loader from loading.io

320: Are You Ready to Double Down On Your Self-Care?

Achieve Your Goals with Hal Elrod

Release Date: 04/29/2020

332: How to Access the Power of Presence with Hal Elrod show art 332: How to Access the Power of Presence with Hal Elrod

Achieve Your Goals with Hal Elrod

As human beings, we’re prone to living in the past or anticipating the future, but rarely are we present to the only thing that’s real… NOW. Life is always happening right now, and yet most of us spend our entire lives in our heads, thinking about the past or future, which is causing us to miss out on the essence of life. When we’re fully present, we’re calm, we transcend stress and worry, and we’re able to experience life as it is meant to be lived. I first began learning about this in my early twenties, when I first read The Power of Now by Eckhart Tolle, and I’ve been striving...

info_outline
331: How to Make the Next 6 Months Your Best 6 Months show art 331: How to Make the Next 6 Months Your Best 6 Months

Achieve Your Goals with Hal Elrod

How has the first half of 2020 been for you so far? I know, I know – that’s a loaded question. When you and I were planning our goals for the year, I don’t think either of us considered that a global pandemic and the accompanying quarantine would show up. Personally, back in February, I was in the middle of planning a nationwide theater release for The Miracle Morning movie, and then the Coronavirus struck, and our entire plan had to be thrown out. Well, even if the first six months haven’t been what you’d planned on or expected, and you’re not to blame for the adverse...

info_outline
330: Your Mind's Ability to Heal Your Body with Dr. Bernie Siegel show art 330: Your Mind's Ability to Heal Your Body with Dr. Bernie Siegel

Achieve Your Goals with Hal Elrod

When I was diagnosed with cancer in 2016, my prognosis was extremely grim. I was given a 10 to 30% chance of surviving, which you could also say is a 70 to 90% chance of dying. Thankfully, soon after I was diagnosed, I read Dr. Bernie Siegel’s book, Love, Medicine & Miracles, and I began affirming that there was a 100% chance that I would be in the 10 to 30% that survived. Bernie is an expert in mind-body connection. He’s been sharing for decades the mind’s ability to heal the body and our ability to heal ourselves, and what was once seen as kind of woo-woo is now more backed by...

info_outline
329: Special Father’s Day Podcast - 3 Things Every Dad Must Know with Jon Vroman show art 329: Special Father’s Day Podcast - 3 Things Every Dad Must Know with Jon Vroman

Achieve Your Goals with Hal Elrod

Happy Father’s Day to all of my fellow fathers and your families! Today’s podcast is for you. Many of us dads tell ourselves that “family is our #1 priority” and yet, our schedules often tell a different story. Work and business take precedence over quality time with our families, time and time again, and this trade off can hurt our most important relationships and the impact we make for our children. For this special Father’s Day bonus episode, Jon Vroman, founder of , and I share the 3 Things Every Dad Must Know. If you’re a parent or a parent-to-be, I’d encourage you NOT to...

info_outline
328: The Realities of Racism and Elevating Consciousness with Preston Smiles show art 328: The Realities of Racism and Elevating Consciousness with Preston Smiles

Achieve Your Goals with Hal Elrod

How do you feel about the current state of our world? Personally, I’ve got mixed feelings. On one hand, this is a crazy time in human history. People are dying, millions are unemployed, and many of our freedoms are being threatened or altogether taken away. All of this saddens me. However, on the other hand, people from all walks of life are uniting and working together to incite change. Protests are happening around the world, corrupt police officers are being held accountable, and people are courageously speaking up against injustice. All of this gives me hope. The cause that has been at...

info_outline
327: Why Your Personality Isn’t Permanent with Dr. Benjamin Hardy show art 327: Why Your Personality Isn’t Permanent with Dr. Benjamin Hardy

Achieve Your Goals with Hal Elrod

Have you ever taken a personality assessment? You know, the Myers-Briggs, DISC, or Enneagram tests that are supposed to tell us about who we are and fit us neatly into a predetermined category? Well, today’s guest, Dr. Benjamin Hardy, has a very different take on personality testing. In his new book, Personality Isn’t Permanent, he explores why these tests go against science and psychology, shape your identity in dangerous ways, and prevent us from living up to our true potential. Today, Dr. Hardy joins the podcast to talk about the danger of accepting labels from others, why it’s time...

info_outline
326: Saving Humanity and the Planet with Dr. Zach Bush show art 326: Saving Humanity and the Planet with Dr. Zach Bush

Achieve Your Goals with Hal Elrod

If we lose our planet, we don’t survive. As a species, we are in the midst of a major extinction event, and our systems of food, housing, and medicine have decimated our earth, its natural resources, and its biodiversity. In fact, in the worst-case scenario, we could see the end of humanity within just 70-120 years. However, all is not lost. Dr. Zach Bush’s day job is as an MD who specializes in internal medicine, endocrinology, and hospice care. However, he’s also an internationally recognized educator and thought leader on the importance of microbiomes when it comes to health, disease,...

info_outline
325: How to Develop a 5-minute Spiritual Practice with Jenai Lane show art 325: How to Develop a 5-minute Spiritual Practice with Jenai Lane

Achieve Your Goals with Hal Elrod

As we see with so many millionaires, celebrities, and other highly successful individuals - achieving the success we think we want doesn’t always provide us with the deep fulfillment that we truly desire. So, how do we combine outer success with inner fulfillment? Today, you’ll meet one of my coaches, Jenai Lane, who has helped me do exactly that. She provides people all over the world with tools to awaken their greatest visions, experience fulfillment, and discover their true selves. Jenai is an award-winning entrepreneur, creator of the Spirit Coach Method, and author of . Through her...

info_outline
324: How to Create Your Own Reality show art 324: How to Create Your Own Reality

Achieve Your Goals with Hal Elrod

How would you describe your current reality? Are you primarily experiencing states of love, joy, bliss, and enthusiasm? Or do you find yourself enduring feelings of stress, anxiety, fear, and general negativity – more often than you’d like? If you’re feeling the latter more than the former, there is no better time than now to remember that your reality is determined by what you focus on—habitually and over an extended period of time—and you have the power within you to create a reality that both feels great and enables you to transform any area of your life.   If you’re...

info_outline
323: How to Take Action When You Don't Feel Like It show art 323: How to Take Action When You Don't Feel Like It

Achieve Your Goals with Hal Elrod

No matter who you are, what you do, or what your goals are, there are probably things in your life that you would benefit from doing that you’d prefer not to do. Today, I really didn’t want to go for a run – nor record this podcast – and yet I did both. So, how can you get yourself to do the things you need to do, even when you don’t have the drive, motivation, or energy to do them? When you lose your motivation, you need to get tactical. It’s time to implement concrete strategies to reframe the situation and recapture your momentum. Inspired by my experience this morning, I’ve...

info_outline
 
More Episodes

As a society, we don’t know what’s next, and it’s easier than ever to let yourself be ruled by uncertainty.

Last week, I talked openly and vulnerably about some of the challenges I’ve been overcoming and how I leveraged my past to transform my present by getting back to practicing the fundamentals of The Miracle Morning (like I did back in 2008).

As a continuation of last week’s episode, today I want to share with you a number of actionable insights you can implement immediately to up-level your self-care right now. Today you’ll learn not only why all of us often struggle to make time for self-care, but what you can do right now to double down on your self-care practices (without letting them consume your day) and face your biggest challenges in a meaningful, manageable way.

 

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/320

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.