617: How to Rewire Your Brain to Overcome Self-Sabotage with Thais Gibson, PhD
Achieve Your Goals with Hal Elrod
Release Date: 12/24/2025
645: The AI Framework That Will Change Everything For You with Geoff Woods
Achieve Your Goals with Hal Elrod
A year ago, I had serious concerns about the impact AI could have on humanity. Today, I use it in nearly every area of my life, from my business to my marriage and even with my kids. But learning how to use AI effectively requires a lot more thought and intention, and treating it less like a smarter version of Google. Today, I’m sitting down with my good friend Geoff Woods. Geoff is the author of the #1 international bestseller . He helps individuals and executive teams use AI not as a replacement for human thinking, but as a thought partner that helps them solve problems, challenge...
info_outline
644: Peptides: The Real Game-Changer for Your Health with Jay Campbell
Achieve Your Goals with Hal Elrod
The healthcare system was designed to manage symptoms, but too often, it fails to address the root cause of why we’re tired, inflamed, overweight, and not feeling our best. And with so many people relying on prescription drugs without understanding the deeper connection between their mindset, lifestyle, and biology, it can become very easy to feel overwhelmed by what it really takes to heal and thrive. That’s why I’m excited to introduce you to my friend, Jay Campbell. Jay is a health optimization expert, six-time international bestselling author, and one of the most respected voices in...
info_outline
643: Change Your Brain, Change Your Life with Dr. Daniel Amen
Achieve Your Goals with Hal Elrod
The most important organ that we need to take care of is our brain. Yet it's also the organ most people ignore, even though it influences every thought we have, every decision we make, and every emotion we feel. From our finances to our relationships, our brains shape nearly every aspect of our lives. That’s why I’m so excited to introduce you to Dr. Daniel Amen. Dr. Amen is one of the world’s leading experts on brain health, a double board-certified psychiatrist, founder of Amen Clinics, and the author of more than 40 books, including In his clinics, they’ve scanned nearly 300,000...
info_outline
642: Why Everyone Should Consider Writing a Book with Chandler Bolt
Achieve Your Goals with Hal Elrod
Writing a book is a goal that many people talk about for years, but very few actually follow through. We convince ourselves that we'll get started when life slows down, and before you know it, years have gone by with a great idea just sitting on the back burner. As someone whose life was completely transformed by writing The Miracle Morning book series, I truly believe a book can become one of the most valuable assets you ever create. It can amplify your impact, preserve your legacy, and open doors that would never have opened otherwise. Today, I’m joined by my good friend Chandler Bolt, the...
info_outline
641: 93 Habits That Will Transform Your Life (Starting Day One) with Jon Gordon
Achieve Your Goals with Hal Elrod
Implementing a new habit rarely feels life-changing at first. Going for a morning walk and getting a few minutes of sunlight, or visualizing checking something off a to-do list, might sound like activities that barely move the needle. Yet over time, those small actions often become the difference between feeling stuck and becoming the person you're capable of being. And after reading the first chapter of Jon Gordon’s newest book, , I felt the benefits from that one simple action in the first 5 minutes. Jon is the bestselling author of 33 books, including , which has sold more than 3.5...
info_outline
640: What Happens When You Die? A Man Who's Died 3 Times Tells You with Dannion Brinkley
Achieve Your Goals with Hal Elrod
What happens after you die? It's a question that has fascinated humanity for thousands of years. Today's guest has an answer that might surprise you. Dannion Brinkley has been clinically dead multiple times, and what he learned from those experiences led him to one extraordinary conclusion: nobody ever dies. Dannion is the bestselling author of and , a hospice volunteer with nearly 50 years of service, and one of the world's most well-known near-death experience survivors. After being struck by lightning in 1975 and clinically dead for 28 minutes, Dannion says he experienced what...
info_outline
639: How To Become Irreplaceable In The Age Of AI with Jeff Burningham
Achieve Your Goals with Hal Elrod
AI is evolving faster than most of us can comprehend. And for many people, it’s creating a very real fear about the future. If machines can outthink us and eventually outwork us, what does that mean for our careers, our purpose, and even our identity? Perhaps an even better question is: what does it mean to be human in the age of AI? Today, I’m joined by Jeff Burningham. Jeff is an entrepreneur, investor, and author who has built more than a dozen companies valued at over a billion dollars and recently released his powerful new book, Unlike most conversations about AI that focus on...
