Preventing Anger From Turning Into Rage With DBT
Release Date: 07/28/2021
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This encore presentation explores the five signs you may need to take a break from social media. for show notes on the Guy Counseling blog.
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What If Positive Thinking Doesn't Work?
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Can positive thinking sometimes be a bad thing? Do you deny what you are feeling using happy talk? Learn how this can make you feel worse and what you can do instead.
info_outlineDo you suppress your anger? When you do express these feelings, do you blow up on people, like your partner, children, or coworkers? Looking for practical tools to create change? In this episode of the Men’s Self-Help Podcast, Dr. John Moore will teach you two POWERFUL tools from the world of Dialectical Behavior Therapy (DBT) that can be used as coping strategies. Learn how to channel your anger into a discussion with the aim of getting your needs met. As part of the discussion, you’ll also learn why anger is not a dirty word.
This week’s listener email comes from a man who is struggling with an inability to urinate in public places and isn’t sure what to do. Learn about shy bladder syndrome, also referred to as paruresis.
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