629: Cracking The Man Code To Improve Your Marriage & Relationships with Mat Boggs
Achieve Your Goals with Hal Elrod
Release Date: 03/18/2026
632: Your Brain Works Exactly Like ChatGPT with Lucy Osborne
Achieve Your Goals with Hal Elrod
Why is it so easy to let negative thoughts creep into our minds, even when we know they’re holding us back? For many people, negative self-talk can feel so familiar that it starts to sound like the truth, even when it isn’t. Today, we’re exploring how your thoughts shape beliefs, how those beliefs influence your reality, and why making positive changes often begins with the language you use toward yourself. Lucy Osborne is the global leader of intenSati, a movement and mindfulness practice that combines spoken affirmations with physical exercise, and the voice behind the guided...
info_outline
631: The #1 Biohack Is Free (And It's Not Diet or Exercise) with Ben Greenfield
Achieve Your Goals with Hal Elrod
Imagine that you’ve spent years optimizing your health, dialing in your routines, pushing yourself to the limit, and doing everything right, but something still feels missing. In this conversation, we explore what it really means to live well and in alignment, along with the biohacks and daily habits, and how to approach your diet in a way that actually improves your health and well-being. Today, I’m sitting down with my good friend, Ben Greenfield. Ben is a bestselling author, speaker, and world-renowned expert in biohacking and longevity, who has spent decades at the highest level of...
info_outline
630: What My Nonverbal Autistic Son Taught Me About Truly Listening with J. Brad Britton
Achieve Your Goals with Hal Elrod
Today’s guest, J. Brad Britton, is one of my earliest mentors and the co-author of the new book, . J. Brad’s son Sam was diagnosed with autism at age two, and he remained largely non-speaking for most of his life. But after attending a symposium and seeing the success other families had with a unique spelling method, J. Brad discovered that Sam had been thinking, listening, understanding, and was capable of communicating, often poetically, in ways that changed everything. In our conversation, Brad shares the emotional story of how his relationship with Sam has evolved and how it has...
info_outline
629: Cracking The Man Code To Improve Your Marriage & Relationships with Mat Boggs
Achieve Your Goals with Hal Elrod
If you're like me and struggle with always being a fixer by trying to solve problems and offering unwanted advice when the one you love just needs to vent, this episode is for you. My guest today is Mat Boggs. Mat is a bestselling author, world-renowned relationship coach, and co-founder of the Brave Thinking Institute’s Love and Relationships division. For nearly two decades, he has helped women around the world attract and create deeply connected, lasting relationships, and his videos and coaching programs have impacted more than 200 million people worldwide. In his new book, ,...
info_outline
628: The Inner Work That Awakens Your Highest Self with Danny Morel
Achieve Your Goals with Hal Elrod
If you're feeling stuck or like you've plateaued in your personal growth, the breakthrough you're looking for likely won't come from just trying harder with the same strategies. Real transformation happens when we do the inner work most of us avoid because it forces us to confront the parts of ourselves we've been resisting. And today’s guest has dedicated his life to helping people do exactly that and awaken their highest self. Danny Morel is a spiritual teacher and global thought leader in personal transformation. He’s the host of The Higher Self podcast and the creator of the...
info_outline
627: How To Achieve Meaningful Long-Term Goals with Dorie Clark
Achieve Your Goals with Hal Elrod
Are you tired of feeling overwhelmed by the to-do list that’s preventing you from setting and achieving goals that would actually improve your life? We’ve become conditioned to chase instant gratification from the quick wins and dopamine hits that come from staying “productive.” But those short-term victories often distract us from making meaningful progress toward the goals that truly matter. And today’s guest is the perfect person to help shift your mindset to create long-term impact that can transform your career, relationships, and life. Dorie Clark has been named one of the Top...