info_outline
638: How To Be The Parent Your Kids Deserve with Mike & Lindsay McCarthy
Achieve Your Goals with Hal Elrod
One of the biggest challenges parents face today is creating a real connection with their kids in a world where phones and screens dominate so much of their attention. And here’s where it really hits home. We only have with our kids before they become adults, so why not make the most of it? Today, I’m joined by two of my favorite people, Mike and Lindsay McCarthy. Mike and Lindsay are the co-authors of and the Mike is also the CEO and co-founder of the mastermind and co-created with his wife, Lindsay. Together, they’ve spent more than a decade helping families create stronger...
info_outline
637: How to Stop Procrastinating for Good with Jon Acuff
Achieve Your Goals with Hal Elrod
The truth is, almost everyone struggles with procrastination. It keeps us stuck in unhealthy patterns, convinces us to wait for the “perfect” time to take action, and gets in the way of what we truly want. Whether it’s starting a business, improving your health, writing a book, or having a difficult conversation, procrastination often becomes a roadblock between who we are and who we want to become. Today, I’m joined by Jon Acuff. Jon is an 11-time NYT bestselling author, a top-100 INC keynote speaker, and has just released his newest book, Jon has spent years studying mindset,...
info_outline
636: The Relationship Advice Nobody Gives You with Christine Hassler and Stefanos Sifandos
Achieve Your Goals with Hal Elrod
If you love your partner but still feel disconnected, misunderstood, or frustrated by recurring issues in your relationship or marriage, you’re not alone. Today’s episode is about bridging the gap between the relationship you have and the one you want. Today, I’m joined by my friends Christine Hassler and Stefanos Sifandos, a married couple and master relationship coaches with over 30 years of combined experience helping people heal relationship wounds, break the cycles that keep showing up in their love lives, and build the kind of relationship most people have stopped believing is...
info_outlineIf you've ever struggled with challenges in your relationships, emotional triggers, or just feeling stuck in old patterns, you’re not alone. Those cycles are hard to break, and it often feels like no matter how hard you try, you end up repeating the same behaviors, sabotaging your goals with limiting beliefs. But as today’s guest reveals, you’re not broken; this is your subconscious telling you that you’re ready to heal.
Thais Gibson, PhD, is an author, researcher, and founder of The Personal Development School, whose groundbreaking work has helped millions of people unravel emotional blocks, heal core wounds, and defeat the limiting beliefs that quietly sabotage our lives. Thais is certified in more than a dozen therapeutic modalities and has an extraordinary ability to take complex neuroscience and translate it into simple, actionable tools that anyone can use to change their life from the inside out.
In our conversation, Thais explains the science behind why we get stuck, how childhood conditioning shapes our adult identity, and why willpower alone will never prevail when your subconscious beliefs are working against you.
Thais also shares a powerful 21-day reprogramming method and her step-by-step process for creating lasting emotional and behavioral changes. If you’ve been feeling overwhelmed, frustrated, or stuck in your personal growth, this episode will show you how to reclaim your confidence and inner strength, and you can get started today.
KEY TAKEAWAYS
- Thais’ Podcast Experience with Mel Robbins
- You’re Not Broken, You’re Ready to Heal
- How Your Subconscious Mind Shapes Your Life
- A More Effective Method for Daily Affirmations
- Why Core Wounds Become Self-Fulfilling
- The Real Reason We Self-Sabotage
- How Repetition and Emotions Rewire Our Brains
- Reprogramming Tools To Heal Emotions Faster
- How to Identify Your Limiting Beliefs
- Why Vocalizing Positive Thoughts Rewires Your Mind
- Accepting Reality vs. Resisting Reality
- How Our Brain Gives Meaning To Emotional Trauma
- A Step-By-Step Framework to Rewire Your Brain
- Incremental Repetition Makes A Huge Difference
- How to Learn More From Thais Gibson
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/617
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.