617: How to Rewire Your Brain to Overcome Self-Sabotage with Thais Gibson, PhD
Achieve Your Goals with Hal Elrod
Release Date: 12/24/2025
636: The Relationship Advice Nobody Gives You with Christine Hassler and Stefanos Sifandos
Achieve Your Goals with Hal Elrod
If you love your partner but still feel disconnected, misunderstood, or frustrated by recurring issues in your relationship or marriage, you’re not alone. Today’s episode is about bridging the gap between the relationship you have and the one you want. Today, I’m joined by my friends Christine Hassler and Stefanos Sifandos, a married couple and master relationship coaches with over 30 years of combined experience helping people heal relationship wounds, break the cycles that keep showing up in their love lives, and build the kind of relationship most people have stopped believing is...
info_outline
635: How to Create Thriving Personal & Professional Relationships with Michael Trainer
Achieve Your Goals with Hal Elrod
We are living in a world that is more digitally connected than ever, yet there are millions of people who are struggling with loneliness. Whether it’s your marriage, friendships, or work, that lack of deep connection can quietly affect your overall health and happiness. Today, I’m joined by my friend Michael Trainer, who has a new book out called Michael is one of the most fascinating people I’ve ever met, and his work is centered around helping people create deeper, more aligned relationships in every area of life. From co-creating the , which has helped raise over $40 billion to...
info_outline
634: Giving Away $1M to Strangers on a 2,000 Mile Bike Ride with Matt King
Achieve Your Goals with Hal Elrod
Imagine the possibilities if you stopped waiting until you felt ready and just committed to the idea you’ve had that could make a huge impact on other people’s lives. If you’ve ever felt the pull to make a bigger difference but told yourself you didn’t have enough time, money, or clarity to begin, this conversation will challenge that excuse in the best possible way. It’s a powerful reminder that impact doesn’t start when everything is figured out. It starts the moment you decide to take action. Today, I’m joined by my friend Matt King, CEO of GoBundance, who is preparing to ride...
info_outline
633: How Chris Wark Beat Stage 3 Cancer Without Chemo and Healed Naturally
Achieve Your Goals with Hal Elrod
If your doctor said chemotherapy is your only option, would you automatically say yes? If you or someone you love is facing a cancer diagnosis, or you simply want to do everything you can to prevent it, this conversation may completely change the way you think about healing, health, and the questions you should be asking right now. Today, I’m joined by my good friend, Chris Wark. Chris was diagnosed with stage three colon cancer at just 26 years old, shortly after getting married. After surgery, his doctors told him chemotherapy was required, but Chris chose a different path. He radically...
info_outline
632: Your Brain Works Exactly Like ChatGPT with Lucy Osborne
Achieve Your Goals with Hal Elrod
Why is it so easy to let negative thoughts creep into our minds, even when we know they’re holding us back? For many people, negative self-talk can feel so familiar that it starts to sound like the truth, even when it isn’t. Today, we’re exploring how your thoughts shape beliefs, how those beliefs influence your reality, and why making positive changes often begins with the language you use toward yourself. Lucy Osborne is the global leader of intenSati, a movement and mindfulness practice that combines spoken affirmations with physical exercise, and the voice behind the guided...
info_outline
631: The #1 Biohack Is Free (And It's Not Diet or Exercise) with Ben Greenfield
Achieve Your Goals with Hal Elrod
Imagine that you’ve spent years optimizing your health, dialing in your routines, pushing yourself to the limit, and doing everything right, but something still feels missing. In this conversation, we explore what it really means to live well and in alignment, along with the biohacks and daily habits, and how to approach your diet in a way that actually improves your health and well-being. Today, I’m sitting down with my good friend, Ben Greenfield. Ben is a bestselling author, speaker, and world-renowned expert in biohacking and longevity, who has spent decades at the highest level of...