info_outline
626: Surrendering Your Ego to Connect With Your Soul with Kyle Cease
Achieve Your Goals with Hal Elrod
What if the strategies you’ve used to avoid pain are the same ones keeping you disconnected from your soul? So much of our desire to strive and optimize is simply the ego’s way of protecting us from discomfort. We call it growth, but in reality, it’s avoidance. My guest today is my good friend Kyle Cease. Kyle was named one of Comedy Central’s Top 10 Comics to Watch in 2009, and he’s the author of my favorite book I read in 2025, The Illusion of Money. He was on the path to Hollywood stardom until something deeper called him to do what he was destined to do: become a spiritual...
info_outline
625: The Coaching Habit That Brings Out The Best In People with Michael Bungay Stanier
Achieve Your Goals with Hal Elrod
What if the fastest way to create deeper conversations, improve your leadership abilities, and your relationships wasn’t a better plan—but a better question? My guest today is Michael Bungay Stanier, bestselling author of , the most popular coaching book of the century, to unpack why most of us rush to give advice too quickly and how staying curious just a little longer can change everything. You’ll hear Michael talk about why we’re all “advice-giving maniacs,” how asking better questions leads to better outcomes, and the simple coaching framework Michael has taught to...
info_outline
624: How to Be More Charismatic and Have Great Conversations with Vanessa Van Edwards
Achieve Your Goals with Hal Elrod
Have you ever walked into a room or given a presentation and immediately felt awkward? Or maybe you struggle with confidence or imposter syndrome at live gatherings or even on Zoom meetings? If so, this episode is for you. As you’ll hear from today’s guest, confidence isn’t the absence of awkwardness—it’s feeling it, acknowledging it, and showing up anyway. And she has the tools to help you do just that. Vanessa Van Edwards is a behavioral researcher, the founder of Science of People, and the best-selling author of and . Her is phenomenal and has over 6 million views for good...
info_outline
623: The Money Habits That Cure Financial Stress with Mike Michalowicz
Achieve Your Goals with Hal Elrod
Rising inflation has turned everyday expenses into a constant source of stress, leaving millions of people stuck living paycheck to paycheck and wondering if they’ll ever feel truly “okay” with money. While traditional budgeting plans promise control, they often deliver guilt and overwhelm instead. That’s why I’m excited to be joined by Mike Michalowicz, bestselling author of 11 financial books, including the , to talk about his newest book, Mike’s helped over a million people build real financial peace, and in this conversation, he breaks down what “financial independence”...
info_outlineIf you're like me and struggle with always being a fixer by trying to solve problems and offering unwanted advice when the one you love just needs to vent, this episode is for you.
My guest today is Mat Boggs. Mat is a bestselling author, world-renowned relationship coach, and co-founder of the Brave Thinking Institute’s Love and Relationships division. For nearly two decades, he has helped women around the world attract and create deeply connected, lasting relationships, and his videos and coaching programs have impacted more than 200 million people worldwide.
In his new book, Cracking the Man Code, Mat reveals the hidden emotional needs many men struggle to express and shares practical ways to communicate, connect, and build stronger, more fulfilling partnerships.
In this episode, you'll learn what men and women often misunderstand about each other, discover the difference between masculine and feminine energy, and understand why criticism can quietly erode respect in a relationship.
Mat also shares a simple 5-step framework to help you ask for what you want, navigate conflict with more understanding, and create the emotional safety that allows love and trust to deepen over time.
KEY TAKEAWAYS
- The First Personal Development Lesson From Mat’s Childhood
- The Masculine and Feminine Energy in Relationships
- Healthy Masculinity vs. Toxic Masculinity
- What Men and Women Most Need to Feel Loved
- Tips for Being Present When Your Partner is Venting
- Give Your Man Some Dopamine Time With The Guys
- Friendship Is the Foundation of Keeping Romance Alive
- Keeping Date Nights From Turning Into a Logistics Meeting
- How Criticism Erodes Respect in Relationships
- 5 Steps to Starting Healthy & Hard Conversations
- What Couples Will Learn From Cracking the Man Code
- Where to Learn More From Mat Boggs (Free Resources!)
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/629
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
Get Access to Hal's Books and the Miracle Morning App
For access to Hal's Miracle Morning books, CLICK HERE.
To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.
Book Hal to Speak At Your Event!
If you'd like to book Hal to speak at your next event, CLICK HERE.