Encore: Is It Time To Take a Break from Social Media?
THE MEN'S SELF HELP PODCAST
This encore presentation explores the five signs you may need to take a break from social media. for show notes on the Guy Counseling blog.
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How to Stop Letting People Get Under Your Skin
THE MEN'S SELF HELP PODCAST
Are you wondering how to stop letting people get under your skin? Learn how in this episode.
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4 Keys To Changing Unhealthy Behaviors
THE MEN'S SELF HELP PODCAST
Learn four keys to changing unhealthy behaviors. Discover a DBT technique called REST to help with personal transformation.
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5 Strategies To Find Your Purpose In Life
THE MEN'S SELF HELP PODCAST
Learn practical tools to find your life purpose.
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How To Reprogram Your Anxious Mind
THE MEN'S SELF HELP PODCAST
Learn what causes your brain to experience anxiety and discover several powerful techniques for creating calm. Do you struggle with anxious thoughts?
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Karma Wants To Make Your Dreams Come True
THE MEN'S SELF HELP PODCAST
Learn now to shift your mindset and imagine a world where Karma was conspiring to make your dreams come true. What if the universe was conspiring to make you happy?
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7 Top Reasons Men Seek Out Therapy
THE MEN'S SELF HELP PODCAST
Learn the 7 top reasons men seek out therapy. Can you identify with any of these? If so, you aren't alone. Here's what drives men into the counseling office.
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7 Things Women Secretly Say About Men in Therapy
THE MEN'S SELF HELP PODCAST
What do women say about men in therapy? In this episode, Dr. John walks you through 7 common themes women bring up on the counseling office. This week's listener email comes from a man who is tired of being rejected after going out on a few dates.
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How to QUICKLY Get Out of a Funk
THE MEN'S SELF HELP PODCAST
Learn 7 of my tips for quickly getting out of a funk BEFORE it turns into a rut! Change the course of your mood and feel better!
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What If Positive Thinking Doesn't Work?
THE MEN'S SELF HELP PODCAST
Can positive thinking sometimes be a bad thing? Do you deny what you are feeling using happy talk? Learn how this can make you feel worse and what you can do instead.
info_outlineDo you struggle with shame? Are you looking for healthy ways of working through? Trying to up your self-esteem? In this podcast, Dr. John explores the issue of toxic shame and explains:
1. What shame is
2. How it manifests psychologically and physiologically
3. Concrete steps for working through
See Show Notes for specifics on this topic and links to helping resources.