info_outline
630: What My Nonverbal Autistic Son Taught Me About Truly Listening with J. Brad Britton
Achieve Your Goals with Hal Elrod
Today’s guest, J. Brad Britton, is one of my earliest mentors and the co-author of the new book, . J. Brad’s son Sam was diagnosed with autism at age two, and he remained largely non-speaking for most of his life. But after attending a symposium and seeing the success other families had with a unique spelling method, J. Brad discovered that Sam had been thinking, listening, understanding, and was capable of communicating, often poetically, in ways that changed everything. In our conversation, Brad shares the emotional story of how his relationship with Sam has evolved and how it has...
info_outline
629: Cracking The Man Code To Improve Your Marriage & Relationships with Mat Boggs
Achieve Your Goals with Hal Elrod
If you're like me and struggle with always being a fixer by trying to solve problems and offering unwanted advice when the one you love just needs to vent, this episode is for you. My guest today is Mat Boggs. Mat is a bestselling author, world-renowned relationship coach, and co-founder of the Brave Thinking Institute’s Love and Relationships division. For nearly two decades, he has helped women around the world attract and create deeply connected, lasting relationships, and his videos and coaching programs have impacted more than 200 million people worldwide. In his new book, ,...
info_outline
628: The Inner Work That Awakens Your Highest Self with Danny Morel
Achieve Your Goals with Hal Elrod
If you're feeling stuck or like you've plateaued in your personal growth, the breakthrough you're looking for likely won't come from just trying harder with the same strategies. Real transformation happens when we do the inner work most of us avoid because it forces us to confront the parts of ourselves we've been resisting. And today’s guest has dedicated his life to helping people do exactly that and awaken their highest self. Danny Morel is a spiritual teacher and global thought leader in personal transformation. He’s the host of The Higher Self podcast and the creator of the...
info_outline
627: How To Achieve Meaningful Long-Term Goals with Dorie Clark
Achieve Your Goals with Hal Elrod
Are you tired of feeling overwhelmed by the to-do list that’s preventing you from setting and achieving goals that would actually improve your life? We’ve become conditioned to chase instant gratification from the quick wins and dopamine hits that come from staying “productive.” But those short-term victories often distract us from making meaningful progress toward the goals that truly matter. And today’s guest is the perfect person to help shift your mindset to create long-term impact that can transform your career, relationships, and life. Dorie Clark has been named one of the Top...
info_outlineIf you've ever struggled with challenges in your relationships, emotional triggers, or just feeling stuck in old patterns, you’re not alone. Those cycles are hard to break, and it often feels like no matter how hard you try, you end up repeating the same behaviors, sabotaging your goals with limiting beliefs. But as today’s guest reveals, you’re not broken; this is your subconscious telling you that you’re ready to heal.
Thais Gibson, PhD, is an author, researcher, and founder of The Personal Development School, whose groundbreaking work has helped millions of people unravel emotional blocks, heal core wounds, and defeat the limiting beliefs that quietly sabotage our lives. Thais is certified in more than a dozen therapeutic modalities and has an extraordinary ability to take complex neuroscience and translate it into simple, actionable tools that anyone can use to change their life from the inside out.
In our conversation, Thais explains the science behind why we get stuck, how childhood conditioning shapes our adult identity, and why willpower alone will never prevail when your subconscious beliefs are working against you.
Thais also shares a powerful 21-day reprogramming method and her step-by-step process for creating lasting emotional and behavioral changes. If you’ve been feeling overwhelmed, frustrated, or stuck in your personal growth, this episode will show you how to reclaim your confidence and inner strength, and you can get started today.
KEY TAKEAWAYS
- Thais’ Podcast Experience with Mel Robbins
- You’re Not Broken, You’re Ready to Heal
- How Your Subconscious Mind Shapes Your Life
- A More Effective Method for Daily Affirmations
- Why Core Wounds Become Self-Fulfilling
- The Real Reason We Self-Sabotage
- How Repetition and Emotions Rewire Our Brains
- Reprogramming Tools To Heal Emotions Faster
- How to Identify Your Limiting Beliefs
- Why Vocalizing Positive Thoughts Rewires Your Mind
- Accepting Reality vs. Resisting Reality
- How Our Brain Gives Meaning To Emotional Trauma
- A Step-By-Step Framework to Rewire Your Brain
- Incremental Repetition Makes A Huge Difference
- How to Learn More From Thais Gibson
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/617
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.