationships + Penis Shame and Men 06/04/2019
info_outline 5 Tips For Creating a Stress Management Program 06/03/2019
info_outline E10: 7 Ways To Build Mental Toughness Rooted In Reality For Men 06/02/2019
info_outline E9: 8 Ways To Increase Self-Esteem And Boost Your Confidence 06/02/2019
info_outline E8: 10 Things Depression Doesn't Want You To Know! 05/31/2019
info_outline E6. 7 Ways To Deal With Imposter Syndrome 05/29/2019
info_outline E5: 5 Ways To Get Past Gym Fears Because of Body Image Issues 05/27/2019
info_outline E4: What is anxiety and fear? 05/27/2019
info_outline E3: 6 Primary Traits of Type A Personalities - Working For a Controlling Boss and Nasty Co-Workers 05/26/2019